Adults Therapists in 78131

Do you find yourself only going through the motions of life? Not ever doing anything for yourself either because you don’t know what you like or because you don’t have the energy to do anything else. Every day is just the same struggle that seems to never end and a cycle that you cannot see yourself repeating forever. If you find yourself feeling alone, having negative thoughts, feeling different from others, and as though the people close to you don't understand what you are going through, it is normal to have these feelings at times. I am here to help you understand these feelings and find ways to heal past these feelings.

Welcome. Seeking help involves great courage. At times, we all feel a little off, unbalanced and in need of some support. If you’re reading this because: you’re struggling with life in the military, you’ve experienced a trauma or grief that has you stuck, life is feeling overwhelming, you can’t seem to relax or control your worrisome thoughts, or maybe you and your partner aren’t able to connect or communicate emotionally or intimately, I’m here to help. I can support you in feeling heard while processing the uncomfortable thoughts and feelings, all without judgment. Together let's find healthy balance, new coping skills and growth.

Hi! I'm Jess. Thank you for the opportunity to be your psychotherapist! Have you been experiencing disconnection in relationships or with yourself? Are you saying yes when you want to say no, lay in bed at night with racing thoughts, feeling burned out, or are reminded of old traumatic events without warning? You do not have to stay stuck in survival mode! I will meet you where you are in your story, and move our work at a pace that feels best for you. I initially collaborate with clients to decrease overwhelming feelings of emotional and physical distress while increasing the ability to cope effectively.

Does life seem to get the better of you most days? Do you feel the life you wished for has passed you by? Working with a counselor can help individuals manage stress, overcome limiting behaviors, and rediscover valued activities and goals. With a new focus, clients can experience an enhanced sense of meaning, connection, and fulfillment in life.

Healthy relationships with ourselves and others are challenging, yet integral to a balanced and satisfying life. I help individuals and couples target opportunities for growth and optimize connection. Our goal is to foster effective communication, increase self-awareness, and deepen empathy. You can expect to focus on your strengths, identify practical ways to navigate your concerns, and express yourself freely in a non-judgmental space. Relationships are my niche, with an added emphasis on your individual mental health needs.

New Evening Sessions Available! I provide counseling to children, couples, and families within a relational framework. I understand that people face problems in the context of relationships with others and our lives can be affected by outside influences. When your child’s tantrums feel overwhelming and frustrating, I help guide and direct you towards confidence in parenting. Since I apply Gottman Method Couples Therapy when working with couples, I support couples to build a deeper connection from arguments and anger in their relationship.

Anxiety takes many forms: stress, worry, PTSD, panic, OCD, perfectionism. Anxiety is feeling so overwhelmed that you feel paralyzed to even try anything. Anxiety is that surge of pounding heart when you’re speaking in front of a group of people. Anxiety is feeling terrified to take a leap of faith due to fear of failure or getting hurt. I could go on and on... If you have experienced this, you are not alone. Contrary to popular belief, courage is NOT the absence of anxiety. Courage is being afraid and doing it anyway. I help people overcome anxiety by enhancing courageous living, however that is defined by YOUR goals and values.

Spanish and English speaking clinician with early morning appointments at 8am available today. Arturo is a an exceptional clinician with a dynamic background of experience and wealth of knowledge to support his patients successful treatment plan. He completed his M.S in Counseling Psychology at Loyola University, New Orleans, LA. He also holds a MSN as a PMHNP from Northern Kentucky University. He believes that the physical is just as important as the mental and spiritual when it comes to good health. He places strong values in empathy and understanding his client's experiences.

Sasha Flores, LCSW, is an experienced mental health professional who provides compassionate care to clients struggling with a variety of issues such as trauma, grief, OCD, worry and mood swings. Sasha's passion for helping others stems from her family's military background and her service in the U.S. Army. She has also worked with individuals, children, couples and families within hospice care, the criminal justice system, and the public school system. Sasha strives to create a safe and non-judgmental environment for her clients to feel heard and supported on their mental health journey. ​