Therapists in Huntsville, AL

Photo of Atonte Roxanne Myers, Marriage & Family Therapist in Huntsville, AL
Atonte Roxanne Myers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Huntsville, AL 35801
Is your marriage falling a part? Are you one step away from calling a divorce attorney? Call me first! Are you feeling sad or anxious? Are you wanting a happier marriage and a deeper connection? Unresolved childhood trauma, depression, anxiety can be a barrier to peace and happiness. I work with couples, individuals and families helping them to resolve conflict and to find inner peace. As a wife and a mother I understand the challenges that come with marriage and family. As my client you will learn practical tools to overcome these challenges you are facing. You will learn how to reconnect and truly become one again!
Is your marriage falling a part? Are you one step away from calling a divorce attorney? Call me first! Are you feeling sad or anxious? Are you wanting a happier marriage and a deeper connection? Unresolved childhood trauma, depression, anxiety can be a barrier to peace and happiness. I work with couples, individuals and families helping them to resolve conflict and to find inner peace. As a wife and a mother I understand the challenges that come with marriage and family. As my client you will learn practical tools to overcome these challenges you are facing. You will learn how to reconnect and truly become one again!
(256) 363-6230 View (256) 363-6230
Photo of Bridget K Jones, Counselor in Huntsville, AL
Bridget K Jones
Counselor, MA, ALC, NCC
Verified Verified
3 Endorsed
Huntsville, AL 35806
Let's face it, life is hard. It is draining juggling school, career, relationships, family, pets, etc. You get so caught up in the day to day that you've put the health of your mind, body, and spirit on the backburner. You may be here because you are struggling to get over past hurts that you've never told a soul. You want better relationships but don't know how. Maybe you are able to treat others with extraordinary kindness but have difficulty thinking nice things about yourself. Perhaps, what feels like loss after loss has you feeling numb and detached and has left you struggling to know who you are and how to move forward.
Let's face it, life is hard. It is draining juggling school, career, relationships, family, pets, etc. You get so caught up in the day to day that you've put the health of your mind, body, and spirit on the backburner. You may be here because you are struggling to get over past hurts that you've never told a soul. You want better relationships but don't know how. Maybe you are able to treat others with extraordinary kindness but have difficulty thinking nice things about yourself. Perhaps, what feels like loss after loss has you feeling numb and detached and has left you struggling to know who you are and how to move forward.
(256) 664-8544 View (256) 664-8544
Photo of James Parker, Marriage & Family Therapist Associate in Huntsville, AL
James Parker
Marriage & Family Therapist Associate, MMFT, MFT-A
Verified Verified
1 Endorsed
Huntsville, AL 35801
Bob Ross, the famous landscape painter, used to say, “there are no mistakes, just happy accidents.” He felt that if you didn’t like the way a painting was turning out, to get curious about it, and receive the trial as an opportunity for growth as a painter. Likewise, I believe that each life is a canvas, filled with contradictory brush strokes from without and from within. Every one of us is tasked with molding those strokes into the beautiful story arc of our choosing. For some of us, the tension displayed on our unique canvas is too overwhelming to resolve on our own. That’s where I come in.
Bob Ross, the famous landscape painter, used to say, “there are no mistakes, just happy accidents.” He felt that if you didn’t like the way a painting was turning out, to get curious about it, and receive the trial as an opportunity for growth as a painter. Likewise, I believe that each life is a canvas, filled with contradictory brush strokes from without and from within. Every one of us is tasked with molding those strokes into the beautiful story arc of our choosing. For some of us, the tension displayed on our unique canvas is too overwhelming to resolve on our own. That’s where I come in.
(256) 400-1111 x7 View (256) 400-1111 x7
Photo of Jubilee Counseling LLC, Clinical Social Work/Therapist in Huntsville, AL
Jubilee Counseling LLC
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Huntsville, AL 35810  (Online Only)
Feeling lonely, anxious, or want a nonbiased person to vent to? You are taking a phenomenal first step. I believe that each person and situation is unique and special, so I strive to understand the client and all the types of stress involved. I have a supportive and creative approach that puts my clients at ease. Many families seek services to cope with loneliness, low self-esteem, depression, stress, anxiety, irritability, anger, grief and loss, difficulty adjusting, family relationships, chronic illness, and much more. I provide teletherapy services which allow you to receive quality clinical services in your home.
Feeling lonely, anxious, or want a nonbiased person to vent to? You are taking a phenomenal first step. I believe that each person and situation is unique and special, so I strive to understand the client and all the types of stress involved. I have a supportive and creative approach that puts my clients at ease. Many families seek services to cope with loneliness, low self-esteem, depression, stress, anxiety, irritability, anger, grief and loss, difficulty adjusting, family relationships, chronic illness, and much more. I provide teletherapy services which allow you to receive quality clinical services in your home.
(251) 215-4108 View (251) 215-4108
Photo of Elizabeth Graves, Clinical Social Work/Therapist in Huntsville, AL
Elizabeth Graves
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Huntsville, AL 35801
If 2020 has taught us anything it is that our lives can change in an instant. We had to learn how to navigate working from home, homeschooling our children, social distancing, and being away from our loved ones. Throughout these difficult times it is easy to forget about our mental health and how much it effects our physical health. My name is Elizabeth, and I am a Licensed Independent Clinical Social Worker. I have worked with all populations and have come to believe therapy is about respect and meeting people in their current season of life. I have experience providing individual and family therapy to children, adults,
If 2020 has taught us anything it is that our lives can change in an instant. We had to learn how to navigate working from home, homeschooling our children, social distancing, and being away from our loved ones. Throughout these difficult times it is easy to forget about our mental health and how much it effects our physical health. My name is Elizabeth, and I am a Licensed Independent Clinical Social Worker. I have worked with all populations and have come to believe therapy is about respect and meeting people in their current season of life. I have experience providing individual and family therapy to children, adults,
(256) 563-4395 View (256) 563-4395
Photo of Shannon McElroy, Clinical Social Work/Therapist in Huntsville, AL
Shannon McElroy
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Huntsville, AL 35801
Waitlist for new clients
Life happens. Sometimes the things we experience in life are a bit too much to handle on our own, a bit too personal to talk to friends about, and a bit too complicated to rely on self-help gurus. That’s where I come into the picture! My goal is help you work through issues that may be hindering you, your child/teen, or your family. Whether anxiety, depression, trauma, family issues, child/teen struggles, I would love to help get things back on track.
Life happens. Sometimes the things we experience in life are a bit too much to handle on our own, a bit too personal to talk to friends about, and a bit too complicated to rely on self-help gurus. That’s where I come into the picture! My goal is help you work through issues that may be hindering you, your child/teen, or your family. Whether anxiety, depression, trauma, family issues, child/teen struggles, I would love to help get things back on track.
(256) 563-5334 View (256) 563-5334
Photo of Anthony Webster in Huntsville, AL
Anthony Webster
MAEd
Verified Verified
Huntsville, AL 35806
Youth and adults who come to me often struggle with social-emotional and behavioral issues affecting academic progress, job functioning, peer/family relationships and self-image. These issues are often rooted in family conflict, identity confusion and trauma and can lead to more serious issues of anxiety and depression. As an interventionist, I will first help you resolve interpersonal conflicts and move outward to address family relational, social, academic, cultural and spiritual functioning.
Youth and adults who come to me often struggle with social-emotional and behavioral issues affecting academic progress, job functioning, peer/family relationships and self-image. These issues are often rooted in family conflict, identity confusion and trauma and can lead to more serious issues of anxiety and depression. As an interventionist, I will first help you resolve interpersonal conflicts and move outward to address family relational, social, academic, cultural and spiritual functioning.
(480) 207-2084 View (480) 207-2084
Photo of Aaron Shaffer, Licensed Professional Counselor in Huntsville, AL
Aaron Shaffer
Licensed Professional Counselor, MA, LPC, CSAT, CMAT
Verified Verified
5 Endorsed
Huntsville, AL 35801
Waitlist for new clients
I am Aaron Shaffer, I am the founder and owner of Songbird Counseling. I started Songbird Counseling when I saw Huntsville’s growing demand for a relational approach to therapeutic care in a rapidly expanding city. We’re a team of trauma-informed clinical mental health professionals trained in a variety of specialties and methodologies and focused on meeting the growing needs of Huntsville. I often have a waitlist, but If you need to get started sooner, one of the associate counselors in my practice or one of the interns I supervise could be a good fit for you. Please visit SongbirdCounselingHSV.com to learn more.
I am Aaron Shaffer, I am the founder and owner of Songbird Counseling. I started Songbird Counseling when I saw Huntsville’s growing demand for a relational approach to therapeutic care in a rapidly expanding city. We’re a team of trauma-informed clinical mental health professionals trained in a variety of specialties and methodologies and focused on meeting the growing needs of Huntsville. I often have a waitlist, but If you need to get started sooner, one of the associate counselors in my practice or one of the interns I supervise could be a good fit for you. Please visit SongbirdCounselingHSV.com to learn more.
(256) 286-0308 View (256) 286-0308
Photo of Joanne Weis, Licensed Professional Counselor in Huntsville, AL
Joanne Weis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
8 Endorsed
Huntsville, AL 35806
I believe everyone has the power to improve their own lives by making positive changes. I desire to help you use your life struggles to become stronger and feel more empowered. In working with clients I strive to determine the best type of therapy for each client based on their needs and goals. I work with individuals with a variety of concerns, including parenting & teen issues, marriage & divorce issues, relationship difficulties, anxiety & depression, self-esteem issues, domestic violence, as well as coping with military related issues. I work with couples using Gottman Method and Emotionally Focused Therapy techniques.
I believe everyone has the power to improve their own lives by making positive changes. I desire to help you use your life struggles to become stronger and feel more empowered. In working with clients I strive to determine the best type of therapy for each client based on their needs and goals. I work with individuals with a variety of concerns, including parenting & teen issues, marriage & divorce issues, relationship difficulties, anxiety & depression, self-esteem issues, domestic violence, as well as coping with military related issues. I work with couples using Gottman Method and Emotionally Focused Therapy techniques.
(256) 600-2123 View (256) 600-2123
Photo of Lyn Crawford, Licensed Professional Counselor in Huntsville, AL
Lyn Crawford
Licensed Professional Counselor, EdS, LPC, NCC, MAC, RPT
Verified Verified
Huntsville, AL 35806
Hello, I'm glad you're here. I can be reached at Eagle Consulting/Counseling Division. The number is 256-716-0811 or fill out the online paperwork at www.eaglecounselingtec.com. Believe me you do not have to go through life's struggles alone. I want to help you stop surviving and start thriving. People who seek counseling may be dealing with several issues at the same time. These issues can include, but are not limited to, children acting-out, anxiety, depression, divorce, grief, low self-esteem, marriage, substance use, secondary trauma and, wounds from life.
Hello, I'm glad you're here. I can be reached at Eagle Consulting/Counseling Division. The number is 256-716-0811 or fill out the online paperwork at www.eaglecounselingtec.com. Believe me you do not have to go through life's struggles alone. I want to help you stop surviving and start thriving. People who seek counseling may be dealing with several issues at the same time. These issues can include, but are not limited to, children acting-out, anxiety, depression, divorce, grief, low self-esteem, marriage, substance use, secondary trauma and, wounds from life.
(938) 888-7866 View (938) 888-7866
Photo of Sherri Cohen, Clinical Social Work/Therapist in Huntsville, AL
Sherri Cohen
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35806
Stressful, overwhelming times create a sense of powerlessness. With therapy, you can regain a sense of control and work through the emotional obstacles holding you back My purpose (Nia) is to help you navigate those difficult times. * Regain balance * Use anger constructively * Nurture yourself and others * Redraw your life's path * Learn to navigate past barriers
Stressful, overwhelming times create a sense of powerlessness. With therapy, you can regain a sense of control and work through the emotional obstacles holding you back My purpose (Nia) is to help you navigate those difficult times. * Regain balance * Use anger constructively * Nurture yourself and others * Redraw your life's path * Learn to navigate past barriers
(256) 973-9848 View (256) 973-9848
Photo of Darissa L Williams, Clinical Social Work/Therapist in Huntsville, AL
Darissa L Williams
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35814
Are you a busy teenager or professional struggling to balance the demands of your life? Are you a mother or father who would love to receive clinical support after you put the kids down for bed? There is hope! I have made it my personal mission to make quality clinical care convenient for you.
Are you a busy teenager or professional struggling to balance the demands of your life? Are you a mother or father who would love to receive clinical support after you put the kids down for bed? There is hope! I have made it my personal mission to make quality clinical care convenient for you.
(251) 244-2554 View (251) 244-2554
Photo of David L Barnhart, Licensed Professional Counselor in Huntsville, AL
David L Barnhart
Licensed Professional Counselor, EdD, LPC, CCMHC
Verified Verified
3 Endorsed
Huntsville, AL 35801
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
(256) 248-7750 View (256) 248-7750
Photo of Stephanie Bolton in Huntsville, AL
Stephanie Bolton
MA, MT-BC, FAMI
Verified Verified
5 Endorsed
Huntsville, AL 35802
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life. I am a master's level, board certified music therapist with 26 years experience- here to help!
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life. I am a master's level, board certified music therapist with 26 years experience- here to help!
(256) 887-2350 View (256) 887-2350
Photo of Rachel S Gulyas, Counselor in Huntsville, AL
Rachel S Gulyas
Counselor, MS, ALC
Verified Verified
1 Endorsed
Huntsville, AL 35801
I provide therapy for children, adolescents, and young adults dealing with depression, anxiety, bipolar disorders, adjustment disorders, behavior disorders, life transitions, and relationship issues. I have experience working with adolescents with behavioral and emotional issues in a residential treatment setting; as well as with adults in a short-term inpatient setting. This background provides me with a unique understanding of potential problems and effective solutions. I work with clients (and their parents) to help develop problem-solving skills, coping tools, communication skills, and emotional resilience.
I provide therapy for children, adolescents, and young adults dealing with depression, anxiety, bipolar disorders, adjustment disorders, behavior disorders, life transitions, and relationship issues. I have experience working with adolescents with behavioral and emotional issues in a residential treatment setting; as well as with adults in a short-term inpatient setting. This background provides me with a unique understanding of potential problems and effective solutions. I work with clients (and their parents) to help develop problem-solving skills, coping tools, communication skills, and emotional resilience.
(256) 384-3971 View (256) 384-3971
Photo of Aquanatte M Jackson, Clinical Social Work/Therapist in Huntsville, AL
Aquanatte M Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Huntsville, AL 35808  (Online Only)
Now Taking Telehealth (Video) Clients Only. I am a Licensed Therapist with over 18+ years of experience in therapy. It is one of my greatest desires to see people navigate through life's transitions and difficulties with confidence! I know that life can be difficult to handle at times. Sometimes we experience bouts of uncertainty and frustration with life's transitions. Many of us suffer with depression and anxiety in silence. I want you to know that you do not have to walk this journey alone. BOOK your appointment TODAY at aicounselingservices.org
Now Taking Telehealth (Video) Clients Only. I am a Licensed Therapist with over 18+ years of experience in therapy. It is one of my greatest desires to see people navigate through life's transitions and difficulties with confidence! I know that life can be difficult to handle at times. Sometimes we experience bouts of uncertainty and frustration with life's transitions. Many of us suffer with depression and anxiety in silence. I want you to know that you do not have to walk this journey alone. BOOK your appointment TODAY at aicounselingservices.org
(256) 448-3285 View (256) 448-3285
Photo of Brittany Holland, Licensed Professional Counselor in Huntsville, AL
Brittany Holland
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Huntsville, AL 35801  (Online Only)
Not accepting new clients
Sometimes life doesn't go the way we thought or planned. Maybe it's your career, relationships, loss of a friend or loved one, parenting or all of the above. We have so many struggles and mountains to climb in life but you don't always have to go through those alone.
Sometimes life doesn't go the way we thought or planned. Maybe it's your career, relationships, loss of a friend or loved one, parenting or all of the above. We have so many struggles and mountains to climb in life but you don't always have to go through those alone.
(256) 462-0150 View (256) 462-0150
Photo of Dr. DaNella C. Knight, Psychologist in Huntsville, AL
Dr. DaNella C. Knight
Psychologist, PsyD
Verified Verified
1 Endorsed
Huntsville, AL 35806
I'm passionate about seeing brokenness restored and helping others live fulfilling, rewarding lives. You are more powerful than you can even imagine, and we at The Healing Collective want to see that power unlocked and in motion. I conduct comprehensive psychological evaluations and neuropsychological screenings to help clarify the correct diagnosis and recommend the best treatment going forward. All calls/emails forward to our Practice Administrator, Bri Smith, who will respond within 48-72 hours (on business days) to schedule you.
I'm passionate about seeing brokenness restored and helping others live fulfilling, rewarding lives. You are more powerful than you can even imagine, and we at The Healing Collective want to see that power unlocked and in motion. I conduct comprehensive psychological evaluations and neuropsychological screenings to help clarify the correct diagnosis and recommend the best treatment going forward. All calls/emails forward to our Practice Administrator, Bri Smith, who will respond within 48-72 hours (on business days) to schedule you.
(256) 808-2619 View (256) 808-2619
Photo of Wesam 'sam' Shash, Licensed Professional Counselor in Huntsville, AL
Wesam 'sam' Shash
Licensed Professional Counselor, MS, LPC
Verified Verified
Huntsville, AL 35801
I believe in the human capacity to change for the better. We all have strengths and possess the natural ability to overcome adversity. My goal is to help you find your strengths and understand the root causes of your struggles. Therapy will assist in the development of positive tools and new perceptions that allow you to experience happiness, fulfillment, & success in your life; whatever that may be for you as an individual. As a psychotherapist, I work with clients who struggle with anxiety, trauma, life transitions, & Mental health challenges. I provide individual, couples, and family therapy to diverse populations & ethnicities.
I believe in the human capacity to change for the better. We all have strengths and possess the natural ability to overcome adversity. My goal is to help you find your strengths and understand the root causes of your struggles. Therapy will assist in the development of positive tools and new perceptions that allow you to experience happiness, fulfillment, & success in your life; whatever that may be for you as an individual. As a psychotherapist, I work with clients who struggle with anxiety, trauma, life transitions, & Mental health challenges. I provide individual, couples, and family therapy to diverse populations & ethnicities.
(256) 208-3298 View (256) 208-3298
Photo of Family Consult Counseling Service, Clinical Social Work/Therapist in Huntsville, AL
Family Consult Counseling Service
Clinical Social Work/Therapist, PhD, MSW, LGSW, MAC, MSWAC
Verified Verified
Huntsville, AL 35816
Although I work well with clients across the broad spectrum of needs, I prefer working with couples who are experiencing marital, relationship and family difficulties. I also work with clients experiencing domestic violence, grief and PTSD. I come armed with 34 years of experience that allows me to help clients work on the ongoing development of the self including their internal strength; becoming less dependent on others for validation. I also work with an acute focus on intercultural difficulties.
Although I work well with clients across the broad spectrum of needs, I prefer working with couples who are experiencing marital, relationship and family difficulties. I also work with clients experiencing domestic violence, grief and PTSD. I come armed with 34 years of experience that allows me to help clients work on the ongoing development of the self including their internal strength; becoming less dependent on others for validation. I also work with an acute focus on intercultural difficulties.
(256) 743-6586 View (256) 743-6586

How does your Therapist compare?

Number of Therapists in Huntsville, AL

400+

Average cost per session

$135

Therapists in Huntsville, AL who prioritize treating:

91% Anxiety
88% Depression
75% Coping Skills
75% Self Esteem
74% Relationship Issues
69% Stress
62% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
47% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Huntsville, AL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Huntsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.