Therapists in Billings, MT

The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.

Do you love your partner but just aren't sure how to make it work? Are you feeling lonely and maybe resentful in your relationships? Does it seem as though no matter how hard you try, you can never get it right? Do you find yourself arguing instead of conversing and frustrated that the conflict goes nowhere? If the answer the any of these questions is a loud and resounding YES, you might benefit from counseling at Little Bear Counseling. I and my highly qualified team especially enjoy working with challenging relationship dynamics. We have recently expanded our team and have immediate openings for individuals, couples and families.

Do you question the relationship you're in? Do you wonder why conflict sometimes feels so difficult? Does it sometimes feel like there are patterns there that you just can't see or understand, but that maybe if you could, they wouldn't have to continue? Sometimes we reach a point where we are ready for change; where what we have been doing in our life and in our relationships, doesn’t feel good anymore. I will help you get clear on what the patterns are AND where they come from and how to shift them.

You're looking for tools and strategies to live your best life, whatever that may look like for you. It's easy to get overwhelmed by life, relationships and stress. Sometimes it's a day-by-day struggle, and you never know for sure when a smooth stretch will turn into a rough patch. For some of us, maintaining good mental health is chronically difficult.

My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorders, trauma, infertility, psychosis, dissociation, and everything in between. My approach draws from a variety of evidenced based practices including CBT and DBT.

I believe that strength is not defined by burying our feelings, “keeping your chin up,” or other cliche sayings that encourage silence. True strength is being vulnerable, talking about how you feel, and yes, asking for help. If you are ready to look at whatever is hurting you, whatever is interfering in your relationships, and whatever is keeping you from the life that you want to live, THAT is strength and where your true power lies.

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.

I am a Licensed Mental Health Counselor in the state of Hawaii, a Licensed Clinical Professional Counselor in the state of a Montana and a Licensed Professional Counselor in the state of Wyoming. I have certifications as a Clinical Telemental Health Provider (CTMH) as well as a Certified Clinical Trauma Professional (CCTP). I have over a decade of experience working in a variety of fields, including trauma, early childhood development, child and adolescent crisis, intensive-in-home family therapy, and private practice working with children, adolescents, families, couples and first responders.

Do you find yourself in many high conflict situations at home, work, and in the community? Military, educational, and life experiences have resulted in my deep knowledge base for working with adults who've experienced trauma and stress. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Sensory Motor Arousal Regulation Therapy (SMART), and Cognitive Behavioral Therapy (CBT). These modalities assist in providing well-rounded counseling services for those with PTSD, Anxiety, Depression, relationship, career, parenting, and family issues.

I enjoy working with a diverse client population including those seeking health and behavior change, anxiety disorders, depressive disorders, bipolar disorders, persistent life stressors, family discord, and adjustment issues related to chronic illness. In my experience, counseling requires attention to all areas of our lives, and the basis of successful counseling is a trusting and collaborative relationship with an objective therapist.

Whether you're looking for help with parenting challenges, relationship issues, or ways to manage anxiety, depression, or everyday life stressors, choosing a therapist is an important decision. I have found that when clients feel secure and understood in the therapeutic relationship, exploration and resolution of difficult life experiences becomes possible. I'm an experienced licensed professional counselor who works with individuals of all ages (3-80+). I tailor my approach to the individual and utilize a variety of treatment approaches.

No matter what stage of life you are in, everyone needs a little bit of help at times. I see individuals from adolescents to adults who may need additional support, learn new skills, or just need someone to talk to. Whether it is for short or long term, job or relationship stress, or how to get through difficult times, I provide services for those in need.

Most individuals I see are looking for help on finding confidence, increasing happiness, and decreasing the control worry has over them. I work with people who feel constantly overwhelmed with not much time to focus on themselves. I really enjoy working with people who are seeking change in their life – related to career, social life, personal development, better relationships or are looking for a sense of peace within the chaos of life – but don’t know where to start or how to make positive changes happen. Often times they feel overwhelmed and stuck but want independence and freedom and a sense of belonging and connection.

I provide therapy for adults and highly motivated older teens, primarily through EMDR. I specialize in trauma recovery, anxiety, identity exploration and acceptance, and LGBT+ issues (Including GAS letters). I enjoy helping clients work through childhood trauma and/or ongoing traumatic stress especially with power-based violence, cancer, cult survivorship, religious trauma, accidents, natural disasters, and C-PTSD. Your experience in therapy will be unique based on your goals, strengths, needs and comfort level. Together, we will uncover your next steps to living a more balanced, authentic and fulfilling daily life.

As humans we all have the ability to be and to become whatever we desire. My hope as a clinician is to help along the journey. I work with individuals who are looking to gain insight into their choices, thinking patterns, behaviors, and past. Additionally, they would like to decrease stress, improve their relational satisfaction, and feel more enjoyment out of life. My approach is empowerment based, solution focused and person centered. The modalities utilized are Cognitive Behavioral, Trauma Informed, Attachment Theory and Eye Movement Desensitization and Reprocessing (EMDR).

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

My focus areas: Couples - late diagnosed neurodivergence - parenting autism - postpartum. I want every couple to feel heard and seen as individuals and to gain fresh insight and tools for their relationship. I love helping improve communication, heal areas of hurt and resentment in a relationship, and improving intimacy. I also love working with parents of autistic children to find joy in parenting neurodivergence and working with late-diagnosed (or suspected) autistic adults. My third specialty area is working with new moms struggling with intrusive thoughts, anxiety, depression, and changes to body image and relationships.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential. We can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches , we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life. If you're looking for extra guidance through a challenging situation, I look forward to working with you to achieve your goals. .

We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and plan to achieve the life you want. You will leave with renewed hope and strength. Contact me so we can schedule a time for you to begin your journey.