Support Groups in 94309
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and decreased enjoyment of pleasurable activities. This group can help you reduce your anxiety and enjoy a fuller life. Participants will learn to: 1) Apply relaxation techniques such as deep breathing and visualization 2) Change self-defeating patterns of fearful or negative thinking 3) Develop coping and assertiveness skills for dealing with anxiety-provoking situations 4) Develop a greater sense of control and confidence
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
Anger is a pervasive problem in many people's lives that is associated with conflict, frustration, irritability, and stress. It negatively impacts one's mental and physical health and personal, social, and professional relationships. This group addresses: (1) Feelings of antagonism towards significant others, family, friends, or coworkers (2) Frustrations that tend to escalate to anger (3) Interpersonal conflicts that both contribute to and result from anger (4) Muscle tension, hostility, accelerated breathing, and anxiety. The group therapy will incorporate treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness Meditation, and Wisdom Therapy to develop new strategies that reduce anger.
Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.
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Being a father is one of life's greatest joys, but the process of becoming a father is a big challenge for most men. It's hard to meet the needs of our partners, children, and jobs. Friendships that we relied on earlier in life are inaccessible, and support from our partners can disappear because of the new baby. Facing these challenges with courage and support allows us to grow into mature men capable of being fathers and leaders. This online group helps men at the beginning of fatherhood meet the challenges they face through peer and expert support.
I work with adults and couples who want to grow as they face career, relationship, and family challenges and who struggle with their own personal history, life-direction, and difficult emotions. I help people find courage, peace, and direction in the face of difficulty. I also specialize in working with men and fathers.
At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may change as you grow and learn. That's why we are always open to modifying who comes to sessions and techniques used. Couples, marriage and family therapy works and is worth the investment. We want your family to leave feeling closer and ready to live your best lives together.
Hosted by Geoff Nugent
Marriage & Family Therapist, PhD, MFC, LPC, BCPC
Verified Verified
Group meets in San Jose, CA 95128
As a Marriage and Family therapist, I believe that everyone is special and unique. That is why I provide individualized service to those that seek my services. I feel that it is important for you to feel that you are being heard and understood and that you gain value from therapy.
Are you currently exploring family building options or in the midst of fertility treatment? Do you experience significant anxiety, depression, anger, stress, grief or hopelessness related to fertility? Or perhaps you are living in quiet shame or feeling isolated? If your answer is "yes" to any of the above, please join my FREE drop-in online fertility support group. This group is open to individuals and couples experiencing challenges in all stages of the family-building process (including both primary and secondary infertility) who are seeking additional coping skills and an emotional support system.
Hosted by Jamie Van Zanen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Campbell, CA 95008
Reproductive mental health is my jam... New or intimately familiar with an infertility diagnosis? Struggling with the invisible nature of secondary infertility? Difficulty coping with decision-making fatigue and/or endless uncertainty? Pregnant after infertility and baffled by this new identity: no longer infertile but not a civilian pregnant person either? Are you grieving a devastating pregnancy or baby loss? Has your miracle baby arrived and you're not "enjoying every moment?" If you are experiencing anxiety, depression, anger, grief, isolation, sadness and/or hopelessness related to family-building challenges- I got you!
When relationships end it can bring on a gamut of emotions and challenges for women moving forward on their own. Christina Coravos (Coach) and Desiree Hedberg (LMFT, 109708) understand what it takes to reassess and re-evaluate what you want for yourself in life after intimate relationships end. Women that come together for support during crisis, live longer and thrive. Work with others to discover yourself again and grow in a positive and grounded, empowered way. Let's commit to growth, empowering each other to reach our potential and help each other manifest it in a positive way.
Hosted by Desiree Hedberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Gatos, CA 95032
At Affirming Relationship Therapy, my associates and I provide a judgement-free space to work on helping you create more balance and calm in your life and within your relationships. We help you connect with your authentic self and can acts as a guide for you on that journey. Together, we work through change, anxiety, or other life stressors in a way that focuses on emotional well-being and growth. We can use mindfulness, person-centered therapy, coupled with an attachment approach and emotionally focused therapy combined to best your style - let us help you to get to where you envision yourself and your relationships at their best.
New Skills and Choices program is for parents in high conflict over the custody and visitation of their children
Classes focus on co-parenting as a separated family, increased communication and reduction of conflict, improved responsiveness to their children's questions/concerns, and awareness of the effects of their conflict on children.
Co-Parenting Counseling services are available to families who have custody/visitation court orders in place. The goals of the sessions are to help parents manage visitation and parenting conflicts and to maintain court ordered schedules. The focus is a safe and secure environment for their children.
Hosted by Terrance Mclarnan
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Santa Clara, CA 95050
In a way, life is a puzzle. With many pieces to choose from, we try to find those pieces that fit smoothly together. However, life becomes troubling when what we have chosen doesn't fit and the same problems seem to occur in one situation after another, making life seem even more frustrating and confusing. I am trained as both an artist and a psychotherapist and work in a collaborative style. After 20 years of experience, I bring a little humor and grace while learning to think creatively to move through the maze of life, it is an exciting possibility.
This 12-week course and community is designed specifically for Black Women and Women of Color; geared toward helping its members heal from experiences of relational trauma, ditch perfectionism, and effectively combat their impostor syndrome narratives and triggers. As we know, Black Women and Women of Color face unique challenges, especially in spaces where we are often underrepresented. Additionally, mainstream resources can also overlook the intricacies of our life experiences, gifts, wisdom, and healing rituals. Through this course, women can learn to live more honest, integrated, and daring lives.
Hosted by Carmelle Ellison
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Francisco, CA 94115
As far as anyone knows, you’re an achiever. Yet, on the inside, you’re still striving like you have so much to prove to yourself and others. The exhaustion felt in your body, reminds you that there has to be more to life than self-sacrificial endurance. You’re in need of a full body exhale, and support along the path to lasting change. It’s time now - you’ve tried to do it on your own for far too long. You have the right to feel deeply alive, to receive healthy unconditional care and support, and to take up unapologetic space in this world. In our work together, I'll help you embrace this as your embodied reality.
www.penbh.com
I use evidence-based therapy to treat a range of concerns including race-based stress, post-traumatic stress (PTSD), anxiety, insomnia, depression, loneliness, and interpersonal difficulties. In meeting each of my clients, I apply the dialectical balance between acceptance and change, holding firm that “at each moment we are all doing the best we can, and we can also do better”. As a radical behaviorist, I work primarily from Dialectical Behavior Therapy, Functional Analytic Psychotherapy, and Acceptance and Commitment Therapy, in order to enable my clients to find ways to live more fully.
For adults learning to manage problems with body-focused repetitive behaviors (BFRBs). Tuesday afternoons. Led by Joan Davidson and Daniela Owen. Contact Joan Davidson at 510-652-4455 x2.
Adults struggling with symptoms of obsessive-compulsive disorder (OCD), anxiety (panic, social anxiety, worry, and generalized anxiety), life problems and transitions, stress, or BFRBs such as hair pulling and skin picking. Clients interested in better understanding their problems and using cognitive-behavior therapy (CBT) and evidence-based treatment strategies to address them. Ideally, clients interested in changing current patterns and learning life-long tools to maintain healthy, more adaptive ways of responding to triggers of their problems.
Let's gather by the shore for 6 weeks of embodied noticing. In these weekly, 2-hour, small group sessions, we will foster relationship and reciprocity through both group and solo time with nature. There will be guided somatic practices for connecting with our bodies, each other, and nature as well as self-led reflection and integration time. All participants will have access to a small tool library which will include binoculars, macro-lenses, books, and art supplies.
Hosted by Shallyn Wells
Marriage & Family Therapist Associate, MA, JD
Verified Verified
Group meets in Alameda, CA 94502
Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.
For middle school or junior high school students (ages 11 to 14, 6th to 8th grade) who have difficulty with making or keeping friends, reading social cues, perspective-taking/empathy, communication and conversation skills, active listening/attending to others, emotion regulation, impulse control, problem solving, and/or building self-esteem.
I am a licensed clinical psychologist specializing in the treatment of preschoolers, school-age children, teenagers, college students, and young adults who are experiencing social and emotional problems associated with Autism Spectrum Disorders (e.g., previously known as Asperger's Disorder, High Functioning Autism), Anxiety Disorders (e.g., Social Anxiety, Selective Mutism), Attention-Deficit/Hyperactivity Disorder (ADHD), cultural and identity development, and stressful transitions. I provide consultations, individual therapy, parent support, and social skills groups for school-age children and teens.
We will begin each evening with a calming and centering ritual, listen to the inspiring words of Jessie Klein's audiobook: “I'll Show Myself Out, Essays on Midlife & Motherhood”, followed by conversation and connection. The group will meet on a monthly basis and is open to mothers at least 1 year postpartum. The women who have previously participated have found it to be a meaningful, empowering, and entertaining experience.
Hosted by Becoming Mothers Counseling with Marnie Levenson
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
Group meets in Redwood City, CA 94061
Becoming a mother, whether for the first time or again, can be a difficult change that can often lead to unwanted anxious thoughts, depression, and self-doubt. You may worry about getting it “right” or feel overwhelmed. Before you were a mother, you had another identity and may be trying to get back to yourself. Some moms struggle to bond with baby, but you can learn to nurture a trusting attachment. Becoming pregnant and giving birth can be a powerful experience and you may want to feel more prepared or process a traumatic birth. You deserve support and skills to ease the unique challenges and vulnerable moments in this journey.
Mens groups that focus on specific mindfulness skills for dealing with anxiety, anger, trust issues communication skills and all aspects of relationships and work themes.
Monday 530-700, Tuesday 700-830 Wed 600-730, Thurs 600-730
Learn to live more fully in the present moment and free yourself from fear and self-judgment; Manage anger and undo the triggers Discover the hidden conflicts and old roles that have been holding you back; Deepen your capacity for feelings and managing intimacy; Develop trust with other men and see how you sabotage success and intimacy.
Are your relationships burdened by loss of trust, constant fighting, or a feeling of disconnection? Are dealing with the fallout of an affair? Are you struggling with anger or communication issues? Do you you want relief from suffering, stress or isolation? My mindfulness approach, based on over 30 years experience, will help you get immediate relief through new perspectives and skills. By learning to see your problematic relationship patterns and negative cycles, you will also discover new pathways and new ways of relating. As you feel better, you will take steps to strengthen your new discoveries and abilities.
MotherCircle Alameda is a sacred gathering for mothers of all stages who want to have deeper conversations about motherhood in the presence of a supportive community. MotherCircle offers an opportunity to mine the profound wisdom that can emerge through motherhood. It supports you to explore the unseen arc of your motherhood journey, step confidently into your new identity as a mother, and build the village you need along the way. Circling together returns us to an age-old practice: women, sitting in circle, growing together through support, honesty, and courage. Offered 3 times a year. NEW SESSION BEGINS JANUARY 25.
Hosted by Sarah Connolly
Marriage & Family Therapist Associate, EMDR
Verified Verified
Group meets in Alameda, CA 94501
I specialize in helping parents lessen the pain that can be activated on the parenting path so that you can live with ease in the present moment. I offer a connected, nourishing, and safe way to release your own challenging childhood experiences so you can show up as the parent you want to be. Together, we will bring acceptance and compassion to all your emotions and experiences so you can let go of long-held feelings of shame and anxiety. At a safe pace, we can work together to tap into the messages you absorbed as a child and shift them so they don't have to be passed to the next generation.
PAWC's provider group is among the largest in CA and includes only Board Certified or Licensed Practitioners. Our doctors focus on your needs and feelings, while PAWC administrative staff collaborates with you, your doctor and insurers to keep administration smooth and easy. During your treatment, practitioners and staff work together well to create a seamless care experience, including support for scheduling, billing and managing prescriptions. Our doctors collaborate with each other and listen to patient needs and interests.
Hosted by Samantha Williams
Psychiatrist, MD
Verified Verified
Group meets in San Francisco, CA 94118
I enjoy practicing psychiatry from a holistic perspective, considering how biology, core beliefs, relationships and environment may be informing your current experience. I’m passionate about helping clients to feel empowered to create balance, stability, joy and connection in their lives using a combination of pharmacotherapy, psychotherapy and teaching. Initially, I’ll focus on creating a safe space and deeply listening to your story, and once we have gained insight into the factors impacting your experience, together we will come up with a dynamic treatment strategy that aligns with your priorities.
An online relational process group for Queer and Trans adults in CA who want to explore new ways of connecting with others in a safe and supportive environment. Learn what it means for you to connect with others, without losing track of your own emotions, thoughts, and needs. Through a mix of structured and unstructured time, participants will be supported in exploring a wide range of themes with one another, including: vulnerability, boundaries, codependence, life transitions, body liberation, neurodivergence, anti-racism, and more. This is a closed group that runs on an ongoing basis, with a brief break in August.
Hosted by Laura Grossman Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94705
Existing as a queer person is hard. I get it! Hello, I'm Laura Grossman. I'm a therapist who proudly identifies as queer. I specialize in somatic and relationship therapy for queer and trans adults who've been through hard things and feel disconnected, small, and exhausted. Maybe this resonates for you! You want to show up in your relationships as your full, messy, authentic self. You're done and you're ready for more. More connection with yourself. More connection with your partner(s). More liberation from old wounds. And more joy in your daily life. You don't have to do this alone - I can help.
Do you ever try to mask symptoms because of the responses you get from friends, family, and coworkers? Are you looking to connect with people who know what it feels like? Whatever the illness, it can feel very isolating to process grief, and navigate relationships and the medical system. This is a closed, ongoing process group for individuals in California living with a chronic illness that impacts daily living. Members will have the space to process the experience of navigating illness in an ableist society and how that impacts their relationships.
Hosted by Rouse Relational Wellness
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Francisco, CA 94114
Are you feeling disconnected or misunderstood in your journey of intimacy and relationships? Looking for a kink-friendly, poly-informed, and trauma-informed therapist who truly understands the unique dynamics of queer lifestyles? Experience a transformative journey where you can let go of shame and anxiety. Together, we'll build your confidence and deepen your understanding of your intimate world. Empower yourself to achieve fulfilling connections and greater self-awareness, tailored to your specific needs and goals. Let's embark on a journey towards meaningful change and personal growth.
In my general adult psychotherapy groups, we create a warm and engaging climate to work on problems of personal growth and relationships.
These are ongoing dynamic groups that are especially effective in ameliorating long-standing conflicts and problems.
We also work to help each other live authentically and develop a personal, sustaining vision.
We also work to help each other find and live a vision of greater personal and life fulfillment and authenticity.
Hosted by Justin B Hecht
Psychologist, PhD, CJA, CGP, FAGPA, MBA
Verified Verified
Group meets in San Francisco, CA 94115
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 94309?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.