Chronic Pain Therapists in 11243
Mollie Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11243 (Online Only)
Have you ever had a hunch that the emotional, physical, and relational concerns in your life might be related? That maybe the anxiety/depression you experience, the conflicts in your relationships, and your headaches or digestive issues might have a shared source, noticing when one flares up, they all do? If so, you’re on to something and our work together can fill in those holes that have been left by your own questions and traditional methods of healing. Through deepening self-understanding, and inviting the body and mind's natural ability to heal and rewire itself you can live healthily and joyfully in the present.
Have you ever had a hunch that the emotional, physical, and relational concerns in your life might be related? That maybe the anxiety/depression you experience, the conflicts in your relationships, and your headaches or digestive issues might have a shared source, noticing when one flares up, they all do? If so, you’re on to something and our work together can fill in those holes that have been left by your own questions and traditional methods of healing. Through deepening self-understanding, and inviting the body and mind's natural ability to heal and rewire itself you can live healthily and joyfully in the present.
Therapy is a journey. As a skilled therapist with over 20 years of experience, I strive to create an environment in which clients can understand the relationship between the past and the present in the interest of addressing current life struggles. With this knowledge, we are able to develop effective coping skills for the complexities and challenges of relationships, work, and life. An integrative approach to therapy allows clients to draw from many areas of strength and to realize the potential for growth.
Therapy is a journey. As a skilled therapist with over 20 years of experience, I strive to create an environment in which clients can understand the relationship between the past and the present in the interest of addressing current life struggles. With this knowledge, we are able to develop effective coping skills for the complexities and challenges of relationships, work, and life. An integrative approach to therapy allows clients to draw from many areas of strength and to realize the potential for growth.
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Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.