Photo of Reliance Christian Counseling, PLLC, Duane F Ellis, Licensed Professional Counselor in 49686, MI
Reliance Christian Counseling, PLLC, Duane F Ellis
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686
Waitlist for new clients
My cognitive/behavioral approaches focus on core personal beliefs, thought processes, individual responsibility, education, and behavioral modification.
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
My cognitive/behavioral approaches focus on core personal beliefs, thought processes, individual responsibility, education, and behavioral modification.
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
(231) 598-7577 View (231) 598-7577
Photo of Jerry Richardson, Pre-Licensed Professional in 49686, MI
Jerry Richardson
Pre-Licensed Professional, LLMSW
Verified Verified
Traverse City, MI 49686
My areas of expertise include mental health counseling, alcohol/substance abuse, and relationship issues and I utilize aspects from numerous evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT) and Psychoeducation.
This Therapist Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
My areas of expertise include mental health counseling, alcohol/substance abuse, and relationship issues and I utilize aspects from numerous evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT) and Psychoeducation.
This Therapist Has Immediate Availability! Counseling has been a passion of mine for many years and I would love to see what kind of help I can offer you. I work with clients through compassion, humor, and unconditional positive regard. Whether it’s through straightforward honesty or easing through difficult topics and allowing a gentle approach, I can provide a style of therapy that best fits you and your personality.
(231) 403-0865 View (231) 403-0865
Photo of Jeremy Bilderback, Counselor in 49686, MI
Jeremy Bilderback
Counselor, MA, LLPC
Not Verified Not Verified
Traverse City, MI 49686
I want to help people live effective lives. So many of us find ourselves living one day at a time just trying to survive our circumstances. I believe there is much more to life. We are designed to live life fully. My philosophy is that life is experienced and enjoyed within the context of all our relationships, not just romantic. When our relationships are struggling our enjoyment of life suffers. When we enjoy the fruit of healthy relationships we are able to truly taste the sweetness of life the way it was designed to be lived. Finding personal healing and wholeness equips us to give and receive life giving communion with others.
I want to help people live effective lives. So many of us find ourselves living one day at a time just trying to survive our circumstances. I believe there is much more to life. We are designed to live life fully. My philosophy is that life is experienced and enjoyed within the context of all our relationships, not just romantic. When our relationships are struggling our enjoyment of life suffers. When we enjoy the fruit of healthy relationships we are able to truly taste the sweetness of life the way it was designed to be lived. Finding personal healing and wholeness equips us to give and receive life giving communion with others.
(231) 239-6312 View (231) 239-6312
Photo of Troy Elenbaas, Inner Room Counseling, Licensed Professional Counselor in 49686, MI
Troy Elenbaas, Inner Room Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school age years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards health and wholeness. Sliding Scale pricing is available per need.
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school age years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards health and wholeness. Sliding Scale pricing is available per need.
(231) 879-5090 View (231) 879-5090
Photo of Paul E Kaschel, Limited Licensed Psychologist in 49686, MI
Paul E Kaschel
Limited Licensed Psychologist, DPhil, BCPCC, EAGALA
Verified Verified
Traverse City, MI 49686
If your marriage has too much conflict, too little togetherness, or it just feels like you've gone in different directions, I can help you get back on the track you want to be on. Some times the patterns that are developed in marriage need a little jolt in order to shift onto a better path. Working on these issues with practical tools in the context of your life in Christ gives you resources that are unavailable simply working on these things yourselves. If you are an individual struggling with anxiety or depression or relational problems, I can also help you with a plan and tools to handle life more effectively.
If your marriage has too much conflict, too little togetherness, or it just feels like you've gone in different directions, I can help you get back on the track you want to be on. Some times the patterns that are developed in marriage need a little jolt in order to shift onto a better path. Working on these issues with practical tools in the context of your life in Christ gives you resources that are unavailable simply working on these things yourselves. If you are an individual struggling with anxiety or depression or relational problems, I can also help you with a plan and tools to handle life more effectively.
(231) 225-4390 View (231) 225-4390
Photo of Jeffrey D Goodwin, Licensed Professional Counselor in 49686, MI
Jeffrey D Goodwin
Licensed Professional Counselor, MDiv, MA, LPC, NCC
Verified Verified
Traverse City, MI 49686
I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling adults, couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!
I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling adults, couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!
(231) 622-4339 View (231) 622-4339
Photo of Eric D LaPaugh, Counselor in 49686, MI
Eric D LaPaugh
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Traverse City, MI 49686
I like to offer my clients an opportunity to choose from an office visit to a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like depression and anxiety respond best to treatment in the great outdoors.
I like to offer my clients an opportunity to choose from an office visit to a walk and talk at a nearby trail or park. Through my research I have found that clients with difficulties like depression and anxiety respond best to treatment in the great outdoors.
(231) 994-6543 View (231) 994-6543
Photo of Stephen Scott, Counselor in 49686, MI
Stephen Scott
Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49686
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
(231) 225-4161 View (231) 225-4161
Photo of Michael Patrick Hayes, Psychologist in 49686, MI
Michael Patrick Hayes
Psychologist, PhD
Verified Verified
1 Endorsed
Traverse City, MI 49686
This clinical practice specializes in assisting individuals to achieve their personal goals and strive to reach their full potential. I assist others to increase and sustain motivational levels and drive and reduce or eliminate barriers to success. The practice works with children, adolescents and adults. Clients often seeking services include business owners and executives, athletes, students, and artists.
This clinical practice specializes in assisting individuals to achieve their personal goals and strive to reach their full potential. I assist others to increase and sustain motivational levels and drive and reduce or eliminate barriers to success. The practice works with children, adolescents and adults. Clients often seeking services include business owners and executives, athletes, students, and artists.
(231) 613-3515 View (231) 613-3515
Photo of Arch Wright, Counselor in 49686, MI
Arch Wright
Counselor, LPC, CMHC, NARM
Not Verified Not Verified
1 Endorsed
Traverse City, MI 49686
My ideal client is inspired to be curious together and work together to identify and remove blockages that prevent a life of clarity and abundance. Whether relationship issues, parenting challenges, grief, unresolved trauma, addiction, career matters, or even the most deeply-stuck moods (anxiety, depression, etc.), we all possess within us the capacity to instinctively heal and thrive with sustained connection, vibrancy and aliveness. It’s likely a simple solution, in need of the right "non-pathological" and rigorously client-centered approach is all. My clients are empowered to reconnect with and regain trust in themselves.
My ideal client is inspired to be curious together and work together to identify and remove blockages that prevent a life of clarity and abundance. Whether relationship issues, parenting challenges, grief, unresolved trauma, addiction, career matters, or even the most deeply-stuck moods (anxiety, depression, etc.), we all possess within us the capacity to instinctively heal and thrive with sustained connection, vibrancy and aliveness. It’s likely a simple solution, in need of the right "non-pathological" and rigorously client-centered approach is all. My clients are empowered to reconnect with and regain trust in themselves.
(231) 241-6901 View (231) 241-6901

See more therapy options for 49686

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.