Therapists in Cincinnati, OH

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Photo of Hayley Englander, Clinical Social Work/Therapist in Cincinnati, OH
Hayley Englander
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45242
Hayley Englander received her master's degree in clinical social work at Smith College School for Social Work and her bachelor's degree in psychology from Vassar College. She has conducted psychotherapy in a range of settings for 25 years. She earned a one-year advanced family therapy certificate and a two-year advanced psychotherapy certificate. She works with adults in individual and couples therapy with special interests in recovering from trauma, mindfulness/self-care, effective interpersonal relationship skills, parenting, grief, life transitions, anxiety and depression, and sexuality/intimacy issues.
Hayley Englander received her master's degree in clinical social work at Smith College School for Social Work and her bachelor's degree in psychology from Vassar College. She has conducted psychotherapy in a range of settings for 25 years. She earned a one-year advanced family therapy certificate and a two-year advanced psychotherapy certificate. She works with adults in individual and couples therapy with special interests in recovering from trauma, mindfulness/self-care, effective interpersonal relationship skills, parenting, grief, life transitions, anxiety and depression, and sexuality/intimacy issues.
(513) 647-1312 View (513) 647-1312
Photo of Christine H Conlan, Clinical Social Work/Therapist in Cincinnati, OH
Christine H Conlan
Clinical Social Work/Therapist, LISWS
Verified Verified
4 Endorsed
Cincinnati, OH 45208
Difficulties in our lives can interfere with our happiness, perhaps leaving us feeling stuck, anxious, depressed or angry. We want our lives to be better. Fortunately, the human spirit is resilient. This often is when we can heal, reconnect, and move forward in our life. My practice is built on the belief in our power to move from pain, change, to growth and joy. I have seen this in my life and my clients. I find success and purpose in this work. If you want to reach a better place, I have a gift for helping people achieve this, and would like to help you.
Difficulties in our lives can interfere with our happiness, perhaps leaving us feeling stuck, anxious, depressed or angry. We want our lives to be better. Fortunately, the human spirit is resilient. This often is when we can heal, reconnect, and move forward in our life. My practice is built on the belief in our power to move from pain, change, to growth and joy. I have seen this in my life and my clients. I find success and purpose in this work. If you want to reach a better place, I have a gift for helping people achieve this, and would like to help you.
(513) 813-5698 View (513) 813-5698
Photo of Steven D Nichols, Psychologist in Cincinnati, OH
Steven D Nichols
Psychologist, PhD
Verified Verified
2 Endorsed
Cincinnati, OH 45226
To me, at the core of psychotherapy, is creating a working alliance with the client in a safe, perfection-free, and respectful environment. I help individuals better understand their internal emotional worlds, learn more about why they do the things they do, help them to decide for themselves what changes they would like to make in their lives, and give them guidance and support in how to do so.
To me, at the core of psychotherapy, is creating a working alliance with the client in a safe, perfection-free, and respectful environment. I help individuals better understand their internal emotional worlds, learn more about why they do the things they do, help them to decide for themselves what changes they would like to make in their lives, and give them guidance and support in how to do so.
(513) 312-2203 View (513) 312-2203
Photo of Paris Hamilton, Licensed Professional Counselor Associate in Cincinnati, OH
Paris Hamilton
Licensed Professional Counselor Associate, LPC, LPC-A
Verified Verified
Cincinnati, OH 45246
You have probably had this thought come across your mind more frequently. “At this point, I need to get a therapist, because this is too much”. Well, thankfully I am glad you decided that at this point, you are ready to take the next steps to your healing journey. My name is Paris and I am a dependently licensed professional counselor in both Ohio and Texas. I have had a passion for mental health ever since I had my own personal experience and journey with it as a preteen, and that fire hasn’t died down yet. I truly believe therapy is a place not only to evolve, elevate, and heal from past hurt and traumas, but find peace.
You have probably had this thought come across your mind more frequently. “At this point, I need to get a therapist, because this is too much”. Well, thankfully I am glad you decided that at this point, you are ready to take the next steps to your healing journey. My name is Paris and I am a dependently licensed professional counselor in both Ohio and Texas. I have had a passion for mental health ever since I had my own personal experience and journey with it as a preteen, and that fire hasn’t died down yet. I truly believe therapy is a place not only to evolve, elevate, and heal from past hurt and traumas, but find peace.
(513) 643-2111 View (513) 643-2111
Photo of Jessica Carlin, Licensed Professional Counselor in Cincinnati, OH
Jessica Carlin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45236
Sometimes it feels like you're out of control. Your emotions are running the show. Later, you regret the things you've said or done in the heat of the moment. The good news is that emotional regulation is a skill that can be improved! You can develop skills to better recognize and regulate your emotions and deal with distressing thoughts and feelings. You can learn to respond thoughtfully to situations rather than just reacting. We can work together to develop your ability to be in the moment and enjoy life.
Sometimes it feels like you're out of control. Your emotions are running the show. Later, you regret the things you've said or done in the heat of the moment. The good news is that emotional regulation is a skill that can be improved! You can develop skills to better recognize and regulate your emotions and deal with distressing thoughts and feelings. You can learn to respond thoughtfully to situations rather than just reacting. We can work together to develop your ability to be in the moment and enjoy life.
(513) 570-4040 View (513) 570-4040
Photo of Colleen Brown, Licensed Professional Counselor in Cincinnati, OH
Colleen Brown
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Cincinnati, OH 45241
It's hard knowing where to even begin, right? Everyone thinks that you have it all together, but you’re feeling lost. You need to make some changes. But how? It can be exhausting to even get through the day. You manage so much - a career, home life, family, relationships, finances…the list goes on and on - but rarely do you put yourself at the top of the list. You're feeling the pressure of it all. This rapid pace has worked well for you and you’ve had your share of success, but it’s just not working for you anymore. Something has to give, but you don’t know exactly where to begin. Therapy can be a meaningful start towards healing.
It's hard knowing where to even begin, right? Everyone thinks that you have it all together, but you’re feeling lost. You need to make some changes. But how? It can be exhausting to even get through the day. You manage so much - a career, home life, family, relationships, finances…the list goes on and on - but rarely do you put yourself at the top of the list. You're feeling the pressure of it all. This rapid pace has worked well for you and you’ve had your share of success, but it’s just not working for you anymore. Something has to give, but you don’t know exactly where to begin. Therapy can be a meaningful start towards healing.
(513) 654-5370 View (513) 654-5370
Photo of Aman Randazzo, Psychologist in Cincinnati, OH
Aman Randazzo
Psychologist, PsyD
Verified Verified
Cincinnati, OH 45242
Achieving health and wellness requires the alignment of mind and body. My practice focuses on building a healthy outlook through introspection, understanding how our thoughts drive feelings and actions, and learning how to harness thoughts to feel better and act with more purpose. Therapy will empower individuals, couples, and families to embrace challenges as opportunities and build strong connections with self and the world around you. Together, we will set goals for your personal & emotional development to achieve the balance that you seek My practice focuses on adult psychopathology, eating disorders, and geriatrics.
Achieving health and wellness requires the alignment of mind and body. My practice focuses on building a healthy outlook through introspection, understanding how our thoughts drive feelings and actions, and learning how to harness thoughts to feel better and act with more purpose. Therapy will empower individuals, couples, and families to embrace challenges as opportunities and build strong connections with self and the world around you. Together, we will set goals for your personal & emotional development to achieve the balance that you seek My practice focuses on adult psychopathology, eating disorders, and geriatrics.
(513) 450-2657 View (513) 450-2657
Photo of Nancy Anna Hall, Licensed Professional Counselor in Cincinnati, OH
Nancy Anna Hall
Licensed Professional Counselor, MA, LPC
Verified Verified
Cincinnati, OH 45209  (Online Only)
Nancy offers a therapeutic worldview that is holistic, intertwining existential philosophies with a comprehensive understanding of mental, emotional, and relational well-being. Committed to providing a safe and accepting space, Nancy helps clients delve into their deepest concerns, addressing immediate challenges and fundamental questions surrounding meaning, purpose, and identity. Embracing a client-centered, non-judgmental approach, she recognizes the uniqueness of each individual's journey. Her goal is to assist clients in uncovering their authentic selves, encouraging them to live in alignment with their values and aspirations.
Nancy offers a therapeutic worldview that is holistic, intertwining existential philosophies with a comprehensive understanding of mental, emotional, and relational well-being. Committed to providing a safe and accepting space, Nancy helps clients delve into their deepest concerns, addressing immediate challenges and fundamental questions surrounding meaning, purpose, and identity. Embracing a client-centered, non-judgmental approach, she recognizes the uniqueness of each individual's journey. Her goal is to assist clients in uncovering their authentic selves, encouraging them to live in alignment with their values and aspirations.
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Photo of Mande Postle, Clinical Social Work/Therapist in Cincinnati, OH
Mande Postle
Clinical Social Work/Therapist, LISW
Verified Verified
Cincinnati, OH 45202  (Online Only)
Hello, I am Mande. Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges?
Hello, I am Mande. Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges?
(513) 327-5546 View (513) 327-5546
Gilman Psychological Services
Psychologist, PhD, MBA
Verified Verified
Cincinnati, OH 45208
Life can be tough. Stresses faced by adults and teens can impact how they see themselves, their world, and their future. Seeking support is a major step towards personal growth, but many have questions before starting, such as "how long is this going to last?", and "will I learn skills that will help me move forward?". Gilman Psychological Services (GPS) delivers as a short-term, skills-development program that allows for faster, long-lasting improvements. Once skills are mastered, they can address many current and future sources of stress.
Life can be tough. Stresses faced by adults and teens can impact how they see themselves, their world, and their future. Seeking support is a major step towards personal growth, but many have questions before starting, such as "how long is this going to last?", and "will I learn skills that will help me move forward?". Gilman Psychological Services (GPS) delivers as a short-term, skills-development program that allows for faster, long-lasting improvements. Once skills are mastered, they can address many current and future sources of stress.
(513) 957-2725 View (513) 957-2725
Photo of Jordan McNeely, EMDR, Trauma, Sex Addiction, Counselor in Cincinnati, OH
Jordan McNeely, EMDR, Trauma, Sex Addiction
Counselor, MA, LPCC-S, CSAT
Verified Verified
5 Endorsed
Cincinnati, OH 45240
Are you stressed, anxious, or depressed? Do you have recurring thoughts or behaviors from which you can't break free? It doesn't have to be that way, and I'd love to help you take charge again. I am now offering full-day intensive programs to get your life under control now! The Jumpstart To Healing (tm) program gives you the equivalent of two months of therapy in a single day, and each intensive is customized to fit your individual needs. You can control your life again and I can help put you back in the driver's seat
Are you stressed, anxious, or depressed? Do you have recurring thoughts or behaviors from which you can't break free? It doesn't have to be that way, and I'd love to help you take charge again. I am now offering full-day intensive programs to get your life under control now! The Jumpstart To Healing (tm) program gives you the equivalent of two months of therapy in a single day, and each intensive is customized to fit your individual needs. You can control your life again and I can help put you back in the driver's seat
(513) 613-3842 View (513) 613-3842
Photo of Dan Becker, Licensed Professional Counselor in Cincinnati, OH
Dan Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
Cincinnati, OH 45232  (Online Only)
Dan Becker (he/him/his) is a Licensed Professional Counselor with experience in helping clients deal with a wide variety of issues including depression, anxiety, panic, trauma and its related symptoms, grief and loss, self-esteem, motivation, life transitions, interpersonal issues, substance use issues, stress and anger management, emotional regulation and somatic symptoms, among others. He has a deep understanding of how trauma and other mental health challenges can hold us back from the life we want to live and is here to assist you in finding more peace, stability, empowerment, progression, connection and joy in your journey.
Dan Becker (he/him/his) is a Licensed Professional Counselor with experience in helping clients deal with a wide variety of issues including depression, anxiety, panic, trauma and its related symptoms, grief and loss, self-esteem, motivation, life transitions, interpersonal issues, substance use issues, stress and anger management, emotional regulation and somatic symptoms, among others. He has a deep understanding of how trauma and other mental health challenges can hold us back from the life we want to live and is here to assist you in finding more peace, stability, empowerment, progression, connection and joy in your journey.
(513) 712-8105 View (513) 712-8105
Photo of Bart Campolo, Licensed Professional Counselor in Cincinnati, OH
Bart Campolo
Licensed Professional Counselor
Verified Verified
3 Endorsed
Cincinnati, OH 45242
Note: Currently Accepting New Clients. It sounds simple, but accepting yourself, connecting with others, and building a happy life can be difficult, especially if you don’t have enough support. That's where a caring, experienced counselor can come in handy. Therapy isn’t the same as friendship, but with me there are plenty of similarities. For one thing, I won’t just keep repeating, “How does that make you feel?” On the contrary, we’ll talk together about your life, explore new possibilities, and maybe even share a few laughs. I ask questions and listen, of course, but I also offer clear, practical guidance.
Note: Currently Accepting New Clients. It sounds simple, but accepting yourself, connecting with others, and building a happy life can be difficult, especially if you don’t have enough support. That's where a caring, experienced counselor can come in handy. Therapy isn’t the same as friendship, but with me there are plenty of similarities. For one thing, I won’t just keep repeating, “How does that make you feel?” On the contrary, we’ll talk together about your life, explore new possibilities, and maybe even share a few laughs. I ask questions and listen, of course, but I also offer clear, practical guidance.
(513) 463-1613 View (513) 463-1613
Photo of Matt Brown in Cincinnati, OH
Matt Brown
MA, LPCC
Verified Verified
3 Endorsed
Cincinnati, OH 45242
I enjoy being able to use my skills and training to help people who are hurting, whether they are experiencing things such as depression, anxiety, grief, or relationship issues. I aim to deeply connect with my clients and understand their feelings, as well as whatever situation they find themselves in. I accept them exactly where they are, and I work to understand where they want to go as part of therapy. I do my best to walk with them through that journey, whether it is resolving deep conflict that defines a broken relationship or dealing with the heaviness of depression, anxiety, or other issues.
I enjoy being able to use my skills and training to help people who are hurting, whether they are experiencing things such as depression, anxiety, grief, or relationship issues. I aim to deeply connect with my clients and understand their feelings, as well as whatever situation they find themselves in. I accept them exactly where they are, and I work to understand where they want to go as part of therapy. I do my best to walk with them through that journey, whether it is resolving deep conflict that defines a broken relationship or dealing with the heaviness of depression, anxiety, or other issues.
(513) 466-0742 View (513) 466-0742
Photo of Greta Colombo, Clinical Social Work/Therapist in Cincinnati, OH
Greta Colombo
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45227  (Online Only)
The power of a positive relationship between client and therapist is real! My aim is to create a welcoming and relaxed space for you to explore whatever is important for you. I strive to develop authentic and honest relationships to ensure you feel heard and empowered. Using a variety of holistic approaches, I will work with you to meet your individual needs while offering support and accountability along the way. My focuses include anxiety, depression, life transitions, and grief, specifically in teens and young adults.
The power of a positive relationship between client and therapist is real! My aim is to create a welcoming and relaxed space for you to explore whatever is important for you. I strive to develop authentic and honest relationships to ensure you feel heard and empowered. Using a variety of holistic approaches, I will work with you to meet your individual needs while offering support and accountability along the way. My focuses include anxiety, depression, life transitions, and grief, specifically in teens and young adults.
(513) 654-5283 View (513) 654-5283
Photo of Sam Rust, Clinical Social Work/Therapist in Cincinnati, OH
Sam Rust
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
1 Endorsed
Cincinnati, OH 45245
Not accepting new clients
Hi there! My name is Sam. I am a Licensed Independent Social Worker who provides therapy services to individuals, couples, and families. As a mom of two, I have learned through my own experiences the beauty and challenges that come with parenthood. I enjoy helping my clients through every stage of life so they know they are not alone during this journey. My goal is to help empower my clients, whether it be in an individual, couple, or family setting, by giving them guidance to see their true potential.
Hi there! My name is Sam. I am a Licensed Independent Social Worker who provides therapy services to individuals, couples, and families. As a mom of two, I have learned through my own experiences the beauty and challenges that come with parenthood. I enjoy helping my clients through every stage of life so they know they are not alone during this journey. My goal is to help empower my clients, whether it be in an individual, couple, or family setting, by giving them guidance to see their true potential.
(513) 790-4725 View (513) 790-4725
Photo of Jennifer Hazelwood, Clinical Social Work/Therapist in Cincinnati, OH
Jennifer Hazelwood
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cincinnati, OH 45244
Parenting is hard and doesn't come with an instruction book. As a therapist trained to work with children and families, I help parents whose children are struggling with challenges related to behavioral and emotional concerns such as anxiety, depression, grief, trauma, abuse, peer and school difficulties and adjustment issues. I can help you understand and manage your child's behavior, explore ways to feel more emotionally connected with them, and improve your relationship. Let me help you connect with your child so that you can build and strengthen your relationship in order to work through any challenges you might be facing.
Parenting is hard and doesn't come with an instruction book. As a therapist trained to work with children and families, I help parents whose children are struggling with challenges related to behavioral and emotional concerns such as anxiety, depression, grief, trauma, abuse, peer and school difficulties and adjustment issues. I can help you understand and manage your child's behavior, explore ways to feel more emotionally connected with them, and improve your relationship. Let me help you connect with your child so that you can build and strengthen your relationship in order to work through any challenges you might be facing.
(513) 855-8310 View (513) 855-8310
Photo of Alicea Martin Pressley, Clinical Social Work/Therapist in Cincinnati, OH
Alicea Martin Pressley
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cincinnati, OH 45222  (Online Only)
I am a Independently Licensed Clinical Social Worker as well as a Clinical Hypnotherapist. I obtained my Masters from the University of Cincinnati in 2012. I have worked in the field of social work since 2004. My experiences has allowed me to work with many populations. Accepting challenges is the foundation of my life’s experiences and something I believe that I do with confidence. I am personable and I approach treatment with the belief that clients should be treated with a caring approach. I am a totally committed individual with pride in being direct, spontaneous and communicative.
I am a Independently Licensed Clinical Social Worker as well as a Clinical Hypnotherapist. I obtained my Masters from the University of Cincinnati in 2012. I have worked in the field of social work since 2004. My experiences has allowed me to work with many populations. Accepting challenges is the foundation of my life’s experiences and something I believe that I do with confidence. I am personable and I approach treatment with the belief that clients should be treated with a caring approach. I am a totally committed individual with pride in being direct, spontaneous and communicative.
(855) 971-9416 View (855) 971-9416
Photo of Sex Addiction - Porn Addiction Help & For Partners, Counselor in Cincinnati, OH
Sex Addiction - Porn Addiction Help & For Partners
Counselor, CSAT, EMDR, Trauma
Verified Verified
3 Endorsed
Cincinnati, OH 45240
Counseling Alliance, LLC is a private group practice with the most Certified Sex Addiction Therapists (CSAT's) in the Midwest and the eastern United States. If you are struggling because you can't seem to stop using pornography or because your sexual behavior has left a path of devastation, then you have found a caring group of professional who can help. We are trained to help people overcome addiction to sex and pornography without adding to the shame that you may already feel. We are also trained to help partners heal from the betrayal and broken trust.
Counseling Alliance, LLC is a private group practice with the most Certified Sex Addiction Therapists (CSAT's) in the Midwest and the eastern United States. If you are struggling because you can't seem to stop using pornography or because your sexual behavior has left a path of devastation, then you have found a caring group of professional who can help. We are trained to help people overcome addiction to sex and pornography without adding to the shame that you may already feel. We are also trained to help partners heal from the betrayal and broken trust.
(513) 924-4408 x100 View (513) 924-4408 x100
Photo of Tina Moran, Clinical Social Work/Therapist in Cincinnati, OH
Tina Moran
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45242
My areas of focus include treating adolescents & adults with anxiety, depression, and substance use disorders. I am very passionate about helping my patients overcome guilt, shame and self-esteem issues. I incorporate a lot of DBT skills into sessions, helping patients build distress tolerance, emotion regulation and interpersonal communication skills - along with how to apply these skills to their life. I help couples work on communication, validation and empathy as a starting point to resolve their conflict. I'm a believer in the value of developing a structure, schedule and routine to help build a life worth living.
My areas of focus include treating adolescents & adults with anxiety, depression, and substance use disorders. I am very passionate about helping my patients overcome guilt, shame and self-esteem issues. I incorporate a lot of DBT skills into sessions, helping patients build distress tolerance, emotion regulation and interpersonal communication skills - along with how to apply these skills to their life. I help couples work on communication, validation and empathy as a starting point to resolve their conflict. I'm a believer in the value of developing a structure, schedule and routine to help build a life worth living.
(513) 878-0767 View (513) 878-0767

How does your Therapist compare?

Number of Therapists in Cincinnati, OH

1,000+

Average cost per session

$125

Therapists in Cincinnati, OH who prioritize treating:

91% Anxiety
87% Depression
72% Self Esteem
71% Trauma and PTSD
69% Relationship Issues
66% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
74% Aetna
64% Optum

How Therapists in Cincinnati, OH see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cincinnati?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.