Person-Centered Therapists in Anaheim Hills, CA

The most central ideas in my work are that we all have the ability to change and grow if provided with the right tools and insight. My general goals in treatment are to assist you in what you want. I am attentive and responsive to my client's needs and goals. I see myself as your instrument to assist you in obtaining your goals, whatever those may be. I provide the mental and emotional tools and resources, provide you with support, and guide you.

I specialize in working with a wide range of individuals, couples, children, and adults, addressing various challenges such as maladaptive communication, relationship issues, anxiety, significant sadness, depression, trauma, and domestic violence. If you’re struggling to cope with any of these situations, I can help you navigate your feelings and offer a path forward. My approach includes helping clients work through conflict resolution and improving overall well-being.

Are you facing big life changes or stuck in patterns that leave you feeling frustrated and unheard in your relationships? I help individuals and couples navigate these challenges, rebuild connections, and foster healthier, happier relationships. If you’re ready to break free from old cycles and discover joy and fulfillment, let’s start this journey together. Reach out today and take the first step towards a better future.

Are you feeling stuck in unwanted thoughts, habits, and behaviors that don’t align with the person or future you’ve envisioned for yourself? These challenges, coupled with daily stressors, and unexpected changes, may have you feeling as if you're unable to catch your breath or find your footing. You may notice you feel more overwhelmed, anxious, depressed, or dissatisfied with the direction of your life. You may even be telling yourself that it’s best to go it alone due to worry of being misunderstood, fear that your problems would be a burden to others, or that your circumstances are “unfixable”, despite your best efforts.

I am passionate about working with individuals, teens, and couples, who are committed to working on themselves and their relationships to build a better and more fulfilling life. I have worked with clients who struggle with a multitude of different issues such as, anxiety, self-esteem, boundaries, relationships, and work-related issues and stressors. Sometimes seeing a situation from a different perspective is all you need to understand what it is you need to do to make it better. I am committed to helping my clients meet their goals and achieve much more satisfying and productive lives. This way they can begin to feel better.

Life can be overwhelming. Many people find themselves struggling with anxiety, depression, anger, or relationship issues that seem insurmountable. You might be feeling disconnected, stressed, or stuck in patterns that bring more pain than peace. Perhaps you're looking for a way to manage these intense emotions, rebuild connections, or simply find a sense of direction. What you want is relief—relief from the burdens that weigh you down and guidance to lead a life filled with meaning, joy, and strong relationships.

Hello! Are you struggling with relationships, trauma or just difficult life experiences? Do you feel overwhelmed by your emotions, struggling to cope through the stress, anxiety or depression in your life? I know taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers.

Many of us don't feel comfortable in our own skin, feelings of anxiety, depression, unworthiness and hopelessness evolve. It may be challenging to voice our wants and desires in many of our relationships. We may be fighting with our significant other over the same thing over and over again and yet never feel heard.

I like working with individuals facing challenges with anxiety, depression, or a life transition (career, school, end of a relationship). As a therapist, I work collaboratively with my clients. I believe my clients are the experts in their own lives, and my role is to bring in alternative views or perspectives for understanding the current struggle. I am trained as a clinical psychologist and utilize various therapeutic interventions including Cognitive-Behavioral Therapy, Mindfulness skills, Interpersonal therapy, and Existential therapy.

Be a better you. People seek out therapy for several reasons. Self-exploration, growth, change, and learning new coping strategies are just a few reasons. Finding a therapist to guide and support you along the way will make these tasks simpler and possibly even enjoyable. I treat individuals, couples, and families looking to find relief from emotional and psychological troubles and become their best self. While treatment for Asperger's Syndrome, Anxiety, Trauma, and Depression are my specialties, I also work with people who struggle with addiction, relationship problems, sexuality uncertainties, and low self-esteem.

Has a horrible event happened to you? Or maybe don't even remember, but your body doesn't feel the same? Do you feel at times like you are floating through life? Then it may be time to seek professional help. Trauma for children or even adults is devastating and impacts many different areas of our lives, such as relationships, jobs, work, and family. I specialize in working with young adults who have encountered childhood trauma, sexual trauma and/or situational trauma. Or do you and your partner seem to struggle to communicate at times, feel criticized ,feel iced out and struggling to understand each other ?

Having started out with a career in family law, I have built my clinical career around giving hope to broken families. In helping family's with struggling teens I am the Inspired Resolutions specialist in helping the younger children who are often affected by issues in the home. I have had the experience consulting with elementary, middle & high school's giving me insight into helping families navigate their children's school system. I have become experienced in navigating mental health in the legal system with experience in family reunification and Drug Court Lead Therapist & currently Lead LMFT with Hoag chemical dependency unit.

Welcome! Life has many ups, downs, twists, and turns leaving you wondering which path to take. You can even start feeling stuck. Sometimes we only focus on the path once traveled. Sometimes we get too tangled in the path that is not yet within our reach. My goal is to help you focus on your present journey and where you would like your journey to lead. I look forward to understanding your story, while overcoming obstacles, identifying triggers, further developing coping skills, exploring what is important to you, and helping you live a fulfilled life.

Where the healing begins...takes personal courage. Often times, it is not easy to ask for help because our fears of being judged. No longer do you have to suffer alone or in silence from: trauma, addictions, depression, anxiety, grief/loss, divorce or relationship difficulties. I'm a Licensed Marriage and Family Therapist with over 17 years of experience who will compassionately & effectively assist you through the counseling process. The "RDH Factor" of being able to Reveal, Deal, and Heal will provide empowerment. Working with clients to find relief & make changes towards freedom in making decisions & choices is a passion of mine.

Sometimes life can be difficult and we can get stuck in ways that keep us from achieving our full potential. Many people stay too long in a place of unhappiness and despair. If you are anxious, depressed, grieving, have difficulties at work, have been thru a traumatic experience or just feel stuck and hopeless, you need someone to understand you and provide the professional support and expertise to help you feel good again. I have over 20 years of experience working with individuals, children and families of various backgrounds.

I enjoy working with teens (15 and up), adolescents, adults, couples, and families. I have extensive experience with mental illness, addiction, parenting, marital difficulties, and LGBTQ issues. Most of the time, people have tried a variety of solutions before coming to me for help. Together, we can explore your concerns, your goals, your strengths, and the obstacles that are keeping you stuck or holding you back. In most cases, long-term therapy is not necessary. My goal is to help you heal and grow to the point that you no longer need therapy as quickly as possible.

I'm a second generation Asian American, navigating motherhood. Growing up with traditional cultural values while trying to fit in with American culture has had its challenges. Being a parent in this social media world is tough. I know how isolating it can be. You don't need to go through these challenges alone. Whether you are struggling with cross cultural issues, being a mom, having "mom guilt," or life transitions - I'm here for you. I believe building a strong therapeutic relationship full of honesty, empathy, and some laughs in a judgment free zone is what you need.

I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.

Feeling uncertain about starting therapy? I understand, it can be overwhelming and stressful not knowing what to expect. I must acknowledge; you’re taking the first step towards your healing journey by being here. Therapy is an intentional process of working through life challenges, linking to past traumas, developing healthier boundaries, and nurturing the meaningful relationships with yourself and others.