Self Esteem Therapists in 94309

I work with teens, adults, families, and couples at Ellie Mental Health. I am committed to empowering my clients, especially teens facing various challenges, and approach treatment with compassion and understanding. I have worked with individuals diagnosed with Autism, anxiety, depression, self-esteem issues, medication compliance challenges, and chronic medical health conditions. To facilitate a seamless continuum of care, I collaborate closely with external providers and parents when working with minors.

Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.

Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.

Hi! I am excited to offer compassionate and effective virtual therapy services, with a special focus on Eye Movement Desensitization and Reprocessing (EMDR). With a background in Human Biology from Stanford University and a Masters in Social Welfare from the University of California, Berkeley, I bring a unique blend of expertise to my practice. My main goal is to build strong connections with my clients and create an empathetic and inclusive space where you can feel understood and supported as we delve into EMDR therapy together. I want to help you feel better! My services are available for folks in Texas, California, and Maine.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.