Anxiety Therapists in North Stonehurst, Oakland, CA

Photo of Michiko Tamate, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Michiko Tamate
Marriage & Family Therapist, MFT
Verified Verified
North Stonehurst, Oakland, CA 94603
When we get stuck in any of these areas, that's when emotional difficulties can arise like depression, anxiety, addictions, fragile self-esteem, and family conflict.
Sometimes it can be very difficult to get relief from emotional problems on your own. It's hard to dedicate the time and space to figure it out. Often the situation feels too confusing and hopeless to confront alone. In my practice, I work together with people grappling with universal struggles such as how to connect with others more freely and build healthy relationships, how to identify work that is meaningful to you and feel successful doing it, how to be more accepting of yourself, and how to move on from past trauma and disappointments.
When we get stuck in any of these areas, that's when emotional difficulties can arise like depression, anxiety, addictions, fragile self-esteem, and family conflict.
Sometimes it can be very difficult to get relief from emotional problems on your own. It's hard to dedicate the time and space to figure it out. Often the situation feels too confusing and hopeless to confront alone. In my practice, I work together with people grappling with universal struggles such as how to connect with others more freely and build healthy relationships, how to identify work that is meaningful to you and feel successful doing it, how to be more accepting of yourself, and how to move on from past trauma and disappointments.
(415) 787-3913 View (415) 787-3913
Photo of Julie Stefan, Clinical Social Work/Therapist in North Stonehurst, Oakland, CA
Julie Stefan
Clinical Social Work/Therapist, LCSW
Verified Verified
North Stonehurst, Oakland, CA 94603
My name is Julie Stefan, and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I work with adults and specialize in individuals experiencing stress and anxiety/depression due to chronic illness or recovering from a traumatic injury or health condition. Using an eclectic, supportive approach I aim to help my clients feel cared for and to improve their current mood.
My name is Julie Stefan, and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I work with adults and specialize in individuals experiencing stress and anxiety/depression due to chronic illness or recovering from a traumatic injury or health condition. Using an eclectic, supportive approach I aim to help my clients feel cared for and to improve their current mood.
(408) 692-9270 View (408) 692-9270
Photo of Tanya Simpson, Clinical Social Work/Therapist in North Stonehurst, Oakland, CA
Tanya Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Stonehurst, Oakland, CA 94603
My name is Tanya Simpson. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California, and working with clients statewide via telehealth. I work with adults ages 24 and older. I specialize in treating anxiety, stress, depression, and grief and loss. My focus is working with adults, ages 24 and older, primarily using Cognitive Behavioral Therapy to treat depression, anxiety, panic attacks, stress, and grief and loss to help you live your best. My primary approach to therapy is Cognitive Behavioral Therapy, CBT, and Acceptance and Commitment Therapy, ACT.
My name is Tanya Simpson. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California, and working with clients statewide via telehealth. I work with adults ages 24 and older. I specialize in treating anxiety, stress, depression, and grief and loss. My focus is working with adults, ages 24 and older, primarily using Cognitive Behavioral Therapy to treat depression, anxiety, panic attacks, stress, and grief and loss to help you live your best. My primary approach to therapy is Cognitive Behavioral Therapy, CBT, and Acceptance and Commitment Therapy, ACT.
(805) 303-2869 View (805) 303-2869
Photo of Yolanda Bolden, Marriage & Family Therapist Associate in North Stonehurst, Oakland, CA
Yolanda Bolden
Marriage & Family Therapist Associate, AMFT
Verified Verified
North Stonehurst, Oakland, CA 94603
My experience includes working with anxiety, trauma, grief and depression.
My name is Yolanda Bolden and I am an Associate Marriage Family Therapist (AMFT). I graduated from Holy Names University where I earned my Bachelor’s and Master's Degree in Psychology. In addition to working at A to Z Psychotherapy, I am also a Behavioral Health Clinician with Alameda County Health Care Services. I have over 25 years of experience working with children, young women and young adults in the Christian Community as a bible study teacher, and group facilitator.
My experience includes working with anxiety, trauma, grief and depression.
My name is Yolanda Bolden and I am an Associate Marriage Family Therapist (AMFT). I graduated from Holy Names University where I earned my Bachelor’s and Master's Degree in Psychology. In addition to working at A to Z Psychotherapy, I am also a Behavioral Health Clinician with Alameda County Health Care Services. I have over 25 years of experience working with children, young women and young adults in the Christian Community as a bible study teacher, and group facilitator.
(209) 886-2428 View (209) 886-2428
Photo of Patricia Soto, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Patricia Soto
Marriage & Family Therapist, LMFT
Verified Verified
North Stonehurst, Oakland, CA 94603
Hello! My name is Patricia Soto and I’m a Licensed Marriage & Family Therapist. I am dedicated to empowering individuals on their journey to mental well-being. I work with a wide range of emotional and behavioral issues providing services that span from depression, anxiety, life adjustments, grief, and work stress, to family or relationship stress. Let's work collaboratively to get you on the path of healing & happiness. My approach to therapy is being a Client-Centered therapist who also utilizes Solution-Focus.
Hello! My name is Patricia Soto and I’m a Licensed Marriage & Family Therapist. I am dedicated to empowering individuals on their journey to mental well-being. I work with a wide range of emotional and behavioral issues providing services that span from depression, anxiety, life adjustments, grief, and work stress, to family or relationship stress. Let's work collaboratively to get you on the path of healing & happiness. My approach to therapy is being a Client-Centered therapist who also utilizes Solution-Focus.
(310) 929-6148 View (310) 929-6148
Photo of Joanna Stan, Psychologist in North Stonehurst, Oakland, CA
Joanna Stan
Psychologist, LCP
Verified Verified
North Stonehurst, Oakland, CA 94603
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
(209) 789-3161 View (209) 789-3161
Photo of Csilla Feher, Clinical Social Work/Therapist in North Stonehurst, Oakland, CA
Csilla Feher
Clinical Social Work/Therapist, LCSW
Verified Verified
North Stonehurst, Oakland, CA 94603
My name is Csilla Feher, and I am a Licensed Clinical Social Worker. I believe in treating everyone with respect, compassion, and sensitivity. I have experience working with a diverse population, ranging from severely emotionally disturbed adults, elderly adults, persons struggling with substance abuse, the homeless, psychotic persons, and persons with mood disorders. I am working with clientele suffering from depression, anxiety, substance use, and general psychosocial stressors.
My name is Csilla Feher, and I am a Licensed Clinical Social Worker. I believe in treating everyone with respect, compassion, and sensitivity. I have experience working with a diverse population, ranging from severely emotionally disturbed adults, elderly adults, persons struggling with substance abuse, the homeless, psychotic persons, and persons with mood disorders. I am working with clientele suffering from depression, anxiety, substance use, and general psychosocial stressors.
(209) 340-1156 View (209) 340-1156
Photo of Harold Carrier, Counselor in North Stonehurst, Oakland, CA
Harold Carrier
Counselor, LCPC
Verified Verified
North Stonehurst, Oakland, CA 94603
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.
(510) 913-9962 View (510) 913-9962
Photo of Tania Duenas, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Tania Duenas
Marriage & Family Therapist, LMFT
Verified Verified
North Stonehurst, Oakland, CA 94603
I provide a safe and supportive environment for you to understand anxiety and develop effective strategies to manage it. I believe that everyone deserves to live their life to the fullest, and I'm committed to helping you achieve your goals. If you're struggling with anxiety, set up an appointment with and take the first step towards a happier, healthier you
I provide a safe and supportive environment for you to understand anxiety and develop effective strategies to manage it. I believe that everyone deserves to live their life to the fullest, and I'm committed to helping you achieve your goals. If you're struggling with anxiety, set up an appointment with and take the first step towards a happier, healthier you
(909) 403-1279 View (909) 403-1279
Photo of Larry Tonberg Edwards, Psychologist in North Stonehurst, Oakland, CA
Larry Tonberg Edwards
Psychologist, PsyD
Verified Verified
North Stonehurst, Oakland, CA 94603
I have over 20 years of experience treating depression, anxiety, shame, midlife issues and creative impediments.
Psychotherapy is an opportunity to develop a new compassionate understanding of yourself and your relationship to others. Whether you are looking for symptom relief or personal growth, the work of psychotherapy begins with establishing a trusting relationship with the therapist who will be your guide, ally, and occasionally your nemesis in exploration. I encourage my clients to become relentlessly curious about themselves by carefully looking at their past and present relationships and the patterns of their emotional and psychological lives.
I have over 20 years of experience treating depression, anxiety, shame, midlife issues and creative impediments.
Psychotherapy is an opportunity to develop a new compassionate understanding of yourself and your relationship to others. Whether you are looking for symptom relief or personal growth, the work of psychotherapy begins with establishing a trusting relationship with the therapist who will be your guide, ally, and occasionally your nemesis in exploration. I encourage my clients to become relentlessly curious about themselves by carefully looking at their past and present relationships and the patterns of their emotional and psychological lives.
(510) 403-8479 View (510) 403-8479
Photo of Laura Parker, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Laura Parker
Marriage & Family Therapist, MA, MFT
Verified Verified
North Stonehurst, Oakland, CA 94603
Do you want more aliveness in your life, your love, your work, your play? Do you want to develop the skills to engage more creatively and effectively with the challenges you face? I help you to understand and change relationship conflict; communicate more honestly and effectively; recover from grief and loss; stop giving your power away - exude more natural authority and self-possession; move on from addictions and other self-defeating behavior patterns; deal with anger, depression, worry, shame, and self-criticism.
Do you want more aliveness in your life, your love, your work, your play? Do you want to develop the skills to engage more creatively and effectively with the challenges you face? I help you to understand and change relationship conflict; communicate more honestly and effectively; recover from grief and loss; stop giving your power away - exude more natural authority and self-possession; move on from addictions and other self-defeating behavior patterns; deal with anger, depression, worry, shame, and self-criticism.
(541) 293-6846 View (541) 293-6846
Photo of Sally C. Cohen, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Sally C. Cohen
Marriage & Family Therapist, LMFT
Verified Verified
North Stonehurst, Oakland, CA 94603
Are you someone who is struggling with depression, substance use, self harm, negativity, isolation, loss, social anxiety, or anger? I offer a safe place to discuss and explore your thoughts and feelings.
As an experienced therapist in private practice, I work with people of all ages who are struggling with a wide variety of challenges through different stages of the life cycle. I work collaboratively to help people reach their goals while offering insight and support. I offer a unique and thoughtful approach, developed through years of experience working with hundreds of individuals, teens and parents.
Are you someone who is struggling with depression, substance use, self harm, negativity, isolation, loss, social anxiety, or anger? I offer a safe place to discuss and explore your thoughts and feelings.
As an experienced therapist in private practice, I work with people of all ages who are struggling with a wide variety of challenges through different stages of the life cycle. I work collaboratively to help people reach their goals while offering insight and support. I offer a unique and thoughtful approach, developed through years of experience working with hundreds of individuals, teens and parents.
(510) 648-3202 View (510) 648-3202
Photo of Christine Mukai, Clinical Social Work/Therapist in North Stonehurst, Oakland, CA
Christine Mukai
Clinical Social Work/Therapist, LCSW
Verified Verified
North Stonehurst, Oakland, CA 94603  (Online Only)
I have 20+ years of providing psychotherapy with BIPOC working on a range of concerns including anxiety, depression, trauma, divorce, grief & loss.
Do you feel stuck or misunderstood and often have strong reactions towards others and can't seem to figure out if it's you or others? Often times our cultural identity and values intertwine into our current relationships creating tensions, stress and challenges. Our differences in communication styles, thinking patterns and ways of expressing our feelings maybe the reasons we are experiencing stress in our lives and our relationships. Psychotherapy can provide the opportunity for us to explore the distress and difficulties in your relationships in a safe space and deepen your self reflection of unconscious behaviors and patterns.
I have 20+ years of providing psychotherapy with BIPOC working on a range of concerns including anxiety, depression, trauma, divorce, grief & loss.
Do you feel stuck or misunderstood and often have strong reactions towards others and can't seem to figure out if it's you or others? Often times our cultural identity and values intertwine into our current relationships creating tensions, stress and challenges. Our differences in communication styles, thinking patterns and ways of expressing our feelings maybe the reasons we are experiencing stress in our lives and our relationships. Psychotherapy can provide the opportunity for us to explore the distress and difficulties in your relationships in a safe space and deepen your self reflection of unconscious behaviors and patterns.
(510) 216-1737 View (510) 216-1737
Photo of Giovanni Chisholm, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Giovanni Chisholm
Marriage & Family Therapist, LMFT
Verified Verified
North Stonehurst, Oakland, CA 94603  (Online Only)
My client’s are those seeking to manage the impact depression and anxiety has on their ability to feel safe, confident and connected in the world. Depression and anxiety can impact our motivations to be in the relationships we hold dear to us, including; our professional identities, family relationships, romantic partnerships and parenting. Managing this can be exhausting and I’d like to support you with these challenges.
My client’s are those seeking to manage the impact depression and anxiety has on their ability to feel safe, confident and connected in the world. Depression and anxiety can impact our motivations to be in the relationships we hold dear to us, including; our professional identities, family relationships, romantic partnerships and parenting. Managing this can be exhausting and I’d like to support you with these challenges.
(707) 984-4164 View (707) 984-4164
Photo of Stephanie Lay, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Stephanie Lay
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
North Stonehurst, Oakland, CA 94603
Stephanie specializes in working with young people (12 - 35 years old), queer populations, people in transition (gender, sexuality, and life), and nerds, geeks & gamers. Their clinical specialities include suicidal ideation, self harm, depression, anxiety, sexuality, gender identity, and sexual abuse/assault.
Stephanie specializes in working with young people (12 - 35 years old), queer populations, people in transition (gender, sexuality, and life), and nerds, geeks & gamers. Their clinical specialities include suicidal ideation, self harm, depression, anxiety, sexuality, gender identity, and sexual abuse/assault.
(650) 481-9439 View (650) 481-9439
Photo of Gabby Collins Eating Disorder Therapist, Pre-Licensed Professional in North Stonehurst, Oakland, CA
Gabby Collins Eating Disorder Therapist
Pre-Licensed Professional, ASW, MSW
Verified Verified
North Stonehurst, Oakland, CA 94603  (Online Only)
Your mood’s been down and you’ve been feeling anxious all the time. The past and the future both feel daunting, but being in the present isn’t any easier. Maybe you’re drifting through life, dissociating, or fixating on food so you can feel a sense of control when everything feels hopelessly out of control. You feel stuck between oppressive social pressures, past experiences, and who you really are. Let’s get you back to you.
Your mood’s been down and you’ve been feeling anxious all the time. The past and the future both feel daunting, but being in the present isn’t any easier. Maybe you’re drifting through life, dissociating, or fixating on food so you can feel a sense of control when everything feels hopelessly out of control. You feel stuck between oppressive social pressures, past experiences, and who you really are. Let’s get you back to you.
(818) 873-2392 View (818) 873-2392
Photo of Kathleen Wilson-Parish, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Kathleen Wilson-Parish
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
North Stonehurst, Oakland, CA 94603
For the past 21 years I have been an available and willing partner on heart health wellness journeys. My work in non-profit settings, private practice and behavioral health agencies has been a welcoming encouragement to "give back" to my community. It is my honor to partner with you in exploring options to define and achieve a "preferred future" for your heart health wellness. I offer you a confidential, nonjudgmental setting for your comfort and healing. It is my hope you will receive the care, kindness and healing you deserve. I offer you day, evening and Saturday appointments; in person or video. You matter!
For the past 21 years I have been an available and willing partner on heart health wellness journeys. My work in non-profit settings, private practice and behavioral health agencies has been a welcoming encouragement to "give back" to my community. It is my honor to partner with you in exploring options to define and achieve a "preferred future" for your heart health wellness. I offer you a confidential, nonjudgmental setting for your comfort and healing. It is my hope you will receive the care, kindness and healing you deserve. I offer you day, evening and Saturday appointments; in person or video. You matter!
(209) 231-4983 View (209) 231-4983
Photo of Marcia Berger, Clinical Social Work/Therapist in North Stonehurst, Oakland, CA
Marcia Berger
Clinical Social Work/Therapist, LCSW
Verified Verified
North Stonehurst, Oakland, CA 94603
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
(562) 222-5615 View (562) 222-5615
Photo of Sandra Rentfrow, Licensed Professional Clinical Counselor in North Stonehurst, Oakland, CA
Sandra Rentfrow
Licensed Professional Clinical Counselor, LPCC
Verified Verified
North Stonehurst, Oakland, CA 94603
Welcome, my name is Sandra Rentfrow and I am a Licensed Professional Clinical Counselor (LPCC). My practice is located in Fresno, California, and work with clients in California via telehealth. I have experience working with youth, adolescents, and adults for the past 15 years. At this time I am scheduling appointments to work with adults using MI, CBT, and ACT to help improve their quality of life by increasing awareness to promote positive thinking and behavior patterns. My therapeutic approach begins with Motivating Interviewing (MI) for assessment purposes and to increase awareness.
Welcome, my name is Sandra Rentfrow and I am a Licensed Professional Clinical Counselor (LPCC). My practice is located in Fresno, California, and work with clients in California via telehealth. I have experience working with youth, adolescents, and adults for the past 15 years. At this time I am scheduling appointments to work with adults using MI, CBT, and ACT to help improve their quality of life by increasing awareness to promote positive thinking and behavior patterns. My therapeutic approach begins with Motivating Interviewing (MI) for assessment purposes and to increase awareness.
(909) 506-2370 View (909) 506-2370
Photo of Jimmy Aguilar, Marriage & Family Therapist in North Stonehurst, Oakland, CA
Jimmy Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
North Stonehurst, Oakland, CA 94603
I have been working as a therapist in Southern California for eight years. I have worked with a variety of cultures, ethnicities, and socioeconomic statuses. Most of my experience has been working with the Hispanic/Latin American population. Previously I have worked with victims of violent crimes, childhood trauma, and stress caused by transitions in life. Therefore I have experience working with dyads such as parent-child and couples. Also, I have worked with adolescents and children.
I have been working as a therapist in Southern California for eight years. I have worked with a variety of cultures, ethnicities, and socioeconomic statuses. Most of my experience has been working with the Hispanic/Latin American population. Previously I have worked with victims of violent crimes, childhood trauma, and stress caused by transitions in life. Therefore I have experience working with dyads such as parent-child and couples. Also, I have worked with adolescents and children.
(310) 861-3762 View (310) 861-3762
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.