Teletherapy for 98362

Do you often feel stressed or worried, or that you can't turn your mind "off"? Do you feel stuck in your life, but uncertain of how to change? Are you engaging in behaviors that sometimes you don't even understand? Some of these experiences could be related to trauma; together you and I will explore and identify the varying causes of these feelings and change your thinking patterns. In trauma therapy, we understand that the memories from your past can be triggered by the present--memories don't exist on their own. Each experience and memory is attached to another in your body and mind.

You deserve to have peace, confidence, and a sense of clarity. Through art, various body skills, EMDR, and Neurofeedback I can help you in ways that standard talk therapy is unable. Your desires, your needs, and your goals are all within reach. Reaching out for help is what you can do now and I invite you to contact me by phone, text , or email. I'll get right back to you. This initial consultation is free.

I'm a licensed mental health counselor with over 30 years of experience helping others help themselves. My time as a mental health counselor has provided me the opportunity to work with individuals from a diverse variety of backgrounds. My methods are client focused and adaptable, insuring you get the counseling that is best suited for you.

Are you living the life you want to live? You know what kind of person you want to be, and the path appears clear & simple. Yet familiar roadblocks and potholes appear to bar your way. You can: *Connect to your energy and joy *Resolve the roots of anger, become peaceful *Understand and improve your relationships *Handle conflicts in relationships better *Integrate any mystifying spiritual experiences you have had. My therapy supports growth and lasting change. You can always count on me listening carefully to understand you, and giving you clear, kind, honest feedback.

Maybe you’ve asked yourself what’s wrong with you. Maybe you're are at a crossroads. You’re overwhelmed and trying your best, but the pressure is huge. Sometimes our usual ways of coping stop working or aren't giving us what we need anymore. This can affect us through tension in our work and home, tiredness, or worry about ourselves and what's next. My favorite clients are those who are seeking greater self-understanding and acceptance, are wanting closer relationships, and who want to explore new ways of approaching life. I like helping clients work outside of the boxes they arrive in and believe in themselves, one step at a time.

My approach as a Jungian analyst/psychotherapist is to facilitate foremost a trusting relationship offering a safe healing environment with my office in my home facing the Olympic National Park. Carl Jung stated: " It is the privilege of a lifetime to become who you truly are." Most people come to therapy seeking relief from depression, anxiety, life transitions, grief, and relationship/family concerns. The clinical process is to identify your unique ways of coping and healing through these life concerns/traumas that occur for most of us at some point. My primary focus is Psychoanalysis/ Psychodynamic and Family Systems therapy.

I believe that all humans deserve to live a life that gives them personal fulfillment, peace, and more joy than hardship. I can help you work through life transitions, trauma, and all of the fear, anxiety, depression, and big emotions that come with them. I tend towards practices of mindfulness, grounding, acceptance, and nature- focused therapies, but my background is in biology, so I also tend to be pragmatic, evidence-focused, and like to help you understand the "why" of the practice as you take it on.

When we make time to listen to our bodies and emotions, we begin to reconnect with our inherent wisdom. We don't lose touch with this wisdom on our own. Trauma, unhealed wounds, and oppressive systems disconnect us from our wisdom and intuition, and impact our ability to feel at ease. You and your body carry so much, from the grief and resilience of those who came before you, to the stress of everyday life, and each story of pain, joy, and survival that has led you to seek care. It is normal to experience overwhelm, anxiety, disruption, and depression while carrying so much. You weren't meant to carry it all on your own.

My main goal as your therapist is one of collaboration with you in your healing process. I believe all people have an inherent ability to find a path to healing, and that sometimes we need support along that path. Support can come in many ways and I believe our work can be one of them. The therapy process itself can be deeply meaningful and/or simple and solution focused, it can teach you new skills or help you let go of old, outdated stuff. My way of working is warm, connected and compassionate. I have a spiritual and practical focus.

Stress can be very painful and impact every aspect of our lives. When we experience profound stress - from our relationships, our jobs, mental or physical illness or chronic pain - the world can seem a hostile place. This intensifies if we have histories of trauma. The result: a deep sense of disconnection. We feel cut off from our own internal intelligence and alienated from the people and things we love. Some people also struggle with addiction or other behaviors that add to suffering. The good news: stress can't destroy the core of who you are. Your vitality and wisdom are there for you to reclaim.

Hi, although I am a trauma-informed therapist I am also a human with a lot of hobbies the things I do in my downtime that I enjoy are the following, gardening, walking my dogs in the mountains, hiking, camping, and taking the path less traveled. If you would like to know more about my approach please email me or call and I will reply within 24 hours of first contact.

You are not alone. I welcome the chance accompany you on your quest to meet life’s challenges, and I offer my humanity as well as my skills and experience in service to that process. We are not diminished by our struggles. Perhaps just the opposite. It is through our difficulties, not in spite of them, that we come to know our own strengths and gifts. Having someone along who is familiar with the process can be invaluable. Someone unafraid to go into the darkness with you to help you find your way. This is no self-improvement project. You are already more than you know yourself to be. This is about discovery.

I identify as a (W)holistic Psychologist in orientation. Human beings have complex connections between their psyche, socio-cultural background and biological self, and are influenced by personal life experiences. The interplay of these aspects are where imbalances may occur and informative symptoms may arise. In my practice, we would collaborate on identifying these connections and reveal unconscious internal reactions that cause us to act, and react in our interpersonal relationships and life choices. My patients seek an authentic life, with increased self-knowledge and a decrease in pain and symptoms

I currently have a full caseload, and I am not able to accept new clients at this time. Shelley Huntington provides therapy services for adults and adolescents. Shelley aims to support you with therapeutic approaches that enhance your natural style. Her focus is to help you regain confidence in your ability to create a healthy and satisfying life. Therapy can increase knowledge of self, challenges one's old beliefs, help to establish appropriate boundaries in relationships with others, assist the release of old pain.

I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities.

Welcome to my friendly and cozy office in Port Angeles. If you are struggling with depression, family issues, trauma, or other problems, I can help. Together, we will find your strengths and use them to help you reach your goals.

Today we are more active and busy than ever, yet we have no time to just be. We lose touch with ourselves, our emotions, our deepest, most natural needs. Through this separation from self we grow despondent, depressed, and isolated. We begin to wonder, who am I? Where is the joy in my life? It is time to reconnect to yourself and start living. There is hope, you can regain your happiness and learn how to take care of yourself. We can begin to open up, share our emotions, and learn how to cope with negative feelings. Everything you need already exists inside of you ready to be discovered.

The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage and Family Therapist in WA with 15+ years serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes. You and your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.