Family Therapy in Midtown, Anchorage, AK

Photo of Quinn's Counseling Services LLC, Counselor in Midtown, Anchorage, AK
Quinn's Counseling Services LLC
Counselor, LPC
Verified Verified
Midtown, Anchorage, AK 99503
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
(907) 406-2642 View (907) 406-2642
Photo of Brandi Askeland, Licensed Professional Counselor in Midtown, Anchorage, AK
Brandi Askeland
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Midtown, Anchorage, AK 99503
Hello! I am currently accepting new clients! Parenting is hard. When your child experiences behavioral health difficulties, this can feel confusing, frustrating, as well as exhausting. Keep hold of your hope, there are clinically proven strategies out there. I utilize an integrative and cooperative approach to support both you and your child in treatment. My passion is helping parents be the best parents they believed they could be, supporting connections within the family unit and helping youth heal. It takes courage, work, and intention to reach your full potential.
Hello! I am currently accepting new clients! Parenting is hard. When your child experiences behavioral health difficulties, this can feel confusing, frustrating, as well as exhausting. Keep hold of your hope, there are clinically proven strategies out there. I utilize an integrative and cooperative approach to support both you and your child in treatment. My passion is helping parents be the best parents they believed they could be, supporting connections within the family unit and helping youth heal. It takes courage, work, and intention to reach your full potential.
(907) 759-3720 View (907) 759-3720
Photo of Sherri L Scott, Psychological Associate in Midtown, Anchorage, AK
Sherri L Scott
Psychological Associate, LPA, LPC-S, MAGL, DCS
Verified Verified
Midtown, Anchorage, AK 99503  (Online Only)
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
(907) 341-3889 View (907) 341-3889
Photo of Spring Counseling/ Diana Waddell, Clinical Social Work/Therapist in Midtown, Anchorage, AK
Spring Counseling/ Diana Waddell
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, Anchorage, AK 99508  (Online Only)
Drawing from a variety of therapeutic approaches including sensorimotor psychotherapy, internal family systems, mindfulness, self-compassion, attachment-focused therapy, DBT, EMDR, among other therapy modalities, I adapt my approach to meet your specific needs.
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
Drawing from a variety of therapeutic approaches including sensorimotor psychotherapy, internal family systems, mindfulness, self-compassion, attachment-focused therapy, DBT, EMDR, among other therapy modalities, I adapt my approach to meet your specific needs.
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
(907) 312-5059 View (907) 312-5059
Photo of Verna M LOOSLI, Clinical Social Work/Therapist in Midtown, Anchorage, AK
Verna M LOOSLI
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, Anchorage, AK 99503  (Online Only)
I use Emotionally Focused Couples Therapy and Relational Family Therapy, a heartwarming model of couples counseling which can help repair rifts, increase affirming communication skills, and nudge along a shift in interactions so you can experience a more meaningful, loving connection.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
I use Emotionally Focused Couples Therapy and Relational Family Therapy, a heartwarming model of couples counseling which can help repair rifts, increase affirming communication skills, and nudge along a shift in interactions so you can experience a more meaningful, loving connection.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
(855) 734-4508 View (855) 734-4508
Photo of Audra York, Licensed Professional Counselor in Midtown, Anchorage, AK
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Midtown, Anchorage, AK 99503
Waitlist for new clients
With compassion and understanding, I work with each individual or family to build on their strengths, and attain growth and balance they are committed to accomplishing.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
With compassion and understanding, I work with each individual or family to build on their strengths, and attain growth and balance they are committed to accomplishing.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
(907) 331-6737 View (907) 331-6737
Photo of Wisdom Traditions Counseling & Wellness, Counselor in Midtown, Anchorage, AK
Wisdom Traditions Counseling & Wellness
Counselor, PhD, LPCS, CDCS, MAC
Verified Verified
Midtown, Anchorage, AK 99518
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
(907) 770-3656 View (907) 770-3656
Photo of Donna Henry, Counselor in Midtown, Anchorage, AK
Donna Henry
Counselor, LPC-S, RPT
Verified Verified
Midtown, Anchorage, AK 99503  (Online Only)
I am a Registered Play Therapist Supervisor, trained in Child Centered Play Therapy (CCPT) and Filial Family Play Therapy.
My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective and trauma-focused lens using EMDR, cognitive-behavioral therapy, and DBT. If you are having difficulty coping with life's problems, or experiencing a sense of unhappiness, choosing counseling is a brave choice. When we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually.
I am a Registered Play Therapist Supervisor, trained in Child Centered Play Therapy (CCPT) and Filial Family Play Therapy.
My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective and trauma-focused lens using EMDR, cognitive-behavioral therapy, and DBT. If you are having difficulty coping with life's problems, or experiencing a sense of unhappiness, choosing counseling is a brave choice. When we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually.
(907) 891-7204 View (907) 891-7204
Photo of Deborah M Gonzales, Clinical Social Work/Therapist in Midtown, Anchorage, AK
Deborah M Gonzales
Clinical Social Work/Therapist, MSW, LCSW, ACSW, CHT, CFSW
Verified Verified
Midtown, Anchorage, AK 99503  (Online Only)
If you are struggling to adjust to being in a new place, far from family and friends, and certainly not an easy road trip away, I hear you and can help!.
ALL APPOINTMENTS ARE NOW VIA TELE-HEALTH to clients anywhere in Alaska, N.C. or FL https://youtu.be/3rgHRqrzuEg Are you stressed out, anxious? Overwhelmed? Struggling with perfection? Do you deal with chronic pain or illness? Are you having communication problems with your partner? Is your plate too full and are you struggling to keep up? I PROMISE to respond to your Email and/or request for an appointment in less than 24 hours. When you reach out for help, you deserve to be heard and respected with a timely response.
If you are struggling to adjust to being in a new place, far from family and friends, and certainly not an easy road trip away, I hear you and can help!.
ALL APPOINTMENTS ARE NOW VIA TELE-HEALTH to clients anywhere in Alaska, N.C. or FL https://youtu.be/3rgHRqrzuEg Are you stressed out, anxious? Overwhelmed? Struggling with perfection? Do you deal with chronic pain or illness? Are you having communication problems with your partner? Is your plate too full and are you struggling to keep up? I PROMISE to respond to your Email and/or request for an appointment in less than 24 hours. When you reach out for help, you deserve to be heard and respected with a timely response.
(907) 891-8699 View (907) 891-8699
Photo of Lindsey Russell, Clinical Social Work/Therapist in Midtown, Anchorage, AK
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, Anchorage, AK 99503  (Online Only)
You are able to craft time for your friends, your family and YOURSELF and make each day count.
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
You are able to craft time for your friends, your family and YOURSELF and make each day count.
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
(828) 319-2863 View (828) 319-2863
Photo of Evelyn J. Delacruz-Jiron, Marriage & Family Therapist in Midtown, Anchorage, AK
Evelyn J. Delacruz-Jiron
Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified Verified
Midtown, Anchorage, AK 99503  (Online Only)
Waitlist for new clients
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
(720) 383-4847 View (720) 383-4847
Photo of Jeff Brakhage, Licensed Professional Counselor in Midtown, Anchorage, AK
Jeff Brakhage
Licensed Professional Counselor, LPC
Verified Verified
Midtown, Anchorage, AK 99503
Jeff is a licensed professional counselor with 13 years of experience, including serving as Clinical Director of the Augustine Recovery Center in St Augustine, Florida, Asst Clinical Director over Family Programs at The Refuge-A Healing Place (both being 90-Day treatment centers for trauma), and Asst Director of Behavioral Health at CPH.
Jeff works with clients who are beginning with counseling for their emotional, relational, life transition, mental health, medical, end-of-life, grief/loss, and/or addiction issues, as well as those who have been to counseling and are looking for new, more effective approaches and treatments for their concerns. Not only does Jeff have training for the issues above, he also continued to study, receiving certifications in the specialization of treating PTSD, C-PTSD, Developmental Trauma, 'Little t' trauma, abuse, and deprivation.
Jeff is a licensed professional counselor with 13 years of experience, including serving as Clinical Director of the Augustine Recovery Center in St Augustine, Florida, Asst Clinical Director over Family Programs at The Refuge-A Healing Place (both being 90-Day treatment centers for trauma), and Asst Director of Behavioral Health at CPH.
Jeff works with clients who are beginning with counseling for their emotional, relational, life transition, mental health, medical, end-of-life, grief/loss, and/or addiction issues, as well as those who have been to counseling and are looking for new, more effective approaches and treatments for their concerns. Not only does Jeff have training for the issues above, he also continued to study, receiving certifications in the specialization of treating PTSD, C-PTSD, Developmental Trauma, 'Little t' trauma, abuse, and deprivation.
(907) 917-4381 View (907) 917-4381
Photo of Ashley Locke, Marriage & Family Therapist in Midtown, Anchorage, AK
Ashley Locke
Marriage & Family Therapist, MS, LMFT
Verified Verified
Midtown, Anchorage, AK 99503  (Online Only)
I offer a collaborative approach and I specialize in types of therapy that address overwhelming emotions undercutting feelings of worthiness and self-love, unhelpful thoughts and beliefs, and family dynamics causing consistent conflict.
I believe in the power of connection and relationships. Many times in our lives, we come into places where we get stuck, feel disconnected, and wonder about our place in this life. This can look like depression, anxiety, disconnection, broken relationships, or more. My aim is to help you feel more settled within yourself, to develop more fulfilling and satisfying relationships, and to create purpose and meaning in your life. Through our time together, it's my sincere hope you will begin to experience the happiness and satisfaction that you are searching for in your life
I offer a collaborative approach and I specialize in types of therapy that address overwhelming emotions undercutting feelings of worthiness and self-love, unhelpful thoughts and beliefs, and family dynamics causing consistent conflict.
I believe in the power of connection and relationships. Many times in our lives, we come into places where we get stuck, feel disconnected, and wonder about our place in this life. This can look like depression, anxiety, disconnection, broken relationships, or more. My aim is to help you feel more settled within yourself, to develop more fulfilling and satisfying relationships, and to create purpose and meaning in your life. Through our time together, it's my sincere hope you will begin to experience the happiness and satisfaction that you are searching for in your life
(833) 328-4217 View (833) 328-4217
Photo of Sarah Wilcox - Help With Life Changes And Relationships, Clinical Social Work/Therapist in Midtown, Anchorage, AK
Sarah Wilcox - Help With Life Changes And Relationships
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, Anchorage, AK 99503
If it was easy to change, find balance, and experience peace, you would have already done it. I walk with teens, adults, and couples through the intricate tapestry of their lives, helping with adjustment to change, and breaking loose long-standing patterns. I specialize in supporting individuals who have experienced trauma, are prenatal and postpartum, healthcare workers, people undergoing the transition into adulthood, a faith transition, or those looking for improvement in their relationships. I can support you in successfully stepping into the next part of your life.
If it was easy to change, find balance, and experience peace, you would have already done it. I walk with teens, adults, and couples through the intricate tapestry of their lives, helping with adjustment to change, and breaking loose long-standing patterns. I specialize in supporting individuals who have experienced trauma, are prenatal and postpartum, healthcare workers, people undergoing the transition into adulthood, a faith transition, or those looking for improvement in their relationships. I can support you in successfully stepping into the next part of your life.
(844) 553-1343 View (844) 553-1343
Photo of Jennifer Peck, Clinical Social Work/Therapist in Midtown, Anchorage, AK
Jennifer Peck
Clinical Social Work/Therapist, LCSW, CCTP, CIMHP
Verified Verified
1 Endorsed
Midtown, Anchorage, AK 99503
Do you or your child feel stuck and struggling with anxiety symptoms, unwanted relationship patterns, depressive symptoms, suicidal ideation, or difficulty recovering from a painful experience? I will support you or your child with a safe space that provides compassion, honesty, without judgment, practical support, and clear communication of my observations in our time together.
Do you or your child feel stuck and struggling with anxiety symptoms, unwanted relationship patterns, depressive symptoms, suicidal ideation, or difficulty recovering from a painful experience? I will support you or your child with a safe space that provides compassion, honesty, without judgment, practical support, and clear communication of my observations in our time together.
(844) 866-2611 View (844) 866-2611
Photo of Kathryn Rose, Licensed Professional Counselor in Midtown, Anchorage, AK
Kathryn Rose
Licensed Professional Counselor, MA, MEd, LPC NCC
Verified Verified
1 Endorsed
Midtown, Anchorage, AK 99503
I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey.
I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey.
(833) 801-8991 View (833) 801-8991
Photo of A Listening Ear LLC, Counselor in Midtown, Anchorage, AK
A Listening Ear LLC
Counselor, PsyD, LPC-S, RPT-S, CDC-I, MAC
Verified Verified
Midtown, Anchorage, AK 99503
Greetings! My name is Janece and I am here to provide individuals and families with a safe and supportive place to work on sensitive concerns. I believe that change comes from commitment and dedication to improving oneself from the inside out. When individuals are able to regain control of life trouble, there is a tendency to feel better mentally, physically, and spiritually. I have my Doctorate of counseling psychology (PsyD), am a licensed professional counselor - supervisor (LPC), registered play therapist - supervisor (RPT-S), a nationally certified counselor (NBCC), certified dependency counselor - I (CDC-I), and a master addictions counselor (MAC).
Greetings! My name is Janece and I am here to provide individuals and families with a safe and supportive place to work on sensitive concerns. I believe that change comes from commitment and dedication to improving oneself from the inside out. When individuals are able to regain control of life trouble, there is a tendency to feel better mentally, physically, and spiritually. I have my Doctorate of counseling psychology (PsyD), am a licensed professional counselor - supervisor (LPC), registered play therapist - supervisor (RPT-S), a nationally certified counselor (NBCC), certified dependency counselor - I (CDC-I), and a master addictions counselor (MAC).
(907) 885-6081 View (907) 885-6081
Photo of Laurie R Jackson, Licensed Professional Counselor in Midtown, Anchorage, AK
Laurie R Jackson
Licensed Professional Counselor, MS
Verified Verified
Midtown, Anchorage, AK 99503
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs.
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs.
(907) 318-1614 View (907) 318-1614
Photo of Kokoro Counseling Alaska, LLC, Licensed Professional Counselor in Midtown, Anchorage, AK
Kokoro Counseling Alaska, LLC
Licensed Professional Counselor, LPC, MAC
Verified Verified
2 Endorsed
Midtown, Anchorage, AK 99503  (Online Only)
Evening and Weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
Evening and Weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
(907) 318-8601 View (907) 318-8601
Photo of Victoria Hutton-Swatek, Licensed Professional Counselor in Midtown, Anchorage, AK
Victoria Hutton-Swatek
Licensed Professional Counselor, LPC, CATP
Verified Verified
Midtown, Anchorage, AK 99503
Waitlist for new clients
People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost. - Dalai Lama
People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost. - Dalai Lama
(907) 202-9495 View (907) 202-9495

See more therapy options for Midtown, Anchorage

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.