Photo of Katie Carpenter, LCSW, Clinical Social Work/Therapist
Katie Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Billings, MT 59102
I have an overwhelming appreciation for the therapeutic process and a natural desire to help others move forward. I provide therapy to a wide range of clients, utilizing both short-term and long-term methods in order to meet client needs. I often work with individuals struggling to address symptoms of anxiety and depression that impact their ability to live a healthy and whole life. Additionally, I enjoy working with couples and families to address relationship distress, disconnection, communication barriers, parenting, and family conflicts. I value a non-judgmental and collaborative therapeutic process, and thoroughly enjoy working with clients.
I have an overwhelming appreciation for the therapeutic process and a natural desire to help others move forward. I provide therapy to a wide range of clients, utilizing both short-term and long-term methods in order to meet client needs. I often work with individuals struggling to address symptoms of anxiety and depression that impact their ability to live a healthy and whole life. Additionally, I enjoy working with couples and families to address relationship distress, disconnection, communication barriers, parenting, and family conflicts. I value a non-judgmental and collaborative therapeutic process, and thoroughly enjoy working with clients.
(406) 412-6673 x1 View (406) 412-6673 x1
Photo of Tiffani Sherman, MSW, LCSW, Clinical Social Work/Therapist
Tiffani Sherman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Billings, MT 59102
Hi, I'm glad you are here. I know that it's not easy to seek therapy. My expertise is assisting you to cope with grief, relationships and other stressors in life. Working together, I would like to partner with you to eliminate barriers to reaching your full potential. I believe that healing and growth are possible through therapeutic connection. I primarily provide ass for depression, anxiety, trauma, grief, loss, and assistance with coping through divorce or separation. In addition, I specialize in working with you to create more fulfilling relationships.
Hi, I'm glad you are here. I know that it's not easy to seek therapy. My expertise is assisting you to cope with grief, relationships and other stressors in life. Working together, I would like to partner with you to eliminate barriers to reaching your full potential. I believe that healing and growth are possible through therapeutic connection. I primarily provide ass for depression, anxiety, trauma, grief, loss, and assistance with coping through divorce or separation. In addition, I specialize in working with you to create more fulfilling relationships.
(406) 284-0808 View (406) 284-0808
Photo of Charles J. Habeck - Charles J. Habeck Psy.D., LCPC, LAC,PC, PsyD, LCPC, LAC, MAC, Counselor
Charles J. Habeck Psy.D., LCPC, LAC,PC
Counselor, PsyD, LCPC, LAC, MAC
Verified Verified
1 Endorsed
Billings, MT 59102
Waitlist for new clients
I am competent at assessment of both mental health and addiction problems, and can provide treatment for depression, anxiety, PTSD, substance misuse, codependency, gambling and sexual compulsivity, marital counseling, legal problems, grief counseling, identity and self-worth issues.
The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.
I am competent at assessment of both mental health and addiction problems, and can provide treatment for depression, anxiety, PTSD, substance misuse, codependency, gambling and sexual compulsivity, marital counseling, legal problems, grief counseling, identity and self-worth issues.
The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.
(406) 415-2010 View (406) 415-2010
Photo of Brittnee Olson, LCPC, Counselor
Brittnee Olson
Counselor, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
Are you struggling with anxiety, sadness, loss or experiencing a life transition? At times we all need guidance sorting out life's complexities. As a therapist, my role is to serve as a guide to help you achieve personal growth, recognize your strengths, and regain control of your life. I work with children, teens, and young adults who are needing assistance in processing their thoughts and emotions, while navigating the challenges that come with each developmental stage.
Are you struggling with anxiety, sadness, loss or experiencing a life transition? At times we all need guidance sorting out life's complexities. As a therapist, my role is to serve as a guide to help you achieve personal growth, recognize your strengths, and regain control of your life. I work with children, teens, and young adults who are needing assistance in processing their thoughts and emotions, while navigating the challenges that come with each developmental stage.
(406) 732-2721 View (406) 732-2721
Photo of Kristin Colloton, MSW, LCSW, Clinical Social Work/Therapist
Kristin Colloton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Billings, MT 59101
My modalities of treatment include EMDR therapy for trauma, anxiety, depression, and any other significant life event which has impacted you negatively.
Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? Experiencing anxiety, problems sleeping, and agitated? With over 15 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more.
My modalities of treatment include EMDR therapy for trauma, anxiety, depression, and any other significant life event which has impacted you negatively.
Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? Experiencing anxiety, problems sleeping, and agitated? With over 15 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more.
(406) 413-9543 View (406) 413-9543
Photo of Lisa L Matovich-Brooke Anxiety Depression Ptsd, LCPC, Counselor
Lisa L Matovich-Brooke Anxiety Depression Ptsd
Counselor, LCPC
Verified Verified
Billings, MT 59101
EMDR also helps people who have nightmares, have been in accidents, have panic attacks, depression, divorce and PTSD.
Are you ready to heal from PTSD, trauma, grief, anxiety or depression? Are you tired of feeling overwhelmed and stressed out? Life can throw us curveballs which can leave us sad, unmotivated, and heartbroken. Loved ones can leave us, relationships end, and life can sometimes be difficult. I believe that even though bad things happen, we can heal and have good lives. I help my clients to work toward finding solutions and skills so that they can find happiness after traumatic events. Life is too short to be sad, anxious, and depressed. You deserve to feel good about yourself!
EMDR also helps people who have nightmares, have been in accidents, have panic attacks, depression, divorce and PTSD.
Are you ready to heal from PTSD, trauma, grief, anxiety or depression? Are you tired of feeling overwhelmed and stressed out? Life can throw us curveballs which can leave us sad, unmotivated, and heartbroken. Loved ones can leave us, relationships end, and life can sometimes be difficult. I believe that even though bad things happen, we can heal and have good lives. I help my clients to work toward finding solutions and skills so that they can find happiness after traumatic events. Life is too short to be sad, anxious, and depressed. You deserve to feel good about yourself!
(406) 642-7846 View (406) 642-7846
Photo of Rebecca Dawn Fallon, MS, LAC, LCPC, Counselor
Rebecca Dawn Fallon
Counselor, MS, LAC, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
My specialties are eating, mood, and anxiety disorders.
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorders, trauma, infertility, psychosis, dissociation, and everything in between. My approach draws from a variety of evidenced based practices including CBT and DBT.
My specialties are eating, mood, and anxiety disorders.
My name is Rebecca Fallon. I am a licensed addictions counselor and licensed clinical professional counselor in the state of MT. After working in an agency setting for the last several years, I decided to begin my own practice after being encouraged by a colleague and having my son. I see all ages. I also work with a variety of issues including eating disorders, mood disorders, anxiety disorders, trauma, infertility, psychosis, dissociation, and everything in between. My approach draws from a variety of evidenced based practices including CBT and DBT.
(406) 413-9636 View (406) 413-9636
Photo of Veronica Olsen, MS, LCPC, Counselor
Veronica Olsen
Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? As a licensed counselor, I have seen firsthand the transformative power of counseling. Through counseling, individuals can gain valuable insight, develop coping skills, and experience emotional healing. Together, we can work towards building resilience, improving relationships, and fostering a sense of empowerment. If you're ready to take the first step towards positive change, I invite you to reach out and schedule a consult with me. You deserve to live a fulfilling and balanced life, and I am here to support you on that journey.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? As a licensed counselor, I have seen firsthand the transformative power of counseling. Through counseling, individuals can gain valuable insight, develop coping skills, and experience emotional healing. Together, we can work towards building resilience, improving relationships, and fostering a sense of empowerment. If you're ready to take the first step towards positive change, I invite you to reach out and schedule a consult with me. You deserve to live a fulfilling and balanced life, and I am here to support you on that journey.
(406) 282-8325 View (406) 282-8325
Photo of Gwen Felten, MA, LCPC, Counselor
Gwen Felten
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
I have advanced training in areas of trauma and anxiety: Somatic Psychotherapy- Manuela Mischke-Reeds.
New Phone number 406-698-0402 I specialize in treating anxiety disorders, trauma, and depression. I want clients to gain a better understanding of their anxiety and develop the tools to cope with emotions. I help clients in releasing anxiety, and shame and teach them sense of empowerment in their lives. I have advanced training in EMDR techniques, Somatic Psychotherapy, DNMS ,CBT and Story-work therapy for treating anxiety disorders, depression and trauma with children, adolescents and adults. I am a Faith-Based therapist, yet respect clients with different spiritual beliefs. I approach clients with a posture of curiosity.
I have advanced training in areas of trauma and anxiety: Somatic Psychotherapy- Manuela Mischke-Reeds.
New Phone number 406-698-0402 I specialize in treating anxiety disorders, trauma, and depression. I want clients to gain a better understanding of their anxiety and develop the tools to cope with emotions. I help clients in releasing anxiety, and shame and teach them sense of empowerment in their lives. I have advanced training in EMDR techniques, Somatic Psychotherapy, DNMS ,CBT and Story-work therapy for treating anxiety disorders, depression and trauma with children, adolescents and adults. I am a Faith-Based therapist, yet respect clients with different spiritual beliefs. I approach clients with a posture of curiosity.
(406) 578-0514 View (406) 578-0514
Photo of Dragonfly Counseling - Dragonfly Counseling, MA, MSW, LCSW, Clinical Social Work/Therapist
Dragonfly Counseling
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Billings, MT 59101
Waitlist for new clients
Waitlist Is Now Open! When clients visit with us, you will get therapists who are invested in your goals and in your journey to achieve those goals. Clients coping with anxiety, depression, gender identity, LGBTQ+ concerns, school based issues, family stressors, life transitions, losses, and other mental health concerns are our ideal people to work with. Together we can help you live your best life.
Waitlist Is Now Open! When clients visit with us, you will get therapists who are invested in your goals and in your journey to achieve those goals. Clients coping with anxiety, depression, gender identity, LGBTQ+ concerns, school based issues, family stressors, life transitions, losses, and other mental health concerns are our ideal people to work with. Together we can help you live your best life.
(406) 296-5459 View (406) 296-5459
Photo of Deborah Horton - Mindful Montana Wellness, LLC, MEd, LCPC, LPSC, NCC, Counselor
Mindful Montana Wellness, LLC
Counselor, MEd, LCPC, LPSC, NCC
Verified Verified
3 Endorsed
Billings, MT 59105
I specialize in adult women 18 & up using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Art Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years of experience working with female teenagers and adult women treating physical/sexual abuse, relationship issues, anxiety, and depression. I am now only accepting adult women age 18 and up clients and have on a VERY few every other week in person only openings.
I specialize in adult women 18 & up using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Art Therapy, and others to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas. I work with you to help you be able to change the way you think and feel so that you can live your best life. I have many years of experience working with female teenagers and adult women treating physical/sexual abuse, relationship issues, anxiety, and depression. I am now only accepting adult women age 18 and up clients and have on a VERY few every other week in person only openings.
(406) 413-9904 View (406) 413-9904
Photo of Kelly Krings-Lunder, MSW, LCSW, Clinical Social Work/Therapist
Kelly Krings-Lunder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Billings, MT 59101
I specialize in treating Depression, Anxiety, Bipolar Disorder, C-PTSD, PTSD, ADHD, Reactive Attachment Disorder, Oppositional Defiant Disorder, and most other Mood and Behavioral Disorders.
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
I specialize in treating Depression, Anxiety, Bipolar Disorder, C-PTSD, PTSD, ADHD, Reactive Attachment Disorder, Oppositional Defiant Disorder, and most other Mood and Behavioral Disorders.
I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!
(406) 953-0458 View (406) 953-0458
Photo of Shawnet Kelly, MS, LCPC, LAC, Counselor
Shawnet Kelly
Counselor, MS, LCPC, LAC
Verified Verified
Billings, MT 59101
I have experience working with anxiety, depression, bipolar disorder, trauma, narcissistic abuse, addictions, divorce, and stress.
I am a Licensed Clinical Professional Counselor and a Licensed Addictions Counselor. The time that you spend in your therapy session with me is your time to work on the issues that you are dealing with along with my support. My part in your journey is to help you with goals for therapy and provide you with the tools that you can utilize outside of therapy so that you can continue to learn and grow.
I have experience working with anxiety, depression, bipolar disorder, trauma, narcissistic abuse, addictions, divorce, and stress.
I am a Licensed Clinical Professional Counselor and a Licensed Addictions Counselor. The time that you spend in your therapy session with me is your time to work on the issues that you are dealing with along with my support. My part in your journey is to help you with goals for therapy and provide you with the tools that you can utilize outside of therapy so that you can continue to learn and grow.
(406) 719-7674 View (406) 719-7674
Photo of Becky Barber, LCSW, Clinical Social Work/Therapist
Becky Barber
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59101
After moving back to Montana 9 years ago, I have realized that helping and working with people that are struggling with life issues, depression and anxiety continues to be my passion. I have been working as a LCSW for 7+ years and am excited to offer individual, family and couples therapy. I have a passion for working with the aging population and the many life challenges they and their families are experiencing. I have experience working with children and adults with issues that include anxiety, depression, PTSD, Postpartum depression, sibling conflicts and unexpected life changes.,
After moving back to Montana 9 years ago, I have realized that helping and working with people that are struggling with life issues, depression and anxiety continues to be my passion. I have been working as a LCSW for 7+ years and am excited to offer individual, family and couples therapy. I have a passion for working with the aging population and the many life challenges they and their families are experiencing. I have experience working with children and adults with issues that include anxiety, depression, PTSD, Postpartum depression, sibling conflicts and unexpected life changes.,
(406) 534-7347 View (406) 534-7347
Photo of Tawny Stark, LCPC, PMH-C, Counselor
Tawny Stark
Counselor, LCPC, PMH-C
Verified Verified
2 Endorsed
Billings, MT 59102
A special interest of mine is perinatal mood disorders which are more commonly discussed as post-partum depression or anxiety although there are more mood disorders during and after pregnancy that women, and men, experience.
I believe that people are capable of making changes in their life and that is why I do what I do. I approach counseling from a cognitive behavioral perspective which means that I help clients examine their thought processes and how those processes drive their behavior. I also believe that we all have the resources in ourselves to find solutions to our problems. Mindfulness has become a well-known practice in helping to manage anxiety, depression, stress, and chronic pain. I have seen the benefits of this work in myself and with my clients and will incorporate this approach in my work with you.
A special interest of mine is perinatal mood disorders which are more commonly discussed as post-partum depression or anxiety although there are more mood disorders during and after pregnancy that women, and men, experience.
I believe that people are capable of making changes in their life and that is why I do what I do. I approach counseling from a cognitive behavioral perspective which means that I help clients examine their thought processes and how those processes drive their behavior. I also believe that we all have the resources in ourselves to find solutions to our problems. Mindfulness has become a well-known practice in helping to manage anxiety, depression, stress, and chronic pain. I have seen the benefits of this work in myself and with my clients and will incorporate this approach in my work with you.
(406) 365-1213 View (406) 365-1213
Photo of Dianna Grantham, LCPC, LAC, Counselor
Dianna Grantham
Counselor, LCPC, LAC
Verified Verified
1 Endorsed
Billings, MT 59102
I am a Licensed Clinical Professional Counselor and a Licensed Addiction Counselor in the State of Montana. Addiction is a treatable disease and can be managed successfully. Some individuals have co-occurring disorders, which I also treat. I specialize in Chemical Dependency and Gambling evaluations, Court ordered treatment, Relapse Prevention, Couples/Marriage Counseling, as well as anxiety, depression, and grief issues you may be dealing with. I offer a highly personalized approach tailored to each individual, focusing on your strengths. Together, we will identify and develop goals, moving towards positive solutions. I provide a safe, non-judgmental, and confidential environment.
I am a Licensed Clinical Professional Counselor and a Licensed Addiction Counselor in the State of Montana. Addiction is a treatable disease and can be managed successfully. Some individuals have co-occurring disorders, which I also treat. I specialize in Chemical Dependency and Gambling evaluations, Court ordered treatment, Relapse Prevention, Couples/Marriage Counseling, as well as anxiety, depression, and grief issues you may be dealing with. I offer a highly personalized approach tailored to each individual, focusing on your strengths. Together, we will identify and develop goals, moving towards positive solutions. I provide a safe, non-judgmental, and confidential environment.
(406) 224-4196 View (406) 224-4196
Photo of Darby Compton, MA, NCC, LCPC, Counselor
Darby Compton
Counselor, MA, NCC, LCPC
Verified Verified
Billings, MT 59106  (Online Only)
I enjoy working with individuals struggling with hardships around trauma, anxiety, shame, body image, grief, life transitions, and relationships.
Exclusively offering Telehealth sessions at this time. We are wired for love and belonging; however, often we are faced with experiences that leave us feeling lonely, stuck, and afraid to take the needed risks in order to experience connection. I believe one of the bravest things you can do is ask for help along the journey. Therapy is a place where you are able to be still, explore the places in your heart that are left unknown to you, and consider making wanted changes in your life. It can help you heal, develop healthy patterns, find hope, and experience a freedom that allows you to feel more connected to yourself and others.
I enjoy working with individuals struggling with hardships around trauma, anxiety, shame, body image, grief, life transitions, and relationships.
Exclusively offering Telehealth sessions at this time. We are wired for love and belonging; however, often we are faced with experiences that leave us feeling lonely, stuck, and afraid to take the needed risks in order to experience connection. I believe one of the bravest things you can do is ask for help along the journey. Therapy is a place where you are able to be still, explore the places in your heart that are left unknown to you, and consider making wanted changes in your life. It can help you heal, develop healthy patterns, find hope, and experience a freedom that allows you to feel more connected to yourself and others.
(406) 393-8239 View (406) 393-8239
Photo of Teresa R Kennedy - Teresa Kennedy Counseling & Consulting, PLLC, MS, LCPC, Thanato, Counselor
Teresa Kennedy Counseling & Consulting, PLLC
Counselor, MS, LCPC, Thanato
Verified Verified
3 Endorsed
Billings, MT 59102
I have extensive experience and education in grief, depression, anxiety, death and dying, serious illness, trauma, and survivor's of suicide, suicide attempts, community first responders, and geriatrics.
Sometimes life gets heavy and hard. There IS HOPE for a better tomorrow. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with serious health diagnosis, and adjusting or readjusting to new life circumstances. Sometimes just support making a hard decision. I am here to listen!
I have extensive experience and education in grief, depression, anxiety, death and dying, serious illness, trauma, and survivor's of suicide, suicide attempts, community first responders, and geriatrics.
Sometimes life gets heavy and hard. There IS HOPE for a better tomorrow. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with serious health diagnosis, and adjusting or readjusting to new life circumstances. Sometimes just support making a hard decision. I am here to listen!
(406) 510-2920 View (406) 510-2920
Photo of Erin Bratsky - Brighter Sky Counseling, Inc., MSW, LCPC, Counselor
Brighter Sky Counseling, Inc.
Counselor, MSW, LCPC
Verified Verified
5 Endorsed
Billings, MT 59102
Our therapists specialize in issues of anxiety, depression, trauma, grief, healing and transformation and life changes.
Everyone is deserving of a healing space to explore parts of yourself, learn to love yourself and step back into the world authentically. Brighter Sky Counseling is team of 9 therapists dedicated to helping individuals, families and couples. We will happily match you to the right therapist based on your goals and needs. Brighter Sky Counseling creates a safe place for everyone to begin the process of healing as you seek a path to brighter days and wellness.
Our therapists specialize in issues of anxiety, depression, trauma, grief, healing and transformation and life changes.
Everyone is deserving of a healing space to explore parts of yourself, learn to love yourself and step back into the world authentically. Brighter Sky Counseling is team of 9 therapists dedicated to helping individuals, families and couples. We will happily match you to the right therapist based on your goals and needs. Brighter Sky Counseling creates a safe place for everyone to begin the process of healing as you seek a path to brighter days and wellness.
(406) 295-8473 View (406) 295-8473
Photo of Desire Meismer, MS, LCPC, Counselor
Desire Meismer
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Billings, MT 59102
Waitlist for new clients
Throughout our lives we may encounter painful, traumatic, or difficult scenarios that leave us feeling hopeless or stuck. I believe every person has a resiliency and strength to pull from to achieve an enjoyable and fulfilling life. Sometimes we need outside support to tap into our full potential and to overcome challenges. My background includes addressing struggles related to anxiety, depression, PTSD, oppositional defiant disorder, bipolar disorder, adjustment difficulties, trauma, and more.
Throughout our lives we may encounter painful, traumatic, or difficult scenarios that leave us feeling hopeless or stuck. I believe every person has a resiliency and strength to pull from to achieve an enjoyable and fulfilling life. Sometimes we need outside support to tap into our full potential and to overcome challenges. My background includes addressing struggles related to anxiety, depression, PTSD, oppositional defiant disorder, bipolar disorder, adjustment difficulties, trauma, and more.
(406) 637-6497 View (406) 637-6497
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.