Therapists in 78758

Brittany is a Licensed Clinical Social Worker in Texas. She received her Master’s in Social Work at Boston College in 2020. She has several years of working in therapy with children, teens and adolescents. She has worked in outpatient settings, school settings, and most recently at a residential treatment facility for adolescents struggling with mental health. Brittany specializes in trauma, attachment, depression, anxiety, behavioral issues, and relationships. Additionally, she has her EMDR basic training certificate, which can be beneficial for those struggling with trauma.

If we allow them to, anxiety, stress, and uncomfortable feelings can run our lives. My passion lies in helping you to find freedom and movement from these uncomfortable feelings rather than stagnation and suffering. Together, we will explore how you respond to uncomfortable feelings and find healthier, more productive and more genuine ways of responding that fit with your values in all areas of your life.

Deciding to enter therapy is often a brave investment toward your own personal growth. As a therapist, I strive to meet each individual where they are in their journey. We are a sum of our parts and should be treated as such. I implement a holistic approach with a focus in being present and mindful of our here and now. I am an avid traveler, seeking adventure and leaning towards curiosity whenever given the chance.

I typically work with high functioning people trying to regain a sense of control over their lives. Depression, anxiety, as well as other difficulties stem from relational problems, both past and present, that when explored lead to symptom relief. This can be done in individual, group, or couples therapy.

I have a background in treating eating disorders, body image issues, and complex trauma, as well as anxiety and depression. Many of my clients are seeking space to unlearn harmful coping skills, explore identity, and heal relationships with the body and mind. Cultivating a nonjudgmental and empathetic space for my clients to show up authentically and practice vulnerability is central to my practice rooted in anti-oppressive ideologies including Fat Liberation and Disability Justice.

NOTICE: Teletherapy for all of Tennessee and Texas. In office for Texas only. I bring over 20 years of experience to my virtual personal and career counseling practice, offering you the opportunity to learn skills and maintain your progress. We are the same person at home that we are at work. I am able to diagnose and treat multiple mental health issues and help you create balance in your life. I approach our relationship by asking "if I helped you today, what would it look like?". More than "you talk, I listen", counseling with a purpose!

Learning why we do what we do is important, but then comes that key question of what to do with that information. My goal is to create a safe space for self-discovery, but also an active space, a brave space in which we explore new perspectives and frameworks for seeing. I specialize in relationship conflict, stagnation/burnout, depression, anxiety, religious trauma, and those who wish to work with and understand the different parts of themselves through an Internal Family Systems (IFS) perspective.

My name is Liliana Jernigan, I am a dedicated and passionate bilingual therapist. My clients describes me as sincere, sensitive, and dedicated to their needs and goals. I specialize in life transitions, relationship challenges, grief and loss, depression, and anxiety, and I use evidence-based techniques to help my clients through these difficult times. In working with me, you can expect to break cycles, discover your genuine self, learn to accept yourself, and learn to manage life's obstacles with grace. It would be an honor for me to accompany you on this adventure.

Are you struggling with anxiety, depression, shame, loneliness, or grief? Do you feel "stuck" in life? Are your relationships weighing you down rather than building you up? You have taken a brave and difficult step—you have acknowledged that there is a problem. As your therapist, we develop a safe and nonjudgmental therapeutic relationship. I have a holistic, client-centered, intuitive and direct approach. Having battled my own anxiety and depression, I use many techniques that have been helpful on my own journey, including mindfulness-based tools, CBT, and relational psychotherapy. I also provide ketamine assisted psychotherapy.

NOT ACCEPTING NEW CLIENTS AT THIS TIME: WAIT LIST AVAILABLE. If you're feeling the alone-in-a-crowd thing...like walking around in a fog? Stomach aches for no reason? Mind won't stop racing...maybe it's been hard to fall asleep for awhile - even harder to stay asleep (feeling refreshed is a distant memory). Maybe you've lost your patience and can't remember the last time you had it. Maybe the stuff you usually count on to re-charge is a big drain instead...and causing conflicts. If this sounds like you or someone you care about, Please consider reaching out. Find hope and reclaim yourself by tapping into your creative side.

Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.

I look forward to working alongside you to help navigate the challenges that you are facing and to help you explore and uncover any beliefs or patterns that may have kept you safe at one point in time, but are no longer serving you. I am trauma informed and utilize EMDR to help you reprocess your trauma as well as DBT to develop more skillful techniques for living as a survivor of trauma. I am very experienced in working with the LGBTQ, transgender, kink and polyamorous communities. I also have unique personal and professional experience and training in helping others through the grieving and bereavement processes.

If you’ve found yourself on my page today, you likely have a sense that something is not quite right in your life right now. Maybe you can clearly identify moments of past pain or trauma that are keeping you stuck, or maybe there’s not a clear moment, but more so feelings of doubt or unworthiness holding you back. Whatever the reason, it’s worthy of space and attention, and I admire your willingness to seek guidance and support on your journey.

I understand that going to therapy can be scary and daunting. I create an atmosphere for my clients that is authentic, supportive, and non-judgmental. My goal is for my clients to feel heard, validated, but respectfully challenged when they need to be. I have experience working with people who have or are experiencing trauma, relationship issues, grief and loss, attachment issues, perinatal (pre and postpartum) mental health, depression, anxiety, among others.

Ever feel like this counseling thing just isn't for you? That traditional talk therapy just goes in circles with some progress but you end up in the same spot. You think, "Maybe I'm too broken." Getting stuck in anxiety, depression, defensiveness, disconnection, etc. can feel never-ending. Like we are always just trying to make it through life rather than fully experience it. Your brain and body is built to help you survive this world. So, when we have a history of trauma our brain and body learns to always be on alert for danger. You're not broken, just stuck in protection modes and your body can learn to find a sense of safety.

Interested in online counseling? If you have an internet connection, I can provide video counseling from the privacy & comfort of your own home. Life is stressful and if you are struggling with anxiety, depression, relationship dissatisfaction, chronic illness, grief, or a life transition (leaving for college, becoming a new parent, recently retired, just received a major medical diagnosis, etc), I would love to help you develop better ways to cope with your discomfort. My sincere goal is to provide an opportunity for growth and positive change, using a treatment approach that is individualized to your unique situation.

I consider counseling a journey toward self-discovery, transformation, and authenticity that we will embark on together. Through these values we will discover the power within you to find a way forward to the life you desire. I will guide you through confusing issues, provide new perspectives, encourage you to exercise your strengths, and collaboratively find constructive and creative ways to move forward. The goal is to help you see the change you seek is already within you, recognizing and appreciating this core potential. This will allow you to experience yourself as more potent in your life and open possibilities in your future.