Cognitive Behavioral (CBT) Therapists in 89119

Photo of Jacqueline Anthony, Marriage & Family Therapist in 89119, NV
Jacqueline Anthony
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89119
I am trained in Cognitive Behavioral Therapy (CBT), Seeking Safety (SS), Child-Parent Psychotherapy (CPP) certified, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Crisis services, Psychoanalysis, Domestic Violence, Motivational Interviewing, and more!.
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
I am trained in Cognitive Behavioral Therapy (CBT), Seeking Safety (SS), Child-Parent Psychotherapy (CPP) certified, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Crisis services, Psychoanalysis, Domestic Violence, Motivational Interviewing, and more!.
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
(702) 747-6953 View (702) 747-6953
Photo of Amira King, Pre-Licensed Professional in 89119, NV
Amira King
Pre-Licensed Professional, LMSW, CSW-I
Verified Verified
Las Vegas, NV 89119
I have experience in CBT, DBT, ACT, Trauma focused therapy, and EMDR Basic Trained.
My name is Amira King. I am a Clinical Social Work Intern based in Las Vegas. I am passionate about working with children, adolescents, and adults focusing on mental health and substance misuse issues.
I have experience in CBT, DBT, ACT, Trauma focused therapy, and EMDR Basic Trained.
My name is Amira King. I am a Clinical Social Work Intern based in Las Vegas. I am passionate about working with children, adolescents, and adults focusing on mental health and substance misuse issues.
(702) 766-4916 View (702) 766-4916
Photo of Aaron Kinstler, Clinical Social Work/Therapist in 89119, NV
Aaron Kinstler
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Las Vegas, NV 89119
The main therapies I use are: Cognitive Behavioral Therapy, EMDR, Solution Focused Therapy, Motivational Interviewing, and Goal Oriented Therapy.
Do you have past trauma that is causing distress in the present day? Would you like to focus on maintaining a positive trajectory or starting fresh with new goals and need some guidance on where to begin? You might be held back by depression or anxiety and need a way to cope with internal and external sources of stress in life. Have you dealt with loss that is weighing you down or are feeling unable to move forward? We can work through these scenarios, one step at a time. I work well with teens to adults.
The main therapies I use are: Cognitive Behavioral Therapy, EMDR, Solution Focused Therapy, Motivational Interviewing, and Goal Oriented Therapy.
Do you have past trauma that is causing distress in the present day? Would you like to focus on maintaining a positive trajectory or starting fresh with new goals and need some guidance on where to begin? You might be held back by depression or anxiety and need a way to cope with internal and external sources of stress in life. Have you dealt with loss that is weighing you down or are feeling unable to move forward? We can work through these scenarios, one step at a time. I work well with teens to adults.
(702) 766-0193 View (702) 766-0193
Photo of Red Rock Psychological Health in 89119, NV
Red Rock Psychological Health
LCSW
Verified Verified
Las Vegas, NV 89119
Red Rock Psychological Health’s mission is to provide you with competent mental health services to help you succeed with life's challenges. We specialize in treating mood and behavior disorders, substance use issues, trauma, sexual abuse, sex addiction, and more. We have clinicians who are trained in TF-CBT, EMDR, and other evidenced-based interventions in order to best help you achieve. Our clinicians have been helping members of our community for over 13 years and we are proud to be a trusted partner with many government and nonprofit agencies, including the Department of Family Services, Child Protective Services, Juvenile Justice Services, Parole & Probation, Nye County Juvenile Probation, and others.
Red Rock Psychological Health’s mission is to provide you with competent mental health services to help you succeed with life's challenges. We specialize in treating mood and behavior disorders, substance use issues, trauma, sexual abuse, sex addiction, and more. We have clinicians who are trained in TF-CBT, EMDR, and other evidenced-based interventions in order to best help you achieve. Our clinicians have been helping members of our community for over 13 years and we are proud to be a trusted partner with many government and nonprofit agencies, including the Department of Family Services, Child Protective Services, Juvenile Justice Services, Parole & Probation, Nye County Juvenile Probation, and others.
(702) 905-1281 View (702) 905-1281
Photo of Andrea Vendeiro, Clinical Social Work/Therapist in 89119, NV
Andrea Vendeiro
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89119
I use approaches like CBT, EMDR, and Solution-Focused Therapy, so you can learn to react to problems in a new way.
Does it seem like no matter what you do, you can’t get ahead? Life itself can feel like a battlefield. Maybe you’re a college student struggling with a lot of sudden changes, or you might be on probation, adjusting to the world again. No matter what you’re going through, I believe you have a story to tell, and you deserve to be heard. I’m here to accept you as you are, with no judgment. When you’re ready, I’ll help you write the next chapter of your story, so it can look more like the life you want it to be. I’m here as a listening ear, but I will also help you take action.
I use approaches like CBT, EMDR, and Solution-Focused Therapy, so you can learn to react to problems in a new way.
Does it seem like no matter what you do, you can’t get ahead? Life itself can feel like a battlefield. Maybe you’re a college student struggling with a lot of sudden changes, or you might be on probation, adjusting to the world again. No matter what you’re going through, I believe you have a story to tell, and you deserve to be heard. I’m here to accept you as you are, with no judgment. When you’re ready, I’ll help you write the next chapter of your story, so it can look more like the life you want it to be. I’m here as a listening ear, but I will also help you take action.
(702) 941-6679 View (702) 941-6679
Photo of Michele Green, Clinical Social Work/Therapist in 89119, NV
Michele Green
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Las Vegas, NV 89119  (Online Only)
Using techniques like CBT, EMDR, and trauma-focused therapy, I empower clients to overcome obstacles and thrive.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Using techniques like CBT, EMDR, and trauma-focused therapy, I empower clients to overcome obstacles and thrive.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
(702) 605-7013 View (702) 605-7013
Photo of Alan Raddatz, Clinical Social Work/Therapist in 89119, NV
Alan Raddatz
Clinical Social Work/Therapist, MSW, BCD
Verified Verified
Las Vegas, NV 89119
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
(702) 766-5431 View (702) 766-5431
Photo of Yolanda M Correa, Marriage & Family Therapist in 89119, NV
Yolanda M Correa
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89119
The foundation of my practice is Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused, compassionate and client centered philosophies that supports the client to harness their own motivation to shift their life.
For many, one of the hardest things to do is ask for help. Now, more than ever, people may need assistance due to the everyday stresses of life. It can be overwhelming balancing family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, you are taking the first step by considering therapy. My goal is to help you in the process of going from where you are to where you want to be, at your pace.
The foundation of my practice is Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused, compassionate and client centered philosophies that supports the client to harness their own motivation to shift their life.
For many, one of the hardest things to do is ask for help. Now, more than ever, people may need assistance due to the everyday stresses of life. It can be overwhelming balancing family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, you are taking the first step by considering therapy. My goal is to help you in the process of going from where you are to where you want to be, at your pace.
(702) 577-3179 View (702) 577-3179
Photo of Jenna S. Chang, Marriage & Family Therapist in 89119, NV
Jenna S. Chang
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89119  (Online Only)
I take a systemic lens to incorporate factors of culture, generational patterns and individuality to use aspects of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Art and Play therapy, and more to help my clients in Nevada and Hawaii to achieve their goals.
Aloha! It is my firm belief for everyone to find the right therapist that fits them in order to be comfortable and empowered to be their best version of self. As a licensed Marriage and Family Therapist, I have worked with individuals, couples and families of all ages, genders and cultures. I am committed to supporting my clients with managing their emotions, overcoming their challenges, and self-discovery to who they want to be. Three words that describe my therapeutic style are compassionate, eclectic and authentic. I bring my presence as a therapist to create a safe and non-judgmental environment where you can express yourself.
I take a systemic lens to incorporate factors of culture, generational patterns and individuality to use aspects of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Art and Play therapy, and more to help my clients in Nevada and Hawaii to achieve their goals.
Aloha! It is my firm belief for everyone to find the right therapist that fits them in order to be comfortable and empowered to be their best version of self. As a licensed Marriage and Family Therapist, I have worked with individuals, couples and families of all ages, genders and cultures. I am committed to supporting my clients with managing their emotions, overcoming their challenges, and self-discovery to who they want to be. Three words that describe my therapeutic style are compassionate, eclectic and authentic. I bring my presence as a therapist to create a safe and non-judgmental environment where you can express yourself.
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Photo of Jennifer Deas, Clinical Social Work/Therapist in 89119, NV
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89119  (Online Only)
I utilize techniques like cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach to provide assistance.
Ever find yourself caught up in feelings of sadness, anxiety, anger, fear, or frustration? It happens, and it's tough, especially when you feel nobody really gets it, not even your close ones. Well, guess what? You're not alone in this. I've been there, and I'm here to help. With loads of experience, I've supported folks of all ages dealing with family conflict, substance use, trauma, depression, grief, and anxiety.
I utilize techniques like cognitive-behavioral therapy, solution-focused motivational interviewing, and a strength-based approach to provide assistance.
Ever find yourself caught up in feelings of sadness, anxiety, anger, fear, or frustration? It happens, and it's tough, especially when you feel nobody really gets it, not even your close ones. Well, guess what? You're not alone in this. I've been there, and I'm here to help. With loads of experience, I've supported folks of all ages dealing with family conflict, substance use, trauma, depression, grief, and anxiety.
(702) 553-3883 View (702) 553-3883
Photo of Insight Therapy Solutions, Clinical Social Work/Therapist in 89119, NV
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89119  (Online Only)
My approach encompasses evidence-based methodologies such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Eclectic, and more.
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
My approach encompasses evidence-based methodologies such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Eclectic, and more.
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
(725) 234-2690 View (725) 234-2690
Photo of Katie Davis, Clinical Social Work/Therapist in 89119, NV
Katie Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Las Vegas, NV 89119
I am certified in DBT, ACT, EMDR & CBT, & am certified as a personality disorder specialist.
Working with adults and couples to help them overcome their difficulties, handle their grief, work on skills to handle their symptoms, and/or process their trauma, with compassion and empathy, is my goal. I believe in the importance of building a supportive and therapeutic relationship with each client to address their individualized needs, incorporating DBT and mindfulness-based stress reduction in my practice.
I am certified in DBT, ACT, EMDR & CBT, & am certified as a personality disorder specialist.
Working with adults and couples to help them overcome their difficulties, handle their grief, work on skills to handle their symptoms, and/or process their trauma, with compassion and empathy, is my goal. I believe in the importance of building a supportive and therapeutic relationship with each client to address their individualized needs, incorporating DBT and mindfulness-based stress reduction in my practice.
(702) 291-9524 View (702) 291-9524
Photo of Tammy Hernandez, Marriage & Family Therapist in 89119, NV
Tammy Hernandez
Marriage & Family Therapist, CPC-I, MSCRMHC, ASDI
Verified Verified
Las Vegas, NV 89119
Through the use of an eclectic, client-centered, humanistic approach, focusing on aspects of mindfulness, family systems, Trauma-Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, we can work together to restore the balance in yours and/or your child's lives while keeping careful consideration of cultural concerns and practice.
Are you or your child struggling with ADHD, Autism, anxiety, depression, gender identity issues, sexual identity issues, sexual, physical, emotional, mental abuse, neglect, or trauma of any kind? Are you tired of hearing that no one can help you, your child, and your family? I've dedicated my education and career to working with individuals experiencing these challenges in a very unique and specialized-to-the-individual capacity. I offer telehealth and in-person sessions. Please don't hesitate to reach out to me to schedule the initial assessment. Please visit my website to request an appointment. www.beautifulbalancecounseling.com
Through the use of an eclectic, client-centered, humanistic approach, focusing on aspects of mindfulness, family systems, Trauma-Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, we can work together to restore the balance in yours and/or your child's lives while keeping careful consideration of cultural concerns and practice.
Are you or your child struggling with ADHD, Autism, anxiety, depression, gender identity issues, sexual identity issues, sexual, physical, emotional, mental abuse, neglect, or trauma of any kind? Are you tired of hearing that no one can help you, your child, and your family? I've dedicated my education and career to working with individuals experiencing these challenges in a very unique and specialized-to-the-individual capacity. I offer telehealth and in-person sessions. Please don't hesitate to reach out to me to schedule the initial assessment. Please visit my website to request an appointment. www.beautifulbalancecounseling.com
(702) 710-5278 View (702) 710-5278
Photo of Neeka Wittern, Marriage & Family Therapist Intern in 89119, NV
Neeka Wittern
Marriage & Family Therapist Intern, MFT-I
Verified Verified
Las Vegas, NV 89119
I take an evidence-based approach that combines interventions from Internal Family Systems, Strategic Family Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy models to help clients overcome trauma, and navigate life.
No one can fix you, because you are not broken. - Dr. Emily N. It is my goal is to help guide you through any challenges, trauma, or life changes you may experience. I specialize in sex therapy, depression and anxiety. I have a passion for working with sex workers, depression, anxiety, Ethical Non-Monogamy, LGBTQ+, new parents, multicultural couples/families, sexual issues, and trauma. Furthermore, I believe that clients have everything they need to make positive changes in their lives within themselves. Using this lens, I focus on establishing reachable goals with my clients, which can be maintained throughout their lives.
I take an evidence-based approach that combines interventions from Internal Family Systems, Strategic Family Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy models to help clients overcome trauma, and navigate life.
No one can fix you, because you are not broken. - Dr. Emily N. It is my goal is to help guide you through any challenges, trauma, or life changes you may experience. I specialize in sex therapy, depression and anxiety. I have a passion for working with sex workers, depression, anxiety, Ethical Non-Monogamy, LGBTQ+, new parents, multicultural couples/families, sexual issues, and trauma. Furthermore, I believe that clients have everything they need to make positive changes in their lives within themselves. Using this lens, I focus on establishing reachable goals with my clients, which can be maintained throughout their lives.
(702) 605-7419 View (702) 605-7419
Photo of Florence D Sweet, Marriage & Family Therapist in 89119, NV
Florence D Sweet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89119
*Currently Accepting New Clients* Adjusting to change can be a difficult process. Whether it is divorce, death, difficult relationships, or everyday stress, these difficulties can affect quality of life and daily functioning.
*Currently Accepting New Clients* Adjusting to change can be a difficult process. Whether it is divorce, death, difficult relationships, or everyday stress, these difficulties can affect quality of life and daily functioning.
(702) 710-9099 View (702) 710-9099
Photo of MHS Behavioral Services, Inc., Counselor in 89119, NV
MHS Behavioral Services, Inc.
Counselor, LCSW, LCPC, LMFT, BCBA, LCADC-I
Verified Verified
Las Vegas, NV 89119
We are committed to embodying and representing a standard of excellence in service. Our goal is for every child, adolescent, adult and family to leave better than they came with tangible skills to apply in their lives forever. We are an organization dedicated to the growth and empowerment of those dealing with behavioral and mental health issues. Through counseling and teaching therapeutic techniques to cope with stress, we support individuals and families in reaching and sustaining healthy living habits. Through skills taught, our highly experienced and educated team.
We are committed to embodying and representing a standard of excellence in service. Our goal is for every child, adolescent, adult and family to leave better than they came with tangible skills to apply in their lives forever. We are an organization dedicated to the growth and empowerment of those dealing with behavioral and mental health issues. Through counseling and teaching therapeutic techniques to cope with stress, we support individuals and families in reaching and sustaining healthy living habits. Through skills taught, our highly experienced and educated team.
(702) 848-1696 View (702) 848-1696
Photo of Half Moon Mental Health and Wellness, Clinical Social Work/Therapist in 89119, NV
Half Moon Mental Health and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89119
Life these days feels a bit like being a secret superhero, doesn't it? You're out there every day juggling a million things and putting on that brave face, even when you feel anything but. It's like you're running a marathon with no finish line in sight, fueled by coffee and sheer willpower. And let's not even start on the battle against those endless to-do lists, the haunting "what-ifs" from the past, and that little voice inside your head that never seems to take a break. But hey, even superheroes need a sidekick, right? That's where I come in.
Life these days feels a bit like being a secret superhero, doesn't it? You're out there every day juggling a million things and putting on that brave face, even when you feel anything but. It's like you're running a marathon with no finish line in sight, fueled by coffee and sheer willpower. And let's not even start on the battle against those endless to-do lists, the haunting "what-ifs" from the past, and that little voice inside your head that never seems to take a break. But hey, even superheroes need a sidekick, right? That's where I come in.
(725) 217-6360 View (725) 217-6360
Photo of Barber Family Counseling & Wellness, Counselor in 89119, NV
Barber Family Counseling & Wellness
Counselor, LMFT, CPC, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89119
Barber Family Counseling & Wellness takes an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness provides counseling to individuals (3+), couples and families. We offer a welcoming space and believe in meeting our clients where they are in life and walking with them towards their goals and solution. Our clinicians treat a variety of issues and are highly skilled in tailoring their approach to the client, not the symptom.
Barber Family Counseling & Wellness takes an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness provides counseling to individuals (3+), couples and families. We offer a welcoming space and believe in meeting our clients where they are in life and walking with them towards their goals and solution. Our clinicians treat a variety of issues and are highly skilled in tailoring their approach to the client, not the symptom.
(702) 829-5292 View (702) 829-5292
Photo of Jaritza Sierra, LPC Intern in 89119, NV
Jaritza Sierra
LPC Intern, MA
Verified Verified
1 Endorsed
Las Vegas, NV 89119  (Online Only)
As a counselor intern, I strive to approach therapy from a person-centered and holistic approach. I work to support my client's toward reaching their goals by providing unconditional positive regard, empathy and a nonjudgemental orientation. I understand that every person is unique and work with my clients to facilitate an environment in which they can feel safe to explore the experiences, thoughts, feelings, behaviors, and beliefs that led them to their current reality.
As a counselor intern, I strive to approach therapy from a person-centered and holistic approach. I work to support my client's toward reaching their goals by providing unconditional positive regard, empathy and a nonjudgemental orientation. I understand that every person is unique and work with my clients to facilitate an environment in which they can feel safe to explore the experiences, thoughts, feelings, behaviors, and beliefs that led them to their current reality.
(702) 276-6866 View (702) 276-6866
Photo of Cyndia Glorfield, Counselor in 89119, NV
Cyndia Glorfield
Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
Las Vegas, NV 89119  (Online Only)
One of the most courageous adventures a human can take is exploring their feelings and experiences and making meaning of their story. Together we can embark on that journey! As a collaborate team we can identify your strengths and how you might be able to use those strengths to attain your goals, find solutions to problems and challenges, and make the changes you desire.
One of the most courageous adventures a human can take is exploring their feelings and experiences and making meaning of their story. Together we can embark on that journey! As a collaborate team we can identify your strengths and how you might be able to use those strengths to attain your goals, find solutions to problems and challenges, and make the changes you desire.
(702) 710-8117 View (702) 710-8117
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.