Therapists in Tracy, CA

Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.

My approach to helping people through psychological difficulties is based on the idea that a special form of human interaction will increase self-knowledge, develop emotional skills and activate latent potential. I aim to identify unconscious patterns of thinking, feeling and relating that reinforce negative emotion and destructive behavior. My style is directed thoughtful and collaborative. The process of being understood, of learning about the various ways your mind works and of developing a new repertoire of psychological skills will open up new avenues for growth and engagement in your life’s pursuits.

I imagine you've found your way here because you're feeling stuck and needing a reason to hope that things will change. Others may not see that you're feeling this way, but you know you're in need of relief. If this sounds like what you're going through, I may be a good fit to help you.

My greatest passion is bringing healing to people who have been through traumatic/stressful experiences. I have helped clients that includes children, adults and families to help them find that health perception of themselves and strength in their relationships. I know that there's no single approach that is right to resolve past experience and it is different for every individual. My approach is listening to my clients needs and helping them find peace, complete, whole and safe. So what is an ideal client? That is hard to say as every client is unique with their needs and ways to approach them are always different.

I believe that as human beings, we are hard-wired with the need to get our emotional experience into the mind of a trusted other. My work as a psychotherapist is to find emotional resonance with my clients' life experiences, deriving both from their family of origin and from present-day situations and relationships. Whether a client is depressed, anxious, struggling with relationship problems, trying to overcome traumatic experiences, or trying to find their own unique, personal voice in a complex world, talking in psychotherapy can help to expand your capacity for growth and happiness.

I approach therapy as education - helping clients to better identify patterns associated with difficulties, develop skills to overcome these difficulties, and learn how to utilize these skills in their daily lives in order to live as optimally as possible. We focus both on addressing the issues that have been plaguing you as well as learning to live more fully and comfortably in each moment and activity you are engaged in. Learning powerful skills helps overcome specific problems, boost resilience against future problems, and more fully enjoy daily life. Therapy is individually tailored to your specific needs and lifestyle.