Teletherapy for Palos Verdes Estates, CA

I am a licensed psychotherapist in California. I have experience helping individuals, couples, and families with various relationship difficulties, life transitions, depression, anxiety, panic disorder, trauma, and loss. I use DBT, CBT, IFS, and ACT approaches as well as somatic and mindfulness exercises to increase awareness, create adaptive patterns, and improve interpersonal skills. I am also a registered yoga instructor and meditation teacher and integrate movement and meditation to increase presence with mind, body, and core essence when applicable.

I believe you are doing the best you can. I also know that a lifetime of numerous external factors have a way of shifting and molding your perspective and abilities. Upon this realization, however it manifests, is when it becomes an excellent time to reach out and draw in help from someone who is unbiased, nonjudgmental, understands human nature, and has done their own inner work. That's where I come in. I believe that psychotherapy acts as a path towards self-discovery. When you truly understand your own patterns, motivations, and wounds, you have a divine offer to evolve into the healthiest version of yourself.

Meeting clients with warmth and curiosity, I work with individuals and couples seeking to break out of patterns that are no longer serving them. My collaborative approach acknowledges the unique context of the individual by tailoring treatment to specific needs. Experienced in helping clients navigate depression, anxiety, trauma, and substance abuse, I leverage client strengths while integrating mindfulness and somatic experiencing to improve coping and overall quality of life.

I am a licensed psychotherapist in California. I have experience working with individuals contending with stress, anxiety, depression, hopelessness, women's issues, problematic relationships, parenting, grief and loss, life transitions, and end of life issues. My personal approach is warm, open, non-judgmental, and I am committed to providing a safe environment where you can freely explore your interests, determine your goals, realize your strengths and resources, grow into your most authentic self, and lead a more fulfilling, joyful life.

Together with my clients, I create a safe and supportive space to explore the issues where they feel stuck and unable to move forward in their lives. From a client-centered approach we uncover core false beliefs, attachment patterns and other difficulties often at the root of suffering, which blocks many from living a life of inner peace and connection to others. I help facilitate the nurturing of internal strengths within the person to cultivate acceptance, healing and growth. My focus is on eating disorders, substance abuse, self-harm and other maladaptive behaviors, including underlining issues of anxiety, depression and trauma.

I work with individual adults, children and families helping them develop healthy, growing relationships with one another, addressing blockages in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. I utilize mindful self reflection and facilitate inner growth through reparative interpersonal experience and respectful collaboration in the safety of a therapeutic setting. Together we will learn new tools for positive conflict resolution, effective communication and expand the capacity of human relatedness. I focus on helping clients find deeper meaning and inspiration in their unique journey through life.

I understand that life can be difficult and at times and even overwhelming. My goal is to be a genuine support to you and help you learn new ways to cope through your struggles. I have extensive experience in helping people who are facing difficult experiences. I believe you have the ability to make your life better, to grow as a person and to overcome your current struggles.

We all want to feel good about ourselves. We want positive healthy relationships and live our lives as fully as possible. But sometimes life or relationships can become difficult and overwhelming. People come to therapy because they want to feel better. I respect the courage it takes to reach out for help in seeking a greater understanding of yourself and to work toward personal growth. My role as a therapist is to help you overcome the obstacles keeping you from feeling the way you want and from fully enjoying your life.

I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to provide supportive, warm, and relatable therapy, encouraging the freedom for authenticity, humor and exploration.

Seeking Feminist, body-neutral, LGBTQIA+ celebrating depth therapy? You’ve come to a point where you know old narratives aren’t serving you, they're playing out in your relationships, career, family, internal narrative & you want to create more joy, freedom & ease in your day to day. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. The feminist LGBTQIA+ affirming & celebrating lens can foster healing, empowerment, & liberation for all identities!

I am a psychotherapist specializing in work with adults on a range of issues. In addition to symptom relief and greater self-understanding, my clients often note a higher level of self-esteem, improved relationships, effective functioning, and an overall sense of well-being.