Therapists in 83703

l I've found people do the best they can with what they've got. Coming to therapy takes courage to find a new way of being. While figuring out what is working well, and where adjustments are needed, we will have fun, too. Rather than simply listening to you, or asking about your feelings, I tend toward questions about thoughts and actions. It's okay if you don't know yet what needs to change. We will make plans together to meet goals we set in the first few sessions. These will focus on changing thoughts and behaviors that aren't helpful or effective.

I believe a strength of mine is connecting with clients (both adolescents and adults) that may not be sold on the counseling process. I believe in creating an environment that fosters genuine care and compassion, in turn creating a relationship of trust with my clients. It is there where healing and growth can begin. No life circumstance is too big to address. You are stronger than you think you are. Often times we are never challenged in a way that gives us a true understanding of self or given the opportunity to truly live a life that is not shackled by fear and anxiety and are left with a life lacking purpose and meaning.