Therapists in Tampa, FL
Vjolca Capri
Licensed Mental Health Counselor, MS, LMHC, QS, NBCC
Verified Verified
7 Endorsed
Tampa, FL 33601 (Online Only)
Trouble making decisions? Feeling low? Anxious? Don't feel anything at all anymore? If you are hoping that doubling your morning joe is going to give you the kick you need to drag yourself through today, then I know what you are going through.
Trouble making decisions? Feeling low? Anxious? Don't feel anything at all anymore? If you are hoping that doubling your morning joe is going to give you the kick you need to drag yourself through today, then I know what you are going through.
Rehana Saleem, LLC
Counselor, LMHC, MCAP, QS
Verified Verified
2 Endorsed
Tampa, FL 33606 (Online Only)
My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor.
My name is Rehana Saleem, and I'm a licensed therapist from Florida. You can look at my profile to learn more about my background and approach. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor.
The Bismillah Institute
Licensed Mental Health Counselor, MS, LMHC, NCC, QS
Verified Verified
4 Endorsed
Tampa, FL 33606 (Online Only)
Feeling low in Iman? Suffering from sleeplessness, stress, sadness? Are your relationships suffering? We are here for you. The trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
Feeling low in Iman? Suffering from sleeplessness, stress, sadness? Are your relationships suffering? We are here for you. The trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that weave together strong faith and research-based fundamentals in our Western Battlegrounds. Make a confidential appointment today to learn how Islamic Principals and a real, licensed professional, will help you heal. Ask about free therapy for teens, college students, and more.
Aynzib Chowdhury
Registered Clinical Social Worker Intern, MFT, RCSWI
Verified Verified
Tampa, FL 33604
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ “Peace be upon you.” Welcome to my practice as a Muslim POC integrative therapist. I offer comprehensive approach which incorporate evidence based clinical practice with Islamic principles. In Individual therapy we explore concerns relating to mood disorder, personality disorder, trauma or personal growth; through a cultural lens (specializing in East/South Asian & Middle Eastern culture). In Couple Counseling, we address infidelity issue, communication challenges, intimacy concern & cultural differences with a focus on promoting love, understanding, and compassion.
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ “Peace be upon you.” Welcome to my practice as a Muslim POC integrative therapist. I offer comprehensive approach which incorporate evidence based clinical practice with Islamic principles. In Individual therapy we explore concerns relating to mood disorder, personality disorder, trauma or personal growth; through a cultural lens (specializing in East/South Asian & Middle Eastern culture). In Couple Counseling, we address infidelity issue, communication challenges, intimacy concern & cultural differences with a focus on promoting love, understanding, and compassion.
Online Therapists
I am a licensed mental health counselor with extensive experience in addressing a wide range of issues, including depression, anxiety, addiction, self-esteem, mood disorders, trauma, and relationship dynamics, such as marriage and family therapy. My practice spans all age groups—children, adolescents, adults, and the elderly.
I am a licensed mental health counselor with extensive experience in addressing a wide range of issues, including depression, anxiety, addiction, self-esteem, mood disorders, trauma, and relationship dynamics, such as marriage and family therapy. My practice spans all age groups—children, adolescents, adults, and the elderly.
Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.
Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.
I know you are tired of feeling overwhelmed and anxious.
Are you feeling lost, sad, or overwhelmed? Have you been trying to figure things out on your own, but you don't know how to cope anymore? Do your relationships feel empty and unsatisfying? Life can leave us feeling vulnerable for a variety of reasons. It is my goal to provide you with a safe, confidential, supportive space to talk and share.
I know you are tired of feeling overwhelmed and anxious.
Are you feeling lost, sad, or overwhelmed? Have you been trying to figure things out on your own, but you don't know how to cope anymore? Do your relationships feel empty and unsatisfying? Life can leave us feeling vulnerable for a variety of reasons. It is my goal to provide you with a safe, confidential, supportive space to talk and share.
Welcome and congratulations for taking care of YOUR mental wellbeing! Life will often throw curve balls and challenges, it is your choice and decision to learn how to navigate through those circumstances to not just survive, but thirve and transform your life for the highest good. It is my honor be part of your healing journey! In my 20 plus years of clinical counseling, I have worked with many diverse individuals and situations. Hence, I can say I have a fairly eclectic and holistic style of work. I specialze in health psychology and am a trained EMDR Trauma therapist. I look forward to meeting you soon!
Welcome and congratulations for taking care of YOUR mental wellbeing! Life will often throw curve balls and challenges, it is your choice and decision to learn how to navigate through those circumstances to not just survive, but thirve and transform your life for the highest good. It is my honor be part of your healing journey! In my 20 plus years of clinical counseling, I have worked with many diverse individuals and situations. Hence, I can say I have a fairly eclectic and holistic style of work. I specialze in health psychology and am a trained EMDR Trauma therapist. I look forward to meeting you soon!
Zehra Rizvi
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Orlando, FL 32832 (Online Only)
I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.
I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.
See more therapy options for Tampa
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.