Photo of Sameera Ahmed, LPC, Licensed Professional Counselor
Sameera Ahmed
Licensed Professional Counselor, LPC
Verified Verified
Ypsilanti, MI 48198
Sameera Ahmed is a Clinical Psychologist who has been practicing since 2000. She graduated from Fairleigh Dickson University with a Ph.D. and has taught classes at a variety of universities across the nation. She is also the Director of The Family & Youth Institute (The FYI), a national Muslim mental health research and education institute. Dr. Ahmed is known for her contributions in promoting Muslim mental health as the co-editor of the Counseling Muslims: Handbook of Mental Health Issues and Interventions, the most cited, internationally known academic book on Muslim Mental health.
Sameera Ahmed is a Clinical Psychologist who has been practicing since 2000. She graduated from Fairleigh Dickson University with a Ph.D. and has taught classes at a variety of universities across the nation. She is also the Director of The Family & Youth Institute (The FYI), a national Muslim mental health research and education institute. Dr. Ahmed is known for her contributions in promoting Muslim mental health as the co-editor of the Counseling Muslims: Handbook of Mental Health Issues and Interventions, the most cited, internationally known academic book on Muslim Mental health.
(734) 336-7196 View (734) 336-7196
Photo of Syeda Y. Mohammad, PsyD, Psychologist
Syeda Y. Mohammad
Psychologist, PsyD
Verified Verified
Ypsilanti, MI 48198
Dr. Mohammad has been practicing as a fully licensed psychologist for over 30 years. She completed her doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago, Illinois and has worked with children, adolescents, adults, and couples in various care settings. Dr. Mohammad seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. She believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
Dr. Mohammad has been practicing as a fully licensed psychologist for over 30 years. She completed her doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago, Illinois and has worked with children, adolescents, adults, and couples in various care settings. Dr. Mohammad seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. She believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
(734) 519-7174 View (734) 519-7174

More Therapists Nearby

Photo of Juvaria Javaid - Cognitive Care Center PC, LLP, Limited Licensed Psychologist
Cognitive Care Center PC
Limited Licensed Psychologist, LLP
Verified Verified
Ann Arbor, MI 48103
" We offer Anger Management, Substance Abuse, Depression/ Anxiety, Domestic Violence sessions and groups.
Are you stressed ? looking for a relief ? I provide professional, confidential mental health service for children, adolescents, adults, couples, and families. Our practice also has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, motivational support, and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. Evening and weekend appointments available. We accept most insurances.
" We offer Anger Management, Substance Abuse, Depression/ Anxiety, Domestic Violence sessions and groups.
Are you stressed ? looking for a relief ? I provide professional, confidential mental health service for children, adolescents, adults, couples, and families. Our practice also has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, motivational support, and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. Evening and weekend appointments available. We accept most insurances.
(734) 366-4908 View (734) 366-4908
Photo of Sreyashi Dey, MSW, MBA, MS , Clinical Social Work/Therapist
Sreyashi Dey
Clinical Social Work/Therapist, MSW, MBA, MS
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
I am honored to support you in your healing and wellness journey by offering a safe, empathetic and non-judgmental space for therapy! I work with clients going through depression, anxiety, obsessive compulsive disorder (OCD), trauma, grief, and a range of contexts and life situations such as career stress, academic stress, work-life balance, relationship challenges, cultural adjustment issues, immigrant/assimilation challenges, inter-generational communications or immigrant family issues, adjusting to life stages such as starting careers, empty-nesting, or retirement, and challenges related to finding meaning and purpose in life.
I am honored to support you in your healing and wellness journey by offering a safe, empathetic and non-judgmental space for therapy! I work with clients going through depression, anxiety, obsessive compulsive disorder (OCD), trauma, grief, and a range of contexts and life situations such as career stress, academic stress, work-life balance, relationship challenges, cultural adjustment issues, immigrant/assimilation challenges, inter-generational communications or immigrant family issues, adjusting to life stages such as starting careers, empty-nesting, or retirement, and challenges related to finding meaning and purpose in life.
(734) 514-4763 View (734) 514-4763
Photo of Farida Mujtaba, LMSW, Clinical Social Work/Therapist
Farida Mujtaba
Clinical Social Work/Therapist, LMSW
Verified Verified
Canton, MI 48187
I have experience working with children, youth, teens, and adults who face anxiety, depression, ADHD, grief and loss, trauma, and behavioral challenges.
Challenges, painful experiences, and complications in life can affect your mental health and well-being. You may struggle with anxiety, depression, relationship problems, or daily stress. If you are looking for a safe, non-judgmental, and supportive space to heal and grow, I am here to help. I work with clients to help them develop self-awareness and positive thinking skills that can enhance their coping and behavior. I use a variety of approaches that are tailored to each client's needs and goals, such as client-centered, strength-based, skill-building, and cognitive behavioral therapy.
I have experience working with children, youth, teens, and adults who face anxiety, depression, ADHD, grief and loss, trauma, and behavioral challenges.
Challenges, painful experiences, and complications in life can affect your mental health and well-being. You may struggle with anxiety, depression, relationship problems, or daily stress. If you are looking for a safe, non-judgmental, and supportive space to heal and grow, I am here to help. I work with clients to help them develop self-awareness and positive thinking skills that can enhance their coping and behavior. I use a variety of approaches that are tailored to each client's needs and goals, such as client-centered, strength-based, skill-building, and cognitive behavioral therapy.
(734) 838-5612 View (734) 838-5612
Photo of Juvaria Javaid - Cognitive Care Center PC, MS, LLP, Limited Licensed Psychologist
Cognitive Care Center PC
Limited Licensed Psychologist, MS, LLP
Verified Verified
Canton, MI 48187
" We offer Anger Management, Substance Abuse, Depression/ Anxiety, Domestic Violence sessions and groups.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
" We offer Anger Management, Substance Abuse, Depression/ Anxiety, Domestic Violence sessions and groups.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
(734) 868-5607 View (734) 868-5607
Photo of Rani S Dronamraju, MSW, LICSW, LMSW, CCATP, Clinical Social Work/Therapist
Rani S Dronamraju
Clinical Social Work/Therapist, MSW, LICSW, LMSW, CCATP
Verified Verified
Ann Arbor, MI 48104
Waitlist for new clients
Life is a journey and there are many ups and downs that confront us. The most optimal way to resolve situations is to seek the strength that is within and bring out its positive energy. I have over 25 years of experience working in the field of mental health. With simple holistic methods I offer solutions to enhance your life by helping you resolve your concerns. Whether it's your children, career, your relationships that is important to you, you will be helped to develop habits and skills to effectively deal with the challenges you may encounter in life.
Life is a journey and there are many ups and downs that confront us. The most optimal way to resolve situations is to seek the strength that is within and bring out its positive energy. I have over 25 years of experience working in the field of mental health. With simple holistic methods I offer solutions to enhance your life by helping you resolve your concerns. Whether it's your children, career, your relationships that is important to you, you will be helped to develop habits and skills to effectively deal with the challenges you may encounter in life.
(734) 823-6940 View (734) 823-6940
Photo of Hasti A Raveau - Mala Child & Family Institute, PhD, Psychologist
Mala Child & Family Institute
Psychologist, PhD
Verified Verified
2 Endorsed
Ann Arbor, MI 48105
We are dedicated to supporting children, couples, and families. We are built on the principle that every family, no matter their background or presenting issues, deserves a compassionate, caring, and resourceful village to help them repair, grow, and thrive. We work hard to make sure that families have access to high quality, evidence-based, holistic mental health care. And the best part is that we tailor every service to each client's unique needs so they can experience the best possible. We use a team approach and work closely with parents and extended family, schools, and other medical professionals to provide clients the best ca
We are dedicated to supporting children, couples, and families. We are built on the principle that every family, no matter their background or presenting issues, deserves a compassionate, caring, and resourceful village to help them repair, grow, and thrive. We work hard to make sure that families have access to high quality, evidence-based, holistic mental health care. And the best part is that we tailor every service to each client's unique needs so they can experience the best possible. We use a team approach and work closely with parents and extended family, schools, and other medical professionals to provide clients the best ca
(734) 219-0541 View (734) 219-0541

Online Therapists

Photo of Mona Belsare, LMSW, Clinical Social Work/Therapist
Mona Belsare
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Northville, MI 48167  (Online Only)
I have more than 20 years of experience and enjoy working with a wide variety of difficulties including depression, anxiety, relationship problems, life crisis, chronic health disabilities, self-esteem issues, and trauma.
Taking that first step to seek help can be difficult, but I would be honored to join you on this journey of wellness and growth. I will work with you to overcome challenges so you can live a more fulfilling life. By gaining a better understanding of yourself today, we’ll work to develop an increased ability to cope with life’s tumbling blocks, and help you gain a renewed sense of empowerment and commitment to your overall wellness. Together we’ll identify and achieve your goals for therapy.
I have more than 20 years of experience and enjoy working with a wide variety of difficulties including depression, anxiety, relationship problems, life crisis, chronic health disabilities, self-esteem issues, and trauma.
Taking that first step to seek help can be difficult, but I would be honored to join you on this journey of wellness and growth. I will work with you to overcome challenges so you can live a more fulfilling life. By gaining a better understanding of yourself today, we’ll work to develop an increased ability to cope with life’s tumbling blocks, and help you gain a renewed sense of empowerment and commitment to your overall wellness. Together we’ll identify and achieve your goals for therapy.
(248) 720-5967 View (248) 720-5967
Photo of Farah Qureshi, MA, TLLP, Limited Licensed Psychologist
Farah Qureshi
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Novi, MI 48375
I utilize CBT, DBT and play therapy with child and adolescent populations presenting with ADHD, autism, depression, anxiety, etc.
Hello and welcome! My name is Farah Qureshi, and I specialize in working with kiddos!
I utilize CBT, DBT and play therapy with child and adolescent populations presenting with ADHD, autism, depression, anxiety, etc.
Hello and welcome! My name is Farah Qureshi, and I specialize in working with kiddos!
(734) 323-4897 View (734) 323-4897
Photo of Mariam Saparamadu, LMSW, Clinical Social Work/Therapist
Mariam Saparamadu
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bingham Farms, MI 48025
I specialize in working with minority populations, including young adults struggling with anxiety, depression and PTSD.
Were you raised in two different cultures and struggle to find where you fit in? Do you struggle with balancing your needs and your family’s needs? Do you find it difficult to have a close and meaningful relationship with your parents? Often, children of immigrants can struggle with assimilating in a way that honors them and their parents. I am deeply passionate about bridging the gap between cultures and generations. I hope to support individuals navigate this unique journey.
I specialize in working with minority populations, including young adults struggling with anxiety, depression and PTSD.
Were you raised in two different cultures and struggle to find where you fit in? Do you struggle with balancing your needs and your family’s needs? Do you find it difficult to have a close and meaningful relationship with your parents? Often, children of immigrants can struggle with assimilating in a way that honors them and their parents. I am deeply passionate about bridging the gap between cultures and generations. I hope to support individuals navigate this unique journey.
(248) 247-7191 View (248) 247-7191
Maha Asar Fasihi
Counselor, MA, LLC
Verified Verified
1 Endorsed
Clinton Township, MI 48036
I have experience supporting individuals through trauma, mood and anxiety disorders, relationship challenges, grief and loss, identity issues, self-harm, employment difficulties, substance abuse, depression, and more.
Holds a Master's degree in Clinical Mental Health Counseling from The Chicago School, where I graduated with High Honors. Proud of my Muslim faith, I honor and respect all religions and cultures. Born in Qatar, raised in Canada, and now residing in Michigan, Maha’s diverse background enriches her practice. I work with clients ranging from ages 12 to 65, offering personalized diagnoses and creative treatment plans tailored to each individual’s needs. I bring a wealth of knowledge to her practice.
I have experience supporting individuals through trauma, mood and anxiety disorders, relationship challenges, grief and loss, identity issues, self-harm, employment difficulties, substance abuse, depression, and more.
Holds a Master's degree in Clinical Mental Health Counseling from The Chicago School, where I graduated with High Honors. Proud of my Muslim faith, I honor and respect all religions and cultures. Born in Qatar, raised in Canada, and now residing in Michigan, Maha’s diverse background enriches her practice. I work with clients ranging from ages 12 to 65, offering personalized diagnoses and creative treatment plans tailored to each individual’s needs. I bring a wealth of knowledge to her practice.
(248) 780-8592 View (248) 780-8592
Photo of Vinata Iyer, LPC, Licensed Professional Counselor
Vinata Iyer
Licensed Professional Counselor, LPC
Verified Verified
Clarkston, MI 48346
Whether you're facing struggles like anxiety, depression and trauma, or you're in need of a few new tools to help manage and cope with where you're at in life, I'm here to help.
Asking for help and support is not a sign of weakness, but rather a sign of strength and commitment to enhancing your life. I am warm, compassionate, empathetic and provide a non-judgmental and safe therapeutic environment for my clients. I am here to walk with you in your challenging times. I like to work with clients across all age groups. I love working with people who are from diverse cultures or who come with a multi-cultural background. I believe in therapy which is collaborative and which is insightful for my client.
Whether you're facing struggles like anxiety, depression and trauma, or you're in need of a few new tools to help manage and cope with where you're at in life, I'm here to help.
Asking for help and support is not a sign of weakness, but rather a sign of strength and commitment to enhancing your life. I am warm, compassionate, empathetic and provide a non-judgmental and safe therapeutic environment for my clients. I am here to walk with you in your challenging times. I like to work with clients across all age groups. I love working with people who are from diverse cultures or who come with a multi-cultural background. I believe in therapy which is collaborative and which is insightful for my client.
(947) 300-5798 View (947) 300-5798
Photo of Emily LaFave - Prime Counseling Services, LMSW, Clinical Social Work/Therapist
Prime Counseling Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Trenton, MI 48183
We can help! Often clients reach out to us for the first time because they have been struggling with anxiety, depression, life changes, relationship issues, substance use, and/or struggling with trauma and need some support. You're not alone. Most people want to feel better. You probably want to have better days, to feel motivated to do the things you love, to feel better about yourself, sleep better, stop racing thoughts, improve overall health, and want to feel in control of your life. Why? Because you are deserving and worthy of all the good things, especially quality and effective mental health treatment!
We can help! Often clients reach out to us for the first time because they have been struggling with anxiety, depression, life changes, relationship issues, substance use, and/or struggling with trauma and need some support. You're not alone. Most people want to feel better. You probably want to have better days, to feel motivated to do the things you love, to feel better about yourself, sleep better, stop racing thoughts, improve overall health, and want to feel in control of your life. Why? Because you are deserving and worthy of all the good things, especially quality and effective mental health treatment!
(734) 265-0974 View (734) 265-0974
Photo of Uzma Anwar, LMSW, Clinical Social Work/Therapist
Uzma Anwar
Clinical Social Work/Therapist, LMSW
Verified Verified
Huntington Woods, MI 48070  (Online Only)
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
(734) 219-0972 View (734) 219-0972
Photo of Razia Muhammadi, LLMSW, Pre-Licensed Professional
Razia Muhammadi
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Dexter, MI 48130
My interest is in working with individuals experiencing depression, anxiety, trauma, divorce-adjustment, stress/burnout, and grief/loss.
Hello! My name is Razia Muhammadi. I received my Bachelor of Science in Social Work from Michigan State University. I then attended University of Michigan for my Master of Social Work with a focus on Social Work Practice with Older Adults and Families from a Lifespan Perspective. I am passionate about working with the older adult population as they make major transitions in life. I have experience working with individuals 18 years and up. My goal is to create a safe space for individuals to discuss difficult things. I will approach each client with the utmost respect, empathy, and cultural humility.
My interest is in working with individuals experiencing depression, anxiety, trauma, divorce-adjustment, stress/burnout, and grief/loss.
Hello! My name is Razia Muhammadi. I received my Bachelor of Science in Social Work from Michigan State University. I then attended University of Michigan for my Master of Social Work with a focus on Social Work Practice with Older Adults and Families from a Lifespan Perspective. I am passionate about working with the older adult population as they make major transitions in life. I have experience working with individuals 18 years and up. My goal is to create a safe space for individuals to discuss difficult things. I will approach each client with the utmost respect, empathy, and cultural humility.
(734) 212-2718 View (734) 212-2718
Shanila Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Farmington Hills, MI 48334
Shanila specializes in anxiety, depression, behavioral issues, coping skills, school issues, mental stress, grief, trauma, relationship issues, and major life transitions.
Shanila is a Licensed Clinical Social Worker with 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) degree at the University of Michigan with a concentration in interpersonal practice and mental health. She is passionate about helping children, adolescents, and adults address their unique struggles to live meaningful and fulfilled lives. She will talk through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. Shanila will create a personalized treatment plan so you receive the very best care.
Shanila specializes in anxiety, depression, behavioral issues, coping skills, school issues, mental stress, grief, trauma, relationship issues, and major life transitions.
Shanila is a Licensed Clinical Social Worker with 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) degree at the University of Michigan with a concentration in interpersonal practice and mental health. She is passionate about helping children, adolescents, and adults address their unique struggles to live meaningful and fulfilled lives. She will talk through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. Shanila will create a personalized treatment plan so you receive the very best care.
(947) 237-6690 View (947) 237-6690
Photo of Susan Guild Danielson - Collaborative Health Center, Psychologist
Collaborative Health Center
Psychologist
Verified Verified
Livonia, MI 48150
While our clinicians' trainings are generalized, many have specialities in areas such as depression, anxiety, substance abuse, and eating disorders.
At Collaborative Health Center (CHC), collaboration with our clients and community is one of our core values; it's so important to us that we put it in our name. From your first contact with our supportive administrative staff to your last session with one of our skilled therapists, you will be an equal partner in the treatment process. Your therapist will utilize a wealth of knowledge, training, and expertise to guide you toward your goals while centering you as the expert on your own feelings and experiences. Our therapists welcome collaboration with other professionals, such as your psychiatrist or dietitian, whenever needed.
While our clinicians' trainings are generalized, many have specialities in areas such as depression, anxiety, substance abuse, and eating disorders.
At Collaborative Health Center (CHC), collaboration with our clients and community is one of our core values; it's so important to us that we put it in our name. From your first contact with our supportive administrative staff to your last session with one of our skilled therapists, you will be an equal partner in the treatment process. Your therapist will utilize a wealth of knowledge, training, and expertise to guide you toward your goals while centering you as the expert on your own feelings and experiences. Our therapists welcome collaboration with other professionals, such as your psychiatrist or dietitian, whenever needed.
(734) 772-0148 x1 View (734) 772-0148 x1
Photo of Vinata Iyer, MA, LPC, Counselor
Vinata Iyer
Counselor, MA, LPC
Verified Verified
1 Endorsed
Troy, MI 48083  (Online Only)
Whether you're facing struggles like anxiety, depression and trauma, or you're in need of a few new tools to help manage and cope with where you're at in life, I'm here to help.
I am currently accepting new clients . Asking for help and support is not a sign of weakness, but rather a sign of strength and commitment to enhancing your life. I am warm , compassionate, empathetic and provide a non-judgmental and safe therapeutic environment for my clients. I am here to walk with you in your challenging times.
Whether you're facing struggles like anxiety, depression and trauma, or you're in need of a few new tools to help manage and cope with where you're at in life, I'm here to help.
I am currently accepting new clients . Asking for help and support is not a sign of weakness, but rather a sign of strength and commitment to enhancing your life. I am warm , compassionate, empathetic and provide a non-judgmental and safe therapeutic environment for my clients. I am here to walk with you in your challenging times.
(248) 617-0847 View (248) 617-0847
Photo of Asif Khan - Bright Future Counseling and Therapy Services, LLMSW, Licensed Professional Counselor
Bright Future Counseling and Therapy Services
Licensed Professional Counselor, LLMSW
Verified Verified
1 Endorsed
Taylor, MI 48180
My role is to help you gain clarity, reduce depression symptoms, and provide guidance. Over the past 25 years I have been blessed to have worked in various environments helping people get past their concerns, overcome their fears, and increase their functioning in life. I have worked with individuals, families, and groups, of all ages, suffering with addiction, anxiety, depression, trauma, aging complications, caregiver strain, relationship strain, and a host of other barriers. As far as I can remember, I was taught to listen, never judge, and help. I am passionate in helping you find a solution to live a productive life.
My role is to help you gain clarity, reduce depression symptoms, and provide guidance. Over the past 25 years I have been blessed to have worked in various environments helping people get past their concerns, overcome their fears, and increase their functioning in life. I have worked with individuals, families, and groups, of all ages, suffering with addiction, anxiety, depression, trauma, aging complications, caregiver strain, relationship strain, and a host of other barriers. As far as I can remember, I was taught to listen, never judge, and help. I am passionate in helping you find a solution to live a productive life.
(734) 206-7154 View (734) 206-7154
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.