Anxiety Therapists in 33026

Photo of SVM Counseling Corp., Clinical Social Work/Therapist in 33026, FL
SVM Counseling Corp.
Clinical Social Work/Therapist, LCSW
Verified Verified
If you are dealing with issues related to: Anxiety, Depression, Stress, Obsessive Compulsive Disorder, Relationship Conflicts, Anger Management, Family Problems, Post-Traumatic Stress Disorder, Bipolar Disorder, Eating Disorders, Parenting Challenges, Teen Issues, Sexual Identity, Grief and other self defeating behaviors, our office can help improve the quality of your life.
Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balance that is needed in all of our lives.
If you are dealing with issues related to: Anxiety, Depression, Stress, Obsessive Compulsive Disorder, Relationship Conflicts, Anger Management, Family Problems, Post-Traumatic Stress Disorder, Bipolar Disorder, Eating Disorders, Parenting Challenges, Teen Issues, Sexual Identity, Grief and other self defeating behaviors, our office can help improve the quality of your life.
Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balance that is needed in all of our lives.
(305) 680-1693 View (305) 680-1693
Photo of Alena Prikhidko, Marriage & Family Therapist in 33026, FL
Alena Prikhidko
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
3 Endorsed
Hollywood, FL 33026
More than 20 years of experience helping my clients to cope with trauma, anxiety, fear, anger, shame and guilt. I work with psychological trauma in using EMDR. If you would like to move away from suffering and feel much better, I would be honored to support your journey toward healing.
More than 20 years of experience helping my clients to cope with trauma, anxiety, fear, anger, shame and guilt. I work with psychological trauma in using EMDR. If you would like to move away from suffering and feel much better, I would be honored to support your journey toward healing.
(352) 292-8544 View (352) 292-8544
Photo of Gina Joy-Reyes, Psychologist in 33026, FL
Gina Joy-Reyes
Psychologist, PsyD
Verified Verified
6 Endorsed
Hollywood, FL 33026
I provide psychodynamic psychotherapy and psychoanalysis for adults and adolescents who suffer from a variety of issues including depression, anxiety, and eating disorders.
Searching for a therapist takes courage. Finding the right fit takes often some work and a bit of luck. However, when the relationship between the patient and therapist goes well, the results can be life-changing. Therapy can empower people to see themselves and others more clearly. This can lead to deepened relationships, symptom relief, and a more hopeful outlook.
I provide psychodynamic psychotherapy and psychoanalysis for adults and adolescents who suffer from a variety of issues including depression, anxiety, and eating disorders.
Searching for a therapist takes courage. Finding the right fit takes often some work and a bit of luck. However, when the relationship between the patient and therapist goes well, the results can be life-changing. Therapy can empower people to see themselves and others more clearly. This can lead to deepened relationships, symptom relief, and a more hopeful outlook.
(954) 243-8414 View (954) 243-8414
Photo of Joele Robin Amster, Marriage & Family Therapist Intern in 33026, FL
Joele Robin Amster
Marriage & Family Therapist Intern, MS
Verified Verified
Hollywood, FL 33026
Have you noticed your child avoiding social settings? Are they showing signs of isolating behaviors and increased level of anxiety? In today's society as parents we need to be more proactive in our children's mental health. I am here to help you during these challenging times. I specialize in working with young children and adolescents. I believe in creating a non judgmental therapeutic environment so that families, children and teens can work on finding a balance within their lives.
Have you noticed your child avoiding social settings? Are they showing signs of isolating behaviors and increased level of anxiety? In today's society as parents we need to be more proactive in our children's mental health. I am here to help you during these challenging times. I specialize in working with young children and adolescents. I believe in creating a non judgmental therapeutic environment so that families, children and teens can work on finding a balance within their lives.
(954) 280-1466 View (954) 280-1466
Photo of Tamika Denson, Registered Clinical Social Worker Intern in 33026, FL
Tamika Denson
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
2 Endorsed
Pembroke Pines, FL 33026  (Online Only)
Are you dealing with different feelings, thoughts, anxiety, or depression? The good news is you are not alone. I am a motivated therapist welcoming you to join me during these unprecedented times via Telehealth. I believe therapy is a brave space to evolve and make improvements to your life. My role is to help clients reach their personal goals. Together we can overcome obstacles, heal, and live a healthy lifestyle. I am passionate about working with individuals who possess a desire to make positive changes and a courageous choice to step into therapy.
Are you dealing with different feelings, thoughts, anxiety, or depression? The good news is you are not alone. I am a motivated therapist welcoming you to join me during these unprecedented times via Telehealth. I believe therapy is a brave space to evolve and make improvements to your life. My role is to help clients reach their personal goals. Together we can overcome obstacles, heal, and live a healthy lifestyle. I am passionate about working with individuals who possess a desire to make positive changes and a courageous choice to step into therapy.
(954) 231-2765 View (954) 231-2765
Photo of Sakinah Osborne, Licensed Mental Health Counselor in 33026, FL
Sakinah Osborne
Licensed Mental Health Counselor, MS, LMHC, NCC, EMDR-T
Verified Verified
2 Endorsed
Hollywood, FL 33026
EMDR differs from other forms of talk therapy because it focuses on reprocessing the storage of traumatic memories in the brain, thus significantly reducing symptoms of PTSD, depression, and anxiety.
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
EMDR differs from other forms of talk therapy because it focuses on reprocessing the storage of traumatic memories in the brain, thus significantly reducing symptoms of PTSD, depression, and anxiety.
“Change is inevitable but personal growth is a choice. ” ― B. Proctor. This quote captures the essences of life. Sometimes life presents difficult circumstances and suddenly things began to feel unmanageable. It's a natural human response to figure out ways to cope because nobody wants to feel discomfort. What do you do to avoid or distract from life's stressors? We all have a choice. My purpose is to support your personal growth and uncover any beliefs systems that have created limitations in your life. The time is NOW to seek support. Experiencing freedom is within your reach.
(404) 390-2515 View (404) 390-2515
Photo of Blue Moon Senior Counseling, Clinical Social Work/Therapist in 33026, FL
Blue Moon Senior Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Hollywood, FL 33026  (Online Only)
We are a Group of Licensed therapists who are Medicare providers who specialize in addressing issues related to aging, depression, anxiety and adjustment.
We provide In-Home counseling to Medicare beneficiaries. We understand that transportation can be a huge barrier to receiving counseling services. This is why Blue Moon Senior Counseling comes to you to provide sessions in your home.
We are a Group of Licensed therapists who are Medicare providers who specialize in addressing issues related to aging, depression, anxiety and adjustment.
We provide In-Home counseling to Medicare beneficiaries. We understand that transportation can be a huge barrier to receiving counseling services. This is why Blue Moon Senior Counseling comes to you to provide sessions in your home.
(754) 208-0193 View (754) 208-0193
Photo of Counseling and Wellness Center of South Florida, Marriage & Family Therapist in 33026, FL
Counseling and Wellness Center of South Florida
Marriage & Family Therapist
Verified Verified
12 Endorsed
Hollywood, FL 33026
Some specialties of the practice include: Adult & Childhood Anxiety, Depression, Adult & Childhood ADHD, Self-Esteem Issues, Bullying Issues, Trauma, Postpartum Depression, Grief & Loss, Couples Counseling, Pre-Marital Counseling, Affair Recovery, Autism Counseling, Parenting, Adolescent Therapy, Play Therapy and Social Skills.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
Some specialties of the practice include: Adult & Childhood Anxiety, Depression, Adult & Childhood ADHD, Self-Esteem Issues, Bullying Issues, Trauma, Postpartum Depression, Grief & Loss, Couples Counseling, Pre-Marital Counseling, Affair Recovery, Autism Counseling, Parenting, Adolescent Therapy, Play Therapy and Social Skills.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
(954) 800-5063 View (954) 800-5063
Photo of Anna Schäfer Edwards, Marriage & Family Therapist in 33026, FL
Anna Schäfer Edwards
Marriage & Family Therapist, MBA, LMFT
Verified Verified
8 Endorsed
Hollywood, FL 33026
I am trained in EMDR and use it to help with bad memories, anxiety, and difficult life choices.
Most clients come to therapy because they feel stuck. Some of my clients have inner conflicts, high-stress levels, or trauma that prevent them from forming meaningful relationships or being productive. They also don't know which option to take when faced with tough choices. Should you stay or walk out? Life commitments, family dysfunction, and questions about their ability to do the right thing when faced with decisions are so challenging. Sometimes we get to a certain stage in our lives where we could use a professional to help us navigate uncertainties. And that is when I step in to work with you through your struggles.
I am trained in EMDR and use it to help with bad memories, anxiety, and difficult life choices.
Most clients come to therapy because they feel stuck. Some of my clients have inner conflicts, high-stress levels, or trauma that prevent them from forming meaningful relationships or being productive. They also don't know which option to take when faced with tough choices. Should you stay or walk out? Life commitments, family dysfunction, and questions about their ability to do the right thing when faced with decisions are so challenging. Sometimes we get to a certain stage in our lives where we could use a professional to help us navigate uncertainties. And that is when I step in to work with you through your struggles.
(954) 280-2872 View (954) 280-2872
Photo of Sheila Bravo, Counselor in 33026, FL
Sheila Bravo
Counselor, LMHC
Verified Verified
2 Endorsed
Hollywood, FL 33026
I am a psychotherapist with many years of experience in the fields of Psychology, Psychoanalysis, and Education. I provide a space where I will actively listen to you, creating a place to allow the suffering in your life to be more bearable. I will help you identify the things that are not working in your life and that have become obstacles, causing distress, anxiety, and stress. I believe that therapy is about finding that inner, healthier part of people and let that be a new beginning. As a therapist, I will accompany you through this process of discovery and change. Get in touch to learn more.
I am a psychotherapist with many years of experience in the fields of Psychology, Psychoanalysis, and Education. I provide a space where I will actively listen to you, creating a place to allow the suffering in your life to be more bearable. I will help you identify the things that are not working in your life and that have become obstacles, causing distress, anxiety, and stress. I believe that therapy is about finding that inner, healthier part of people and let that be a new beginning. As a therapist, I will accompany you through this process of discovery and change. Get in touch to learn more.
(786) 788-8837 View (786) 788-8837
Photo of Carlos E Plasencia, Counselor in 33026, FL
Carlos E Plasencia
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
I have worked with individuals, couples and families for over 25 years in the same location. My approach is based upon your needs, but clinically speaking, I have a cognitive-behavioral orientation and family systems perspective. Most of my day I am helping people deal better with their anxiety and stress, sadness, grief, anger, work issues and relationships. I am teaching coping skills, and helping people become better versions of themselves. I generally treat persons individually from the ages of 18-up. Couples counseling is also an area of great interest and experience for me.
I have worked with individuals, couples and families for over 25 years in the same location. My approach is based upon your needs, but clinically speaking, I have a cognitive-behavioral orientation and family systems perspective. Most of my day I am helping people deal better with their anxiety and stress, sadness, grief, anger, work issues and relationships. I am teaching coping skills, and helping people become better versions of themselves. I generally treat persons individually from the ages of 18-up. Couples counseling is also an area of great interest and experience for me.
(954) 715-4294 View (954) 715-4294
Photo of Dr. Bonnie L Kelly, Counseling & Psychotherapy, Licensed Professional Counselor in 33026, FL
Dr. Bonnie L Kelly, Counseling & Psychotherapy
Licensed Professional Counselor, PhD, LPC, MHC, DCC, NCC, NCCH
Verified Verified
My focus is on providing telemental health to individuals and couples located in PA, FL and NY. Life issues and anxiety, depression and relationship concerns are my primary focus.
My focus is on providing telemental health to individuals and couples located in PA, FL and NY. Life issues and anxiety, depression and relationship concerns are my primary focus.
(215) 391-1954 View (215) 391-1954
Photo of Dr. Daisy Monterroso, Counselor in 33026, FL
Dr. Daisy Monterroso
Counselor, DMFT, LMHC, BCaBA
Verified Verified
3 Endorsed
I work to facilitate healing with emotional, behavioral, and psychological concerns with children, adolescents and adults in our offices in Pembroke Pines & South Miami, FL. I treat a variety of difficulties including behavioral problems, social skills deficits, anxiety disorders, depression, relationship issues, low self-esteem, family conflict, school-related concerns, motivational issues and issues related to childhood sexual abuse and trauma with a client-centered & collaborative solution oriented approach. Whether you are looking for healing or guidance, together we will work towards your preferred future!
I work to facilitate healing with emotional, behavioral, and psychological concerns with children, adolescents and adults in our offices in Pembroke Pines & South Miami, FL. I treat a variety of difficulties including behavioral problems, social skills deficits, anxiety disorders, depression, relationship issues, low self-esteem, family conflict, school-related concerns, motivational issues and issues related to childhood sexual abuse and trauma with a client-centered & collaborative solution oriented approach. Whether you are looking for healing or guidance, together we will work towards your preferred future!
(954) 874-8758 View (954) 874-8758
Photo of Elisha Naiditch, Clinical Social Work/Therapist in 33026, FL
Elisha Naiditch
Clinical Social Work/Therapist, LCSW
Verified Verified
I am a licensed Clinical Social Worker with years of experience providing therapeutic counsel to individuals, couples and families. My general approach to therapy is client centered with an emphasis on cultivating autonomy through the process of self discovery that the therapeutic space affords. I have received formal training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) alongside a graduate education suffuse with a reverence for psycho-dynamic theory. Whether you are suffering from depression, anxiety, a history of trauma or feel as though you're not manifesting your potential, I can be of service.
I am a licensed Clinical Social Worker with years of experience providing therapeutic counsel to individuals, couples and families. My general approach to therapy is client centered with an emphasis on cultivating autonomy through the process of self discovery that the therapeutic space affords. I have received formal training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) alongside a graduate education suffuse with a reverence for psycho-dynamic theory. Whether you are suffering from depression, anxiety, a history of trauma or feel as though you're not manifesting your potential, I can be of service.
(878) 219-2769 View (878) 219-2769
Photo of Karen Kriger, Clinical Social Work/Therapist in 33026, FL
Karen Kriger
Clinical Social Work/Therapist, LCSW
Verified Verified
Pembroke Pines, FL 33026  (Online Only)
With almost 4 decades of experience & having attended a variety of workshops to stay current in the field, I have developed expertise in treating children & families, couples issues, and individual issues such as depression and anxiety.
We live in a time where we are being pushed beyond our limits, especially now with covid-19. Everyone is experiencing pressure as it relates to their finances, their families,employment and school. Due to the impact of these stressful situations, many people need guidance to find solutions to make their lives less overwhelming. I attempt to provide a warm,supportive environment for my clients.I am successful in forming positive relationships with adolescents, adults and families. In therapy sessions, I tend to use a goal oriented approach so my clients can leave feeling confident that they can handle all that life brings their way.
With almost 4 decades of experience & having attended a variety of workshops to stay current in the field, I have developed expertise in treating children & families, couples issues, and individual issues such as depression and anxiety.
We live in a time where we are being pushed beyond our limits, especially now with covid-19. Everyone is experiencing pressure as it relates to their finances, their families,employment and school. Due to the impact of these stressful situations, many people need guidance to find solutions to make their lives less overwhelming. I attempt to provide a warm,supportive environment for my clients.I am successful in forming positive relationships with adolescents, adults and families. In therapy sessions, I tend to use a goal oriented approach so my clients can leave feeling confident that they can handle all that life brings their way.
(954) 543-1891 View (954) 543-1891
Photo of Ali Butters, Counselor in 33026, FL
Ali Butters
Counselor, LMHC
Verified Verified
Hollywood, FL 33026
My clinical specialties include working with eating disorders, addiction, anxiety and other mood disorders, as well as relationship/ family systems issues.
In a healing environment I work to help create self growth and awareness to help the individual achieve the goals that are important to them. I am committed to providing the best treatment possible focusing on solutions to help achieve self- fulfillment. My goal is to provide a safe space where, together, we can raise awareness of thoughts, feelings, experiences, behaviors, and/or relationships. I offer day and evening appointments. I have experience working with adolescents, adults, and families in different settings, including residential treatment, hospitals, and schools.
My clinical specialties include working with eating disorders, addiction, anxiety and other mood disorders, as well as relationship/ family systems issues.
In a healing environment I work to help create self growth and awareness to help the individual achieve the goals that are important to them. I am committed to providing the best treatment possible focusing on solutions to help achieve self- fulfillment. My goal is to provide a safe space where, together, we can raise awareness of thoughts, feelings, experiences, behaviors, and/or relationships. I offer day and evening appointments. I have experience working with adolescents, adults, and families in different settings, including residential treatment, hospitals, and schools.
(561) 257-4202 View (561) 257-4202
Photo of Jacqueline Cagney, Marriage & Family Therapist in 33026, FL
Jacqueline Cagney
Marriage & Family Therapist, LMFT, CAP
Verified Verified
1 Endorsed
Pembroke Pines, FL 33026  (Online Only)
I am proficient in dealing with depression, anxiety, stress, marital affairs, communication issue, trauma, trust issues, parenting, anger management, grief, fears, and much more.
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improving your life. We are located in Coral Springs close to Parkland, Boca, Plantation, Pompano Beach, Margate, Coconut Creek areas.
I am proficient in dealing with depression, anxiety, stress, marital affairs, communication issue, trauma, trust issues, parenting, anger management, grief, fears, and much more.
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improving your life. We are located in Coral Springs close to Parkland, Boca, Plantation, Pompano Beach, Margate, Coconut Creek areas.
(954) 376-8530 View (954) 376-8530
Photo of Caring Therapists of Broward in 33026, FL
Caring Therapists of Broward
LMHC, CAP, NCC
Verified Verified
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
(954) 573-1845 View (954) 573-1845
Photo of Mysha Tonge: Serenity Healings Counseling, Pre-Licensed Professional in 33026, FL
Mysha Tonge: Serenity Healings Counseling
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
Pembroke Pines, FL 33026  (Online Only)
Do you ever feel depressed, anxious, or obsessive at times? Have you been overly self-critical and quick to say negative things about yourself? Or maybe it is difficult for you to understand and explain your emotions.
Hi, my name is Mysha. I am a dedicated psychotherapist that prioritizes providing individuals and couples with individualized and specialized treatment, catering to your personal needs and goals. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your best inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
Do you ever feel depressed, anxious, or obsessive at times? Have you been overly self-critical and quick to say negative things about yourself? Or maybe it is difficult for you to understand and explain your emotions.
Hi, my name is Mysha. I am a dedicated psychotherapist that prioritizes providing individuals and couples with individualized and specialized treatment, catering to your personal needs and goals. I create an open, trustworthy, and safe space where you feel comfortable to talk about anything. This is a no judgment zone, where we use tools to help you access your best inner self. We go at your pace and my clients are always in charge of their futures. I use various techniques, such as, strength-based perspectives, cognitive behavioral therapy, solution-focused therapy, mindfulness therapy, motivational interviewing, and much more!
(407) 863-7618 View (407) 863-7618
Photo of Lydia Lizano, Marriage & Family Therapist in 33026, FL
Lydia Lizano
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hollywood, FL 33026
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self, that affects aspect of their life: your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, by what it means to live up to someone else’s standards, and the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about overcoming a difficult relationship, working through a loss, and finding their sense of purpose in life.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self, that affects aspect of their life: your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, by what it means to live up to someone else’s standards, and the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about overcoming a difficult relationship, working through a loss, and finding their sense of purpose in life.
(754) 254-8445 View (754) 254-8445
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.