Art Therapy in Dunedin, FL

Photo of Molly Graham, LMHC, ATR, Counselor
Molly Graham
Counselor, LMHC, ATR
Verified Verified
2 Endorsed
Dunedin, FL 34698
I offer various approaches, including talk therapy, art therapy, mindfulness and meditation practices, and Accelerated Resolution Therapy ( ART).
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood often brings a whirlwind of emotions. Anxiety and depression during pregnancy and the postpartum period are more common than many realize, with maternal depression being the leading complication of childbirth. The shift from your pre-motherhood identity to caring for a newborn can be one of the toughest transitions you’ll ever experience. Understanding and adjusting to this new identity can be challenging, but you don’t have to go through it alone.
I offer various approaches, including talk therapy, art therapy, mindfulness and meditation practices, and Accelerated Resolution Therapy ( ART).
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood often brings a whirlwind of emotions. Anxiety and depression during pregnancy and the postpartum period are more common than many realize, with maternal depression being the leading complication of childbirth. The shift from your pre-motherhood identity to caring for a newborn can be one of the toughest transitions you’ll ever experience. Understanding and adjusting to this new identity can be challenging, but you don’t have to go through it alone.
(727) 335-2338 View (727) 335-2338
Photo of Erica Jayne Dahlquist, LMHC, NCC, NLP, CCTP-II, Counselor
Erica Jayne Dahlquist
Counselor, LMHC, NCC, NLP, CCTP-II
Verified Verified
11 Endorsed
Dunedin, FL 34698
I enjoy incorporating Expressive Art Therapy and Neuro-Linguistic Programming Hypnosis into treatment when appropriate.
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses to lead their best lives. I can bring Mental Wellness Seminars to your next corporate event.
I enjoy incorporating Expressive Art Therapy and Neuro-Linguistic Programming Hypnosis into treatment when appropriate.
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses to lead their best lives. I can bring Mental Wellness Seminars to your next corporate event.
(727) 487-1461 View (727) 487-1461
Photo of Ambrosia Owen, MA, LMHC, ATR
Ambrosia Owen
Licensed Mental Health Counselor, MA, LMHC, ATR
Verified Verified
Dunedin, FL 34697
I help children to open up through play and art, support teenagers with a genuine caring bond, and reach great depths with my adult clients.
I am a deeply compassionate human who will not only listen but will also challenge you to dive deep to find new levels of self-awareness and empowerment. If you're tired of feeling lost and confused and are ready for transformation and healing, it's time to take the first step. I work with children, teens, and adults and am experienced in treating anxiety, trauma, co-dependency, self-esteem issues and more. Art therapy is one of my specialties and is an incredible tool for healing. I also have specialized experience in death/grief and spent time in hospice working with people in the process of dying and their loved ones.
I help children to open up through play and art, support teenagers with a genuine caring bond, and reach great depths with my adult clients.
I am a deeply compassionate human who will not only listen but will also challenge you to dive deep to find new levels of self-awareness and empowerment. If you're tired of feeling lost and confused and are ready for transformation and healing, it's time to take the first step. I work with children, teens, and adults and am experienced in treating anxiety, trauma, co-dependency, self-esteem issues and more. Art therapy is one of my specialties and is an incredible tool for healing. I also have specialized experience in death/grief and spent time in hospice working with people in the process of dying and their loved ones.
(727) 746-5059 View (727) 746-5059
Photo of Dan Tuttle, DC, LCSW, Clinical Social Work/Therapist
Dan Tuttle
Clinical Social Work/Therapist, DC, LCSW
Verified Verified
Dunedin, FL 34698
I work with people to help them reach their full potential. I can do this with telehealth or in person. My job is to help remove those barriers keeping you from becoming who you really are. That might simply be a change in your life you are having trouble making. Or that may be a mental health or physical issue you have. Because I'm both a psychotherapist AND Chiropractic Physician, I can address the physical components of things that are keeping you from being who you want to be too. Often the physical problems have psychological components and the psychological problems have physical components.
I work with people to help them reach their full potential. I can do this with telehealth or in person. My job is to help remove those barriers keeping you from becoming who you really are. That might simply be a change in your life you are having trouble making. Or that may be a mental health or physical issue you have. Because I'm both a psychotherapist AND Chiropractic Physician, I can address the physical components of things that are keeping you from being who you want to be too. Often the physical problems have psychological components and the psychological problems have physical components.
(678) 828-2603 View (678) 828-2603
Photo of Vianey S. Pelaez, MSW, LMSW, LCSW, Clinical Social Work/Therapist
Vianey S. Pelaez
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
2 Endorsed
Dunedin, FL 34698  (Online Only)
Making the decision to begin therapy can be difficult. There are a number of reasons that can hold someone from moving forward. That said, if you feel ready to begin a therapeutic relationship, you have taken one step towards healing. As a therapist, I work in collaboration with clients in a goal-oriented way to explore, understand, and help manage various challenges. For example, a major life change or day-to-day stress. I provide an environment that fosters a safe space for open communication to promote growth and wellbeing.
Making the decision to begin therapy can be difficult. There are a number of reasons that can hold someone from moving forward. That said, if you feel ready to begin a therapeutic relationship, you have taken one step towards healing. As a therapist, I work in collaboration with clients in a goal-oriented way to explore, understand, and help manage various challenges. For example, a major life change or day-to-day stress. I provide an environment that fosters a safe space for open communication to promote growth and wellbeing.
(727) 270-8456 View (727) 270-8456
Photo of Alexa Buford, LCSW, RYT 200, Clinical Social Work/Therapist
Alexa Buford
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
1 Endorsed
Dunedin, FL 34697
Welcome to Embody Inner Healing! I'm Alexa (Lex) Buford, a compassionate and dedicated therapist with a Master's degree in Social Work and extensive training in various therapeutic modalities. I specialize in helping individuals navigate life's challenges, whether you're seeking to enhance your career, build confidence, improve relationships, or find deeper fulfillment. My holistic, person-centered approach is tailored to meet your unique needs, drawing from a range of tools and techniques to support your journey.
Welcome to Embody Inner Healing! I'm Alexa (Lex) Buford, a compassionate and dedicated therapist with a Master's degree in Social Work and extensive training in various therapeutic modalities. I specialize in helping individuals navigate life's challenges, whether you're seeking to enhance your career, build confidence, improve relationships, or find deeper fulfillment. My holistic, person-centered approach is tailored to meet your unique needs, drawing from a range of tools and techniques to support your journey.
(727) 205-7418 View (727) 205-7418
Photo of Nina Schmidt, Pre-Licensed Professional
Nina Schmidt
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dunedin, FL 34697
Not accepting new clients
Are you looking for someone experienced to talk to about what's been on your mind that's not letting you find peace? Whether you are struggling with symptoms of depression, anxiety, poor self-esteem, family-related concerns, racing thoughts, your sexuality or gender, or even past trauma, I am here to help. I offer psychotherapy services for children, teens and adults virtually and in-person, in the Tarpon Springs area. Together, we will work together to develop attainable goals and challenge the problems keeping you from peace.
Are you looking for someone experienced to talk to about what's been on your mind that's not letting you find peace? Whether you are struggling with symptoms of depression, anxiety, poor self-esteem, family-related concerns, racing thoughts, your sexuality or gender, or even past trauma, I am here to help. I offer psychotherapy services for children, teens and adults virtually and in-person, in the Tarpon Springs area. Together, we will work together to develop attainable goals and challenge the problems keeping you from peace.
(727) 761-0071 View (727) 761-0071

More Therapists Nearby

Photo of Kimberly Ann Harden, MAAT, ATR, RMHCI, Art Therapist
Kimberly Ann Harden
Art Therapist, MAAT, ATR, RMHCI
Verified Verified
1 Endorsed
Largo, FL 33771
Kim’s approach to therapy draws from Cognitive Behavioral Therapy (CBT) and Art Therapy.
Kim specializes in working with clients struggling with anxiety and trauma who are looking for help to heal. Kim sees clients ages 8 to 99. Many of Kim’s clients seek therapy to help them overcome anxiety and trauma, process through their personal journeys, increase self-worth, and meet their goals of a strong and positive future. She also partners with parents to develop strong skills to support their children/teens in their own therapy. By creating a safe and affirming atmosphere in each session, Kim provides clients with a space to be vulnerable and learn more about themselves.
Kim’s approach to therapy draws from Cognitive Behavioral Therapy (CBT) and Art Therapy.
Kim specializes in working with clients struggling with anxiety and trauma who are looking for help to heal. Kim sees clients ages 8 to 99. Many of Kim’s clients seek therapy to help them overcome anxiety and trauma, process through their personal journeys, increase self-worth, and meet their goals of a strong and positive future. She also partners with parents to develop strong skills to support their children/teens in their own therapy. By creating a safe and affirming atmosphere in each session, Kim provides clients with a space to be vulnerable and learn more about themselves.
(727) 761-3449 View (727) 761-3449
Photo of Patrick Smith, LCSW, Clinical Social Work/Therapist
Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Patrick is certified in Accelerated Resolution Therapy ( ART).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
Patrick is certified in Accelerated Resolution Therapy ( ART).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
(727) 240-2279 View (727) 240-2279
Photo of Kelsey Morgan, MA, ATR-P, RMHCI
Kelsey Morgan
Registered Mental Health Counselor Intern, MA, ATR-P, RMHCI
Verified Verified
Clearwater, FL 33764  (Online Only)
You do not have to have any experience with art, movement, or dreamwork to work with me.
Welcome to this side of therapy. If you’ve landed on my profile, you’re probably looking for someone who practices a little (or a lot) out of the ordinary when it comes to mental health. Working with me, you will do much more than talking to process life issues! You will also utilize art therapy, somatic movement, & dream work. Because lasting healing comes not just from the mind, but also the body, he art, & spirit. I’m quite versed in the realms of trauma, grief, sexuality, the unconscious mind, shadow/parts work, feeling your feelings, & spiritual awakenings. If you’re ready to dive deep, I’m ready to guide you through it!
You do not have to have any experience with art, movement, or dreamwork to work with me.
Welcome to this side of therapy. If you’ve landed on my profile, you’re probably looking for someone who practices a little (or a lot) out of the ordinary when it comes to mental health. Working with me, you will do much more than talking to process life issues! You will also utilize art therapy, somatic movement, & dream work. Because lasting healing comes not just from the mind, but also the body, he art, & spirit. I’m quite versed in the realms of trauma, grief, sexuality, the unconscious mind, shadow/parts work, feeling your feelings, & spiritual awakenings. If you’re ready to dive deep, I’m ready to guide you through it!
(727) 594-7259 View (727) 594-7259
Photo of Kalah Barlow, MSW, Pre-Licensed Professional
Kalah Barlow
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Kalah believes in the profound impact of creative expression on mental and emotional health and enjoys incorporating art and music into sessions.
Kalah's approach to therapy is grounded in empathy, respect, and a deep understanding of the complexities that individuals and families face in today’s world. She holds a bachelor’s degree in human services from Southern New Hampshire University, and a Masters of Social Work from the University of South Florida. Kalah is Trauma informed and ACT (adoption competency training) certified and has experience in working with individuals and families that have been exposed to trauma.
Kalah believes in the profound impact of creative expression on mental and emotional health and enjoys incorporating art and music into sessions.
Kalah's approach to therapy is grounded in empathy, respect, and a deep understanding of the complexities that individuals and families face in today’s world. She holds a bachelor’s degree in human services from Southern New Hampshire University, and a Masters of Social Work from the University of South Florida. Kalah is Trauma informed and ACT (adoption competency training) certified and has experience in working with individuals and families that have been exposed to trauma.
(727) 605-5476 View (727) 605-5476
Photo of Anna Sandoval, MAAT, ATR, Art Therapist
Anna Sandoval
Art Therapist, MAAT, ATR
Verified Verified
1 Endorsed
Clearwater, FL 33761
Art therapy is based on the belief that the art-making process is healing. As an artist and therapist, I guide the client through the process of drawing, painting, journaling,sculpting, craft making, etc., while witnessing his/her discovery of personal awareness and growth, as I firmly believe everyone has creative potential that can be used for one's benefit.
Art therapy is based on the belief that the art-making process is healing. As an artist and therapist, I guide the client through the process of drawing, painting, journaling,sculpting, craft making, etc., while witnessing his/her discovery of personal awareness and growth, as I firmly believe everyone has creative potential that can be used for one's benefit.
(352) 877-2634 View (352) 877-2634
Photo of Stacey Fish, MA, LMHC, NBCC, RYT, EMDR-C, Counselor
Stacey Fish
Counselor, MA, LMHC, NBCC, RYT, EMDR-C
Verified Verified
2 Endorsed
Oldsmar, FL 34677
I enjoy using hands on therapeutic tools like play, art, yoga, mindfulness & music.
Are you struggling with anxiety, depression, creating healthy relationships, simply seeking clarity or stress relief? Are you ready to take the first step towards positive change and reclaim your happiness? My goal is to provide you with the support and guidance you need to navigate life's challenges. Through counseling, we'll work together to uncover your true potential, develop effective coping strategies, and foster a sense of balance and fulfillment in your life. Are you ready to take control of your emotional well-being and embark on a transformative journey towards personal growth?
I enjoy using hands on therapeutic tools like play, art, yoga, mindfulness & music.
Are you struggling with anxiety, depression, creating healthy relationships, simply seeking clarity or stress relief? Are you ready to take the first step towards positive change and reclaim your happiness? My goal is to provide you with the support and guidance you need to navigate life's challenges. Through counseling, we'll work together to uncover your true potential, develop effective coping strategies, and foster a sense of balance and fulfillment in your life. Are you ready to take control of your emotional well-being and embark on a transformative journey towards personal growth?
(813) 578-0841 View (813) 578-0841
Photo of Ryan DeMoss, LCSW, Clinical Social Work/Therapist
Ryan DeMoss
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clearwater, FL 33765
My experience lies within addiction and trauma, although as a trained Accelerated Resolution Therapy ( ART) clinician, I can assist with symptoms related to depression, anxiety, and daily life stressors.
Whether it's your first time exploring therapy or you're resuming your self-growth, an active effort to change your life is commendable! My role in your journey consists of psychoeducation, supportive and reliable encouragement, and to extend an invitation to challenge old ways of thinking. I believe every individual has innate wisdom and valued assets that will be essential in achieving treatment goals. Through the years I have worked with a myriad of individuals seeking a change in their life. I have learned that people are much more than the problems they are faced with.
My experience lies within addiction and trauma, although as a trained Accelerated Resolution Therapy ( ART) clinician, I can assist with symptoms related to depression, anxiety, and daily life stressors.
Whether it's your first time exploring therapy or you're resuming your self-growth, an active effort to change your life is commendable! My role in your journey consists of psychoeducation, supportive and reliable encouragement, and to extend an invitation to challenge old ways of thinking. I believe every individual has innate wisdom and valued assets that will be essential in achieving treatment goals. Through the years I have worked with a myriad of individuals seeking a change in their life. I have learned that people are much more than the problems they are faced with.
(727) 761-9062 View (727) 761-9062
Photo of Sandra Rocafort, MA, Pre-Licensed Professional
Sandra Rocafort
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Sandra employs a multifaceted approach to therapy, incorporating Art Therapy, Play Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Trauma-Informed Care techniques, among others.
Sandra is a Bilingual (English/Spanish) Counselor with over 10 years of experience working with children, adolescents, adults, and families. She holds a Bachelor’s degree in Psychology from the University of South Florida and a Master’s of Education in Counseling with a specialization in Art Therapy from the University of Louisville.In addition to her extensive counseling experience, Sandra is a Certified School Counselor who has worked in Pinellas and Pasco County Schools, providing her with a profound understanding of the socioemotional dynamics and challenges within the educational environment.
Sandra employs a multifaceted approach to therapy, incorporating Art Therapy, Play Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and Trauma-Informed Care techniques, among others.
Sandra is a Bilingual (English/Spanish) Counselor with over 10 years of experience working with children, adolescents, adults, and families. She holds a Bachelor’s degree in Psychology from the University of South Florida and a Master’s of Education in Counseling with a specialization in Art Therapy from the University of Louisville.In addition to her extensive counseling experience, Sandra is a Certified School Counselor who has worked in Pinellas and Pasco County Schools, providing her with a profound understanding of the socioemotional dynamics and challenges within the educational environment.
(727) 273-7461 View (727) 273-7461
Photo of Laura Bickler, LMHC, MA
Laura Bickler
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
Palm Harbor, FL 34685
I counsel Individuals, families, couples, and children/teens I use Sand tray, Play, bibliotherapy and Art Therapy.
Your issues may be stress, loneliness, sadness, frustration, or concern for a loved one. You are not alone and I am ready to walk with you and guide you toward a greater understanding of yourself. If you are in emotional pain, seeking help is the best thing you can do to achieve happiness and become your own best friend. This is the key to peace and happiness. The use of coping skills, boundary setting, and learning to navigate life's challenges will help you to achieve the personal freedom you deserve.
I counsel Individuals, families, couples, and children/teens I use Sand tray, Play, bibliotherapy and Art Therapy.
Your issues may be stress, loneliness, sadness, frustration, or concern for a loved one. You are not alone and I am ready to walk with you and guide you toward a greater understanding of yourself. If you are in emotional pain, seeking help is the best thing you can do to achieve happiness and become your own best friend. This is the key to peace and happiness. The use of coping skills, boundary setting, and learning to navigate life's challenges will help you to achieve the personal freedom you deserve.
(727) 261-1054 View (727) 261-1054
Photo of Emma Geisdorf, LMHC, Counselor
Emma Geisdorf
Counselor, LMHC
Verified Verified
1 Endorsed
Clearwater, FL 33761
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
(813) 640-4781 View (813) 640-4781
Photo of Andrea Sutrick, LMHC, ATR-BC, NCC, Counselor
Andrea Sutrick
Counselor, LMHC, ATR-BC, NCC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34688  (Online Only)
There’s no art skills needed, just to be open to the process.
You’ve tried talk therapy & it hasn’t helped... Talking about yourself may seem overwhelming when you have so much anxiety, past memories and feel distanced from those you care about. At work, it’s hard for you to hit that ‘off button.’ At home, you stay up late getting caught up in the thoughts of your past or replaying a conversation in your head. Your stress has caused yet another panic attack. Each week is so draining as you hold tension in your shoulders, a swirling spiral of stomach yuck, or feel keyed up as you scroll mindlessly on your phone. You crave relief & direction and haven’t been able to find it anywhere else.
There’s no art skills needed, just to be open to the process.
You’ve tried talk therapy & it hasn’t helped... Talking about yourself may seem overwhelming when you have so much anxiety, past memories and feel distanced from those you care about. At work, it’s hard for you to hit that ‘off button.’ At home, you stay up late getting caught up in the thoughts of your past or replaying a conversation in your head. Your stress has caused yet another panic attack. Each week is so draining as you hold tension in your shoulders, a swirling spiral of stomach yuck, or feel keyed up as you scroll mindlessly on your phone. You crave relief & direction and haven’t been able to find it anywhere else.
(850) 820-0383 View (850) 820-0383
Photo of Rebecca Presley - Sunshine Wellness and Learning, LLC, EdD
Sunshine Wellness and Learning, LLC
EdD
Verified Verified
Clearwater, FL 33763
I also provide short-term counseling, art therapy, educational consultation, trauma informed care, transformational life coaching, and trainings for schools and organizations.
You need answers. I'm here to help! I am a licensed Florida School Psychologist committed to helping families learn how to meet the needs of their children. I focus on identifying the cause of behavioral, developmental, or academic problems. I believe in taking a collaborative and comprehensive approach to helping families find answers.
I also provide short-term counseling, art therapy, educational consultation, trauma informed care, transformational life coaching, and trainings for schools and organizations.
You need answers. I'm here to help! I am a licensed Florida School Psychologist committed to helping families learn how to meet the needs of their children. I focus on identifying the cause of behavioral, developmental, or academic problems. I believe in taking a collaborative and comprehensive approach to helping families find answers.
(727) 955-3572 View (727) 955-3572
Photo of Leah Amaral: Trauma Therapist + Art Therapist, LCPC, ATR, Licensed Professional Counselor
Leah Amaral: Trauma Therapist + Art Therapist
Licensed Professional Counselor, LCPC, ATR
Verified Verified
Clearwater, FL 33760  (Online Only)
Hi, my name is Lee and I am a Licensed Clinical Professional Counselor and Registered Art Therapist. I provide therapy and therapeutic art services to people who want to heal from traumatic experiences. People that want to soften their inner critic and make internal shifts to move towards values, purpose, and compassion. People who want to shift into creative living. People who want to reconnect to their most authentic, and liberated self. People who want to learn how to accept and understand their emotions without judgment. People who no longer want to feel stuck and hopeless. Do any of these resonate?
Hi, my name is Lee and I am a Licensed Clinical Professional Counselor and Registered Art Therapist. I provide therapy and therapeutic art services to people who want to heal from traumatic experiences. People that want to soften their inner critic and make internal shifts to move towards values, purpose, and compassion. People who want to shift into creative living. People who want to reconnect to their most authentic, and liberated self. People who want to learn how to accept and understand their emotions without judgment. People who no longer want to feel stuck and hopeless. Do any of these resonate?
(727) 594-7926 View (727) 594-7926

See more therapy options for Dunedin

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.