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Online Therapists

Photo of Madalina Ochenatu, Counselor in Stony Point, NC
Madalina Ochenatu
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27410
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
(984) 205-4877 View (984) 205-4877
Photo of Lisa Lavelle Bowen, Licensed Professional Counselor in Stony Point, NC
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28803  (Online Only)
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
(828) 360-8820 View (828) 360-8820
Photo of Grace Parsley, Counselor in Stony Point, NC
Grace Parsley
Counselor, MS, LCMHC-A, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
I’ve always found that authenticity is the only path to true connection. For those wanting support in transition(s), processing loss or trauma, living with chronic illness/disability, or simply unable to find your way forward; You deserve a counselor who will see you as a person first, not defined by your struggles but someone deserving of validation, support, and care. I pay close attention to the systems in which you are surrounded, the relationships that factor in your wellness, how the past informs the present, and the strengths you have within yourself to make a meaningful life.
I’ve always found that authenticity is the only path to true connection. For those wanting support in transition(s), processing loss or trauma, living with chronic illness/disability, or simply unable to find your way forward; You deserve a counselor who will see you as a person first, not defined by your struggles but someone deserving of validation, support, and care. I pay close attention to the systems in which you are surrounded, the relationships that factor in your wellness, how the past informs the present, and the strengths you have within yourself to make a meaningful life.
(828) 547-9064 View (828) 547-9064
Photo of Greensboro Counseling Partners, PLLC in Stony Point, NC
Greensboro Counseling Partners, PLLC
Verified Verified
2 Endorsed
Greensboro, NC 27410  (Online Only)
Greensboro Counseling Partners is a private practice serving the counseling needs of adults and adolescents in the Triad area. Our therapists are masters level-trained clinicians with a combined experience spanning over 30 years in the mental health field. Our mission is to inspire hope and healing in those who struggle with depression, anxiety, and life challenges. We are here to walk with you through your pain, stress and struggles.
Greensboro Counseling Partners is a private practice serving the counseling needs of adults and adolescents in the Triad area. Our therapists are masters level-trained clinicians with a combined experience spanning over 30 years in the mental health field. Our mission is to inspire hope and healing in those who struggle with depression, anxiety, and life challenges. We are here to walk with you through your pain, stress and struggles.
(336) 739-4105 View (336) 739-4105
Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in Stony Point, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Charlotte, NC 28206  (Online Only)
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Pat Holsclaw, Counselor in Stony Point, NC
Pat Holsclaw
Counselor, LCMHC, ATR
Verified Verified
Greensboro, NC 27408
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
(336) 490-9054 View (336) 490-9054
Photo of Deidre Montgomery, Clinical Social Work/Therapist in Stony Point, NC
Deidre Montgomery
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Winston Salem, NC 27101
Outside of my focus areas, I have experience working with bipolar disorder, substance use, depression, grief, trauma, borderline personality disorder, chronic illness/pain, children, teens, young adults, older adults, and low-income.
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
Outside of my focus areas, I have experience working with bipolar disorder, substance use, depression, grief, trauma, borderline personality disorder, chronic illness/pain, children, teens, young adults, older adults, and low-income.
Seeking therapeutic counseling can be challenging for any number of reasons, from being ready to take the first step on your mental health journey to finding a therapist that's right for you. Wherever you are on your path, I aim to provide a comforting, non-judgmental environment where you feel heard, valued, and comfortable being yourself. Therapy is collaborative work with your goals as the focus. The number of different therapeutic treatments out there may be overwhelming, but I can help you find what works. No matter who you are, I will work with you to reach your next step and grow while you decide what we are working towards.
(336) 396-5798 View (336) 396-5798
Photo of P & G Clinical Services, Licensed Professional Counselor in Stony Point, NC
P & G Clinical Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
5 Endorsed
Charlotte, NC 28226  (Online Only)
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
(704) 207-0995 View (704) 207-0995
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Stony Point, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Tamika Wright, Lic Clinical Mental Health Counselor Associate in Stony Point, NC
Tamika Wright
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Concord, NC 28025
As your counselor, I am here to support you in making meaning, creating comfort, and uncovering resources to help you be your best self. Taking an evidenced-based, client centered, and existentially informed approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals.
As your counselor, I am here to support you in making meaning, creating comfort, and uncovering resources to help you be your best self. Taking an evidenced-based, client centered, and existentially informed approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals.
(704) 459-8953 View (704) 459-8953
Photo of Kimberly A. (Vogel) Whalen, Marriage & Family Therapist in Stony Point, NC
Kimberly A. (Vogel) Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28277
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
(704) 909-7018 View (704) 909-7018
Photo of Kathy Bray, Counselor in Stony Point, NC
Kathy Bray
Counselor, MA, LCMHC, CCTP, NCC
Verified Verified
Davidson, NC 28036
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe and free of judgment, where the client’s authentic voice can be discovered and heard. I approach each client uniquely and in partnership, based on their needs and challenges.
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe and free of judgment, where the client’s authentic voice can be discovered and heard. I approach each client uniquely and in partnership, based on their needs and challenges.
(980) 494-1913 View (980) 494-1913
Photo of Salem Counseling & Consulting KAP in Stony Point, NC
Salem Counseling & Consulting KAP
LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
(980) 268-2745 View (980) 268-2745
Photo of Greenway Counseling & Wellness, Licensed Professional Counselor in Stony Point, NC
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
High Point, NC 27265
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
(336) 496-2361 View (336) 496-2361
Photo of Patricia Ann Stewart, Licensed Clinical Mental Health Counselor in Stony Point, NC
Patricia Ann Stewart
Licensed Clinical Mental Health Counselor, LCMHC, LPCC
Verified Verified
Charlotte, NC 28226
Mishaps, uncontrollable circumstances, relationships, personal experiences, all contribute to our development. At any age or stage in life, stunted growth and development may occur. Finding the courage and trust to explore our inner selves is never easy. Finding the right person to help you through your journey can be equally challenging. If unconditional, nonjudgemental support is what you seek to help with your unique life challenges, I bring my best to help you. My therapeutic practice provides a safe, compassionate, fully supported, experience.
Mishaps, uncontrollable circumstances, relationships, personal experiences, all contribute to our development. At any age or stage in life, stunted growth and development may occur. Finding the courage and trust to explore our inner selves is never easy. Finding the right person to help you through your journey can be equally challenging. If unconditional, nonjudgemental support is what you seek to help with your unique life challenges, I bring my best to help you. My therapeutic practice provides a safe, compassionate, fully supported, experience.
(704) 741-1979 View (704) 741-1979
Photo of Dr. Terri Lynn Tilford, Licensed Professional Counselor in Stony Point, NC
Dr. Terri Lynn Tilford
Licensed Professional Counselor, EdD, LCMHC-S
Verified Verified
Charlotte, NC 28262  (Online Only)
Even the strongest people need a little help to work through some of life's more challenging problems, and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, or mismanagement, I am here to help as a Licensed Clinical Mental Health Counselor (LCMHC). I specifically specialize in women's issues, Type 1 Diabetes (T1D), and issues that challenge young adults.
Even the strongest people need a little help to work through some of life's more challenging problems, and most of us have battles to fight and hurdles to overcome at some point. Whether you are struggling with grief, anger, depression, or mismanagement, I am here to help as a Licensed Clinical Mental Health Counselor (LCMHC). I specifically specialize in women's issues, Type 1 Diabetes (T1D), and issues that challenge young adults.
(704) 228-2844 View (704) 228-2844
Photo of Alyssa Triolo, Licensed Professional Counselor in Stony Point, NC
Alyssa Triolo
Licensed Professional Counselor, MS/EdS, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27405  (Online Only)
Feeling overwhelmed or anxious about life's challenges? I've been there. As your therapist, I aim to provide a judgement-free space where you can unpack your thoughts, gain clarity, and take steps towards the life you desire. My expertise in relationship issues, trauma recovery, and LGBTQ+ experiences helps clients process painful events, build resilience, and move forward with self-compassion. Whether you're struggling with anxiety, identity issues, trauma, or just need a listening ear during a life transition, I would be honored to walk alongside you on your journey towards growth and fulfillment.
Feeling overwhelmed or anxious about life's challenges? I've been there. As your therapist, I aim to provide a judgement-free space where you can unpack your thoughts, gain clarity, and take steps towards the life you desire. My expertise in relationship issues, trauma recovery, and LGBTQ+ experiences helps clients process painful events, build resilience, and move forward with self-compassion. Whether you're struggling with anxiety, identity issues, trauma, or just need a listening ear during a life transition, I would be honored to walk alongside you on your journey towards growth and fulfillment.
(336) 331-5966 View (336) 331-5966
Photo of Forsyth Family Counseling, Licensed Professional Counselor in Stony Point, NC
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Winston Salem, NC 27101
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(336) 750-6021 View (336) 750-6021
Photo of Amy O'Bryan, Licensed Clinical Mental Health Counselor in Stony Point, NC
Amy O'Bryan
Licensed Clinical Mental Health Counselor, LCMHC, MEd, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28226
My personal philosophy and approach to counseling begins and ends with compassion and a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy, individuals. My interests include depression, anxiety, self-esteem, peer and family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
My personal philosophy and approach to counseling begins and ends with compassion and a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy, individuals. My interests include depression, anxiety, self-esteem, peer and family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
(704) 270-5380 View (704) 270-5380
Photo of Allyson Yarsinske, Counselor in Stony Point, NC
Allyson Yarsinske
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Waitlist for new clients
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Here is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase resilience.
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Here is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase resilience.
(984) 600-7280 View (984) 600-7280
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.