Self Esteem Therapists in Palos Verdes Peninsula, CA

We all want to feel good about ourselves. We want positive healthy relationships and live our lives as fully as possible. But sometimes life or relationships can become difficult and overwhelming. People come to therapy because they want to feel better. I respect the courage it takes to reach out for help in seeking a greater understanding of yourself and to work toward personal growth. My role as a therapist is to help you overcome the obstacles keeping you from feeling the way you want and from fully enjoying your life.

My goal is to help people connect with themselves and others in meaningful and satisfying ways. Connection with the self allows acceptance and enjoyment of life without fear, suspicion, self-judgment, etc., which can prevent us from living life to its fullest. Connection with others allows us to "double our joy and divide our grief." Addressing issues such as depression, self-esteem, or anger can enhance our abilities to know ourselves and be fully present with others. I use an eclectic therapeutic style so that the work can be tailored to fit each client in each session.

The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and nurturing approach, create the safe space for us to uncover blockages and heal past wounds or traumas, thus allowing individuals to flourish.

As a compassionate Marriage and Family Therapist specializing in child, adolescent, and teen therapy, my goal is to help clients realize how resilient and powerful they truly are, equipping them with skills necessary to address life's challenges, while celebrating their milestones and successes.

I offer a warm, caring and understanding environment so that insight, self-esteem and personal growth can develop. We work together so that you can become your BEST self. To quote Socrates: "the unexamined life is not worth living". A glimpse into our past, helps us understand the present and creates the foundation for a better future. Accessing and understanding our feelings starts the process of knowing ourselves and others, allowing us to take personal responsibility and making healthier choices, that ultimately leads to positive, life-long changes.

I am a Licensed Clinical Social Worker dedicated to helping individuals who are struggling with current life challenges and ready to heal from their traumatic experiences or a difficult past. My goal is to provide a safe and non-judgmental environment where you can feel heard, achieve personal growth and happiness, find solutions, and see results. You can have the opportunity to process your painful memories and trauma, gain awareness of your patterns of thinking that no longer benefit you. You can gain a more positive out look on life to decrease your current distress and feel less stuck.

Anxiety and sadness can paralyze us and prevent us from experiencing a full life. As a compassionate and committed therapist, I want to help you find hope, to reduce your anxiety, and to develop a healthier self-esteem. We can uncover immediate ways to improve your quality of life and to help you to identify and change long stemming harmful patterns that may have you feeling 'stuck.'

Do you struggle with the pressure of achieving and performing? Do you struggle with your idea of perfection and it's affecting your quality of life, your family, or your self-esteem? Do you feel exhausted by the constant worrying of being "good enough"? Do you ever wonder if life will ever get better? With overexposure and constant messages on social media feeds about what it means to be a "good" mom, a "good" son or daughter, or to be at the top of your field, it's no wonder many of you are feeling depressed, anxious, overwhelmed, or burned out.

I believe that every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.

I believe people possess the power to manage their own lives and, as a therapist, I help them uncover their strengths and resources to improve or resolve their issues.

I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.

Are you feeling stressed? Anxious? Is your mood feeling lower than usual? Life events, transitions, and stressors -regardless of how big or small- can cause distress. These struggles can impede or stifle personal growth, relationships, and overall satisfaction. My hope is to help to reduce the negative, undesirable impact of stressors and increase the positive, proactive possibilities.

Clients who benefit from my help appreciate a therapist who is warm, nurturing and supportive in his approach and at the same time confronts the difficult issues that bring people to seek my assistance. I am an experienced clinician, and I draw upon a variety of techniques ranging from talk therapy to Dialectical Behavioral Therapy, and EMDR. My clients feel I help them with life issues including depression, anxiety, and trauma.

I specialize in helping children, teens, and parents work through life's challenges to come out on the other side happier, healthier, and more successful in school and relationships. Common concerns include: ADHD, depression, anxiety/stress and fears (including OCD), difficulty with divorce, academic challenges, and peer problems. Please see my website www.hayleycasselman.com for more detailed information.

I work with children, adolescents, young adults and their families during periods of turmoil and crisis. Your son or daughter has become more distant; grades are less predictable; friends may have changed and there is more conflict at home. Intuitively, you know something is going on, but aren't able to reach them. This is often the time where a therapist can bridge the gap.

Are you feeling emotionally disconnected, lost in your relationship or tired of arguing with your spouse? What if you woke up tomorrow and you felt better about your relationship? I specialize in getting couples back on track from from barely surviving to thriving. I want you to know there is hope; your relationship can get better. I am certified in the Gottman Method for Couples Therapy and also influenced by Attachment Theory. I am an expert topic writer on relationships and marriage for "Good Therapy."

Psychotherapy is an individualized service to help someone in an impasse in life. Anyone may get stuck in efforts like: a young child in school, a student with academic challenges, an adolescent with identity questions, or an adult dealing with career choices or trying to maintain an intimate relationship. Each person is unique, so that we will first spend some time understanding you, developing trust, and establishing initial directions for our joint efforts. Therapy may vary in length, depending on what your concerns are: a few sessions, a few months, or more extended if to your benefit.

As a psychologist with over 20 years of experience, I seek to provide a nonjudgmental and nurturing environment in which you can explore your current struggles. I believe that the therapist client relationship is critical to help you effect the positive change you are looking for. Together we can explore the patterns in your life that are preventing you from living the life you want and we can work to set realistic goals. Although I am trained using a psychodynamic approach, I also utilize DBT and mindfulness to help clients cope with anxiety, depression, relationship issues, and other mental health concerns.

At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.