Therapists in Lebanon, MO

If you are someone who is struggling with understanding the reason why behind certain behaviors & are wanting to learn how to heal, overcome, and succeed, you are in the right place. Many of the individuals who I work with are driven to feel better and have a growth mindset. You know that life is meant to be more fulfilling. Many of the individuals I see struggle with anxiety, trauma, and/or self-esteem issues. (Coaching! I specialize in working with moms to help them overcome anxiety, perfectionism and self-doubt so they can launch a profitable & fulfilling business/side-hustle; allowing them to have more freedom, flexibility)

Now accepting online clients! I am a board certified telemental health counselor providing online counseling for residents of Missouri. I currently offer online sessions for individuals, couples, and families. I have worked for several large community mental health agencies, a local college counseling center, provided psychotherapy for the University system and numerous co-occurring substance facilities. It is through these experiences that I continue to be passionate about helping all clients improve their lives, relationships and their mental health.

ANXIETY and Depression are absolutely treatable. I know this from personal and professional experience. Emotional ups and downs make coping difficult, and keeping up a brave face next to impossible. With specialized training in EMDR, CBT, and CPT, the approaches I use target emotional pain, distorted thinking and unproductive behavior, while helping you heal. Whether filled with anxious thoughts, paralyzed by trauma, or the loss of something or someone precious - there is absolutely life after heartache, pain, and disappointment. I'd love to walk this journey with you.

Are you a teen or young adult feeling overwhelmed by stress, anxiety, or depression? Struggling with family dynamics, or peer relationships? Finding it challenging to manage life transitions? You're not alone. My services specialize in supporting individuals just like you through these tough times. As an experienced counselor, I provide a safe and confidential space where you can explore your feelings, develop coping strategies, and build resilience. Take the first step towards a brighter future by seeking help today. Let me help guide you on a path towards healing and growth.

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Unknown I believe that we have the answers to our own struggles, but sometimes we just need help accessing those answers. My approach to counseling is one of helping my clients understand themselves better so that they can face life's difficulties with confidence.

Life is full of many ups, downs, and in-betweens. It is challenging and even devastating. If you are in a place in your life that is difficult, counseling can be helpful. A key part of counseling is the therapeutic relationship established between client and therapist. I will give you a safe space where you can come as you are, without judgement, to feel seen and heard. I believe in slowing down and looking at the emotions we hold. Our emotions are important in guiding us in life with our belief systems.

I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.

My ideal client is someone looking for a significant change in their life. They may struggle with past hurts, shame, isolation, trauma, low self image, resentment, self-hatred, depression, or anxiety. They need someone to listen and to provide a safe place free of judgement where they will be heard. Their goals might include finding freedom, seeing their situation in a new light, gaining hope, finding their voice, or integrating their life experience and their spirituality.

For 30yrs, I have had the distinct privilege of working with hundreds of traumatized clients, couples, & fellow mental health professionals. Though many are shattered by grave emotional injuries, they find a way to rise up, face themselves and others, heal bravely, and transform their lives. With my clients, I hope to forge a close, safe, & collaborative relationship where clients may achieve significant emotional growth. To do so, clients & I identify treatment strategies that heal wounds, resolve symptoms, change behaviors, cultivate a strong voice, revive joy, engage authenticity, & support courageous, wholehearted living.

The core of my practice is assisting individuals and families to navigate the challenges and uncertainties of life with success and purpose. To provide guidance on supporting those with mental health symptoms, behavioral and emotional disorders and trauma to be able to thrive. To help identify negative communication patterns and strengthen communication with others. I provide an assortment of parenting ideas to help families live together with a better understanding and appreciation of each other. I draw from Dr. Garry Landreth, Child-Parent Relationship Therapy, Dr. Fay & Dr. Cline, Love & Logic, and Dr. Phelan with 1-2-3 Magic.

Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. When circumstances happen making life more difficult, you may need some extra help. Together, you and I can find the right path and tools to get you back to feeling more like yourself.

***Accepting New Clients*** Are you feeling overwhelmed? Are the challenges of life becoming too much? Is excessive worry keeping you up at night? Life can present a host of challenges. When it does, it is important to have the support of a skilled professional who can help you navigate life's difficulties. I have experience and education working with a variety of individuals in many different environments.

My therapy style is solution focused, person-centered and holistic. I tailor my work with each client based upon each individual's specific needs, goals and interests. I do not believe that only one type of therapy will work for every client; therefore I use a blend of therapies in my work with each individual. I offer individual, family, co-parenting, play techniques, parent education and therapeutic supervised visits. My therapy office is welcoming and comfortable, which fosters the ability for individuals and families to feel safe as they explore their concerns and prepare to heal.

I am ready to start your journey together. I have been a Licensed Professional Counselor since 2018. I have experience working with young children, adolescents, and adults. I use a person-centered approach that facilitates healing through providing empathetic support while walking beside you through your journey of hope and healing. Together we explore how your past is affecting your present. I have many years of experience working with youth in foster care and/or who have been adopted. I enjoy working with all ages and stages.

I’ve been in private practice for nearly a decade and am very drawn to a systemic, collaborative approach, in which we work together to explore outdated, dysfunctional patterns — typically ones that have been around for a while, possibly stemming from childhood or family dynamics. If you are experiencing anxiety/depression/nightmares/phobias, I offer assistance in achieving healthier ways of being and thinking. We will work to develop tools & coping skills that help to lessen your struggles/worries. Talk therapy offers space to process emotions, encourage empowerment, and alleviate unpleasant symptoms. Start healing today.

My speciality and focus includes the whole body, and our ability to change. My current studies in this field, allow me to work with my clients through a more integrative approach. This approach uses science and psychotherapy to assist clients to find their own power to cope, change behaviors, and most importantly, heal.

My experience with helping individuals and families overcome difficult challenges is my passion. I believe that it easier to find and build upon one's strengths than it is to focus primarily on fixing problems. Much of my time in therapy is spent on discovering creative solutions rather than talking too long just about what is wrong. I often involve the whole family and believe that every person is unique and requires an individualized approach. One size does not fit all. Please call me or email today discuss your needs and hopes and/or to set an appointment time.

I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.