Therapists in Ashburnham, MA
In an average day there are often many things to think about. It is not always easy to consistently remain in touch with what nurtures your mind, body and spirit. Therapy can be a compass point that offers sustained self-support for how you move through life. In sessions, we explore ways to understand how thoughts, feelings and behaviors are connected, and build the ability to hold life with more acceptance. Therapy can nurture the story that helps us find a way back toward ourselves, to define something we unaware of, or find a metaphor that can guide us from where we feel stuck toward the next steps.
In an average day there are often many things to think about. It is not always easy to consistently remain in touch with what nurtures your mind, body and spirit. Therapy can be a compass point that offers sustained self-support for how you move through life. In sessions, we explore ways to understand how thoughts, feelings and behaviors are connected, and build the ability to hold life with more acceptance. Therapy can nurture the story that helps us find a way back toward ourselves, to define something we unaware of, or find a metaphor that can guide us from where we feel stuck toward the next steps.
More Therapists Nearby
Eileen Evans
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420 (Online Only)
Hello and welcome! Making the decision to come to therapy and finding someone that can listen without judgment is a great first step in feeling better. My goal is to help you gain a deeper understanding of yourself and your relationships so that you can better manage life stressors and move through major life transitions. I am certified in Dialectical Behavior Therapy (DBT) and specialize in working with clients with addiction, dual diagnosis, trauma, anxiety, and depression.
Hello and welcome! Making the decision to come to therapy and finding someone that can listen without judgment is a great first step in feeling better. My goal is to help you gain a deeper understanding of yourself and your relationships so that you can better manage life stressors and move through major life transitions. I am certified in Dialectical Behavior Therapy (DBT) and specialize in working with clients with addiction, dual diagnosis, trauma, anxiety, and depression.
You might be looking for someone to talk to, wondering where to begin for the first time, or looking to start a new chapter with counseling. No matter where your starting point is, you are probably looking for someone to listen first, hear and understand without judgement, and have a desire to see you succeed. You might believe that it is important to find someone that you can connect with, work with collaboratively, someone you can share your strengths with, and trust with your experiences. You are in the right place.
You might be looking for someone to talk to, wondering where to begin for the first time, or looking to start a new chapter with counseling. No matter where your starting point is, you are probably looking for someone to listen first, hear and understand without judgement, and have a desire to see you succeed. You might believe that it is important to find someone that you can connect with, work with collaboratively, someone you can share your strengths with, and trust with your experiences. You are in the right place.
Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family?
Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family?
Behavioral Health Perspectives
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
Hello Everyone! Thank you for checking out my page. I have had many years of working with different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are at, and try to give them the most support and treatment as I can working collaboratively together.
Hello Everyone! Thank you for checking out my page. I have had many years of working with different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are at, and try to give them the most support and treatment as I can working collaboratively together.
I am a Licensed Mental Health Counselor with 15 yrs of experience treating children, adolescents, & young adults/adults. I committed my career to assisting individuals develop their true potential to be more... Entering into therapy takes courage, which is an investment in yourself to make lasting change toward better functioning & optimizing your well being. I strive to facilitate a non-judgemental space to be your authentic self. I am passionate about my role assisting you in gaining self awareness & developing healthier relationships with self & others. I enjoy working with all ages & dynamics
I am a Licensed Mental Health Counselor with 15 yrs of experience treating children, adolescents, & young adults/adults. I committed my career to assisting individuals develop their true potential to be more... Entering into therapy takes courage, which is an investment in yourself to make lasting change toward better functioning & optimizing your well being. I strive to facilitate a non-judgemental space to be your authentic self. I am passionate about my role assisting you in gaining self awareness & developing healthier relationships with self & others. I enjoy working with all ages & dynamics
Now Accepting new clients: I am a License Mental health Counselor in the State of MA and NH. As a dedicated mental health therapist, I specialize in providing compassionate and effective support for individuals navigating a range of emotional and psychological challenges. With extensive experience in addressing issues such as depression, anxiety, trauma, substance abuse, mood disorders, and more, I am committed to helping clients achieve greater well-being and personal growth. I am deeply committed to fostering a welcoming and diverse therapeutic environment where every individual feels respected and valued.
Now Accepting new clients: I am a License Mental health Counselor in the State of MA and NH. As a dedicated mental health therapist, I specialize in providing compassionate and effective support for individuals navigating a range of emotional and psychological challenges. With extensive experience in addressing issues such as depression, anxiety, trauma, substance abuse, mood disorders, and more, I am committed to helping clients achieve greater well-being and personal growth. I am deeply committed to fostering a welcoming and diverse therapeutic environment where every individual feels respected and valued.
Christen Drouin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lunenburg, MA 01462
Not accepting new clients
I am skilled in evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, narrative therapy, trauma-informed CBT, anger management, and improving assertive communication to strengthen interpersonal and family relationships.
NOT ACCEPTING NEW CLIENTS. Are you struggling to find a therapist that you can connect with and open up to? Are you feeling depressed or anxious? Do you wish that your family or interpersonal relationship could be improved. I can help! I am a Licensed Independent Clinical Social Worker with 14 years of experience. I create a warm and safe environment to share your unique experiences. I have experience in individual, family, and couples counseling.
I am skilled in evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, narrative therapy, trauma-informed CBT, anger management, and improving assertive communication to strengthen interpersonal and family relationships.
NOT ACCEPTING NEW CLIENTS. Are you struggling to find a therapist that you can connect with and open up to? Are you feeling depressed or anxious? Do you wish that your family or interpersonal relationship could be improved. I can help! I am a Licensed Independent Clinical Social Worker with 14 years of experience. I create a warm and safe environment to share your unique experiences. I have experience in individual, family, and couples counseling.
Tamara Perini
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fitchburg, MA 01420
Not accepting new clients
Providing confidential psychotherapy for individuals, couples and families ranging from adolescents to older adults. Specializing in treatment for depression, anxiety, mood disorders, PTSD, adjustment disorders and stress in both a cognitive behavioral and psychodynamic approach. I am here to help you through difficult times, such as a divorce, loss of a loved one, or just getting through a rough patch in your life. We will focus on empowerment and self-change to help motivate a more positive, stable, and meaningful life.
Providing confidential psychotherapy for individuals, couples and families ranging from adolescents to older adults. Specializing in treatment for depression, anxiety, mood disorders, PTSD, adjustment disorders and stress in both a cognitive behavioral and psychodynamic approach. I am here to help you through difficult times, such as a divorce, loss of a loved one, or just getting through a rough patch in your life. We will focus on empowerment and self-change to help motivate a more positive, stable, and meaningful life.
Brooke M Chamberland
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lunenburg, MA 01462
Not accepting new clients
With over 15 years of experience in counseling children, adults, couples, and families, I believe in a strengths based, solution focused model for therapeutic intervention. My strengths are in CBT, DBT, and motivational interviewing, specializing in vicarious trauma, personality disorders, and high risk behaviors, but also treat anxiety, depression, substance abuse, and other mental health disorders. I am dedicated to helping people become motivated for change and guiding them through this process.
With over 15 years of experience in counseling children, adults, couples, and families, I believe in a strengths based, solution focused model for therapeutic intervention. My strengths are in CBT, DBT, and motivational interviewing, specializing in vicarious trauma, personality disorders, and high risk behaviors, but also treat anxiety, depression, substance abuse, and other mental health disorders. I am dedicated to helping people become motivated for change and guiding them through this process.
John Beland, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
Not accepting new clients
Looking for a therapist can feel daunting when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Psychotherapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve your goals. It is also not uncommon to have difficulty identifying goals, desires and feelings. Together, we can help you to discover, develop, and integrate these many different parts of you.
Looking for a therapist can feel daunting when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Psychotherapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve your goals. It is also not uncommon to have difficulty identifying goals, desires and feelings. Together, we can help you to discover, develop, and integrate these many different parts of you.
Online Therapists
Jeff Butts
Clinical Social Work/Therapist, ABD, LICSW
Verified Verified
2 Endorsed
Wellesley, MA 02482
My entire career has been spent working with teens, particularly young men struggling with issues like anxiety, depression, anger and family conflict.
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
My entire career has been spent working with teens, particularly young men struggling with issues like anxiety, depression, anger and family conflict.
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
Emily Kulkarni
Pre-Licensed Professional, MEd, MS
Verified Verified
Salem, MA 01970 (Online Only)
Waitlist for new clients
Whether you are struggling with sadness, anger, worry, or feeling alone and overwhelmed, reaching out for help is courageous. I create a nonjudgmental space that is warm, genuine, and collaborative to help you find relief and feel seen. Through compassion and a sense of humor, clients have shared that they feel they could authentically be themselves with me. Together, we'll use various evidence-based techniques to help you explore, heal, and make changes in your life that are important to you.
Whether you are struggling with sadness, anger, worry, or feeling alone and overwhelmed, reaching out for help is courageous. I create a nonjudgmental space that is warm, genuine, and collaborative to help you find relief and feel seen. Through compassion and a sense of humor, clients have shared that they feel they could authentically be themselves with me. Together, we'll use various evidence-based techniques to help you explore, heal, and make changes in your life that are important to you.
Other areas of interest include supporting young adults and adults with issues related to trauma, self-esteem and body image, relationship issues, anger management, anxiety, and depression.
Children and adolescents often develop challenging behaviors as a way of expressing their inner thoughts and feelings that they don't have the words to explain. I help give youth a voice through creating a trusting environment where they feel safe to explore emotions, share thoughts, and develop solutions. I use unique interventions tailored to your child's strengths in order to foster a space where they feel supported and motivated to change.
Other areas of interest include supporting young adults and adults with issues related to trauma, self-esteem and body image, relationship issues, anger management, anxiety, and depression.
Children and adolescents often develop challenging behaviors as a way of expressing their inner thoughts and feelings that they don't have the words to explain. I help give youth a voice through creating a trusting environment where they feel safe to explore emotions, share thoughts, and develop solutions. I use unique interventions tailored to your child's strengths in order to foster a space where they feel supported and motivated to change.
Having been in private practice and mental health services in the Pioneer Valley for 45 years, I offer an accepting, diverse and varied background. I provide individual, child, adolescent, and adult therapy, couples therapy, family therapy, and outreach services to the home. My specialties include the following ; ADHD,Anxiety, Depression, OCD, Anger Mgt., Bi-Polar, Divorce and Separation, Adoption and Foster Care, Grief and Loss, Asperger's and Autism, and Parenting Concerns.
Having been in private practice and mental health services in the Pioneer Valley for 45 years, I offer an accepting, diverse and varied background. I provide individual, child, adolescent, and adult therapy, couples therapy, family therapy, and outreach services to the home. My specialties include the following ; ADHD,Anxiety, Depression, OCD, Anger Mgt., Bi-Polar, Divorce and Separation, Adoption and Foster Care, Grief and Loss, Asperger's and Autism, and Parenting Concerns.
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Agawam, MA 01001
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
Difficult times or life challenges can leave you feeling overwhelmed. You might find yourself trapped in troubling thought patterns and repeated behaviors or need support learning how to respond to various situations. Or maybe your goal is improving your relationships or resolving past hurts and trauma. Are you looking for a safe interactive space in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you could say out loud. A place to discover the sadness behind anger and the light in yourself and others. To acquaint yourself with the root problems and thus find real solutions.
Difficult times or life challenges can leave you feeling overwhelmed. You might find yourself trapped in troubling thought patterns and repeated behaviors or need support learning how to respond to various situations. Or maybe your goal is improving your relationships or resolving past hurts and trauma. Are you looking for a safe interactive space in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you could say out loud. A place to discover the sadness behind anger and the light in yourself and others. To acquaint yourself with the root problems and thus find real solutions.
Court-approved classes, anger management, parenting, and alcohol and drug education are structured to fulfill legal requirements.
If you're feeling lost or stuck because of personal issues, trauma, or feelings of depression and anxiety, it's possible to find your way out and get back to feeling good. It might seem overwhelming, but that's precisely why you seek help. We'll work together to create a plan that helps you move forward toward a happier and more successful life. We'll tackle your problems so you can move past them confidently and start heading in a new, positive direction. By looking closely at what you're struggling with, why it's happening, and
Court-approved classes, anger management, parenting, and alcohol and drug education are structured to fulfill legal requirements.
If you're feeling lost or stuck because of personal issues, trauma, or feelings of depression and anxiety, it's possible to find your way out and get back to feeling good. It might seem overwhelming, but that's precisely why you seek help. We'll work together to create a plan that helps you move forward toward a happier and more successful life. We'll tackle your problems so you can move past them confidently and start heading in a new, positive direction. By looking closely at what you're struggling with, why it's happening, and
Leading Light Behav Hlth - Evaluations
Counselor, MS, LSW, LMHC, CCTP, PsyDcan
Verified Verified
2 Endorsed
Brockton, MA 02301
Evaluations: Anger Management - Alcohol & Drug Evaluations - General Mental Health Evaluations - Gender Affirming.
Looking for a Black Woman Owned diverse therapy private practice. Along with traditional therapy, we offer evaluations that are court, and Medically approved. Your choice of Telehealth or in-person services. Our clients are looking for individuals, couples, families, children/adolescents, groups, workshops, retreats, and more.
Evaluations: Anger Management - Alcohol & Drug Evaluations - General Mental Health Evaluations - Gender Affirming.
Looking for a Black Woman Owned diverse therapy private practice. Along with traditional therapy, we offer evaluations that are court, and Medically approved. Your choice of Telehealth or in-person services. Our clients are looking for individuals, couples, families, children/adolescents, groups, workshops, retreats, and more.
For over a decade, I have worked with individuals struggling with a wide range of difficulties and acuity, including anxiety, depression, trauma, relationship difficulties, and personality disorders. I work particularly well with clients struggling with chronic worry, anxiety, anger, irritability, and shame. I prioritize creating a warm, non-judgmental space where my clients can increase awareness of their emotional and relational patterns, including how difficulties relate to our larger context and early life experiences. My clients express appreciation for my transparent, collaborative, compassionate, & well-informed approach.
For over a decade, I have worked with individuals struggling with a wide range of difficulties and acuity, including anxiety, depression, trauma, relationship difficulties, and personality disorders. I work particularly well with clients struggling with chronic worry, anxiety, anger, irritability, and shame. I prioritize creating a warm, non-judgmental space where my clients can increase awareness of their emotional and relational patterns, including how difficulties relate to our larger context and early life experiences. My clients express appreciation for my transparent, collaborative, compassionate, & well-informed approach.
See more therapy options for Ashburnham
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.