Teletherapy for Huntington Beach, CA

Immediate openings as of 04/2024. Welcome, I'm glad you are here to see how you could benefit from virtual therapy sessions. Creating meaningful change is difficult, but developing into the person you want to be is always worth the effort. Invest in yourself! I would be honored for an opportunity to help you explore who you are, how you are struggling, and how you want to move forward while developing the internal strength to be the best version of yourself. Join me for a process of self exploration, growth, and development while creating a more complete and positive sense of self.

I work with teens, adults, couples/partners and families. I utilize research backed therapies in my practice including but not limited to Family Systems, EMDR, Internal Family Systems, Emotionally Focused Therapy, and the Gottman Method.

Life is surprising, and all of us encounter various struggles along the way. It is brave to seek help in the midst of those struggles, and though it can be difficult to know who to trust when we are in need, professional counselors can be an extraordinarily beneficial resource. It is my greatest honor in life to be a counselor, and to walk alongside those courageous souls who acknowledge that they want change, and to assist them in creating the lives they deserve.

My goal is to help my clients break free from pain and embark on a journey towards personal growth. I know how it feels to be stuck in pain, and I know how amazing and life changing it feels to find a way out. I believe that this process is what builds beautiful, strong resilient people. My mission is to guide individuals like you along this path of self-discovery and resilience-building. I believe that this journey involves two key steps. First, we must process and heal from past pain. Then we can embark on an exploration of creativity, nature, spirituality, connection and pursuing your personal values and passions.

FREE Consultation! Accepting NEW Clients! Offering Virtual Therapy to Clients Across the State of California. Are you stressed from comparing yourself to others or striving to be the "perfect mom?” Do you carry guilt or shame from having a child with mental health or special needs condition? Are you wondering if you can include your Christian faith in therapy? Do you care for an aging loved one or maybe your grandchild and you are overwhelmed? I can help by creating a safe space for you to address your concerns, heal, and find better ways to manage your life. You don't have to do this alone. Let’s connect for a FREE Consultation!

How would you like to create meaning in your life? What would it look like to fulfill your dreams and achieve happiness? Do you live in fear, anger, and sadness wondering how to sustain joy? My goal is to help you generate insight about yourself, identify your needs and wants and teach you how to communicate this to yourself and others, and manage interfering thoughts and behaviors that may limit growth and change.

My ideal client is someone who is ready to embark on a journey of self-exploration and personal growth. You may be dealing with issues such as anxiety, depression, relationship challenges, or life transitions. I am here to provide support and guidance.

Immediate In-Network Availability. Accepting New Clients! Trauma Specialist with over 30 years experience specializing in the treatment of Adult & Childhood Abuse Trauma/ PTSD, Grief & Loss, Relationship issues, Work Stress, and Life Transitions. I provide adult individual therapy. I have worked cross-culturally across multiple, diverse cultures to include American Indian Nations. I am gender affirming & LGBTQ+ allied. I bring forward professional and personal life experiences in addressing various life transitions. If you have struggled to understand your own feelings you may need help to make sense of your experiences.

You're not exactly sure why, but sometimes you feel alone even when there are other people around. It's overwhelming navigating through shame and trying to find self-acceptance. Maybe you are feeling as if you don't know exactly who you are and are having difficulties with your relationships. Or maybe that you lose yourself in some relationships. Either way, you feel an emptiness that seems like no one else will understand. Despite not knowing exactly how to shake this feeling, you know that it's time for change.

I greatly enjoy working with adults of all ages presenting with anxiety, life transition, relationship and attachment issues, trauma, grief and women’s issues. I also enjoy seeing older teens. With nearly a decade of experience working with substance abuse and eating disorder clients, I welcome clients struggling with these issues. Most recently I’ve been doing training in the field of psycho-oncology, and gladly will see clients who are looking for support with their own cancer diagnosis or looking to support loved ones with a cancer diagnosis.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.

Welcome! My work focuses on individuals/couples. I have 14-years of experience working and helping clients gain insight/hope, and a better outlook on their lives. I am driven to provide support and focus on helping individuals, build internal strength and move forward in their lives. I provide a safe environment to address your life’s challenges/stressors/needs, issues with relationships/self-esteem, grief, codependency, anxiety/depression, PTSD/trauma, anger/poor coping, substance and motivation. Through therapy, I strive to help you gain insight to your thoughts, feelings/behaviors that influence your well-being and relationships.

Are you interested in creating meaningful change in your life? Let’s work together to create an individualized treatment plan based on your specific needs and goals. Through a warm, collaborative, and judgment-free space, we will explore your thoughts, feelings, and behaviors to help improve your mood and overall quality of life. Using a Cognitive Behavioral Therapy approach, I specialize in treating anxiety, depression, trauma, self-esteem, teens/adolescents, life transitions, marital conflict, postpartum mood disorders, and reproductive challenges—including infertility, pregnancy loss, and birth trauma.