Chronic Illness Therapists in Crompond, NY

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Photo of Mary E. Procidano, PhD, ABPP, Psychologist
Mary E. Procidano
Psychologist, PhD, ABPP
Verified Verified
Somers, NY 10589
I am a Board-certified Clinical Psychologist, providing psychotherapy to adults and adolescents for over 30 years. I specialize in treating effects of stress and trauma, serious or chronic illness, and loss and bereavement. My approach is engaged, collaborative, supportive, and practical. I work with individuals, couples, and families to help them to cope more effectively with life circumstances, or make a plan to change them; get freed from paralyzing emotions and move ahead with life; soothe physical discomfort and pain, ; feel happy instead of miserable recalling fond memories; resolve conflicts; make choices and decisions.
I am a Board-certified Clinical Psychologist, providing psychotherapy to adults and adolescents for over 30 years. I specialize in treating effects of stress and trauma, serious or chronic illness, and loss and bereavement. My approach is engaged, collaborative, supportive, and practical. I work with individuals, couples, and families to help them to cope more effectively with life circumstances, or make a plan to change them; get freed from paralyzing emotions and move ahead with life; soothe physical discomfort and pain, ; feel happy instead of miserable recalling fond memories; resolve conflicts; make choices and decisions.
(914) 295-2557 View (914) 295-2557
Photo of Barbara Meehan Reyes, PhD, Psychologist
Barbara Meehan Reyes
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
Among my specific areas of expertise are chronic illness, grief/loss, caregiver support, life transitions, peak performance, relationship issues, and identity related concerns.
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Among my specific areas of expertise are chronic illness, grief/loss, caregiver support, life transitions, peak performance, relationship issues, and identity related concerns.
As a licensed clinical psychologist, my goal is to help you uncover your true potential and find ways to be your best self. While we can't change difficult situations of the past, we can use them to better understand and resolve the current challenges in your life. By working collaboratively, we can adjust behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(914) 499-0433 View (914) 499-0433
Photo of Dr. Garry Spink, PhD, Psychologist
Dr. Garry Spink
Psychologist, PhD
Verified Verified
2 Endorsed
Chappaqua, NY 10514  (Online Only)
Helping people who struggle with chronic illness is my mission.
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
Helping people who struggle with chronic illness is my mission.
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
(315) 961-9959 View (315) 961-9959
Photo of Mika McLane - Westchester Creative Arts Therapy, PLLC, MPS, LCAT, ATR, Art Therapist
Westchester Creative Arts Therapy, PLLC
Art Therapist, MPS, LCAT, ATR
Verified Verified
1 Endorsed
Bedford Hills, NY 10507
In her private practice, she works with women who have experienced loss, bereavement, acute or chronic illness, and loss of identity and sense of self on their journey through motherhood.
Talking about loss, pain, and grief is a struggle. Art Therapy offers a spontaneous and compassionate way to address that struggle in a safe and healing environment. ​
In her private practice, she works with women who have experienced loss, bereavement, acute or chronic illness, and loss of identity and sense of self on their journey through motherhood.
Talking about loss, pain, and grief is a struggle. Art Therapy offers a spontaneous and compassionate way to address that struggle in a safe and healing environment. ​
(845) 237-3789 View (845) 237-3789
Photo of Jill Silverman, PhD, Psychologist
Jill Silverman
Psychologist, PhD
Verified Verified
Ossining, NY 10562
People with whom I have worked have had a variety of problems, such as adjustment disorders, PTSD, chronic illness, depressive disorders, bipolar disorders, dissociative disorders, anxiety disorders, eating disorders, chronic pain disorders and trauma.
Choosing a psychologist with whom you will feel comfortable is an important and personal decision. In response to many requests, I have expanded my teletherapy hours. Whether in my office, or via the internet, my approaches reflects my fundamental commitment to diminish distress and foster resiliency. In my 30+ years of practice, it has been my privilege to assist many people in attaining a life reflective of their strengths and goals. Whether psychological/social issues, trauma, disaster exposure, medical problems, or other concerns are affecting how you feel and/or function, working together, we could improve your life and health.
People with whom I have worked have had a variety of problems, such as adjustment disorders, PTSD, chronic illness, depressive disorders, bipolar disorders, dissociative disorders, anxiety disorders, eating disorders, chronic pain disorders and trauma.
Choosing a psychologist with whom you will feel comfortable is an important and personal decision. In response to many requests, I have expanded my teletherapy hours. Whether in my office, or via the internet, my approaches reflects my fundamental commitment to diminish distress and foster resiliency. In my 30+ years of practice, it has been my privilege to assist many people in attaining a life reflective of their strengths and goals. Whether psychological/social issues, trauma, disaster exposure, medical problems, or other concerns are affecting how you feel and/or function, working together, we could improve your life and health.
(203) 716-1244 View (203) 716-1244
Photo of Lauren L Fasanella, LCSW, Clinical Social Work/Therapist
Lauren L Fasanella
Clinical Social Work/Therapist, LCSW
Verified Verified
Chappaqua, NY 10514
I am a licensed psychotherapist with over 15 years of experience successfully working with a wide variety of individuals. My passion lies in supporting and helping my clients process difficult times in their lives. Specifically, I can best help with issues like the death of a loved one, acute and chronic illness, life transitions, relationship issues, eating disorders and weight management, self-esteem vulnerabilities, social media confrontations, depression, and general life anxieties. My interactive clinical approach is one that is fully adaptable to my client’s needs.
I am a licensed psychotherapist with over 15 years of experience successfully working with a wide variety of individuals. My passion lies in supporting and helping my clients process difficult times in their lives. Specifically, I can best help with issues like the death of a loved one, acute and chronic illness, life transitions, relationship issues, eating disorders and weight management, self-esteem vulnerabilities, social media confrontations, depression, and general life anxieties. My interactive clinical approach is one that is fully adaptable to my client’s needs.
(646) 960-3238 View (646) 960-3238
Photo of Cynthia Kamajian-Duncan, LCSW, OSW-C, Clinical Social Work/Therapist
Cynthia Kamajian-Duncan
Clinical Social Work/Therapist, LCSW, OSW-C
Verified Verified
Ossining, NY 10562
I have extensive clinical counseling/psychotherapy experience working at hospitals and cancer centers, with individuals, couples and families going through cancer, chronic illness and the various life transitions those situations present.
Life presents itself with many known and unknown challenges, at any age and circumstance. My focus is to help individuals cope, learn skill set(s) and recognize how to work through one's issues. Our work together will assist you to better understand your thoughts, feeling, and behaviors, what they mean, and how they relate to your present day challenge; whether it is emotional wellbeing, illness relationships or life transitions. Together we will work on your journey to deepen your awareness, understand the issues/challenges, needs, and patterns of relating to the issue, and to attain a mindful wellbeing in your daily life.
I have extensive clinical counseling/psychotherapy experience working at hospitals and cancer centers, with individuals, couples and families going through cancer, chronic illness and the various life transitions those situations present.
Life presents itself with many known and unknown challenges, at any age and circumstance. My focus is to help individuals cope, learn skill set(s) and recognize how to work through one's issues. Our work together will assist you to better understand your thoughts, feeling, and behaviors, what they mean, and how they relate to your present day challenge; whether it is emotional wellbeing, illness relationships or life transitions. Together we will work on your journey to deepen your awareness, understand the issues/challenges, needs, and patterns of relating to the issue, and to attain a mindful wellbeing in your daily life.
(914) 685-5402 View (914) 685-5402
Photo of Kate Delatizky, LCSW, Clinical Social Work/Therapist
Kate Delatizky
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549  (Online Only)
I have experience working with adolescents and adults of all ages, but have particular experience with issues of chronic illness, anxiety, depression, grief, life transitions and caregiver stress.
Reaching out to a new therapist and taking a step towards improving your life can feel overwhelming. Anxiety, grief and fear can make you feel alone, but you are not. As your therapist, my goal is to provide a safe and welcoming environment where you feel authentically seen and supported. Together we will work to identify and address your concerns and the obstacles keeping you from living a more fulfilling life.
I have experience working with adolescents and adults of all ages, but have particular experience with issues of chronic illness, anxiety, depression, grief, life transitions and caregiver stress.
Reaching out to a new therapist and taking a step towards improving your life can feel overwhelming. Anxiety, grief and fear can make you feel alone, but you are not. As your therapist, my goal is to provide a safe and welcoming environment where you feel authentically seen and supported. Together we will work to identify and address your concerns and the obstacles keeping you from living a more fulfilling life.
(914) 335-3259 View (914) 335-3259
Photo of Christine Kenny, LCSW, Clinical Social Work/Therapist
Christine Kenny
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Garnerville, NY 10923  (Online Only)
I specialize in treating anxiety, depression, trauma, chronic illness, and supporting individuals through life transitions.
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change
I specialize in treating anxiety, depression, trauma, chronic illness, and supporting individuals through life transitions.
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change
(845) 482-0109 View (845) 482-0109
Photo of Sara Weale - Day By Day Counseling PLLC, Sara Weale, LCSW, MPH, Clinical Social Work/Therapist
Day By Day Counseling PLLC
Clinical Social Work/Therapist, Sara Weale, LCSW, MPH
Verified Verified
Katonah, NY 10536
Hello! Thanks for visiting the virtual home of Day By Day Counseling LCSW, PLLC – a private practice dedicated to supporting adults who find themselves experiencing loss and change. I am a licensed clinical social worker and Certified Grief Educator by David Kessler + Grief.com. I have worked in care settings for frail older adults including those living with dementia and also provided support to caregivers, family and patients at the end of life. I provide empathetic and compassionate therapeutic services to adults experiencing grief related to death, chronic illness, medical trauma, ambiguous loss and the end of relationships.
Hello! Thanks for visiting the virtual home of Day By Day Counseling LCSW, PLLC – a private practice dedicated to supporting adults who find themselves experiencing loss and change. I am a licensed clinical social worker and Certified Grief Educator by David Kessler + Grief.com. I have worked in care settings for frail older adults including those living with dementia and also provided support to caregivers, family and patients at the end of life. I provide empathetic and compassionate therapeutic services to adults experiencing grief related to death, chronic illness, medical trauma, ambiguous loss and the end of relationships.
(914) 340-1073 View (914) 340-1073
Photo of Christina Wilk, LCSW, Clinical Social Work/Therapist
Christina Wilk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ossining, NY 10562  (Online Only)
I have experience guiding clients cope with grief and loss, anxiety, depression, chronic illness, life stressors and transitions.
With all of the uncertainty of what may come next it may feel like you are holding all the stress of the world on your shoulders. You may ask yourself frequently "what if" or "how will I get through this". Change, good or bad can be scary, exciting and messy all in one. We are all unique individuals that have our own special strengths and skills that can sometimes be challenging to see during a difficult time in our lives. I am here to help guide and navigate you through those obstacles.
I have experience guiding clients cope with grief and loss, anxiety, depression, chronic illness, life stressors and transitions.
With all of the uncertainty of what may come next it may feel like you are holding all the stress of the world on your shoulders. You may ask yourself frequently "what if" or "how will I get through this". Change, good or bad can be scary, exciting and messy all in one. We are all unique individuals that have our own special strengths and skills that can sometimes be challenging to see during a difficult time in our lives. I am here to help guide and navigate you through those obstacles.
(631) 250-8678 View (631) 250-8678
Photo of Sharon Keenan, LCSW, Clinical Social Work/Therapist
Sharon Keenan
Clinical Social Work/Therapist, LCSW
Verified Verified
Chappaqua, NY 10514  (Online Only)
Are you feeling overwhelmed by daily challenges, struggling with mood swings, or seeking effective ways to manage anxiety or depression? Do you find it hard to navigate grief, trauma, or the demands of caregiving and chronic illness? If these issues resonate with you, know that you don't have to face them alone. I'm here to support you in finding the relief and stability you deserve. As a compassionate therapist, I offer a safe and welcoming space where you can explore your emotions, develop coping strategies, and gain valuable insights. My approach is tailored to your unique needs, empowering you to heal and grow at your own pace.
Are you feeling overwhelmed by daily challenges, struggling with mood swings, or seeking effective ways to manage anxiety or depression? Do you find it hard to navigate grief, trauma, or the demands of caregiving and chronic illness? If these issues resonate with you, know that you don't have to face them alone. I'm here to support you in finding the relief and stability you deserve. As a compassionate therapist, I offer a safe and welcoming space where you can explore your emotions, develop coping strategies, and gain valuable insights. My approach is tailored to your unique needs, empowering you to heal and grow at your own pace.
(518) 851-1909 View (518) 851-1909
Photo of Celina Reyes-Levine, LCSW-R, Clinical Social Work/Therapist
Celina Reyes-Levine
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Cortlandt Manor, NY 10567  (Online Only)
I specialize in treating: Anxiety, Depression, OCD, PTSD, Panic Disorder, Self-esteem, Bisexual, Gay, Lesbian, Spiritual, Co-Dependent, Chronic illness, conflicts related to addiction, Geriatric care.
I use Telehealth to offer a safe haven where you will feel comfortable to open your thoughts and feelings. You will immediately sense my genuine concern for your life journey. I am Celina Reyes-Levine and have been in private practice for 25 years. I help my clients explore the origins of their impasses and begin to build on developing feelings of wholeness. Together we will work at your own pace to attain your well deserved quality of life.
I specialize in treating: Anxiety, Depression, OCD, PTSD, Panic Disorder, Self-esteem, Bisexual, Gay, Lesbian, Spiritual, Co-Dependent, Chronic illness, conflicts related to addiction, Geriatric care.
I use Telehealth to offer a safe haven where you will feel comfortable to open your thoughts and feelings. You will immediately sense my genuine concern for your life journey. I am Celina Reyes-Levine and have been in private practice for 25 years. I help my clients explore the origins of their impasses and begin to build on developing feelings of wholeness. Together we will work at your own pace to attain your well deserved quality of life.
(914) 407-2206 View (914) 407-2206
Photo of Susanne E Berman, LMSW, Clinical Social Work/Therapist
Susanne E Berman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chappaqua, NY 10514  (Online Only)
Times are hard. You don’t need to go through this alone. As a therapist in a diverse and supportive online practice, I’m glad to serve people of all backgrounds during difficult times. I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the thoughts & behaviors that may be interfering with your daily activities & experiences.
Times are hard. You don’t need to go through this alone. As a therapist in a diverse and supportive online practice, I’m glad to serve people of all backgrounds during difficult times. I provide a safe, non-judgmental, culturally sensitive atmosphere that will allow you to express yourself & uncover the thoughts & behaviors that may be interfering with your daily activities & experiences.
(929) 552-3641 View (929) 552-3641
Photo of Tina Marie Maxwell, LMSW, BC-DMT, Clinical Social Work/Therapist
Tina Marie Maxwell
Clinical Social Work/Therapist, LMSW, BC-DMT
Verified Verified
Croton On Hudson, NY 10520
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
(914) 312-4937 View (914) 312-4937
Photo of Laura A. Pontrelli, PhD, SEP, Psychologist
Laura A. Pontrelli
Psychologist, PhD, SEP
Verified Verified
Croton On Hudson, NY 10520  (Online Only)
I have been a licensed Psychologist for more than 25 years. Psychodynamic and Relational Theories form the basis of my training. More recently I have integrated Somatic Experience and Mindfulness based work into my therapy practice. Psychotherapy is a new relationship with the potential to help people change. Together we will craft a process that works best for you.
I have been a licensed Psychologist for more than 25 years. Psychodynamic and Relational Theories form the basis of my training. More recently I have integrated Somatic Experience and Mindfulness based work into my therapy practice. Psychotherapy is a new relationship with the potential to help people change. Together we will craft a process that works best for you.
(914) 332-1769 View (914) 332-1769
Photo of Bruce Wilson, PhD, Psychologist
Bruce Wilson
Psychologist, PhD
Verified Verified
Briarcliff Manor, NY 10510  (Online Only)
How can I help? Do you desire to learn how to handle stress better, experience peace of mind, take things in stride, or reach your goals? My patients are people with chronic medical illness and with those suffering from panic attacks, anxiety, depression, trauma, or insomnia. I ask a lot of the people with whom I work. Much of the treatment takes place between sessions, with me acting much as a coach would. Efforts are made to build upon a person's strengths. Why not start building a better life today?
How can I help? Do you desire to learn how to handle stress better, experience peace of mind, take things in stride, or reach your goals? My patients are people with chronic medical illness and with those suffering from panic attacks, anxiety, depression, trauma, or insomnia. I ask a lot of the people with whom I work. Much of the treatment takes place between sessions, with me acting much as a coach would. Efforts are made to build upon a person's strengths. Why not start building a better life today?
(914) 867-4110 View (914) 867-4110
Photo of Erika Calcagno, MS, MHC-LP, Pre-Licensed Professional
Erika Calcagno
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
6 Endorsed
Mahopac, NY 10541  (Online Only)
Welcome! It's so nice to meet you! As a clinician I'm passionate about how the past impacts our present lives physically, emotionally, & mentally. During a session with you, we'll work as a team on your journey of self-discovery & wellness, digging deep to understand who you are & what has happened to you, while also creating a healthy relationship with yourself and finding ways to cope that work for you. I work with clients on a range of concerns, including coping with anxiety & stress, relationship issues, women's concerns, navigating life with chronic diseases & pain, invisible disabilities, medical trauma, & suicidal ideation.
Welcome! It's so nice to meet you! As a clinician I'm passionate about how the past impacts our present lives physically, emotionally, & mentally. During a session with you, we'll work as a team on your journey of self-discovery & wellness, digging deep to understand who you are & what has happened to you, while also creating a healthy relationship with yourself and finding ways to cope that work for you. I work with clients on a range of concerns, including coping with anxiety & stress, relationship issues, women's concerns, navigating life with chronic diseases & pain, invisible disabilities, medical trauma, & suicidal ideation.
(516) 550-4654 View (516) 550-4654
Photo of Karen Fleming-Sherman, MSN, LMFT, Marriage & Family Therapist
Karen Fleming-Sherman
Marriage & Family Therapist, MSN, LMFT
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Are you tired of getting caught in the same old fights with your partner/spouse, kids, ex-husband or wife, parent(s), siblings, boss? Suffering from a serious illness in yourself or someone in your family? Dissatisfied with the quality of your life and relationships? Are you struggling with parenting issues? Dealing with loss? In a comfortable, non judgmental environment, you will discover the tools to navigate the sometimes stormy waters of life and make your relationships more fulfilling. I will be an active participant in the therapeutic process by giving you feedback and out of session assignments.
Are you tired of getting caught in the same old fights with your partner/spouse, kids, ex-husband or wife, parent(s), siblings, boss? Suffering from a serious illness in yourself or someone in your family? Dissatisfied with the quality of your life and relationships? Are you struggling with parenting issues? Dealing with loss? In a comfortable, non judgmental environment, you will discover the tools to navigate the sometimes stormy waters of life and make your relationships more fulfilling. I will be an active participant in the therapeutic process by giving you feedback and out of session assignments.
(914) 215-5055 View (914) 215-5055
Photo of Kaitlyn Simpson, LCSW, CMHIMP, Clinical Social Work/Therapist
Kaitlyn Simpson
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
Chappaqua, NY 10514  (Online Only)
Are you seeking healing? Are you striving to overcome challenges in your relationships, career, or family life? Is anxiety disrupting your daily life? Do you feel that something needs to change? I assist individuals who are searching for transformation and healing. I support those battling anxiety, depression, relationship difficulties and the effects of traumatic experiences.
Are you seeking healing? Are you striving to overcome challenges in your relationships, career, or family life? Is anxiety disrupting your daily life? Do you feel that something needs to change? I assist individuals who are searching for transformation and healing. I support those battling anxiety, depression, relationship difficulties and the effects of traumatic experiences.
(914) 768-4677 View (914) 768-4677
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.