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Photo of Jennifer Wascura, Clinical Social Work/Therapist in Montrose, PA
Jennifer Wascura
Clinical Social Work/Therapist, LSW
Verified Verified
New Milford, PA 18834
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
(570) 782-2072 View (570) 782-2072

Online Therapists

Photo of Dr. Lia Richards-Palmiter, Clinical Social Work/Therapist in Montrose, PA
Dr. Lia Richards-Palmiter
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Clarks Summit, PA 18411  (Online Only)
Anger is an alienator.
I specialize in helping adults and teens who are depressed, anxious, stressed or angry secondary to experiences of being discriminated against. I use cognitive-behavioral, interpersonal and positive psychology approaches in my treatment.
Anger is an alienator.
I specialize in helping adults and teens who are depressed, anxious, stressed or angry secondary to experiences of being discriminated against. I use cognitive-behavioral, interpersonal and positive psychology approaches in my treatment.
(272) 221-9822 View (272) 221-9822
Photo of Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc, Psychologist in Montrose, PA
Dr. Dianne Marino-Surovcik Phd Dms Psychological Services Llc
Psychologist, PhD
Verified Verified
Center Valley, PA 18034
Waitlist for new clients
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
As a Counseling Psychologist I am searching to find health or “ego strength“ in a person. People are capable of having internal positive and negative aspects in play at all times. Working from a psychodynamic model to see the whole clinical picture, I believe insight is crucial but it doesn’t guarantee behavior change. To that end I work from a cognitive and behavioral model to build strength.
(484) 270-6692 View (484) 270-6692
Photo of Amy Weinsteiger, Licensed Professional Counselor in Montrose, PA
Amy Weinsteiger
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Allentown, PA 18104
I focus on helping individuals feel accepted and safe while supporting them in reaching their goals. I strive to help people find satisfaction in all aspects of their lives and to become the best friend, partner, parent, sibling, and SELF that they can be.
I focus on helping individuals feel accepted and safe while supporting them in reaching their goals. I strive to help people find satisfaction in all aspects of their lives and to become the best friend, partner, parent, sibling, and SELF that they can be.
(610) 822-9047 View (610) 822-9047
Photo of Tiffany Griffiths, Psy.D. & Associates, Inc., Psychologist in Montrose, PA
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Dunmore, PA 18512
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
(570) 560-6579 View (570) 560-6579
Photo of Tricia Lynne Steele, Clinical Social Work/Therapist in Montrose, PA
Tricia Lynne Steele
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Williamsport, PA 17701
" We all face challenges and could use extra support at times. It is my life's purpose and passion to help others live meaningful and Joy-filled lives. Together, let's explore the mental, emotional and behavioral patterns that are interfering with your ability to maintain harmony within yourself and in your relationships with others." Tricia offers guidance and support through life's many transitions, and has extensive training as both a motivational and interpersonal psychotherapist. WIth specialties in maternal mental health and eating disorders
" We all face challenges and could use extra support at times. It is my life's purpose and passion to help others live meaningful and Joy-filled lives. Together, let's explore the mental, emotional and behavioral patterns that are interfering with your ability to maintain harmony within yourself and in your relationships with others." Tricia offers guidance and support through life's many transitions, and has extensive training as both a motivational and interpersonal psychotherapist. WIth specialties in maternal mental health and eating disorders
(570) 846-2032 View (570) 846-2032
Photo of Cheryl Rittfeldt, Clinical Social Work/Therapist in Montrose, PA
Cheryl Rittfeldt
Clinical Social Work/Therapist, LCSW, EMDR, Bilingual
Verified Verified
West Pittston, PA 18643
Waitlist for new clients
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
Hello, my name is Cheryl Rittfeldt. I am a multilingual, Licensed Clinical Social Worker. I earned my Master’s in Social Work from the University of Gothenburg, Sweden. I believe that healing is a collective venture that requires honest caring without judgment. I cooperatively assist clients in identifying their goals. Rather than adopting one methodology for all individuals and issues, I gather from a variety of methods to generate a suited strategy. I have experience working with young children, adolescents, teens, couples, and adults. Hola, Yo hablo Espanol
(272) 204-3482 View (272) 204-3482
Photo of Healing Within Counseling & psychotherapy, PLLC, Clinical Social Work/Therapist in Montrose, PA
Healing Within Counseling & psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
(272) 466-0346 View (272) 466-0346
Photo of Marquia Anderson, Licensed Professional Counselor in Montrose, PA
Marquia Anderson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Emmaus, PA 18049
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
(484) 882-1076 View (484) 882-1076
Photo of Giannina Reyes, Licensed Professional Counselor in Montrose, PA
Giannina Reyes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Reading, PA 19605
Waitlist for new clients
I am a Licensed Professional Counselor who works effectively with adolescents and adults. I am a bilingual counselor that understands and has worked with multicultural issues. My goal is to help you achieve your own goals in a safe an I will like to offer you a safe and non judgmental environment in which we can both work together towards healing, recovery and growth. I am eager to help you and/or a loved one rebuild healthy and rewarding relationships; helping you discover your own strengths and abilities.
I am a Licensed Professional Counselor who works effectively with adolescents and adults. I am a bilingual counselor that understands and has worked with multicultural issues. My goal is to help you achieve your own goals in a safe an I will like to offer you a safe and non judgmental environment in which we can both work together towards healing, recovery and growth. I am eager to help you and/or a loved one rebuild healthy and rewarding relationships; helping you discover your own strengths and abilities.
(484) 578-9796 View (484) 578-9796
Photo of Marcela Blair, Clinical Social Work/Therapist in Montrose, PA
Marcela Blair
Clinical Social Work/Therapist, LCSW
Verified Verified
Milford, PA 18337
I bring to my practice the skills and experience of a rich 20-year career, as well as a solid humanistic approach to mental health, human relationships and growth. I believe that every human being has value, deserves respect, benefits from meaningful relationships, and has the capability for self-actualization. Therapy is a powerful process not only to overcome adversity, obstacles, or negative patterns in thinking, behaviors or relationships that may be causing suffering, but also it can be an extraordinary opportunity to explore and find your uniqueness, potential and strength in ways that you may have not considered before.
I bring to my practice the skills and experience of a rich 20-year career, as well as a solid humanistic approach to mental health, human relationships and growth. I believe that every human being has value, deserves respect, benefits from meaningful relationships, and has the capability for self-actualization. Therapy is a powerful process not only to overcome adversity, obstacles, or negative patterns in thinking, behaviors or relationships that may be causing suffering, but also it can be an extraordinary opportunity to explore and find your uniqueness, potential and strength in ways that you may have not considered before.
(718) 913-0234 View (718) 913-0234
Photo of Transitions & Growth Counseling, LLC, Licensed Professional Counselor in Montrose, PA
Transitions & Growth Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Clifford, PA 18413  (Online Only)
It is a big decision coming to counseling. Most people do not like asking for help (me included). I hope that you will consider giving counseling a try. I will strive to make your experience more like a partnership or collaboration, as opposed to "asking for help." I will try to create a safe space and offer you unconditional support throughout your time within this partnership.
It is a big decision coming to counseling. Most people do not like asking for help (me included). I hope that you will consider giving counseling a try. I will strive to make your experience more like a partnership or collaboration, as opposed to "asking for help." I will try to create a safe space and offer you unconditional support throughout your time within this partnership.
(570) 525-5867 View (570) 525-5867
Photo of Mind Matters Counseling & Psychological Assocs, Psychologist in Montrose, PA
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Allentown, PA 18106
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Dr. Madelon Bohdal
Psychologist, PsyD
Verified Verified
Stroudsburg, PA 18360
Hello! I'm Dr. Bohdal, founder of Insight Mental Health Services, where compassionate care and comprehensive support intersect to guide individuals and families on their journey to emotional well-being. At the core of my practice is a commitment to providing tailored and evidence-based psychotherapy services that address a broad range of challenges.
Hello! I'm Dr. Bohdal, founder of Insight Mental Health Services, where compassionate care and comprehensive support intersect to guide individuals and families on their journey to emotional well-being. At the core of my practice is a commitment to providing tailored and evidence-based psychotherapy services that address a broad range of challenges.
(570) 676-2883 View (570) 676-2883
Photo of Dr. Adila Cosgrove, Licensed Professional Counselor in Montrose, PA
Dr. Adila Cosgrove
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
(610) 590-8315 View (610) 590-8315
Photo of Valerie Palencar, LPC, Licensed Professional Counselor in Montrose, PA
Valerie Palencar, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittston, PA 18640
Hello! I work with my clients using a Cognitive Behavioral, Psychoanalytic, Solution Focused Approach. Solution Focused means we try to solve issues and problems as soon as possible. I am also a trauma specialist and have worked with military and domestic violence victims for many years. Trauma is relative to each individual and shouldn't be compared. And there are ways to heal and thrive! I also work with sexual addiction, childhood behavioral issues, depression and anxiety, chronic pain, career coaching, and all female issues. I also offer premarital and marital counseling.
Hello! I work with my clients using a Cognitive Behavioral, Psychoanalytic, Solution Focused Approach. Solution Focused means we try to solve issues and problems as soon as possible. I am also a trauma specialist and have worked with military and domestic violence victims for many years. Trauma is relative to each individual and shouldn't be compared. And there are ways to heal and thrive! I also work with sexual addiction, childhood behavioral issues, depression and anxiety, chronic pain, career coaching, and all female issues. I also offer premarital and marital counseling.
(917) 821-6645 View (917) 821-6645
Photo of Chuhua (Sally) Wang, Licensed Professional Counselor in Montrose, PA
Chuhua (Sally) Wang
Licensed Professional Counselor, M Phil, MSEd, LPC
Verified Verified
Temple, PA 19560
You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming from China, I believe our body has its capability to heal most mental health issues. Thus I combine different holistic methods, such as internal family system, sand tray therapy, soul collage, Mindfulness based meditation, art and music expression.
You may feel confused, lost, hopeless, helpless, and frightened about life. Life is full of different challenges in varied stage. It is crucial for us to pause and cultivate the root of life struggles and learn ways to adapt, which is how we grow. Here is a place for you to rest, to share, to connect, and to learn more about yourself and relationships in your life. Coming from China, I believe our body has its capability to heal most mental health issues. Thus I combine different holistic methods, such as internal family system, sand tray therapy, soul collage, Mindfulness based meditation, art and music expression.
(610) 298-0534 View (610) 298-0534
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.