Therapists in 81301
Julia Lehr
Clinical Social Work/Therapist, LCSW, AMFT
Verified Verified
4 Endorsed
Durango, CO 81301 (Online Only)
To support this work, I have been trained in and practice, Brainspotting and Emotionally Focused Couples Therapy.
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes and truths with compassion and kindness. It can be vulnerable to sit with tough emotions and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
To support this work, I have been trained in and practice, Brainspotting and Emotionally Focused Couples Therapy.
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes and truths with compassion and kindness. It can be vulnerable to sit with tough emotions and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Durango, CO 81301
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.
Ej Horrocks
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Durango, CO 81301 (Online Only)
I am continuously inspired to hold each person capable. Therapy offers a ripe moment of action potential to target the heart of what’s needed to change. I invite you to gain insight through bold vulnerability, creativity, mindfulness, helpful confrontation, and accountability. Through the challenge of honest introspection and the practice of expressing oneself, I can support you in your therapeutic journey. With compassion and an innate tendency towards enthusiasm, I motivate people to take the challenging steps towards the wellness they seek and to access the internal resources they never lost.
I am continuously inspired to hold each person capable. Therapy offers a ripe moment of action potential to target the heart of what’s needed to change. I invite you to gain insight through bold vulnerability, creativity, mindfulness, helpful confrontation, and accountability. Through the challenge of honest introspection and the practice of expressing oneself, I can support you in your therapeutic journey. With compassion and an innate tendency towards enthusiasm, I motivate people to take the challenging steps towards the wellness they seek and to access the internal resources they never lost.
Thank you for reaching out. I'm Danielle, and I'm sincerely delighted that you've taken this step towards seeking support. My objective is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, substance use, life transitions, relationship dynamics, or mood swings, I'm here to assist.
Thank you for reaching out. I'm Danielle, and I'm sincerely delighted that you've taken this step towards seeking support. My objective is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, substance use, life transitions, relationship dynamics, or mood swings, I'm here to assist.
Scott Lilleston
Registered Psychotherapist, RP, CHT, ACC
Verified Verified
1 Endorsed
Durango, CO 81301
Are you a sensitive person who feels frustrated and can't figure out why? Do you sometimes wonder if something is wrong with you, especially when life feels harder than for others? You crave connection but struggle with relationships. You have brilliant ideas at work and see the bigger picture, yet find it challenging to get your voice heard. Sensitivity brings strengths like heightened intuition and empathy. You're here for a reason. Let's embrace your strengths and find better ways to manage your challenges.
Are you a sensitive person who feels frustrated and can't figure out why? Do you sometimes wonder if something is wrong with you, especially when life feels harder than for others? You crave connection but struggle with relationships. You have brilliant ideas at work and see the bigger picture, yet find it challenging to get your voice heard. Sensitivity brings strengths like heightened intuition and empathy. You're here for a reason. Let's embrace your strengths and find better ways to manage your challenges.
Currently accepting new clients, age 13+! Life can be a journey filled with twists and turns, and at times, it's easy to feel lost and disconnected. As a therapist specializing in serving marginalized individuals and relationships, I am committed to embracing the rich tapestry of human experiences. I recognize that the intersections of identities can shape unique challenges, and I’m here to provide a safe and inclusive space to explore them. Whether you're seeking to address trauma, find clarity in your identity, navigate relationships, or simply get started on a journey of self-improvement, I'm here to walk alongside you.
Currently accepting new clients, age 13+! Life can be a journey filled with twists and turns, and at times, it's easy to feel lost and disconnected. As a therapist specializing in serving marginalized individuals and relationships, I am committed to embracing the rich tapestry of human experiences. I recognize that the intersections of identities can shape unique challenges, and I’m here to provide a safe and inclusive space to explore them. Whether you're seeking to address trauma, find clarity in your identity, navigate relationships, or simply get started on a journey of self-improvement, I'm here to walk alongside you.
See more therapy options for 81301
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.