Chronic Illness Therapists in Bauxite, AR

Photo of Ty Crutchfield, LCSW, Clinical Social Work/Therapist
Ty Crutchfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bauxite, AR 72011
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
As a therapist who’s worked in the field for over 20 years, I look forward to helping others be the best version of themselves. I understand a variety of mental health issues due to working with various positions within the mental health field. I feel all my roles have given me the path to meet people where they are, assess the need and use the skills I have learned along the way. I believe in the process, understand setbacks, flaws and not being ok. I utilize strengths based and person-centered treatment to help others find their path.
(501) 600-2540 View (501) 600-2540

More Therapists Nearby

Photo of undefined - Blue Sky Hope and Recovery, LCSW, Clinical Social Work/Therapist
Blue Sky Hope and Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryant, AR 72022
“Recovery Is Possible” As a Licensed Certified Social Worker, my goal is to work in a partnership with individuals to assist them in recognizing their own strengths, self-worth, and resilience to promote growth and positive changes. I work to empower individuals to confidently utilize their abilities to improve the quality of life and experience healing from stressors or crises. I have 25+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges for children, teenagers, young adults, adults, and geriatric populations.
“Recovery Is Possible” As a Licensed Certified Social Worker, my goal is to work in a partnership with individuals to assist them in recognizing their own strengths, self-worth, and resilience to promote growth and positive changes. I work to empower individuals to confidently utilize their abilities to improve the quality of life and experience healing from stressors or crises. I have 25+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges for children, teenagers, young adults, adults, and geriatric populations.
(501) 214-4685 View (501) 214-4685
Photo of Heather R Morrow, LCSW, Clinical Social Work/Therapist
Heather R Morrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryant, AR 72022
Hello, I am a Licensed Certified Social Worker in the state of Arkansas. I'm a bilingual counselor fluent in English and Spanish with over a decade of experience. I have worked in a variety of clinical and educational settings. I've had the privilege of serving people of all ages with a wide variety of issues (including veterans and their families). He trabajado con familias hispanas durante más de una década. Hablo el idioma con fluidez. Si desea un defensor que trabaje duro para comprenderlo y ayudarlo a superar sus problemas, ¡llámeme!
Hello, I am a Licensed Certified Social Worker in the state of Arkansas. I'm a bilingual counselor fluent in English and Spanish with over a decade of experience. I have worked in a variety of clinical and educational settings. I've had the privilege of serving people of all ages with a wide variety of issues (including veterans and their families). He trabajado con familias hispanas durante más de una década. Hablo el idioma con fluidez. Si desea un defensor que trabaje duro para comprenderlo y ayudarlo a superar sus problemas, ¡llámeme!
(501) 361-3565 View (501) 361-3565
Photo of Garrick D Conner, MA, LPC, LMFT, DEdMn, Marriage & Family Therapist
Garrick D Conner
Marriage & Family Therapist, MA, LPC, LMFT, DEdMn
Verified Verified
Bryant, AR 72022
Exploring shame is almost always part of one's mental health journey. Whether's it's depression, anxiety, infidelity, pornography, or some compulsive behavior, I'll offer you a safe place to get honest and find healing. When we bring what's in the dark and expose it to the light, something amazing happens: it loses its power! I’d be honored to help you find a way forward with courage, dignity, and integrity. I believe it’s important to meet you where you are. My grace-driven approach skillfully blends compassion and trauma-informed care. You'll get practical tools and wise counsel to help make sense of whatever is troubling you.
Exploring shame is almost always part of one's mental health journey. Whether's it's depression, anxiety, infidelity, pornography, or some compulsive behavior, I'll offer you a safe place to get honest and find healing. When we bring what's in the dark and expose it to the light, something amazing happens: it loses its power! I’d be honored to help you find a way forward with courage, dignity, and integrity. I believe it’s important to meet you where you are. My grace-driven approach skillfully blends compassion and trauma-informed care. You'll get practical tools and wise counsel to help make sense of whatever is troubling you.
(501) 456-4336 View (501) 456-4336

Online Therapists

Photo of Heather Allen, LCSW, Clinical Social Work/Therapist
Heather Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Therapy is not one-size-fits-all. I collaborate with clients so they can engage in self-exploration and practice skills grounded in their personal values. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a compassionate relationship that centers the client's distinct needs. I specialize in relationship and sex therapy and especially enjoy working with individuals and couples who are navigating changes in identity and sexual health. I have experience working with the impact of medical trauma and chronic illness on sexuality and with exploration of sexual and gender identity.
Therapy is not one-size-fits-all. I collaborate with clients so they can engage in self-exploration and practice skills grounded in their personal values. As a queer nonbinary, fat therapist, I believe in addressing intersecting identities and building a compassionate relationship that centers the client's distinct needs. I specialize in relationship and sex therapy and especially enjoy working with individuals and couples who are navigating changes in identity and sexual health. I have experience working with the impact of medical trauma and chronic illness on sexuality and with exploration of sexual and gender identity.
(501) 618-1888 View (501) 618-1888
Photo of Rachel Brown, LCSW, Clinical Social Work/Therapist
Rachel Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Cabot, AR 72023
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
I use a person centered approach to provide interventions using Cognitive Behavioral Therapy, Strengths Perspective, SandTray Therapy, and Play Therapy to aid anxiety, depression, anger management, chronic illness, low self-esteem, relationship issues, codependency, child behavior issues, and family conflict.
I am proud to be a Licensed Certified Social Worker who enjoys partnering with individuals and families to help overcome difficult seasons of life. I have experience working with children as young as 5 years old, families, and adults. I am known for my genuine, non-judgmental approach, meeting my clients where they are in life with compassion and empathy. My ultimate goal is to help guide my clients to become the best version of themselves, equipping them with skills to regulate difficult emotions and learn effective communication so their desires and dreams become a reality.
(501) 430-3358 View (501) 430-3358
Photo of Elizabeth Buchman, EdS, LPC-TA, TCYM, Licensed Professional Counselor
Elizabeth Buchman
Licensed Professional Counselor, EdS, LPC-TA, TCYM
Verified Verified
3 Endorsed
Little Rock, AR 72223
I frequently work with people who have issues related to perfectionism, anxiety, depression, co-dependency, emotional neglect, trauma, relationship issues, and chronic illness.
We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, or the behavior of those around us, we can identify successful ways to approach our difficulties. A part of moving forward can be gaining more awareness of the mind/body connection and exploring insight and behaviors to make lasting change.
I frequently work with people who have issues related to perfectionism, anxiety, depression, co-dependency, emotional neglect, trauma, relationship issues, and chronic illness.
We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, or the behavior of those around us, we can identify successful ways to approach our difficulties. A part of moving forward can be gaining more awareness of the mind/body connection and exploring insight and behaviors to make lasting change.
(501) 712-1902 View (501) 712-1902
Photo of Arianna M. Bierle, MS, LAC, Counselor
Arianna M. Bierle
Counselor, MS, LAC
Verified Verified
1 Endorsed
Conway, AR 72032
As someone who experiences life day-to-day with a chronic illness, I also have a passion for those overcoming similar challenges in their own journey.
As a dedicated therapist with a passion for empowering individuals and couples, I am skilled in addressing a wide range of issues to facilitate growth and healing. With warmth and empathy, I am committed to guiding my clients (that's you!) through unique challenges toward a path of resilience and fulfillment. I utilize evidence-based models supported by clinical research, and I tailor my approach to meet your needs. My practice is rooted in the belief that there is power in telling our stories and that each person possesses the capacity for growth. I am additionally certified as an integrative sex and couples therapist.
As someone who experiences life day-to-day with a chronic illness, I also have a passion for those overcoming similar challenges in their own journey.
As a dedicated therapist with a passion for empowering individuals and couples, I am skilled in addressing a wide range of issues to facilitate growth and healing. With warmth and empathy, I am committed to guiding my clients (that's you!) through unique challenges toward a path of resilience and fulfillment. I utilize evidence-based models supported by clinical research, and I tailor my approach to meet your needs. My practice is rooted in the belief that there is power in telling our stories and that each person possesses the capacity for growth. I am additionally certified as an integrative sex and couples therapist.
(501) 200-9186 View (501) 200-9186
Photo of Amber Davidson, LCSW, Clinical Social Work/Therapist
Amber Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72114
I work most efficiently with those seeking assistance with adjustment to illness, chronic illness, coping with grief, end of life needs/concerns, and trauma.
Do you ever feel overwhelmed by your thoughts or emotions? Are there specific stressors in your life that you're struggling to cope with? I want to assure you that you don't have to navigate this journey alone and I would be honored to travel alongside you. I strive to create a safe space where individuals feel empowered to speak openly, explore their thoughts and feelings, and engage in meaningful dialogue and growth. My belief is that everyone deserves to feel understood and supported. I focus on using an open-minded perspective with any interaction so that I can provide a supportive space for others of varying backgrounds.
I work most efficiently with those seeking assistance with adjustment to illness, chronic illness, coping with grief, end of life needs/concerns, and trauma.
Do you ever feel overwhelmed by your thoughts or emotions? Are there specific stressors in your life that you're struggling to cope with? I want to assure you that you don't have to navigate this journey alone and I would be honored to travel alongside you. I strive to create a safe space where individuals feel empowered to speak openly, explore their thoughts and feelings, and engage in meaningful dialogue and growth. My belief is that everyone deserves to feel understood and supported. I focus on using an open-minded perspective with any interaction so that I can provide a supportive space for others of varying backgrounds.
(501) 381-2472 x4 View (501) 381-2472 x4
Photo of Laura E Tapley, LMSW, Clinical Social Work/Therapist
Laura E Tapley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
North Little Rock, AR 72116
You are probably reading this because you are hurting and need some help. Therapy is here for people seeking a better way. One of the bravest things we can do, is just show up. Every person deserves a safe space, free from judgment, in which you can be seen, heard, and supported in a genuine way. I am here to assist and support you through the ups and downs of life. In this accepting environment, we can explore the things that no longer serve you and make room for new skills and patterns. It’s a chance to transform anxiety and stress into wisdom and peace, and turn pain and discomfort into healing and strength.
You are probably reading this because you are hurting and need some help. Therapy is here for people seeking a better way. One of the bravest things we can do, is just show up. Every person deserves a safe space, free from judgment, in which you can be seen, heard, and supported in a genuine way. I am here to assist and support you through the ups and downs of life. In this accepting environment, we can explore the things that no longer serve you and make room for new skills and patterns. It’s a chance to transform anxiety and stress into wisdom and peace, and turn pain and discomfort into healing and strength.
(501) 430-3647 View (501) 430-3647
Photo of undefined - Chapman Counseling and Consulting, LPC, Licensed Professional Counselor
Chapman Counseling and Consulting
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
Hello! My name is Michelle. I am a wife, outdoor enthusiast, mother (human and furbabies) and an imperfect human. Emberlynn (golden retriever) and Ella (black lab) can sometimes be found at the office for sessions. I have the best job in the world. It is an immense privilege to help people carry the heavy burden of being a human. I offer professional and lived experience with eating disorders, anxiety and mood disorders. I utilize most of the skills that I teach my clients regularly. I attend as many trainings as I can. My goal is to be who I did not have when I was younger for my clients.
Hello! My name is Michelle. I am a wife, outdoor enthusiast, mother (human and furbabies) and an imperfect human. Emberlynn (golden retriever) and Ella (black lab) can sometimes be found at the office for sessions. I have the best job in the world. It is an immense privilege to help people carry the heavy burden of being a human. I offer professional and lived experience with eating disorders, anxiety and mood disorders. I utilize most of the skills that I teach my clients regularly. I attend as many trainings as I can. My goal is to be who I did not have when I was younger for my clients.
(501) 300-7976 View (501) 300-7976
Photo of Kirsten Laura Sowell, LCSW, Clinical Social Work/Therapist
Kirsten Laura Sowell
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72114
Waitlist for new clients
Kirsten works with people who want to learn how to cope more effectively with stress, sadness, grief and loss, and anxiety. Kirsten loves to travel alongside LGBTQ folks as they find ways to reach their hopes and dreams for the future. Kirsten feels most effective working with people ages 9 and up. She especially enjoys helping teenagers and their families, and she also enjoys working with adults. Kirsten has been instrumental in developing and growing two pediatric gender clinics in Arkansas over the past 4 years to provide comprehensive care to transgender and non-binary youth and their families in our state.
Kirsten works with people who want to learn how to cope more effectively with stress, sadness, grief and loss, and anxiety. Kirsten loves to travel alongside LGBTQ folks as they find ways to reach their hopes and dreams for the future. Kirsten feels most effective working with people ages 9 and up. She especially enjoys helping teenagers and their families, and she also enjoys working with adults. Kirsten has been instrumental in developing and growing two pediatric gender clinics in Arkansas over the past 4 years to provide comprehensive care to transgender and non-binary youth and their families in our state.
(501) 474-6484 x6 View (501) 474-6484 x6
Photo of Tiffany Cole, LCSW , Clinical Social Work/Therapist
Tiffany Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Little Rock, AR 72114
Regardless of what brings you to therapy, I offer a safe and comfortable space where you can be your full self without fear of judgment. Being a whole and healthy person in our world can be hard, but with support in your corner it is doable, and worth the work. I know that working to make positive changes can often be met with challenges on all sides. My goal is to meet clients where they are by remaining open and compassionate to each individual’s struggles, and then walk with them towards the life they want to create.
Regardless of what brings you to therapy, I offer a safe and comfortable space where you can be your full self without fear of judgment. Being a whole and healthy person in our world can be hard, but with support in your corner it is doable, and worth the work. I know that working to make positive changes can often be met with challenges on all sides. My goal is to meet clients where they are by remaining open and compassionate to each individual’s struggles, and then walk with them towards the life they want to create.
(501) 434-4790 View (501) 434-4790
Photo of Carrie Calhoon, MSW, LCSW, APHSW-C, OSW-C, Clinical Social Work/Therapist
Carrie Calhoon
Clinical Social Work/Therapist, MSW, LCSW, APHSW-C, OSW-C
Verified Verified
1 Endorsed
Little Rock, AR 72202
Waitlist for new clients
Whether you are struggling with a life change (life-limiting diagnosis, divorce, a new phase of life), a loss (death, a relationship, job, sense of your own independence), feeling stuck (life isn't moving in the direction you had hoped, you want to feel different but just don't know where to start), or you are in pain (physical or emotional), I can be a non-biased sounding board and guide. I like to meet my clients "right where they are" and help you with tools to move in the direction you wish to be. I'm easy to talk to, not afraid to talk about hard things, and mix in my own "humanness" with a dose of humor in our sessions.
Whether you are struggling with a life change (life-limiting diagnosis, divorce, a new phase of life), a loss (death, a relationship, job, sense of your own independence), feeling stuck (life isn't moving in the direction you had hoped, you want to feel different but just don't know where to start), or you are in pain (physical or emotional), I can be a non-biased sounding board and guide. I like to meet my clients "right where they are" and help you with tools to move in the direction you wish to be. I'm easy to talk to, not afraid to talk about hard things, and mix in my own "humanness" with a dose of humor in our sessions.
(501) 456-4754 View (501) 456-4754
Photo of Deanne Compton Ross, MS, LPC, INHC, Licensed Professional Counselor
Deanne Compton Ross
Licensed Professional Counselor, MS, LPC, INHC
Verified Verified
1 Endorsed
Little Rock, AR 72205  (Online Only)
Hello! I am so happy you stumbled upon my profile! I enjoy working with clients who are seeking change, and guiding them in the process of self-exploration. I believe anyone can benefit from counseling in some way, shape, or form. I'm passionate about working with those seeking bariatric surgery and/or struggling with emotional eating, mood disorders like anxiety and depression, domestic violence, and trauma.
Hello! I am so happy you stumbled upon my profile! I enjoy working with clients who are seeking change, and guiding them in the process of self-exploration. I believe anyone can benefit from counseling in some way, shape, or form. I'm passionate about working with those seeking bariatric surgery and/or struggling with emotional eating, mood disorders like anxiety and depression, domestic violence, and trauma.
(501) 575-1019 View (501) 575-1019
Photo of Henry H Heidelberger, LMFT, Marriage & Family Therapist
Henry H Heidelberger
Marriage & Family Therapist, LMFT
Verified Verified
Conway, AR 72034
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
(501) 254-7396 View (501) 254-7396
Photo of Kacy Long, MS, EdS, LPC, Counselor
Kacy Long
Counselor, MS, EdS, LPC
Verified Verified
1 Endorsed
Searcy, AR 72143
Now Accepting Searcy & Telehealth Clients! Hurts happen & we find ways to survive, but you are meant to experience so much more than survival. As an attachment-focused & somatic-informed therapist, I work with clients to help them feel safe in their bodies, embrace connection, & develop self-compassion. Change happens by empowering you to identify needs, find security in relationships with good communication, and cultivate ownership of your experience. Your mind, body, and spirit want to be and can be well. Allow me to walk with you through the darkness to get there.
Now Accepting Searcy & Telehealth Clients! Hurts happen & we find ways to survive, but you are meant to experience so much more than survival. As an attachment-focused & somatic-informed therapist, I work with clients to help them feel safe in their bodies, embrace connection, & develop self-compassion. Change happens by empowering you to identify needs, find security in relationships with good communication, and cultivate ownership of your experience. Your mind, body, and spirit want to be and can be well. Allow me to walk with you through the darkness to get there.
(501) 426-6208 View (501) 426-6208
Photo of undefined - Christian Perspective Counseling, LPC, CT, Counselor
Christian Perspective Counseling
Counselor, LPC, CT
Verified Verified
1 Endorsed
Conway, AR 72034
Sara’s passion and focus in counseling is grief and loss. She is an activate member of the Association of Death Education and Counseling and is a firm believer that grief is a common experience that binds us together in life. Sara has worked with a wide array of populations from geriatric, college students, homeless, perinatal loss, and adolescents.
Sara’s passion and focus in counseling is grief and loss. She is an activate member of the Association of Death Education and Counseling and is a firm believer that grief is a common experience that binds us together in life. Sara has worked with a wide array of populations from geriatric, college students, homeless, perinatal loss, and adolescents.
(501) 263-2391 View (501) 263-2391
Photo of Brenton Kirschner, LMFT, LPC, CSAT, EMDR II, CTT, Marriage & Family Therapist
Brenton Kirschner
Marriage & Family Therapist, LMFT, LPC, CSAT, EMDR II, CTT
Verified Verified
5 Endorsed
Searcy, AR 72143
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor specializing in couples therapy. I have worked as a therapist in a 90-Day Residential Treatment Center, Community Mental Health, and in Private Practice. I have led therapy intensives, group therapy, taught courses at the university level, and managed a therapeutic high and low ropes course.
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor specializing in couples therapy. I have worked as a therapist in a 90-Day Residential Treatment Center, Community Mental Health, and in Private Practice. I have led therapy intensives, group therapy, taught courses at the university level, and managed a therapeutic high and low ropes course.
(501) 302-4725 View (501) 302-4725
Photo of Paula L Mercer, LCSW, CBC, CCTP, Clinical Social Work/Therapist
Paula L Mercer
Clinical Social Work/Therapist, LCSW, CBC, CCTP
Verified Verified
Hot Springs, AR 71913
Having worked as a LCSW for over 24 years, I assist my clients in identifying the strengths and skills they already possess. Then strive to work with them to find practical skills that fit their lifestyle and are useful in helping them reach the goals they have set for themselves towards a much happier and peaceful life.
Having worked as a LCSW for over 24 years, I assist my clients in identifying the strengths and skills they already possess. Then strive to work with them to find practical skills that fit their lifestyle and are useful in helping them reach the goals they have set for themselves towards a much happier and peaceful life.
(501) 214-6438 View (501) 214-6438
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.