Humanistic Therapists in 87502

I provide individual psychotherapy, couples counseling, and career guidance. Individual psychotherapy offers the chance to solve problems and chart new directions in life. You can free yourself from restrictive patterns of the past, develop emotional balance in the present, and enjoy new growth possibilities for the future. In psychotherapy, these goals come within reach through the conscious examination of life patterns. They come to realization through the careful encouragement of human potential. As you develop a subtler awareness of your own thoughts, emotions, and communication patterns, you can learn to change your life.

The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.

With thirty years of therapeutic experience and training I have developed proven tools & excellent ideas for deep personal transformation. My approach to healing is based upon sound training, professional expertise and personal growth. It's my belief that a therapist must do her own personal work first in order to be an effective partner in healing for her clients. My professional comments and personal story appear in the best selling book, "Motherless Daughters," by hope Edelman. Positive growth occurs in a safe environment. I invite you to experience the safety and comfort I provide.

Do you find yourself struggling to live comfortably, happily, in the life you lead? Almost half of US Citizens experience Clinical anxiety and/or depression in their lifetimes. And all of us experience sadness, frustration, fear and worry. Would it surprise you to learn that the story we tell about our lives goes a long way towards defining the experiences we have? It’s not simply WHAT happens to us, but, more importantly, what we make of what happens to us, that guides our experience of an event or interaction. We are telling the wrong stories about our lives! We need to learn how to challenge what we know and learn a new way.

I look at mental health from all angles and apply a multitude of approaches to help individuals thrive in their lives. My focus is on the mind, body, and spirit connection. We are all eclectic individuals with complex backgrounds; therefore, I understand that not every modality works for every individual. In the process of healing and growing, I focus on calming the mind and body alowing natural flow within spirituality and self-love. I use processing through art, journaling, emotional regulation skills, integrated mindfulness practices, shadow work, and energy healing.

I work well with clients (as couples, or individuals) who sense that their relationships could be much better. I can help you achieve clarity about your relationship's potential, provide a roadmap, and encouragement, for you to realize it. I help people who don't want to lose themselves in relationships, but -- rather -- find their best selves there. I approach my clients with the same kindness and compassion I would want if the situation were reversed. I also work with people who are going through, or have gone through, divorce, via weekend After Divorce workshops (Zoom based). I'm licensed in NY, MA, PA, NJ and NM.