Anger Management Therapists in Cedar Grove, WI

There are no results for therapists in Cedar Grove

Check out therapists located nearby or offering teletherapy in Wisconsin below.

More Therapists Nearby

Photo of Shelley Ann Janz, MSW, LCSW, Clinical Social Work/Therapist
Shelley Ann Janz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sheboygan Falls, WI 53085
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. During my career, I have over 10 years experience working with individuals experiencing grief, loss, and end of life concerns. My specialties also include; relationship/family issues, anger management, depression/anxiety issues, and life coaching personal development. I also have experience working with LGTBQ+ clients, as well as First Responder/Law Enforcement groups.
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. During my career, I have over 10 years experience working with individuals experiencing grief, loss, and end of life concerns. My specialties also include; relationship/family issues, anger management, depression/anxiety issues, and life coaching personal development. I also have experience working with LGTBQ+ clients, as well as First Responder/Law Enforcement groups.
(920) 234-8726 View (920) 234-8726
Photo of Janice Merten, LCSW, MA, Clinical Social Work/Therapist
Janice Merten
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Sheboygan, WI 53081
Not accepting new clients
During my years as a therapist, I've treated many clients who coped successfully with life's endless challenges until something happened that turned their lives upside down. Death, relationship conflicts and other upsetting experiences cause feelings of anxiety, depression, confusion or loneliness. To strengthen people who come to me, I provide a safe, nonjudgmental relationship that frees them to express their feelings and gain a sense of direction. They know that I'll listen carefully, take them seriously and help them regain emotional stability and peace. I am only accepting clients I've worked with in the past.
During my years as a therapist, I've treated many clients who coped successfully with life's endless challenges until something happened that turned their lives upside down. Death, relationship conflicts and other upsetting experiences cause feelings of anxiety, depression, confusion or loneliness. To strengthen people who come to me, I provide a safe, nonjudgmental relationship that frees them to express their feelings and gain a sense of direction. They know that I'll listen carefully, take them seriously and help them regain emotional stability and peace. I am only accepting clients I've worked with in the past.
(773) 770-8626 View (773) 770-8626

Online Therapists

Photo of Erin Perez, MA, LPC, Licensed Professional Counselor
Erin Perez
Licensed Professional Counselor, MA, LPC
Verified Verified
Grafton, WI 53024
I have over 16 years of experience working with children, individuals, and families who have wide range of clinical needs. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at in their process of growth. I have many years of experience working with children (and families) who have Pervasive Developmental Disorders (Autism, and Asperger's Syndrome). I also have experience working with children and adults who present a variety of behavioral and mental health challenges. I enjoy facilitating groups on social skills, anger management, and various parenting topics.
I have over 16 years of experience working with children, individuals, and families who have wide range of clinical needs. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at in their process of growth. I have many years of experience working with children (and families) who have Pervasive Developmental Disorders (Autism, and Asperger's Syndrome). I also have experience working with children and adults who present a variety of behavioral and mental health challenges. I enjoy facilitating groups on social skills, anger management, and various parenting topics.
(262) 261-0264 View (262) 261-0264
Photo of David Klimisch - Bayfront Therapy, LPC, Licensed Professional Counselor
Bayfront Therapy
Licensed Professional Counselor, LPC
Verified Verified
Kenosha, WI 53142
Welcome to Bayfront Therapy, a private practice therapy clinic in Kenosha, WIsconsin. We are committed to providing excellent individualized care (both in-person and virtually) for our clients on their path toward growth and fulfillment. At Bayfront Therapy, our therapists work with clients of all ages. We offer therapy for adults, parents, teens and children. Our team of counselors specializes in stress management, anxiety, depression, family concerns, relationship issues, school stressors, life transitions, anger management, and other mental health related issues. Our Bayfront Therapy team is here to help you.
Welcome to Bayfront Therapy, a private practice therapy clinic in Kenosha, WIsconsin. We are committed to providing excellent individualized care (both in-person and virtually) for our clients on their path toward growth and fulfillment. At Bayfront Therapy, our therapists work with clients of all ages. We offer therapy for adults, parents, teens and children. Our team of counselors specializes in stress management, anxiety, depression, family concerns, relationship issues, school stressors, life transitions, anger management, and other mental health related issues. Our Bayfront Therapy team is here to help you.
(262) 747-2253 View (262) 747-2253
Photo of Jay White, LCSW, Clinical Social Work/Therapist
Jay White
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Madison, WI 53703
You're here because you seek relief or find answers. Or, maybe you're looking for direction and purpose...something more than you're experiencing, currently. Let me know if you would like to meet. I would be happy to provide you with the space and help to do the work you need to do to get better. I have worked extensively with PTSD, anger management, anxiety, crisis intervention, depression, grief and loss, and couples and relationship issues. I will listen and emphasize a strengths-based approach. I have immediate openings available and I am accepting new patients. Book with me at my website: www.courageahead.org.
You're here because you seek relief or find answers. Or, maybe you're looking for direction and purpose...something more than you're experiencing, currently. Let me know if you would like to meet. I would be happy to provide you with the space and help to do the work you need to do to get better. I have worked extensively with PTSD, anger management, anxiety, crisis intervention, depression, grief and loss, and couples and relationship issues. I will listen and emphasize a strengths-based approach. I have immediate openings available and I am accepting new patients. Book with me at my website: www.courageahead.org.
(608) 564-5239 View (608) 564-5239
Photo of Juley A Glaman, MS, LPC, Licensed Professional Counselor
Juley A Glaman
Licensed Professional Counselor, MS, LPC
Verified Verified
Greenfield, WI 53220
I utilize CBT, Behavior Modification, Solution Focused/Brief Therapy, elements of DBT, Guided Imagery, Stress Management, Relaxation Techniques, Anger Management, Impulse Control and Thinking Distortions.
I am dedicated to helping my clients achieve positive changes in their lives. Offering a friendly, positive and humorous outlook, together we will build the skills needed to manage everyday problems to more chronic mental illness. I specialize in empowering my clients to work toward achievable goals. My belief is that there are too many people in the world who will point out when you are "doing things wrong", I am not that person...I will positively reframe the negative and point out the positive.
I utilize CBT, Behavior Modification, Solution Focused/Brief Therapy, elements of DBT, Guided Imagery, Stress Management, Relaxation Techniques, Anger Management, Impulse Control and Thinking Distortions.
I am dedicated to helping my clients achieve positive changes in their lives. Offering a friendly, positive and humorous outlook, together we will build the skills needed to manage everyday problems to more chronic mental illness. I specialize in empowering my clients to work toward achievable goals. My belief is that there are too many people in the world who will point out when you are "doing things wrong", I am not that person...I will positively reframe the negative and point out the positive.
(414) 269-6418 View (414) 269-6418
Photo of Catalina Angelita De Luna, MS, LPC, SAC-IT, Licensed Professional Counselor
Catalina Angelita De Luna
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Racine, WI 53403
I work with adults who struggle with abuse, anxiety, depression, anger management, relationship issues, trauma, and alcohol and drug dependency.
Hi! My name is Catalina and I am a bilingual dual diagnosis therapist. I speak English and Spanish fluently. I am working on Portuguese as well. In the therapeutic process, it is a team effort between my client and I to work together to attain their goals. My focus is bringing about positive healing environment for my client to overcome their adversity.
I work with adults who struggle with abuse, anxiety, depression, anger management, relationship issues, trauma, and alcohol and drug dependency.
Hi! My name is Catalina and I am a bilingual dual diagnosis therapist. I speak English and Spanish fluently. I am working on Portuguese as well. In the therapeutic process, it is a team effort between my client and I to work together to attain their goals. My focus is bringing about positive healing environment for my client to overcome their adversity.
(262) 592-5147 View (262) 592-5147
Photo of Amy Lynn Kerznar, MS, LPC, SACIT, CCTP, Counselor
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified Verified
Milwaukee, WI 53227  (Online Only)
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
(262) 383-4468 View (262) 383-4468
Photo of Kristen Welke, MA, LMFT, Marriage & Family Therapist
Kristen Welke
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Madison, WI 53703  (Online Only)
Whether a client is grappling with anger, depression, anxiety, substance-related concerns, identity issues, grief/loss, LGBTQIA-specific topics, or relationship issues, I am here to collaboratively address and support my clients in achieving their therapeutic goals.
Life can be really hard and oftentimes we need additional support. I love working with individuals through life's transitions and challenges. A belief and dedication to growth, resilience, and well-being, I prioritize trauma-informed care and social justice in my practice. I emphasize authenticity and genuine connections by integrating empathy, creativity, and humor into sessions using Gestalt Therapy. Whether guiding teens or adults through various life’s transitions or focusing on improving a client’s mental well-being, my approach remains culturally conscious and sensitive to individual experiences in the broader societal context
Whether a client is grappling with anger, depression, anxiety, substance-related concerns, identity issues, grief/loss, LGBTQIA-specific topics, or relationship issues, I am here to collaboratively address and support my clients in achieving their therapeutic goals.
Life can be really hard and oftentimes we need additional support. I love working with individuals through life's transitions and challenges. A belief and dedication to growth, resilience, and well-being, I prioritize trauma-informed care and social justice in my practice. I emphasize authenticity and genuine connections by integrating empathy, creativity, and humor into sessions using Gestalt Therapy. Whether guiding teens or adults through various life’s transitions or focusing on improving a client’s mental well-being, my approach remains culturally conscious and sensitive to individual experiences in the broader societal context
(424) 383-6792 View (424) 383-6792
Photo of Zeus Arreguin, MS, LPC, Counselor
Zeus Arreguin
Counselor, MS, LPC
Verified Verified
Madison, WI 53703
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem, construct a treatment plan and guide their growth through various counseling methods in our work together.
(608) 471-7418 View (608) 471-7418
Photo of Joan Jones - Dr Joan Jones Counseling Center, PhD, LMHC, LPC
Dr Joan Jones Counseling Center
PhD, LMHC, LPC
Verified Verified
Oak Creek, WI 53154  (Online Only)
My speciality includes: Stress Management Depression Anxiety Anger Management Self-Esteem Marriage Counseling Bereavement-Grief Post-Traumatic Stress/Trauma Parenting Support Christian Counseling Divorce-Life Transitions.
Dr. Joan Jones Counseling & Consulting Center’s aim is to provide professional mental health counseling and consultation services to our clients. This is done by utilizing therapeutic approaches with efficient solution-oriented treatments to address the emotional, behavioral, social, and spiritual needs of our clients. Together we will create treatment goals to help increase healthy lifestyle and positive coping behaviors.
My speciality includes: Stress Management Depression Anxiety Anger Management Self-Esteem Marriage Counseling Bereavement-Grief Post-Traumatic Stress/Trauma Parenting Support Christian Counseling Divorce-Life Transitions.
Dr. Joan Jones Counseling & Consulting Center’s aim is to provide professional mental health counseling and consultation services to our clients. This is done by utilizing therapeutic approaches with efficient solution-oriented treatments to address the emotional, behavioral, social, and spiritual needs of our clients. Together we will create treatment goals to help increase healthy lifestyle and positive coping behaviors.
(352) 788-2927 View (352) 788-2927
Photo of Taña Rodriguez-Buck, MS, LPC, Licensed Professional Counselor
Taña Rodriguez-Buck
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53227
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
In life we are faced with many challenges. Sometimes this happens when it is least expected. This can lead to hopelessness, doubt, worry, sadness, anger, and many other unwanted feelings and emotions. The good news is, despite the challenges you may be experiencing, you have the ability to make a change. It can be difficult to navigate life situations. Finding the right support through these difficult times is an important first step. I specialize in working with clients who struggle with anxiety, depression, adjustment disorders, stress management, anger management, and relationship and family issues.
(414) 301-6544 View (414) 301-6544
Photo of Edward A Riddick - Celebrate Marriage LLC, MA, MDR, CAMS-II
Celebrate Marriage LLC
MA, MDR, CAMS-II
Verified Verified
Neenah, WI 54956
Hurt, frustration, anger and aggression is often associated with relational conflict.
My passion is helping couples understand and resolve conflict. My specialty is communication, conflict resolution and anger management. I've been in marriage and family counseling for over 30 years. At Celebrate Marriage we provide solution-focused brief marriage counseling. By "brief" we mean 6 to 12, 60 - 75 minute sessions.
Hurt, frustration, anger and aggression is often associated with relational conflict.
My passion is helping couples understand and resolve conflict. My specialty is communication, conflict resolution and anger management. I've been in marriage and family counseling for over 30 years. At Celebrate Marriage we provide solution-focused brief marriage counseling. By "brief" we mean 6 to 12, 60 - 75 minute sessions.
(920) 376-9886 View (920) 376-9886
Photo of Tricia Damm, MS, LPC, Licensed Professional Counselor
Tricia Damm
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Mequon, WI 53092
September Availability. Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
September Availability. Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
(262) 947-4755 View (262) 947-4755
Photo of Scott Thomas, MS, LPC, Licensed Professional Counselor
Scott Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
West Allis, WI 53214
My specialties include, trauma, anxiety, depression, anger management, grief & loss, relationship issues, parenting, and conflict.
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
My specialties include, trauma, anxiety, depression, anger management, grief & loss, relationship issues, parenting, and conflict.
Thank you for having the courage to take this step in seeking some assistance. I salute you. My idea client would be someone who is at point in their life where they want to make some changes, but may be unsure of the process, and needs some guidance. No one has all the answers, but "Working together, we can create a better you!"
(414) 240-1683 View (414) 240-1683
Photo of Jill Plaisted, MS, LPC, Licensed Professional Counselor
Jill Plaisted
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53201  (Online Only)
I currently Tx clients with anxiety, depression, anger, grief, trauma, and addiction.
I have been in the mental health/ counseling field for 19 years, having worked in community and out­patient settings with AODA and mental health clients. I also have training in AODA, Anger Management, and Trauma Informed Care. I work with adolescents, individuals, and families. I also work with clients that are sexual abuse survivors, trauma, depression, anxiety, and behavioral issues. I have experience with Motivational Interviewing, CBT, DBT, AODA, Solution Focused, and Person Centered counseling. I believe in using eclectic modalities as a counselor as every client needs specified treatment.
I currently Tx clients with anxiety, depression, anger, grief, trauma, and addiction.
I have been in the mental health/ counseling field for 19 years, having worked in community and out­patient settings with AODA and mental health clients. I also have training in AODA, Anger Management, and Trauma Informed Care. I work with adolescents, individuals, and families. I also work with clients that are sexual abuse survivors, trauma, depression, anxiety, and behavioral issues. I have experience with Motivational Interviewing, CBT, DBT, AODA, Solution Focused, and Person Centered counseling. I believe in using eclectic modalities as a counselor as every client needs specified treatment.
(262) 233-1616 View (262) 233-1616
Photo of Jessica Lange, MA, LPC, Counselor
Jessica Lange
Counselor, MA, LPC
Verified Verified
Brookfield, WI 53005
My areas of expertise include child behavior and development, anxiety, depression, adjustment difficulties, ADHD, anger management, behavioral problems, parenting and family therapy.
My specialty is working with children, adolescents, and families. I provide a relaxed environment and friendly approach to therapy. I work to help my clients feel at ease and engaged during therapy sessions by utilizing play therapy, art, games, and imagination to help my younger clients communicate their feelings and practice new coping skills.
My areas of expertise include child behavior and development, anxiety, depression, adjustment difficulties, ADHD, anger management, behavioral problems, parenting and family therapy.
My specialty is working with children, adolescents, and families. I provide a relaxed environment and friendly approach to therapy. I work to help my clients feel at ease and engaged during therapy sessions by utilizing play therapy, art, games, and imagination to help my younger clients communicate their feelings and practice new coping skills.
(262) 684-2295 View (262) 684-2295
Photo of Terri Lynn Ellzey - Blueprint Counseling and Consultation LLC, MA, M Ed, CSAC, LPC, NCC, Licensed Professional Counselor
Blueprint Counseling and Consultation LLC
Licensed Professional Counselor, MA, M Ed, CSAC, LPC, NCC
Verified Verified
Milwaukee, WI 53210
As a licensed professional counselor, I specialize in humanistic therapy, adjustment disorders, trauma-informed therapy, depression, anxiety, substance use disorders, compulsive/impulsive disorders, anger, self-esteem, inner child struggles, healthy relationships, thinking distortions, and alcohol-related issues (powerlessness).
Why therapy? Why not therapy? What are the areas in your life you would like to improve? Has it been a long time or never since you received validation from work or family? Are you moving towards a transformative place in your life? Do you have trouble saying "no?" Are there people you need to forgive? What part of life has brought you joy? Would you want to experience life differently? Is fear in your way? Have you struggled with shame or guilt? Something or someone has left you grieving? These and other questions can be the source of your discovery. Hello, my name is Terri; let me be your therapist.
As a licensed professional counselor, I specialize in humanistic therapy, adjustment disorders, trauma-informed therapy, depression, anxiety, substance use disorders, compulsive/impulsive disorders, anger, self-esteem, inner child struggles, healthy relationships, thinking distortions, and alcohol-related issues (powerlessness).
Why therapy? Why not therapy? What are the areas in your life you would like to improve? Has it been a long time or never since you received validation from work or family? Are you moving towards a transformative place in your life? Do you have trouble saying "no?" Are there people you need to forgive? What part of life has brought you joy? Would you want to experience life differently? Is fear in your way? Have you struggled with shame or guilt? Something or someone has left you grieving? These and other questions can be the source of your discovery. Hello, my name is Terri; let me be your therapist.
(414) 441-5510 View (414) 441-5510
Photo of Tory Suehs, MA, LPC, Licensed Professional Counselor
Tory Suehs
Licensed Professional Counselor, MA, LPC
Verified Verified
Waupaca, WI 54981
I work with children, adolescents, and adults who struggle with anxiety, anger management, cognitive delays, peer difficulties, oppositional defiant disorder, sensory concerns, have experienced trauma, or have sexually reactive behaviors.
I work with children, adolescents, and adults who struggle with anxiety, anger management, cognitive delays, peer difficulties, oppositional defiant disorder, sensory concerns, have experienced trauma, or have sexually reactive behaviors.
(715) 768-6335 View (715) 768-6335
Photo of Bridget Stemper, MSW, APSW, Clinical Social Work/Therapist
Bridget Stemper
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Milwaukee, WI 53207
I specialize in providing support for grief, identity issues, anxiety, depression, trauma, life transitions, interpersonal problems, anger management, and self-esteem concerns.
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
I specialize in providing support for grief, identity issues, anxiety, depression, trauma, life transitions, interpersonal problems, anger management, and self-esteem concerns.
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
(414) 261-3367 View (414) 261-3367

See more therapy options for Cedar Grove

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.