Anna Frey
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today Verified by Psychology Today
381 Kenmore Avenue, Buffalo, NY 14223
Let's Connect (716) 396-6461
Embarking on a therapeutic journey is an acknowledgement of personal strength and resilience. It's a space where we collaboratively navigate the complexities of your emotions, thoughts, and experiences. The challenges you bring to therapy are not obstacles, but opportunities for growth, self-discovery, and positive change. I employ a holistic and strengths-based approach to therapy, recognizing the interconnectedness of mind and body. Drawing from a diverse toolkit of therapeutic modalities, interventions are tailored to meet the unique needs of each individual.
As a therapist who is also trained in trauma informed-yoga, clients are invited to engage movement, breath, and mindfulness as integral components of the healing process. At the heart of my approach is a commitment to creating a safe and empathetic space for clients to explore their thoughts, feelings, and experiences.
The therapeutic journey is a collaborative one where I will serve as a supportive guide towards healing and personal growth. Clients are encouraged to cultivate kindness towards themselves, fostering a positive self-image and resilience in the face of life's challenges.
Take the first step to help. Call or Email Anna Frey now - (716) 396-6461
Let's Connect (716) 396-6461
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Highmark BCBS of Western New York
- Independent Health
- UnitedHealthcare UHC | UBH
- Univera
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 396-6461
Anna Frey
Clinical Social Work/Therapist, LCSW, RYT
Qualifications
- Verified by Psychology Today Licensed by State of New York / 095873 Anna Frey
- In Practice for 8 Years
- Attended University at Buffalo, Master of Social Work, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (716) 396-6461
Anna Frey
Clinical Social Work/Therapist, LCSW, RYT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Addiction
- Coping Skills
- Life Transitions
- Relationship Issues
- Spirituality
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (716) 396-6461
Anna Frey
Clinical Social Work/Therapist, LCSW, RYT
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (716) 396-6461
Anna Frey
Clinical Social Work/Therapist, LCSW, RYT
Location
Nearby Areas
Take the first step to help. Call now - (716) 396-6461
Anna Frey
Clinical Social Work/Therapist, LCSW, RYT
Last Modified: 16 Jan 2024