Mindfulness-Based (MBCT) Therapists in 89032

Are you overwhelmed and stressed out with all the changes in your life? Do you feel like you are a failure and you can't get anything right? Do you feel alone and trapped and have no other way out? You are dealing with something really hard, but you don’t have to do it alone. Mr. Wotell is passionate about working with people from diverse backgrounds who are looking for help with various presenting problems including anxiety, depression, suicidal thoughts, grief, life stage adjustment, and substance abuse. He also works with couples, LGBT+ issues, and disability issues.

Feeling Endlessly Blue! Nothing holds your interest. Motivation disappeared. Loneliness and exhaustion push you into a depressed mood. Life starts to feel hopeless. You’re tired of people asking, “What’s wrong with you? Why are you always in a funk?” It would be easier if everybody left you alone. It hurts that no one understands. You don’t always understand yourself. When it gets bad enough, thoughts of death or suicide creep into your mind. It’s getting harder to move forward. Faced with overwhelming feelings, you struggle to get through the day. Even the most basic tasks feel like epic challenges. You don’t know what else to do.

Humbly, I am Kathy Williams, Therapist, Social Worker and Advocate providing Mental Health and Substance Abuse Recovery Support to families and individuals. A graduate of Jane Adams School of Social Work at the University of Illinois, I have over 20 years of experience assisting adult men and women, adolescents and children. In my journey as a Therapist, I have provided direct care, and clinical management to private hospitals, non-for-profit agencies and in private office settings.

Do you feel alone or stuck? Do you feel like you may be experiencing symptoms of anxiety or depression? Sometimes we reach a point in life when we need to talk to someone to help us process our feelings to help us navigate through life's challenges. Those challenges may be grief, trauma, a difficult relationship or low self esteem. As your therapist, I am here to provide support, a listening ear and my clinical expertise to help you reach your fullest potential. I want to help you grow and develop the coping skills you need to help you manage difficult emotions and overcome barriers so you can achieve the happiness you deserve.

As a therapist I have learned every client is unique in their experiences. Their sense of themselves, their outlook on life, needs and expectations are individualized and no single method or theory is helpful to everyone. I approach each client and session with an open mind, and self awareness while exploring with the client what was, what is, and what can be.

Feeling lost in the intricate labyrinth of anxiety, depression, or grief? I know it can be an overwhelming journey but believe me, there's a way out. I am Julia and I can be your dedicated ally on this transformative journey back to your best self. I am driven by an unwavering passion to enhance mental health and wellbeing, and I am committed to guiding you through the challenges associated with significant life changes.

Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.

Are you sick and tired of feeling anxious and depressed? Have you considered seeking help but find it challenging to take the first step? I understand where you're coming from, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Parkes, but feel free to call me Nicole.

Feeling trapped by addiction or overwhelmed by substance abuse? You're not alone in this battle. With compassion and resilience, let's break free from these cycles together. My specialties include addiction, alcohol use, anger management, anxiety, and various behavioral issues. Let's join forces to overcome these challenges and pave the way for healing and growth.

In a world where you are expected to go through life perfectly, it can feel cumbersome when you are not doing that so well. Recent world events have made it more challenging to effectively navigate through some of our lowest moments and achieve greatness in relationships, careers, parenthood, or within ourselves. When everyday stressors turn into overwhelming struggles, those struggles have the potential to affect many areas of your life. You may start to experience strong emotions, distorted thoughts, negative behaviors, and destructive beliefs that could potentially become unmanageable and negatively impact your life.

Let your journey towards healing and growth begin with therapeutic support. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Together, we will embark on a collaborative process, tailored to your unique needs and goals. With my warm and non-judgmental approach, I aim to create an environment where you feel comfortable to share, express, and reflect. Through open and honest conversations, we will delve into the depths of your experiences, working towards understanding, insight, and transformation.

No one can fix you, because you are not broken. - Dr. Emily N. It is my goal is to help guide you through any challenges, trauma, or life changes you may experience. I specialize in sex therapy, depression and anxiety. I have a passion for working with sex workers, depression, anxiety, Ethical Non-Monogamy, LGBTQ+, new parents, multicultural couples/families, sexual issues, and trauma. Furthermore, I believe that clients have everything they need to make positive changes in their lives within themselves. Using this lens, I focus on establishing reachable goals with my clients, which can be maintained throughout their lives.