Spirituality Therapists in 94030

I work with families, couples and individuals wanting to improve their lives and relationships through better communication, deeper insight and creative problem solving. My approach to therapy is to provide a safe, supportive environment that allows individuals to cope with the stressful situations of live, to resolve difficult relational issues and to work toward personal growth and inner peace. I believe that spirituality and culture are important dimensions of people's lives and need to be respected in the context of therapy.

It’s my belief that each person possesses unique strengths, qualities and all the internal resources they need to overcome challenges they face in life. Unfortunately, sometimes along the way, we lose connection with what those strengths and resources are and my goal as a therapist is to help you discover and utilize those strengths to develop natural capacity to live a deeper, happier and more fulfilling life. I create a safe and nurturing environment for you, free from judgment and harmful messages, where you can explore yourself and find your way back to a sense of wholeness.

As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.

My training is based in a combination of psychodynamic and experiential psychotherapy. My emphasis is to facilitate a therapeutic relationship where vulnerable feelings can be safely expressed. Symptoms of anxiety, depression, addiction... can be seen as invitations from the psyche to explore our internal world with understanding and compassion. Psychotherapy provides a safe place for this internal exploration within a caring relationship of respect.

So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.

I work with children and teens struggling with problems around school, mood and behavior while providing developmental guidance and effective parenting skills for parents. I work extensively with adults struggling with relationship and mood problems. Through providing a safe and relaxed environment, I guide them through a process of self-examination of their own patterns of thoughts, feelings, and relationship styles that kept them from getting what they want.

I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!

As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.

Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.

Feeling stuck? Overwhelmed? Experiencing worry, anxiety or depression? Struggling with Imposture syndrome, perfectionism or procrastination at work or in your personal life? I know seeking therapy can be frustrating and anxiety provoking. Therapy can help you to get unstuck and gain clarity, confidence, reduce anxiety, feel happier, develop deeper connections with friends and family, gain perspective about life's problems and disappointments, heal past wounds, establish a healthy feeling of hope and "be yourself" again.

When problems remain unresolved, negative feelings like frustration, anger & hopelessness can bring you down. You may seek distractions to keep you from confronting your innermost thoughts and feelings. Your relationships, work, and health may suffer. You put on a false front to appear happy & "normal". These are signs alerting you to take steps towards healing and change. You dont have to face this alone. I will listen to your story compassionately & without judgement, and support to empower you with a voice. I will nurture all that is good in you, and collaboratively help you unfold into the best version of your Self.