Relational Therapists in 94205
Nasha K Mazaira
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Sacramento, CA 94205 (Online Only)
Hello, and welcome to my page! Using holistic approaches to connect to your inner wisdom, we will work together to create more connection, joy, and aliveness in your life. Using a decolonial lens, I often support highly sensitive people who are who are processing relational, attachment & intergenerational trauma, or who need to process single-incident or complex traumas.
Hello, and welcome to my page! Using holistic approaches to connect to your inner wisdom, we will work together to create more connection, joy, and aliveness in your life. Using a decolonial lens, I often support highly sensitive people who are who are processing relational, attachment & intergenerational trauma, or who need to process single-incident or complex traumas.
Mahesh Francis
Marriage & Family Therapist Associate, MA, AMFT, N134572, APCC, N#12508
Verified Verified
3 Endorsed
Sacramento, CA 94205
What you went through and your experiences are complex and multidimensional. As a therapist, I always hold my client's experiences with compassion and empathy. Healing is the aim, and it is my commitment to provide the highest quality of attention and care to each individual and couple I work with. I am also consistently expanding my therapy skills to provide the most relevant tools to support my clients. From a theoretical perspective, I primarily utilize a combination of cognitive, relational, and psychodynamic approaches. I am depth-oriented and am always seeking to explore the deeper layers of any experience.
What you went through and your experiences are complex and multidimensional. As a therapist, I always hold my client's experiences with compassion and empathy. Healing is the aim, and it is my commitment to provide the highest quality of attention and care to each individual and couple I work with. I am also consistently expanding my therapy skills to provide the most relevant tools to support my clients. From a theoretical perspective, I primarily utilize a combination of cognitive, relational, and psychodynamic approaches. I am depth-oriented and am always seeking to explore the deeper layers of any experience.
Kellie Bougard Jordan
Counselor, LPCC, MA, PPS
Verified Verified
1 Endorsed
Sacramento, CA 94205 (Online Only)
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
TherapyMH - Dr. Lagen Biles Schulte
Psychologist
Verified Verified
1 Endorsed
Sacramento, CA 94205
Welcome! Are you feeling stuck or unhappy? When we encounter life challenges and stress, we sometimes forget our strengths, lose touch with who we are, and even forget what it feels like to be happy, engaged, and in control. I can help you make practical and sustainable changes to improve your mood, behaviors, and joy experience.
Welcome! Are you feeling stuck or unhappy? When we encounter life challenges and stress, we sometimes forget our strengths, lose touch with who we are, and even forget what it feels like to be happy, engaged, and in control. I can help you make practical and sustainable changes to improve your mood, behaviors, and joy experience.
Terry Basile
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 94205 (Online Only)
I offer you a 'strength based' therapy. I use support, introspection, assessment, direction and referral as a way to bring change to your life. We all experience loss, doubt, changes in our life beyond our control. For some people 'Therapy' is a place to re-charge. For others is it a vital experience needed to explore core issues ( trauma ) and re-organize their sense of self and move forward. I believe I offer a safe place online for you to grow. Online Zoom sesions only. I enjoy working on issues of anxiety, depression, relationships and parenting. I am a survivor of the Camp Fire and feel qualified to work with other survivors.
I offer you a 'strength based' therapy. I use support, introspection, assessment, direction and referral as a way to bring change to your life. We all experience loss, doubt, changes in our life beyond our control. For some people 'Therapy' is a place to re-charge. For others is it a vital experience needed to explore core issues ( trauma ) and re-organize their sense of self and move forward. I believe I offer a safe place online for you to grow. Online Zoom sesions only. I enjoy working on issues of anxiety, depression, relationships and parenting. I am a survivor of the Camp Fire and feel qualified to work with other survivors.
Annie Le
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sacramento, CA 94205 (Online Only)
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't need to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't need to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.
See more therapy options for 94205
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.