Chronic Illness Therapists in Bauxite, AR

Photo of Ty Crutchfield, Clinical Social Work/Therapist in Bauxite, AR
Ty Crutchfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bauxite, AR 72011
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
(501) 600-2540 View (501) 600-2540

More Therapists Nearby

Photo of Garrick D Conner, Marriage & Family Therapist in Bauxite, AR
Garrick D Conner
Marriage & Family Therapist, MA, LPC, LMFT, DEdMin
Verified Verified
Bryant, AR 72022
Waitlist for new clients
We all have struggles in life. But we don’t have to be defined by our struggles. Whether you’re struggling with mental health issues like anxiety or depression, issues of grief and loss, relationship issues, workplace tension, unresolved childhood trauma, or just need some help working through current life stressors, I’d be honored to help you find a way forward with strength, grace, dignity, and integrity. I believe it’s important to meet you where you are, listening intently to how you’re processing the hard stuff of life, and providing you with wise counsel, practical coping skills, and a safe place to practice being different.
We all have struggles in life. But we don’t have to be defined by our struggles. Whether you’re struggling with mental health issues like anxiety or depression, issues of grief and loss, relationship issues, workplace tension, unresolved childhood trauma, or just need some help working through current life stressors, I’d be honored to help you find a way forward with strength, grace, dignity, and integrity. I believe it’s important to meet you where you are, listening intently to how you’re processing the hard stuff of life, and providing you with wise counsel, practical coping skills, and a safe place to practice being different.
(501) 456-4336 View (501) 456-4336
Photo of Blue Sky Hope and Recovery, Clinical Social Work/Therapist in Bauxite, AR
Blue Sky Hope and Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryant, AR 72022
“Recovery Is Possible” As a Licensed Certified Social Worker, my goal is to work in a partnership with individuals to assist them in recognizing their own strengths, self-worth, and resilience to promote growth and positive changes. I work to empower individuals to confidently utilize their abilities to improve the quality of life and experience healing from stressors or crises. I have 25+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges for children, teenagers, young adults, adults, and geriatric populations.
“Recovery Is Possible” As a Licensed Certified Social Worker, my goal is to work in a partnership with individuals to assist them in recognizing their own strengths, self-worth, and resilience to promote growth and positive changes. I work to empower individuals to confidently utilize their abilities to improve the quality of life and experience healing from stressors or crises. I have 25+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges for children, teenagers, young adults, adults, and geriatric populations.
(501) 214-4685 View (501) 214-4685
Photo of Heather R Morrow, Clinical Social Work/Therapist in Bauxite, AR
Heather R Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryant, AR 72022
Hello, I am a Licensed Certified Social Worker in the state of Arkansas. I'm a bilingual counselor fluent in English and Spanish with over a decade of experience. I have worked in a variety of clinical and educational settings. I've had the privilege of serving people of all ages with a wide variety of issues (including veterans and their families). He trabajado con familias hispanas durante más de una década. Hablo el idioma con fluidez. Si desea un defensor que trabaje duro para comprenderlo y ayudarlo a superar sus problemas, ¡llámeme!
Hello, I am a Licensed Certified Social Worker in the state of Arkansas. I'm a bilingual counselor fluent in English and Spanish with over a decade of experience. I have worked in a variety of clinical and educational settings. I've had the privilege of serving people of all ages with a wide variety of issues (including veterans and their families). He trabajado con familias hispanas durante más de una década. Hablo el idioma con fluidez. Si desea un defensor que trabaje duro para comprenderlo y ayudarlo a superar sus problemas, ¡llámeme!
(501) 361-3565 View (501) 361-3565

Online Therapists

Photo of Amber Davidson, Clinical Social Work/Therapist in Bauxite, AR
Amber Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72114
I work most efficiently with those seeking assistance with adjustment to illness, chronic illness, coping with grief, end of life needs/concerns, and trauma.
Do you ever feel overwhelmed by your thoughts or emotions? Are there specific stressors in your life that you're struggling to cope with? I want to assure you that you don't have to navigate this journey alone and I would be honored to travel alongside you. I strive to create a safe space where individuals feel empowered to speak openly, explore their thoughts and feelings, and engage in meaningful dialogue and growth. My belief is that everyone deserves to feel understood and supported. I focus on using an open-minded perspective with any interaction so that I can provide a supportive space for others of varying backgrounds.
I work most efficiently with those seeking assistance with adjustment to illness, chronic illness, coping with grief, end of life needs/concerns, and trauma.
Do you ever feel overwhelmed by your thoughts or emotions? Are there specific stressors in your life that you're struggling to cope with? I want to assure you that you don't have to navigate this journey alone and I would be honored to travel alongside you. I strive to create a safe space where individuals feel empowered to speak openly, explore their thoughts and feelings, and engage in meaningful dialogue and growth. My belief is that everyone deserves to feel understood and supported. I focus on using an open-minded perspective with any interaction so that I can provide a supportive space for others of varying backgrounds.
(501) 381-2472 x4 View (501) 381-2472 x4
Photo of Arianna M. Bierle, Counselor in Bauxite, AR
Arianna M. Bierle
Counselor, MS, LAC
Verified Verified
1 Endorsed
Conway, AR 72032
As someone who experiences life day-to-day with a chronic illness, I also have a passion for those overcoming similar challenges in their own journey.
As a dedicated therapist with a passion for empowering individuals and couples, I am skilled in addressing a wide range of issues to facilitate growth and healing. With warmth and empathy, I am committed to guiding my clients (that's you!) through unique challenges toward a path of resilience and fulfillment. I utilize evidence-based models supported by clinical research, and I tailor my approach to meet your needs. My practice is rooted in the belief that there is power in telling our stories and that each person possesses the capacity for growth. I am additionally certified as sex and couples therapist.
As someone who experiences life day-to-day with a chronic illness, I also have a passion for those overcoming similar challenges in their own journey.
As a dedicated therapist with a passion for empowering individuals and couples, I am skilled in addressing a wide range of issues to facilitate growth and healing. With warmth and empathy, I am committed to guiding my clients (that's you!) through unique challenges toward a path of resilience and fulfillment. I utilize evidence-based models supported by clinical research, and I tailor my approach to meet your needs. My practice is rooted in the belief that there is power in telling our stories and that each person possesses the capacity for growth. I am additionally certified as sex and couples therapist.
(501) 200-9186 View (501) 200-9186
Photo of Rachel Brown, Clinical Social Work/Therapist in Bauxite, AR
Rachel Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Cabot, AR 72023
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
(501) 430-3358 View (501) 430-3358
Photo of Heather Allen, Clinical Social Work/Therapist in Bauxite, AR
Heather Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Waitlist for new clients
Therapy is not one-size-fits-all. I collaborate with clients so they can engage in self-exploration and practice skills grounded in their personal values. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a compassionate relationship that centers the client's distinct needs. I specialize in relationship and sex therapy and especially enjoy working with individuals and couples who are navigating changes in identity and sexual health. I have experience working with the impact of medical trauma and chronic illness on sexuality and exploration sexual and gender identity.
Therapy is not one-size-fits-all. I collaborate with clients so they can engage in self-exploration and practice skills grounded in their personal values. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a compassionate relationship that centers the client's distinct needs. I specialize in relationship and sex therapy and especially enjoy working with individuals and couples who are navigating changes in identity and sexual health. I have experience working with the impact of medical trauma and chronic illness on sexuality and exploration sexual and gender identity.
(501) 618-1888 View (501) 618-1888
Photo of Elizabeth Buchman, Licensed Professional Counselor in Bauxite, AR
Elizabeth Buchman
Licensed Professional Counselor, EdS, LPC-TA, TCYM
Verified Verified
3 Endorsed
Little Rock, AR 72223
Waitlist for new clients
I frequently work with people who have issues related to perfectionism, anxiety, depression, co-dependency, emotional neglect, trauma, relationship issues, and chronic illness.
We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, or the behavior of those around us, we can identify successful ways to approach our difficulties. A part of moving forward can be gaining more awareness of the mind/body connection and exploring insight and behaviors to make lasting change.
I frequently work with people who have issues related to perfectionism, anxiety, depression, co-dependency, emotional neglect, trauma, relationship issues, and chronic illness.
We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, or the behavior of those around us, we can identify successful ways to approach our difficulties. A part of moving forward can be gaining more awareness of the mind/body connection and exploring insight and behaviors to make lasting change.
(501) 712-1902 View (501) 712-1902
Photo of Mika Whitfield, Clinical Social Work/Therapist in Bauxite, AR
Mika Whitfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherwood, AR 72120
I enjoy working with people in all stages of life. I especially appreciate working with teenagers and young adults trying to manage during difficult and trying times. I use a Client-Centered and collaborative approach to meet the needs of my clients by helping them brainstorm and use problem solving skills to set realistic goals in treatment. I also utilize Cognitive Behavioral Therapy and a Strengths-Based Perspective to aid in redirecting damaging thought processes that hinder progress. I am fun-loving, understanding, compassionate, encouraging, and non-judging and I believe that it CAN and WILL get better!
I enjoy working with people in all stages of life. I especially appreciate working with teenagers and young adults trying to manage during difficult and trying times. I use a Client-Centered and collaborative approach to meet the needs of my clients by helping them brainstorm and use problem solving skills to set realistic goals in treatment. I also utilize Cognitive Behavioral Therapy and a Strengths-Based Perspective to aid in redirecting damaging thought processes that hinder progress. I am fun-loving, understanding, compassionate, encouraging, and non-judging and I believe that it CAN and WILL get better!
(501) 530-9307 View (501) 530-9307
Photo of Gail Maurer, Clinical Social Work/Therapist in Bauxite, AR
Gail Maurer
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Hot Springs, AR 71910
I serve older adults in times of transition and change. I know the pain of dealing with anxiety and depression, grief and loss, and not feeling secure as you age. I help you feel supported as you put the pieces of your life back together again. I guide you through a process of creating coping strategies that work for you so you can get on with the business of living your life. I encourage you to make lifestyle decisions that bring about a sense of comfort and relief for a happier and healthier future. Together, we will find the things in life you want the most. Getting older can be freeing. Please call today to find out more.
I serve older adults in times of transition and change. I know the pain of dealing with anxiety and depression, grief and loss, and not feeling secure as you age. I help you feel supported as you put the pieces of your life back together again. I guide you through a process of creating coping strategies that work for you so you can get on with the business of living your life. I encourage you to make lifestyle decisions that bring about a sense of comfort and relief for a happier and healthier future. Together, we will find the things in life you want the most. Getting older can be freeing. Please call today to find out more.
(501) 290-4479 View (501) 290-4479
Photo of Dr. Marian Smith, Psychologist in Bauxite, AR
Dr. Marian Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Maumelle, AR 72113
In today's world of stress and global issues, I want you to know that I am walking this journey with you. I have over 20 years experience in mental health across both community and inpatient settings. I own a private practice in Maumelle, Arkansas (Comprehensive Health Psychology & Testing) and provide tele-mental health across most state lines with licensure in Florida, Missouri, and PSYPACT credential. My treatment focus is strength-based on health and behavior change. I take an inquisitive and insight oriented approach, which I believe can empower you to obtain your best physical, mental, and emotional health.
In today's world of stress and global issues, I want you to know that I am walking this journey with you. I have over 20 years experience in mental health across both community and inpatient settings. I own a private practice in Maumelle, Arkansas (Comprehensive Health Psychology & Testing) and provide tele-mental health across most state lines with licensure in Florida, Missouri, and PSYPACT credential. My treatment focus is strength-based on health and behavior change. I take an inquisitive and insight oriented approach, which I believe can empower you to obtain your best physical, mental, and emotional health.
(501) 271-8121 View (501) 271-8121
Photo of Crystal Whittington, Counselor in Bauxite, AR
Crystal Whittington
Counselor, PhD, LPC, CIMI
Verified Verified
1 Endorsed
Searcy, AR 72143
I believe each person has the resiliency and innate strength to heal from traumas in their life journey. My education, work experience and trainings have focused on helping individuals who have experienced trauma in many forms. I've work with families and individuals from birth through adulthood. I have experience working with adolescents and adults in the LGBTQIA+ community. My background working with children and caregivers in the hospital setting has given me a unique opportunity to work with various medical conditions and extensive healthcare trauma.
I believe each person has the resiliency and innate strength to heal from traumas in their life journey. My education, work experience and trainings have focused on helping individuals who have experienced trauma in many forms. I've work with families and individuals from birth through adulthood. I have experience working with adolescents and adults in the LGBTQIA+ community. My background working with children and caregivers in the hospital setting has given me a unique opportunity to work with various medical conditions and extensive healthcare trauma.
(501) 443-3485 View (501) 443-3485
Photo of Kelly Steed, Clinical Social Work/Therapist in Bauxite, AR
Kelly Steed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Greenbrier, AR 72058
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
(501) 361-4059 View (501) 361-4059
Photo of Chapman Counseling and Consulting, Licensed Professional Counselor in Bauxite, AR
Chapman Counseling and Consulting
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
Hello! My name is Michelle. I am a wife, outdoor enthusiast, mother (human and furbabies) and an imperfect human. Emberlynn (golden retriever) and Ella (black lab) can sometimes be found at the office for sessions. I have the best job in the world. It is an immense privilege to help people carry the heavy burden of being a human. I offer professional and lived experience with eating disorders, anxiety and mood disorders. I utilize most of the skills that I teach my clients regularly. I attend as many trainings as I can. My goal is to be who I did not have when I was younger for my clients.
Hello! My name is Michelle. I am a wife, outdoor enthusiast, mother (human and furbabies) and an imperfect human. Emberlynn (golden retriever) and Ella (black lab) can sometimes be found at the office for sessions. I have the best job in the world. It is an immense privilege to help people carry the heavy burden of being a human. I offer professional and lived experience with eating disorders, anxiety and mood disorders. I utilize most of the skills that I teach my clients regularly. I attend as many trainings as I can. My goal is to be who I did not have when I was younger for my clients.
(501) 300-7976 View (501) 300-7976
Photo of Kacy Long, Counselor in Bauxite, AR
Kacy Long
Counselor, MS, EdS, LPC, RTY-200
Verified Verified
1 Endorsed
Searcy, AR 72143
Waitlist for new clients
Hurts happen & we find ways to survive, but you are meant to experience so much more than survival. As an attachment-focused & somatic-informed therapist, I work with clients to help them feel safe in their bodies, embrace connection, & develop self-compassion. Change happens by empowering you to identify needs, find security in relationships with good communication, and cultivate ownership of your experience. Your mind, body, and spirit want to be and can be well. Allow me to walk with you through the darkness to get there.
Hurts happen & we find ways to survive, but you are meant to experience so much more than survival. As an attachment-focused & somatic-informed therapist, I work with clients to help them feel safe in their bodies, embrace connection, & develop self-compassion. Change happens by empowering you to identify needs, find security in relationships with good communication, and cultivate ownership of your experience. Your mind, body, and spirit want to be and can be well. Allow me to walk with you through the darkness to get there.
(501) 426-6208 View (501) 426-6208
Photo of Christina Ozanich, Licensed Professional Counselor in Bauxite, AR
Christina Ozanich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
(501) 254-7275 View (501) 254-7275
Photo of Brenton Kirschner, Marriage & Family Therapist in Bauxite, AR
Brenton Kirschner
Marriage & Family Therapist, LMFT, LPC, CSAT, EMDR II, CTT
Verified Verified
5 Endorsed
Searcy, AR 72143
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor specializing in couples therapy. I have worked as a therapist in a 90-Day Residential Treatment Center, Community Mental Health, and in Private Practice. I have led therapy intensives, group therapy, taught courses at the university level, and managed a therapeutic high and low ropes course.
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor specializing in couples therapy. I have worked as a therapist in a 90-Day Residential Treatment Center, Community Mental Health, and in Private Practice. I have led therapy intensives, group therapy, taught courses at the university level, and managed a therapeutic high and low ropes course.
(501) 302-4725 View (501) 302-4725
Photo of Brian O'Gary, Clinical Social Work/Therapist in Bauxite, AR
Brian O'Gary
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
North Little Rock, AR 72114
You’re likely here because things aren’t going well and you’re stuck. That’s OK! This is a normal experience everybody faces – I've been there too, it’s part of being human. Hear this: there is no problem you’re facing that can’t be made better in some way. I work with adults and teens get past these sticking points, supporting people experiencing addiction, suicidal ideation, mood issues, life changes, and relationship problems - people who want to find true purpose and meaning regardless of what's happened to them or what’s happening inside of them.
You’re likely here because things aren’t going well and you’re stuck. That’s OK! This is a normal experience everybody faces – I've been there too, it’s part of being human. Hear this: there is no problem you’re facing that can’t be made better in some way. I work with adults and teens get past these sticking points, supporting people experiencing addiction, suicidal ideation, mood issues, life changes, and relationship problems - people who want to find true purpose and meaning regardless of what's happened to them or what’s happening inside of them.
(501) 356-3719 View (501) 356-3719
Photo of Angie Young, Clinical Social Work/Therapist in Bauxite, AR
Angie Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034  (Online Only)
It’s common to forget our own strengths and values in the hustle and bustle of living. This can set us up for depression, anxiety, and other complications. Therapy can help you to rediscover your inherent strengths and resilience. My approach allows people to make changes happen in their lives by giving them hope and helping them learn to confront irrational thoughts, beliefs, and attitudes. My wish for you is that at the end of each session you feel less isolated and more like the person you were meant to be.
It’s common to forget our own strengths and values in the hustle and bustle of living. This can set us up for depression, anxiety, and other complications. Therapy can help you to rediscover your inherent strengths and resilience. My approach allows people to make changes happen in their lives by giving them hope and helping them learn to confront irrational thoughts, beliefs, and attitudes. My wish for you is that at the end of each session you feel less isolated and more like the person you were meant to be.
(501) 764-3002 View (501) 764-3002
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.