Photo of Michelle Baldwin Friendy, Clinical Social Work/Therapist in Schnecksville, PA
Michelle Baldwin Friendy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Schnecksville, PA 18078
Not accepting new clients
We will be a match if you have ANXIETY! Anxiety of any kind is the source of so much pain and discomfort. I am a results oriented therapist and have been known to move clients forward in their thinking and emotional pain. I specialize in trauma, anxiety, depression, self harm, and developmental trauma. I love the brain and use the brain as a vehicle to understand why you might be feeling so emotionally drained.
We will be a match if you have ANXIETY! Anxiety of any kind is the source of so much pain and discomfort. I am a results oriented therapist and have been known to move clients forward in their thinking and emotional pain. I specialize in trauma, anxiety, depression, self harm, and developmental trauma. I love the brain and use the brain as a vehicle to understand why you might be feeling so emotionally drained.
(484) 652-2740 View (484) 652-2740

More Therapists Nearby

Photo of Allison Otto, Psychologist in Schnecksville, PA
Allison Otto
Psychologist, PsyD
Verified Verified
3 Endorsed
Allentown, PA 18104
Waitlist for new clients
Our work together will focus on self growth and making significant, long lasting changes, in yourself and in the way that you relate to others. I believe that people are complex individuals with dynamic lives and histories, and so my approach to psychotherapy is individualized to each of my clients. In addition to psychotherapy, I also provide diagnostic psychological testing and consultation for individuals who are seeking insight into their personalities, ways of thinking, symptoms, strengths, and areas for growth. I am also able to provide forensic evaluations, including child custody evaluations.
Our work together will focus on self growth and making significant, long lasting changes, in yourself and in the way that you relate to others. I believe that people are complex individuals with dynamic lives and histories, and so my approach to psychotherapy is individualized to each of my clients. In addition to psychotherapy, I also provide diagnostic psychological testing and consultation for individuals who are seeking insight into their personalities, ways of thinking, symptoms, strengths, and areas for growth. I am also able to provide forensic evaluations, including child custody evaluations.
(610) 709-6556 View (610) 709-6556
Photo of Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc, Psychologist in Schnecksville, PA
Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc
Psychologist, PhD
Verified Verified
Allentown, PA 18101
Waitlist for new clients
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
(484) 270-6692 View (484) 270-6692
Photo of Rachel Kelly, Licensed Professional Counselor in Schnecksville, PA
Rachel Kelly
Licensed Professional Counselor, MACP, NCC, LPC
Verified Verified
1 Endorsed
Allentown, PA 18102  (Online Only)
Rachel Kelly is a Licensed Professional Counselor with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions. She completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University.
Rachel Kelly is a Licensed Professional Counselor with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions. She completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University.
(484) 430-3259 View (484) 430-3259
Photo of Mind Matters Counseling & Psychological Assocs, Psychologist in Schnecksville, PA
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Allentown, PA 18106
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Photo of Dr. Ryan Bowers, Licensed Professional Counselor in Schnecksville, PA
Dr. Ryan Bowers
Licensed Professional Counselor, PhD, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Allentown, PA 18102
Not accepting new clients
Seeking help from a mental health or addiction counselor can be a daunting task. Often times, individuals find themselves working with therapists who only give advice, teach how to breath, promote coloring in workbooks, and/or give homework assignments as a means to work on your presenting symptoms. With me, you will experience treatment in a different way. My name is Ryan Bowers and I am a professional counselor who practices traditional psychotherapy. This means that we will work on identifying core issues that are causing issues in your daily life, while creating goals that will help you be the best version of yourself.
Seeking help from a mental health or addiction counselor can be a daunting task. Often times, individuals find themselves working with therapists who only give advice, teach how to breath, promote coloring in workbooks, and/or give homework assignments as a means to work on your presenting symptoms. With me, you will experience treatment in a different way. My name is Ryan Bowers and I am a professional counselor who practices traditional psychotherapy. This means that we will work on identifying core issues that are causing issues in your daily life, while creating goals that will help you be the best version of yourself.
(610) 550-8872 View (610) 550-8872

Online Therapists

Photo of Brandi Caldwell, Clinical Social Work/Therapist in Schnecksville, PA
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
Quakertown, PA 18951
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(267) 459-2157 View (267) 459-2157
Photo of Nichelle Linder, Licensed Professional Counselor in Schnecksville, PA
Nichelle Linder
Licensed Professional Counselor, LBS, LPC, LPCMH
Verified Verified
3 Endorsed
Philadelphia, PA 19135  (Online Only)
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
(215) 544-2936 View (215) 544-2936
Photo of Kristie Gerson, Licensed Professional Counselor in Schnecksville, PA
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP
Verified Verified
Camp Hill, PA 17011
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
I work with mood and anxiety disorders, stress and anger management, depression, substance abuse, LGTBQ, thought disorders, personality disorders, justice involved individuals and relationship issues.
Accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
(717) 912-9313 View (717) 912-9313
Photo of Brandi Caldwell, Clinical Social Work/Therapist in Schnecksville, PA
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
Philadelphia, PA 19103
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(267) 762-1247 View (267) 762-1247
Photo of Kenneth J Sutton, Licensed Professional Counselor in Schnecksville, PA
Kenneth J Sutton
Licensed Professional Counselor, LPC, SAP, MAC, CAADC, CAMS
Verified Verified
Harrisburg, PA 17110
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards wellness. I believe that you are the most important part of your healing. It is very important to me that you get the results you are looking for in therapy and that your experience is a very positive one. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT).
(717) 619-8122 View (717) 619-8122
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Philadelphia, PA 19147  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of Erin Austin, Licensed Professional Counselor in Schnecksville, PA
Erin Austin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Warminster, PA 18974
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
(215) 234-1307 View (215) 234-1307
Photo of Matt Shollenberger, Ph.D., Licensed Professional Counselor in Schnecksville, PA
Matt Shollenberger, Ph.D.
Licensed Professional Counselor, PhD, PC
Verified Verified
Reading, PA 19610
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
(610) 421-0106 View (610) 421-0106
Photo of Kristen F Dudley, Psychologist in Schnecksville, PA
Kristen F Dudley
Psychologist, PsyD
Verified Verified
3 Endorsed
Doylestown, PA 18902
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
(215) 883-8826 View (215) 883-8826
Photo of Brandi Caldwell, Clinical Social Work/Therapist in Schnecksville, PA
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
West Chester, PA 19380
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(484) 897-7208 View (484) 897-7208
Photo of Jennifer Nickels, Clinical Social Work/Therapist in Schnecksville, PA
Jennifer Nickels
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
(484) 309-5850 View (484) 309-5850
Photo of Christine J. Markow, Pre-Licensed Professional in Schnecksville, PA
Christine J. Markow
Pre-Licensed Professional, MS, PhD, CBTcert, Covid19
Verified Verified
2 Endorsed
Newtown, PA 18940
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
(215) 867-8928 View (215) 867-8928
Photo of Eric Weinstein, Psychologist in Schnecksville, PA
Eric Weinstein
Psychologist, PsyD
Verified Verified
2 Endorsed
Doylestown, PA 18901  (Online Only)
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
(267) 310-2109 View (267) 310-2109
Photo of Felecia Ann Burton, Drug & Alcohol Counselor in Schnecksville, PA
Felecia Ann Burton
Drug & Alcohol Counselor, MA, EdS, CAAC, GACADCT
Verified Verified
Morrisville, PA 19067
Born and raised in the Newark riots Felecia Burton, AAS, BS, MA, Ed.S, ABD, AAC is no stranger to the survivor narrative. As a Recovery Specialist and D & A Counselor nothing gives her more pleasure than having the ability to invoke the power of CHANGE in others when delivering a clear message of hope. In 2007 with two years of sobriety and seeking greatness Felecia enrolled into CCP and received an associate degree and in 2009 Felecia went on to earn her bachelor’s degree in Counseling at Drexel University, then a Masters in Psychology from NCU and a doctorate from American College of Education in Leadership.
Born and raised in the Newark riots Felecia Burton, AAS, BS, MA, Ed.S, ABD, AAC is no stranger to the survivor narrative. As a Recovery Specialist and D & A Counselor nothing gives her more pleasure than having the ability to invoke the power of CHANGE in others when delivering a clear message of hope. In 2007 with two years of sobriety and seeking greatness Felecia enrolled into CCP and received an associate degree and in 2009 Felecia went on to earn her bachelor’s degree in Counseling at Drexel University, then a Masters in Psychology from NCU and a doctorate from American College of Education in Leadership.
(267) 388-4796 View (267) 388-4796

See more therapy options for Schnecksville

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.