Cognitive Behavioral (CBT) Therapists in 32952
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use strategies from other therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution-focused therapy.
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use strategies from other therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution-focused therapy.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
Counseling-Consulting-Coaching of Brevard
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Merritt Island, FL 32952
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
Her approach to therapy incorporates Cognitive Behavioral (CBT), Solution Focused, Mindfulness and Play Therapy.
Sherry is a mental health counselor who works with children, adolescents, and adults. She has experience working in grief and addiction counseling with both individuals and in family settings. Sherry works with both children and adults who are working through post-traumatic stress, attachment disorders, and ADHD management.
Elizabeth Wester Owner At Peace Counseling And Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Merritt Island, FL 32952 (Online Only)
I blend cognitive-behavioral strategies, solutions focused, and strengths-based interventions to help you build resilience, enhance self-awareness, and develop practical coping skills.
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
I blend cognitive-behavioral strategies, solutions focused, and strengths-based interventions to help you build resilience, enhance self-awareness, and develop practical coping skills.
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
Elana Breiner
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Merritt Island, FL 32952
Waitlist for new clients
Cognitive-Behavioral, Solution-Focused, and Emotionally Focused Therapy are some of my preferred treatment modalities.
Sometimes we need support from a non-biased professional in a safe, calm environment. If you'd like to develop healthy ways to cope with stress, interact with others, or re-train your thought processes to have more self-control, I am happy to help!
Cognitive-Behavioral, Solution-Focused, and Emotionally Focused Therapy are some of my preferred treatment modalities.
Sometimes we need support from a non-biased professional in a safe, calm environment. If you'd like to develop healthy ways to cope with stress, interact with others, or re-train your thought processes to have more self-control, I am happy to help!
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
Lisa Arnabat (Pitts)
Registered Mental Health Counselor Intern, MS, RMHCI, ART, CCTP
Verified Verified
1 Endorsed
Merritt Island, FL 32952
I practice from a trauma informed cognitive behavioral perspective, incorporating aspects of mindfulness, while placing an emphasis on the therapeutic relationship.
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
I practice from a trauma informed cognitive behavioral perspective, incorporating aspects of mindfulness, while placing an emphasis on the therapeutic relationship.
Have you or your teen been struggling with anxiety, depression or low self-esteem? Have you not felt like yourself lately or felt like you were struggling to find your identity? Have you always wanted to be the happiest, healthiest version of you? I would love to walk with you on this journey called life, whether you have been feeling this way for a while, or find yourself in a transitional phase where you could use some extra support. I will work with you to find the root cause and give you tools to use in your every day life to be able to handle new and old challenges.
She uses multiple modalities during treatment including solution-focused approaches, Cognitive Behavior Therapy, and mindfulness.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
She uses multiple modalities during treatment including solution-focused approaches, Cognitive Behavior Therapy, and mindfulness.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
I am skilled in cognitive therapy, cognitive-behavioral therapy, client-centered therapy, stress management, brief solution focused therapy, grief therapy, trauma therapy, couples therapy, and parent education/training.
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
I am skilled in cognitive therapy, cognitive-behavioral therapy, client-centered therapy, stress management, brief solution focused therapy, grief therapy, trauma therapy, couples therapy, and parent education/training.
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
Deana Duckenfield
Counselor, MA, LMHC, MCAP
Verified Verified
Merritt Island, FL 32952 (Online Only)
Waitlist for new clients
Are you feeling depressed or anxious? Or do you just have questions or doubts about where your life is going? Whether life feels like a crisis or a circus I am here to help!
Are you feeling depressed or anxious? Or do you just have questions or doubts about where your life is going? Whether life feels like a crisis or a circus I am here to help!
Are you struggling with a present or past relationship causing you conflict, stress, anxiety, anger, sadness, loneliness, or depression? We can help. Connecting, trusting, communicating, being intimate, and effective problem-solving, are important in developing a satisfying relationship. Choosing the right professional is very important in solving relationship challenges, whether with a partner, extended family, as parent(s), or with a friend.
Are you struggling with a present or past relationship causing you conflict, stress, anxiety, anger, sadness, loneliness, or depression? We can help. Connecting, trusting, communicating, being intimate, and effective problem-solving, are important in developing a satisfying relationship. Choosing the right professional is very important in solving relationship challenges, whether with a partner, extended family, as parent(s), or with a friend.
15 Second Videos
Elizabeth Wester Owner At Peace Counseling And Consulting
Laketra Chick
Stephanie Gray Registered Play Therapist
Nicolle Conley
Registered Mental Health Counselor Intern, RMHCI, MC, MEd
Verified Verified
Merritt Island, FL 32952 (Online Only)
Experience and education have taught me to sit along side... and to listen to the needs of my clients. Allow me the opportunity to share in your experience. Through conversation, activities, and warmth, I will help you move through barriers to find your joy! As a counselor, my primary focus is to help individuals overcome their personal challenges and achieve their goals. I provide a safe and non-judgmental environment for my clients to explore their thoughts and feelings, and work towards developing a better understanding of themselves. My counseling style is warm, empathetic, and supportive, yet also challenging when needed.
Experience and education have taught me to sit along side... and to listen to the needs of my clients. Allow me the opportunity to share in your experience. Through conversation, activities, and warmth, I will help you move through barriers to find your joy! As a counselor, my primary focus is to help individuals overcome their personal challenges and achieve their goals. I provide a safe and non-judgmental environment for my clients to explore their thoughts and feelings, and work towards developing a better understanding of themselves. My counseling style is warm, empathetic, and supportive, yet also challenging when needed.
Kimberly Tomlinson - Peace Place Wellness
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
Merritt Island, FL 32952
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
At its root, therapy is about awareness and using new awareness to make healthy changes. As a professional counselor, my desire is to inspire and empower clients to optimally manage their spiritual, mental, and physical health individually and relationally. As a survivor, I support a survivor mentality, acknowledging and honoring negative life experiences and feelings yet consistently seeking solutions rather than existing in problems. I enjoy pursuing innovative therapeutic techniques and proactively employing these techniques to support my clients' ultimate health and wellness. I appreciate the value of counseling but I also work to make counseling affordable and accessible.
Amber Hartnett
Clinical Social Work/Therapist, MSW, LCSW, QS, MCAP
Verified Verified
14 Endorsed
Merritt Island, FL 32952
Food and weight have taken over your life. You're not even sure how it got this bad. Constantly comparing yourself to others and feeling like you are NOT ENOUGH makes it even worse. The battle in your head is relentless, from the moment you wake up to the moment you go to bed the inner voices are raging. Fighting against them is exhausting. It’s so hard holding it together when all you want is to be free of this burden. You don’t want to be a burden on others, so you smile and hold it in, all the while feeling shitty and overwhelmed. I get it I have been there, Eating disorders suck but recovery is possible! I am living proof.
Food and weight have taken over your life. You're not even sure how it got this bad. Constantly comparing yourself to others and feeling like you are NOT ENOUGH makes it even worse. The battle in your head is relentless, from the moment you wake up to the moment you go to bed the inner voices are raging. Fighting against them is exhausting. It’s so hard holding it together when all you want is to be free of this burden. You don’t want to be a burden on others, so you smile and hold it in, all the while feeling shitty and overwhelmed. I get it I have been there, Eating disorders suck but recovery is possible! I am living proof.
Candace Burns-Student Intern
Pre-Licensed Professional
Verified Verified
1 Endorsed
Merritt Island, FL 32952 (Online Only)
Life is feeling overwhelming, and you’ve tried just about everything you can think of to solve your problem. You’re in a place where you don’t know what else to do. You care deeply about other people and what they want and need, but you’re exhausted. There’s nothing left to give. Yet, despite how hard you work, you also fear that you’re failing. You worry that you’re letting others down, and you can’t figure out how to fix it. Even asking for help feels like a failure, because you want deeply to be able to figure things out on your own.
Life is feeling overwhelming, and you’ve tried just about everything you can think of to solve your problem. You’re in a place where you don’t know what else to do. You care deeply about other people and what they want and need, but you’re exhausted. There’s nothing left to give. Yet, despite how hard you work, you also fear that you’re failing. You worry that you’re letting others down, and you can’t figure out how to fix it. Even asking for help feels like a failure, because you want deeply to be able to figure things out on your own.
Laketra Chick
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Merritt Island, FL 32952 (Online Only)
This sucks. Everything is so expensive. Things are moving so fast, I can't keep up. I don't get it. When I look at social media everyone has it all together, but I'm drowning. What's wrong with me? Have you seen the world? I'm so scared. I'm trying hard to keep it together but it feels like society standards, my past, life stressors and other uncontrollable factors have the upper hand. I can't do this. I'm so tired. I should be better than this. How can I be at peace when the triggers are always there? Be seen when others misunderstand me? Be a good mom when parenting feels impossible? Be unapologetically me?
This sucks. Everything is so expensive. Things are moving so fast, I can't keep up. I don't get it. When I look at social media everyone has it all together, but I'm drowning. What's wrong with me? Have you seen the world? I'm so scared. I'm trying hard to keep it together but it feels like society standards, my past, life stressors and other uncontrollable factors have the upper hand. I can't do this. I'm so tired. I should be better than this. How can I be at peace when the triggers are always there? Be seen when others misunderstand me? Be a good mom when parenting feels impossible? Be unapologetically me?
Stephanie Gray Registered Play Therapist
Counselor, LMHC, NCC, RPT
Verified Verified
1 Endorsed
Merritt Island, FL 32952
Sometimes life sucks - Maybe right now, it’s one of those times. Most people feel stuck repeating the same painful patterns - Perhaps you can relate. Maybe you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same. Stuck in negativity and feeling out of control, you may feel like life is out of control. Since you're reading this, there is likely a fire inside you that wants to take control.
Sometimes life sucks - Maybe right now, it’s one of those times. Most people feel stuck repeating the same painful patterns - Perhaps you can relate. Maybe you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same. Stuck in negativity and feeling out of control, you may feel like life is out of control. Since you're reading this, there is likely a fire inside you that wants to take control.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Kerry Berner
Counselor, BSW, MA, EdS, LMHC-QS, RPT-S
Verified Verified
12 Endorsed
Merritt Island, FL 32952
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
See more therapy options for 32952
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.