Teletherapy for Huntington Beach, CA

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.

We are all on our own journey in life, filled with experiences big and small that have shaped our present. At times we all have our own work to do to feel mentally healthy and balanced in our relationship with ourselves and others. Therapy is a courageous and powerful step for your journey, helping you grow and/or heal to reach the goals you desire. By meeting you where you are at emotionally/mentally we work for you to gain a deeper understanding of yourself, discover patterns in your life and learn skills for you to reach your goals.

I believe change is possible for all individuals willing to seek out support and lean into discomfort. You can do hard things and together we'll come up with a plan to live a more fulfilling life. Sometimes it is easier to stay stuck than it is to put in the work to improve our lives and circumstances. I'm here to assist you in getting unstuck whether it be from dysfunctional relationships, depression, communication issues, or life transitions by exploring our thoughts, feelings, and behaviors.

I enjoy assisting people to rediscover and renew self in a holistic approach and teamwork