Wellness Possebilities
Clinical Social Work/Therapist, MSW, LCSW, LMFT, MAC, SAP
Verified by Psychology Today
Billings, MT 59102
Let's Connect (406) 578-0646
I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.
I specialize in trauma informed treatment and evaluation of sexual behaviors and abuse. I often work with clients experiencing adjustment reactions, PTSD, anxiety, depression and addictions (gambling, pornography, drug/alcohol or relationships). I am a trained EMDR clinician and in couples work use Emotionally Focused and Gottman Methods of treatment.
Together we can find solutions to the challenges you may be facing. For more than 30 years I have worked others in mental health, addiction intervention, criminal justice social work, and trauma responsive systems. I am constantly learning and training to bring a fresh perspective and opportunities for growth for myself and others- come share the journey.
Call or Email
Wellness Possebilities
now for a free 15 minute consultation - (406) 578-0646
Let's Connect (406) 578-0646
Finances
Fees
- Individual Sessions $75
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Allegiance
- Anthem | Elevance
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- First Health
- Health Net
- MHN | Health Net
- MHNet Behavioral Health
- Military OneSource
- MINES and Associates
- Montana Health Co-op
- MultiPlan
- PacificSource
- TRICARE
- TriWest
- Out of Network
Call or Email us for a free 15 minute consultation now - (406) 578-0646
Wellness Possebilities
Clinical Social Work/Therapist,
MSW,
LCSW,
LMFT,
MAC,
SAP
Qualifications
- Verified by Psychology Today Licensed by State of Montana / 957
- In Practice for 37 Years
- Certificate from NASW on file / 1995
- Certificate from MSOTA/ATSA on file / 2012
- Attended Walla Walla University, Graduated 2001
Feel free to ask about qualifications and training experience. Email or (406) 578-0646
Wellness Possebilities
Clinical Social Work/Therapist,
MSW,
LCSW,
LMFT,
MAC,
SAP
Specialties and Expertise
Top Specialties
- Sex Therapy
- Trauma and PTSD
- Addiction
Expertise
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Child
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Psychosexual Evaluation
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Video Game Addiction
Do these issues align with your needs? Email or (406) 578-0646
Wellness Possebilities
Clinical Social Work/Therapist,
MSW,
LCSW,
LMFT,
MAC,
SAP
Client Focus
Age
Teen
,
Adults
Participants
Individuals
,
Family
,
Group
Age
Teen
,
Adults
Participants
Individuals
,
Family
,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Forensic Psychology
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychodynamic
- Psychological Testing and Evaluation
- Rational Emotive Behavior (REBT)
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (406) 578-0646
Wellness Possebilities
Clinical Social Work/Therapist,
MSW,
LCSW,
LMFT,
MAC,
SAP
Groups
Cognitive Behavioral Therapy Interventions
This group will explore, teach and encourage the application of cognitive behavioral therapy and mindfulness based skills in a variety of day to day situations to address recovery needs in the area of violence intervention and substance abuse. Coping skills, emotional regulation, reframing cognitions and managing behavior are highlighted throughout the course. Distress tolerance and mindlfulness based practices are supported. This is a group designed to support those with addictions, anxiety disorders, trauma history, depression and adjustment disorders to assist in management of distress. The location and days and times vary on population and client makeup at any given time. Please call for more information.
Expertise
Anger Management
Anxiety
Coping Skills
Types of Therapy
Integrative
Age
Adults
Session Cost
$30
-
$50
Group Meets
Every
Email Lisa H Hjelmstad about this group or call - (406) 578-0646
Sexual Behavior Intervention
Trauma informed sexual behavior intervention and abuse prevention skills for those with identified needs using cognitive behavioral principles. Services to address the needs of those who are both Court referred and self referred to address compulsive sexual behaviors or sexually abusive behavior. Groups are held in Billings each week. Programs are offered based on standards supported by MSOTA and ATSA guidelines. Psychosexual evaluations performed for risk assessment and treatment guidance. MSOTA/ATSA Clinical Member
Expertise
Anger Management
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$30
-
$50
Group Meets
Every 8 A.M. - 7 P.M.
Location
1629 Ave D, Bldg A#1
Billings, MT 59102
Email Lisa H Hjelmstad about this group or call - (406) 578-0646
Location
Nearby Areas
Call for a free consultation now - (406) 578-0646
Wellness Possebilities
Clinical Social Work/Therapist,
MSW,
LCSW,
LMFT,
MAC,
SAP
Last Modified: 8 Jun 2023