Acceptance and Commitment (ACT) Therapists in 01778

My goal is to help clients gain confidence in their ability to handle life's challenges. Through an interactive exchange we will build awareness of how you are currently coping, then work on moving towards more effective ways of being. I have worked for 20 years with depression, anxiety, bipolar disorder, trauma, addiction and personality disorders.

I am a Licensed Mental Health Counselor working with individuals, couples, and families to help them identify and reach their desired goals. I mainly practice with Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT).

I am an empathetic and dedicated therapist, wholeheartedly committed to guiding individuals toward improved mental health and overall peace and well-being. My therapeutic style is humanistic, compassionate, relaxed, and empowering. I care deeply about the unique experiences of my clients and respect the path that they are on.

We all face challenges, whether it’s with relationships, loss and grief, illness, parenting issues, work-life balance, or the realization that we may not be reaching our full potential at work, school, or home. We often develop problem-solving strategies but may encounter roadblocks in our quest to overcome our challenges. Seeking guidance from a therapist to examine & refine our approach could be a step toward living a happier, more productive & meaningful life, one that is consistent with our values. I recognize that asking for help and being open to change requires strength & courage, and choosing the right therapist is crucial.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.

Congratulations on taking a step toward creating change in your life. I am a licensed clinical mental health counselor. I have extensive experience and offer support for people struggling with anxiety, depression, relationship issues, difficult life transitions, family conflict, trauma, and addictions/substance abuse.

I have 35+ years of experience assisting adults of all ages with a wide variety of personal and interpersonal concerns. My counseling style is interactive and engaging, and I borrow from a variety of therapeutic perspectives. I'm broadly trained in Cognitive Behavioral Therapy, including relaxation training, cognitive restructuring, and mindfulness approaches. I'm well practiced in treating anxiety-related and depressive concerns, and in addressing issues of family, relationships, and the complexities around life's transitions. I have decades of experience in multi-cultural counseling.

When you're ready, seeking a good therapist should be straightforward. I work hard to be available, efficient and responsive to your concerns. When you contact me your care begins with a review of your situation and needs. My style is both supportive and collaborative and I take care to ensure that your treatment is individualized. I use only evidence based approaches with an emphasis on Cognitive Behavioral Therapy. My training and professional experience allow me to address a broad range of issues that include: depression, anxiety, addiction, chronic medical issues, relationship/work conflict, and major life transitions.

Gretchen Witt is a Licensed Independent Clinical Social Worker (LICSW) in the states of Massachusetts and New York. Her prior clinical experience includes working with adults (ages 18 to 80+) encountering divorce, job loss, bereavement, physiological changes linked with aging, gender-identity transition, and diagnosis with chronic diseases, young adults (age 18+) who are leaving home for the first time to enter college or choose a career path, and more.

Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.

Larry specializes in counseling children of all ages, teens, young adults, adults, and families. Larry effectively helps even the very young child and clients of all ages with their emotional and/or behavioral challenges. His passion, expertise, and genuine interest is so needed, when many of our youth are longing for someone they can talk to, connect with, and feel their voice is understood. Working with the entire family providing family counseling takes a very special ability, as does helping parents navigate challenges, this is Larry's expertise.

Looking to enrich relationships - with family, friends, or yourself, while not losing sight of your career? As a professional, juggling personal connections and career ambitions can be a tightrope walk. Mindlessly scrolling or over-indulging are band-aids, not cures. Imagine nurturing relationships that uplift you, being present in cherished moments, and striking a harmony between ambition and well-being. Ready to embrace a more fulfilled, balanced life? Let’s take the first step together.