Therapists in 78703
Do you feel insecure in relationships, like your emotions are controlling you instead of you controlling them? Are feelings of anxiety, anger or rejection keeping you from healthy connection? If you find yourself repeating the same harmful patterns, or having the same arguments over and over no matter how hard you try, then it’s time for a change! You know you deserve better than what you’re allowing yourself to have, and you’re ready to start creating new patterns in your life, you're just not quite sure how to get it, and that's where I can help.
Do you feel insecure in relationships, like your emotions are controlling you instead of you controlling them? Are feelings of anxiety, anger or rejection keeping you from healthy connection? If you find yourself repeating the same harmful patterns, or having the same arguments over and over no matter how hard you try, then it’s time for a change! You know you deserve better than what you’re allowing yourself to have, and you’re ready to start creating new patterns in your life, you're just not quite sure how to get it, and that's where I can help.
My experience includes addictions, mood disorders, stress, anxiety, self-esteem, anger management, impulsivity, codependency, relationship problems & boundary/communication issues.
Hello, my name is Julie. I am a Licensed Clinical Social Worker in the state of Texas. "It is an act of bravery to feel your feelings." If you are reading this, you should be extremely proud of yourself for showing courage by putting YOU first and taking the next step in your therapeutic journey. I know it can be a scary step but my ultimate goal is to create a space of safety and comfort! If you allow me, I will be right by your side to help you navigate through your journey of healing, growing, fulfilment and finding yourself.
My experience includes addictions, mood disorders, stress, anxiety, self-esteem, anger management, impulsivity, codependency, relationship problems & boundary/communication issues.
Hello, my name is Julie. I am a Licensed Clinical Social Worker in the state of Texas. "It is an act of bravery to feel your feelings." If you are reading this, you should be extremely proud of yourself for showing courage by putting YOU first and taking the next step in your therapeutic journey. I know it can be a scary step but my ultimate goal is to create a space of safety and comfort! If you allow me, I will be right by your side to help you navigate through your journey of healing, growing, fulfilment and finding yourself.
My passion is working with adults and teens who struggle with depression, anxiety, trauma, anger, work/life balance, and life transitions.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
My passion is working with adults and teens who struggle with depression, anxiety, trauma, anger, work/life balance, and life transitions.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
Harley Steen Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78703
My groups focus on growing relationship, communication and social skills incl emotional awareness, setting boundaries, creating connection, expressing frustration and anger to deepen emotional intelligence, increase empathy, authenticity, and transparency, while gaining insight into our behavior.
My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.
My groups focus on growing relationship, communication and social skills incl emotional awareness, setting boundaries, creating connection, expressing frustration and anger to deepen emotional intelligence, increase empathy, authenticity, and transparency, while gaining insight into our behavior.
My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.
Austin Trauma Therapy Center/ Diana Anzaldua
Clinical Social Work/Therapist, LCSW, TCYT
Verified Verified
2 Endorsed
Austin, TX 78703
ATTC provides supportive therapy services to persons struggling with symptoms of PTSD, Depression, Anxiety, Complex Trauma, Mood Disorders, Anger Management, and extensive experience working with teens and adults.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
ATTC provides supportive therapy services to persons struggling with symptoms of PTSD, Depression, Anxiety, Complex Trauma, Mood Disorders, Anger Management, and extensive experience working with teens and adults.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
Not all wounds are visible, therapy is a way to heal from within. I provide support through the process of mental health wellness to address anxiety, anger, addiction, depression, work stress, relationship conflicts or adjusting to the challenges of life. Together, we will work on strategies that allow you to address the root causes of your difficulties.
You are here because you have made a loving choice for yourself-starting the process of exploring the imbalances in your life and seeking harmony. I believe my life experiences have given me the empathy and compassion to walk with you on a journey to mend. Since you are the expert of your own healing, I can help you identify and obtain goals. We can work together to discover or rediscover your best self and challenge your unhealthy self.
You are here because you have made a loving choice for yourself-starting the process of exploring the imbalances in your life and seeking harmony. I believe my life experiences have given me the empathy and compassion to walk with you on a journey to mend. Since you are the expert of your own healing, I can help you identify and obtain goals. We can work together to discover or rediscover your best self and challenge your unhealthy self.
My ideal client is someone who: struggles with anxiety, depression, or trauma as well as grapples with self-doubt and faces relationship challenges. Needs: a safe, non-judgment space to allow free expression of themselves. Help to identify and challenge negative thoughts patters and behaviors. Goals: To manage anxiety and depression symptoms and increase self-compassion. Wants: to feel heard, understood, and supported. Why: they want to break free from the grip of their mental conditions.
My ideal client is someone who: struggles with anxiety, depression, or trauma as well as grapples with self-doubt and faces relationship challenges. Needs: a safe, non-judgment space to allow free expression of themselves. Help to identify and challenge negative thoughts patters and behaviors. Goals: To manage anxiety and depression symptoms and increase self-compassion. Wants: to feel heard, understood, and supported. Why: they want to break free from the grip of their mental conditions.
Megan Humphrey Evolution Austin Therapy
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Austin, TX 78703 (Online Only)
Hello, my name is Megan Humphrey and I have been licensed as a Marriage and Family Therapist in Texas for over 10 years. My work has included working with child and adult survivors of crime, families affected by abuse, neglect and violence, and first responders coping with their everyday work experiences. I enjoy seeing the progress that clients make when they have all the tools, resources, and support to make positive changes in their life.
Hello, my name is Megan Humphrey and I have been licensed as a Marriage and Family Therapist in Texas for over 10 years. My work has included working with child and adult survivors of crime, families affected by abuse, neglect and violence, and first responders coping with their everyday work experiences. I enjoy seeing the progress that clients make when they have all the tools, resources, and support to make positive changes in their life.
Everyone has life challenges. The best version of yourself can emerge with effective strategies to cope with distress. I provide hope for individuals and couples who are dealing with complex issues such as grief, relationship struggles, economic pressures, depression, spiritual/religious trauma caused by abuse, and many other stressors. My approach is trauma-informed—I see how past hurts affect the present.
Everyone has life challenges. The best version of yourself can emerge with effective strategies to cope with distress. I provide hope for individuals and couples who are dealing with complex issues such as grief, relationship struggles, economic pressures, depression, spiritual/religious trauma caused by abuse, and many other stressors. My approach is trauma-informed—I see how past hurts affect the present.
My natural approach to people is very humanistic. A central value of mine is being compassionate, non-judgmental and accepting towards others. I value genuineness, warmth and kindness when connecting with my clients. I believe in the critical role of the relationship between myself and the client, because in my opinion this is the primary mechanism of change. Only in the presence of a caring, safe and trustworthy relationship can we work together towards self-exploration, insight and change.
My natural approach to people is very humanistic. A central value of mine is being compassionate, non-judgmental and accepting towards others. I value genuineness, warmth and kindness when connecting with my clients. I believe in the critical role of the relationship between myself and the client, because in my opinion this is the primary mechanism of change. Only in the presence of a caring, safe and trustworthy relationship can we work together towards self-exploration, insight and change.
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Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703
I'm thrilled to share a bit about my journey with you. I'm originally from Illinois, and I earned my Bachelor of Arts in Psychology from New York University and then continued my educational adventure at Columbia University, where I obtained my Masters in Social Work. Over the past few years, I've had the incredible privilege of working in a variety of settings, from the lively halls of schools to the busy corridors of hospitals. Most recently, I've been shining my therapeutic light in private practice. I absolutely adore working with people, spanning from the tiniest tots to the wisest parents.
I'm thrilled to share a bit about my journey with you. I'm originally from Illinois, and I earned my Bachelor of Arts in Psychology from New York University and then continued my educational adventure at Columbia University, where I obtained my Masters in Social Work. Over the past few years, I've had the incredible privilege of working in a variety of settings, from the lively halls of schools to the busy corridors of hospitals. Most recently, I've been shining my therapeutic light in private practice. I absolutely adore working with people, spanning from the tiniest tots to the wisest parents.
Hi there! I’m excited that you’ve chosen to add therapy to part of your self-care. I was raised by my Korean immigrant grandmother and Black grandfather. This informs a lot of my therapeutic approach. I believe we have to approach healing through a holistic lens and view each person as a part of many systems including their family, community, culture, religion, society, and others. Intersectionality helps us understand that we are more than one “thing.” At all times we are carrying and accessing multiple parts of our identity that mix to form something beautifully complex– YOU!
Hi there! I’m excited that you’ve chosen to add therapy to part of your self-care. I was raised by my Korean immigrant grandmother and Black grandfather. This informs a lot of my therapeutic approach. I believe we have to approach healing through a holistic lens and view each person as a part of many systems including their family, community, culture, religion, society, and others. Intersectionality helps us understand that we are more than one “thing.” At all times we are carrying and accessing multiple parts of our identity that mix to form something beautifully complex– YOU!
Brianna P N Reineke
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
Austin, TX 78703
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
My ideal client would be a child or adolescent struggling with issues at school or home in their relationships with themselves, peers or parents/caregivers. Maybe they are struggling with a recent Mental Health diagnosis, a traumatic experience, a recent inpatient stay at a Children's and Adolescent Mental Health unit, Suicidal Ideation, or Self Injurious Behaviors and looking for ways to cope, improve their self-esteem, sense of self, and improve their relationships. I use my natural rapport building skills to provide a safe, therapeutic space for children of all ages to be heard, understood, and supported.
My ideal client would be a child or adolescent struggling with issues at school or home in their relationships with themselves, peers or parents/caregivers. Maybe they are struggling with a recent Mental Health diagnosis, a traumatic experience, a recent inpatient stay at a Children's and Adolescent Mental Health unit, Suicidal Ideation, or Self Injurious Behaviors and looking for ways to cope, improve their self-esteem, sense of self, and improve their relationships. I use my natural rapport building skills to provide a safe, therapeutic space for children of all ages to be heard, understood, and supported.
I have knowledge and practice of many prominent counseling theories and will adapt my counseling approach to your needs and goals. I tend to implement a solution-focused approach in order to not only focus in on what your goals are, but also to get you to those goals as quickly as possible. While we develop solutions for your goals, I tend to think outside of the box and try to find unique solutions that are catered to you individually.
I have knowledge and practice of many prominent counseling theories and will adapt my counseling approach to your needs and goals. I tend to implement a solution-focused approach in order to not only focus in on what your goals are, but also to get you to those goals as quickly as possible. While we develop solutions for your goals, I tend to think outside of the box and try to find unique solutions that are catered to you individually.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
You are tired of how things have been going. You are ready to begin taking personal inventory to figure out what's working and what is no longer serving you. Whether its issues related to parenting, trouble processing trauma, or difficulties managing anxiety, you are ready to learn more about yourself and what your needs are in this current season of life. You want to build a new view of yourself and find ways to improve the relationships of those that matter most in your life. You want to build on your strengths and become more knowledgeable about your thought processes and behaviors.
You are tired of how things have been going. You are ready to begin taking personal inventory to figure out what's working and what is no longer serving you. Whether its issues related to parenting, trouble processing trauma, or difficulties managing anxiety, you are ready to learn more about yourself and what your needs are in this current season of life. You want to build a new view of yourself and find ways to improve the relationships of those that matter most in your life. You want to build on your strengths and become more knowledgeable about your thought processes and behaviors.
Aniela Baczewski
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78703
Therapy - all of us have our own definition, belief, opinion, or awareness as to what the journey entails. Whether this is your very first therapy experience or you are simply looking for a new therapist, you hold your own idea of what therapy is. Our world is filled with a colossal amount of uncertainty, which can lead us to feeling stressed, disconnected, and unable to access our truest selves. I believe that through therapy, the uncertainty can become more approachable, which allows us to unveil our genuine form and live a fuller life. No matter what therapy means to you, it focuses on the future you, uncertainty and all.
Therapy - all of us have our own definition, belief, opinion, or awareness as to what the journey entails. Whether this is your very first therapy experience or you are simply looking for a new therapist, you hold your own idea of what therapy is. Our world is filled with a colossal amount of uncertainty, which can lead us to feeling stressed, disconnected, and unable to access our truest selves. I believe that through therapy, the uncertainty can become more approachable, which allows us to unveil our genuine form and live a fuller life. No matter what therapy means to you, it focuses on the future you, uncertainty and all.
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.