Anxiety Therapists in 30318

Photo of Stephanie Dixon, LPC , Counselor
Stephanie Dixon
Counselor, LPC
Verified Verified
Atlanta, GA 30318
My name is Stephanie Dixon and I am a Licensed Professional Counselor (LPC) based in Savannah, GA, and working with clients throughout the state via telehealth. I work with adolescents and adults and specialize in anxiety, mood disorders, life transitions, and stress management. My communication style is calm, welcoming, and pleasant. My goal is to create a safe space for my clients to feel comfortable talking about anything. I pride myself on being nonjudgmental and my ability to listen with empathy and compassion.
My name is Stephanie Dixon and I am a Licensed Professional Counselor (LPC) based in Savannah, GA, and working with clients throughout the state via telehealth. I work with adolescents and adults and specialize in anxiety, mood disorders, life transitions, and stress management. My communication style is calm, welcoming, and pleasant. My goal is to create a safe space for my clients to feel comfortable talking about anything. I pride myself on being nonjudgmental and my ability to listen with empathy and compassion.
(470) 574-2224 View (470) 574-2224
Photo of Martha Mccollum Tate, LCSW, Clinical Social Work/Therapist
Martha Mccollum Tate
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30318
People are sometimes anxious before their first appointment.
Thank you for vising my site. Please visit www.marthatate.com to learn more about me and my practice. If you are dealing with: Anxiety- Depression-Stress-Life Transitions- Phobias- Fears-Relational Problems-Identity Crisis-Divorce-Grief, I would love to help. Being human is sometimes painful. It is my deep belief that human beings are programmed with the ability to heal and grow. And, that we often need support in a non-judgmental, safe space with a seasoned therapist to do so. It is my great honor to have offered such a space and respectful presence to clients for more than 30 years. I work with young, middle, elder adults & couples.
People are sometimes anxious before their first appointment.
Thank you for vising my site. Please visit www.marthatate.com to learn more about me and my practice. If you are dealing with: Anxiety- Depression-Stress-Life Transitions- Phobias- Fears-Relational Problems-Identity Crisis-Divorce-Grief, I would love to help. Being human is sometimes painful. It is my deep belief that human beings are programmed with the ability to heal and grow. And, that we often need support in a non-judgmental, safe space with a seasoned therapist to do so. It is my great honor to have offered such a space and respectful presence to clients for more than 30 years. I work with young, middle, elder adults & couples.
(404) 341-7203 View (404) 341-7203
Photo of Valencia Beard, MA, LPC, Licensed Professional Counselor
Valencia Beard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
(404) 948-3996 View (404) 948-3996
Photo of Thomas Merz, MEd, LPC, LMHC, NCC, BC-TMH, Licensed Professional Counselor
Thomas Merz
Licensed Professional Counselor, MEd, LPC, LMHC, NCC, BC-TMH
Verified Verified
Atlanta, GA 30318  (Online Only)
Whether it is grief, anxiety, stress, depression, adjustment, relationships, or other issues, we can work toward resolution and a greater sense of peace.
I serve clients who live anywhere in SC, GA or FL. I have been a licensed counselor for 25 years and have helped people of all ages, backgrounds, and circumstances. I have an eclectic and nonjudgmental approach and my goal is to unconditionally support you throughout this process. There is no better time to begin taking steps to improve your life situation.
Whether it is grief, anxiety, stress, depression, adjustment, relationships, or other issues, we can work toward resolution and a greater sense of peace.
I serve clients who live anywhere in SC, GA or FL. I have been a licensed counselor for 25 years and have helped people of all ages, backgrounds, and circumstances. I have an eclectic and nonjudgmental approach and my goal is to unconditionally support you throughout this process. There is no better time to begin taking steps to improve your life situation.
(678) 303-4149 View (678) 303-4149
Photo of Brian Teal, LCSW, Clinical Social Work/Therapist
Brian Teal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30318  (Online Only)
Sometimes worry can feel like a never ending battle in one's head. Not feeling like yourself can lead to feeling stuck or lost. My work centers on supporting clients to recognize how the challenges of their lives impact their perspective and view of the world. My goal is to establish honesty and trust as we seek to understand which patterns are creating emotional discomfort. I work with clients on understanding how life stressors can managed and overcome through healing, developing skills, and living consciously.
Sometimes worry can feel like a never ending battle in one's head. Not feeling like yourself can lead to feeling stuck or lost. My work centers on supporting clients to recognize how the challenges of their lives impact their perspective and view of the world. My goal is to establish honesty and trust as we seek to understand which patterns are creating emotional discomfort. I work with clients on understanding how life stressors can managed and overcome through healing, developing skills, and living consciously.
(901) 329-3771 View (901) 329-3771
Photo of Kendra Lewis, LPC, NBCC, CCTP, CPCS, Licensed Professional Counselor
Kendra Lewis
Licensed Professional Counselor, LPC, NBCC, CCTP, CPCS
Verified Verified
Atlanta, GA 30318  (Online Only)
True growth and healing happen in the most uncomfortable spaces at times. However, you do not have to wait until you are in the eye of a storm to get assistance. Embarking on the therapeutic journey is an important life decision and finding a therapist whose expertise fits your needs is just as vital. Therapy is a collaborative process, and I would like to work with you to achieve your goals by helping you cultivate self-awareness, identify personal strengths, and gain new perspectives. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression.
True growth and healing happen in the most uncomfortable spaces at times. However, you do not have to wait until you are in the eye of a storm to get assistance. Embarking on the therapeutic journey is an important life decision and finding a therapist whose expertise fits your needs is just as vital. Therapy is a collaborative process, and I would like to work with you to achieve your goals by helping you cultivate self-awareness, identify personal strengths, and gain new perspectives. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression.
(678) 940-4223 View (678) 940-4223
Photo of Sonja Shavers, LCSW, Clinical Social Work/Therapist
Sonja Shavers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30318
Welcome, my name is Sonja and I am a Licensed Clinical Social Worker in the state of Georgia with over 25 years of experience. I am also certified as a Health Educator and Food Over Medicine Specialist and am a Personal Wellness Strategist who uses a holistic approach while empowering clients toward health and wholeness. My experience includes treating youth and adults in several settings and my specialization includes the treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, grief, and aging-related depression and anxiety.
Welcome, my name is Sonja and I am a Licensed Clinical Social Worker in the state of Georgia with over 25 years of experience. I am also certified as a Health Educator and Food Over Medicine Specialist and am a Personal Wellness Strategist who uses a holistic approach while empowering clients toward health and wholeness. My experience includes treating youth and adults in several settings and my specialization includes the treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, grief, and aging-related depression and anxiety.
(678) 771-6247 View (678) 771-6247
Photo of Frederick Dare Brockington, MS, NCC, PhD, LPC, Licensed Professional Counselor
Frederick Dare Brockington
Licensed Professional Counselor, MS, NCC, PhD, LPC
Verified Verified
Atlanta, GA 30318
Life presents us with many challenging events. It can be difficult to maneuver through the maze of life by yourself. I am here to guide you through this journey with an open heart and an open mind. I have created a judgement free environment, so we can explore your feelings of sadness, anxiety, loss, and any other emotions that you are experiencing. I integrate cognitive behavioral and family systems approaches and interventions. I believe a person's experiences are reflective of their family experiences, and that if a person replaces negative behaviors with positive behaviors, they can better their lives.
Life presents us with many challenging events. It can be difficult to maneuver through the maze of life by yourself. I am here to guide you through this journey with an open heart and an open mind. I have created a judgement free environment, so we can explore your feelings of sadness, anxiety, loss, and any other emotions that you are experiencing. I integrate cognitive behavioral and family systems approaches and interventions. I believe a person's experiences are reflective of their family experiences, and that if a person replaces negative behaviors with positive behaviors, they can better their lives.
(404) 574-5882 View (404) 574-5882
Photo of Charity Hochberg, LCSW, CAMS-II, Clinical Social Work/Therapist
Charity Hochberg
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
4 Endorsed
Atlanta, GA 30318  (Online Only)
To do so I specialize in depression, anxiety and anxiety related disorders, personality disorders, mood dysregulation, anger management, family conflict, divorce, behavioral difficulties, school performance issues and social skills, including peer conflict, and bullying.
It can be difficult to navigate life stressors with the everyday bustle of life. Sometimes those stressors grow and become larger problems that seem unmanageable, overwhelming, and you may want to give up. Working with you through these crises and getting life back on track is exactly what I would like to do for those who need it most. Living your life worth living is my goal and getting you to that goal is the center of a therapeutic relationship with me.
To do so I specialize in depression, anxiety and anxiety related disorders, personality disorders, mood dysregulation, anger management, family conflict, divorce, behavioral difficulties, school performance issues and social skills, including peer conflict, and bullying.
It can be difficult to navigate life stressors with the everyday bustle of life. Sometimes those stressors grow and become larger problems that seem unmanageable, overwhelming, and you may want to give up. Working with you through these crises and getting life back on track is exactly what I would like to do for those who need it most. Living your life worth living is my goal and getting you to that goal is the center of a therapeutic relationship with me.
(404) 800-1044 View (404) 800-1044
Photo of Dr. Katie Burns, PsyD, Psychologist
Dr. Katie Burns
Psychologist, PsyD
Verified Verified
2 Endorsed
Atlanta, GA 30318  (Online Only)
It can be really overwhelming searching for the right therapist, especially with the amount of help available. It may even add to the stress, anxiety, and indecision you’re already feeling. You may have an idea of what you’re coping with or may be unsure. Perhaps you have had some experience in therapy or this is your first time - maybe you feel you’ve tried everything and still no relief. No matter where you are in your mental health journey, I hope to provide you with your own unique treatment experience. I specialize in helping people to get relief from OCD, anxiety, phobias, negative body image, disordered eating, and trauma.
It can be really overwhelming searching for the right therapist, especially with the amount of help available. It may even add to the stress, anxiety, and indecision you’re already feeling. You may have an idea of what you’re coping with or may be unsure. Perhaps you have had some experience in therapy or this is your first time - maybe you feel you’ve tried everything and still no relief. No matter where you are in your mental health journey, I hope to provide you with your own unique treatment experience. I specialize in helping people to get relief from OCD, anxiety, phobias, negative body image, disordered eating, and trauma.
(470) 999-7009 View (470) 999-7009
Photo of Dr. Romero Huffstead, PhD, MS, Pre-Licensed Professional
Dr. Romero Huffstead
Pre-Licensed Professional, PhD, MS
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
My clinical specialties include: anxiety, depression, stress management, anger management, adjustment concerns, family concerns, relationship concerns, interpersonal concerns, academic concerns, career concerns, and trauma.
We can all benefit from having someone to talk to when life presents various challenges and things become overwhelming. In my work, I value creating a therapeutic space where clients can share their experiences, feel heard, feel validated, and receive effective strategies to help achieve their goals. I acknowledge that seeking help is not always easy which is why I emphasize quality care, authenticity, and a trusting relationship with my clients. I am deeply honored to do this work and I am passionate about my clients achieving optimal mental and physical wellness. I commend you for taking the first step in receiving support!
My clinical specialties include: anxiety, depression, stress management, anger management, adjustment concerns, family concerns, relationship concerns, interpersonal concerns, academic concerns, career concerns, and trauma.
We can all benefit from having someone to talk to when life presents various challenges and things become overwhelming. In my work, I value creating a therapeutic space where clients can share their experiences, feel heard, feel validated, and receive effective strategies to help achieve their goals. I acknowledge that seeking help is not always easy which is why I emphasize quality care, authenticity, and a trusting relationship with my clients. I am deeply honored to do this work and I am passionate about my clients achieving optimal mental and physical wellness. I commend you for taking the first step in receiving support!
(404) 982-4171 View (404) 982-4171
Photo of Makiyah Jones, BA, MA, LCC, Pre-Licensed Professional
Makiyah Jones
Pre-Licensed Professional, BA, MA, LCC
Verified Verified
Atlanta, GA 30318
Whether you're facing anxiety, grief, or relational issues,I offer a compassionate and nonjudgmental space where you can feel heard, understood,& supported.
My ideal client is someone who is seeking deeper meaning and purpose in their life, grappling with questions of faith, identity, and belonging. They may be experiencing challenges such as anxiety, depression, or relational struggles, but at their core, they yearn for spiritual growth and emotional healing. Their needs extend beyond traditional therapy; they seek guidance rooted in Christian principles that align with their values and beliefs. Their goals are multifaceted, encompassing not only psychological well-being but also spiritual fulfillment and relational harmony. They want to cultivate a deeper relationship with God.
Whether you're facing anxiety, grief, or relational issues,I offer a compassionate and nonjudgmental space where you can feel heard, understood,& supported.
My ideal client is someone who is seeking deeper meaning and purpose in their life, grappling with questions of faith, identity, and belonging. They may be experiencing challenges such as anxiety, depression, or relational struggles, but at their core, they yearn for spiritual growth and emotional healing. Their needs extend beyond traditional therapy; they seek guidance rooted in Christian principles that align with their values and beliefs. Their goals are multifaceted, encompassing not only psychological well-being but also spiritual fulfillment and relational harmony. They want to cultivate a deeper relationship with God.
(678) 626-5985 View (678) 626-5985
Photo of Dr. Neil Martin, PsyD, Psychologist
Dr. Neil Martin
Psychologist, PsyD
Verified Verified
7 Endorsed
Atlanta, GA 30318  (Online Only)
Left countless voicemails and messages without a single callback from therapists? I guarantee a response within 24 hours and have immediate availability! My ideal client might be dealing with anxiety, depression, trauma, anger, low self-esteem, or relationship challenges. They aim to uncover the unconscious processes affecting their behavior and emotions, resolve internal conflicts, and explore a spectrum of emotions. They seek to reflect on past experiences and relationships to enhance their current interpersonal dynamics and achieve lasting psychological well-being.
Left countless voicemails and messages without a single callback from therapists? I guarantee a response within 24 hours and have immediate availability! My ideal client might be dealing with anxiety, depression, trauma, anger, low self-esteem, or relationship challenges. They aim to uncover the unconscious processes affecting their behavior and emotions, resolve internal conflicts, and explore a spectrum of emotions. They seek to reflect on past experiences and relationships to enhance their current interpersonal dynamics and achieve lasting psychological well-being.
(470) 516-5497 View (470) 516-5497
Photo of Dr. Speshal Walker Gautier, PhD, Psychologist
Dr. Speshal Walker Gautier
Psychologist, PhD
Verified Verified
Atlanta, GA 30318
Hi, I'm Dr. Spesh, a Licensed Clinical Psychologist with specialized experience in culturally responsive treatment of anxiety, trauma, and relationship issues. I'm a relational therapist at heart, meaning I deeply value the role of relationships and social connection in people's lives. I use my relational style with scientifically backed psychotherapy approaches to help move people toward their goals. I help people heal through past trauma and other types of emotional distress (e.g. anxiety, depression) that interfere with their relationships with themselves and others.
Hi, I'm Dr. Spesh, a Licensed Clinical Psychologist with specialized experience in culturally responsive treatment of anxiety, trauma, and relationship issues. I'm a relational therapist at heart, meaning I deeply value the role of relationships and social connection in people's lives. I use my relational style with scientifically backed psychotherapy approaches to help move people toward their goals. I help people heal through past trauma and other types of emotional distress (e.g. anxiety, depression) that interfere with their relationships with themselves and others.
(404) 739-5035 View (404) 739-5035
Photo of Vincent Allen Jr. - Dr. Vince Psychological Services, PhD, PsyPact, Psychologist
Dr. Vince Psychological Services
Psychologist, PhD, PsyPact
Verified Verified
2 Endorsed
Atlanta, GA 30318  (Online Only)
Waitlist for new clients
As a therapist, I seek to provide the sort of mental health services that I would want available to my father, my brother, and even myself. As a Black man, I understand the unique experiences of Black men in America and the ways in which these experiences contribute to mental health concerns such as depression, anxiety, and stress. I also recognize that Black men are diverse and are not a monolith. With this in mind, I believe that Black men deserve care that understands both the uniqueness and diversity of Black men’s experiences, while also having a cultural awareness of the mental health needs of Black men.
As a therapist, I seek to provide the sort of mental health services that I would want available to my father, my brother, and even myself. As a Black man, I understand the unique experiences of Black men in America and the ways in which these experiences contribute to mental health concerns such as depression, anxiety, and stress. I also recognize that Black men are diverse and are not a monolith. With this in mind, I believe that Black men deserve care that understands both the uniqueness and diversity of Black men’s experiences, while also having a cultural awareness of the mental health needs of Black men.
(470) 768-8693 View (470) 768-8693
Photo of Johnnie L Alexander, LCSW, MSW, Clinical Social Work/Therapist
Johnnie L Alexander
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Atlanta, GA 30318
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
Whether you are seeking therapy to address depression, anxiety, or post-traumatic stress, or seeking coaching to help move your past your current state of stagnation, or are a young person seeking mentorship to help harness and grow your genius, My approach is fit for anyone committed to the process of soul-searching and self-discovery.
My therapeutic philosophy is based on the quote from Albert Einstein, “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Many people let false beliefs about themselves hold them back from reaching self-actualization. Everyone deserves to reach the realization or fulfillment of one's talents and potentialities, but sometimes we find ourselves as the fish Einstein describes attempting to climb a tree because we let anxiety, depression, and past trauma become barriers to our fulfillment.
View
Photo of Nicholette (Nicki) Scofield, MA, LPC, LMHC, Licensed Professional Counselor
Nicholette (Nicki) Scofield
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Atlanta, GA 30318  (Online Only)
Whether you are seeking help as a couple or individual, I want to work with you in exploring what you feel and think so that you can better understand yourself and feel better. Couples often have communication problems that seem to repeat without resolution. Understanding the reasons for these cycles can help you develop the ability to get unstuck. Individual therapy can help you deal with depression and anxiety. This can include coping with such issues as difficult life transitions, lack of meaning, low self-esteem, shame, or surviving child abuse.
Whether you are seeking help as a couple or individual, I want to work with you in exploring what you feel and think so that you can better understand yourself and feel better. Couples often have communication problems that seem to repeat without resolution. Understanding the reasons for these cycles can help you develop the ability to get unstuck. Individual therapy can help you deal with depression and anxiety. This can include coping with such issues as difficult life transitions, lack of meaning, low self-esteem, shame, or surviving child abuse.
(404) 369-2807 View (404) 369-2807
Photo of Elizabeth Rogers, MA, MFA, LPC, Licensed Professional Counselor
Elizabeth Rogers
Licensed Professional Counselor, MA, MFA, LPC
Verified Verified
Atlanta, GA 30318
I see children, adolescents, and adults for psychotherapy and psychoanalysis. The concerns and desires of my clients are the heart of my practice. I provide a space for each individual to speak freely and confidentially, and I listen in a way that allows the course of treatment to be oriented to each individual. I work with all ages beginning with children at age 4. I specialize in working with Complex Trauma, PTSD, anxiety and panic disorders, mood disorders (includes depression), and issues with identity and sexuality. I work with individuals and couples.
I see children, adolescents, and adults for psychotherapy and psychoanalysis. The concerns and desires of my clients are the heart of my practice. I provide a space for each individual to speak freely and confidentially, and I listen in a way that allows the course of treatment to be oriented to each individual. I work with all ages beginning with children at age 4. I specialize in working with Complex Trauma, PTSD, anxiety and panic disorders, mood disorders (includes depression), and issues with identity and sexuality. I work with individuals and couples.
(404) 982-4015 View (404) 982-4015
Photo of Kourtney Buchanan, MS, LPC, NCC, Licensed Professional Counselor
Kourtney Buchanan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30318  (Online Only)
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
Welcome! I am a Licensed Professional and National Certified Counselor with over 7 years of clinical experience working with various individuals with anxiety, depression, life transitions, stress, and relationship issues. My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy. I believe in customizing my approach to treatment to meet your needs.
(678) 730-4111 View (678) 730-4111
Photo of Mary Coleman Allen, PhD, LPC, Licensed Professional Counselor
Mary Coleman Allen
Licensed Professional Counselor, PhD, LPC
Verified Verified
Atlanta, GA 30318  (Online Only)
Anxiety, depression, workplace stress, burnout, parenting issues, couples' communication issues.
Provide Infertility Counseling, Surrogacy, Egg and Sperm Donor Evaluations. Anxiety, Stress, Burnout, Quality of Life issues, Communication Issues with Significant Others, and Depression also can be highly impactful and stressful on our day to day existence. I look forward to working together toward your goals. My expertise is in anxiety and burnout, infertility and third party reproduction evaluations including gestational surrogates and egg and sperm donors, depression, workplace stress, divorce, parenting, and family issues. I work with all families - heterosexual couples, gay couples, and single women and men. I look forward to partnering with you in increased health and wellness!
Anxiety, depression, workplace stress, burnout, parenting issues, couples' communication issues.
Provide Infertility Counseling, Surrogacy, Egg and Sperm Donor Evaluations. Anxiety, Stress, Burnout, Quality of Life issues, Communication Issues with Significant Others, and Depression also can be highly impactful and stressful on our day to day existence. I look forward to working together toward your goals. My expertise is in anxiety and burnout, infertility and third party reproduction evaluations including gestational surrogates and egg and sperm donors, depression, workplace stress, divorce, parenting, and family issues. I work with all families - heterosexual couples, gay couples, and single women and men. I look forward to partnering with you in increased health and wellness!
View
1
...
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.