Cognitive Behavioral (CBT) Therapists in 77611
Barbara James
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridge City, TX 77611
I use a variety of therapy approaches but favor Cognitive behavioral therapy (CBT) which helps you to examine/understand dysfunctional beliefs and values which affect your life.
In my practice, I don't assume that I have all the answers. I collaborate with you, the client, in a caring, respectful manner to identify personal strengths, areas for improvement and a plan to get there. I view life challenges as "keys to learning" on your life journey. I help others to understand that there is "HOPE" and that effective communication skills, increased personal insight, coping/goal-setting skills are tools you can use to dramatically improve your life and the lives of those around you. Psychotherapy is my passion and I want to help you grow and lead a successful life.
I use a variety of therapy approaches but favor Cognitive behavioral therapy (CBT) which helps you to examine/understand dysfunctional beliefs and values which affect your life.
In my practice, I don't assume that I have all the answers. I collaborate with you, the client, in a caring, respectful manner to identify personal strengths, areas for improvement and a plan to get there. I view life challenges as "keys to learning" on your life journey. I help others to understand that there is "HOPE" and that effective communication skills, increased personal insight, coping/goal-setting skills are tools you can use to dramatically improve your life and the lives of those around you. Psychotherapy is my passion and I want to help you grow and lead a successful life.
Lauren Frederick
LPC Intern, LPC-A
Verified Verified
Bridge City, TX 77611
I use a variety of counseling techniques mostly stemming from Cognitive Behavior Therapy.
My goal is to provide quality counseling services to the community. I believe that everyone deserves to have someone unbiased who can listen and validate their feelings. Each and every person is unique and their counseling experience and relationship must be tailored to their unique needs, but everyone can find some peace in counseling. As an associate, I am supervised by Deidre Lawrence, M.ED., LPC-S.
I use a variety of counseling techniques mostly stemming from Cognitive Behavior Therapy.
My goal is to provide quality counseling services to the community. I believe that everyone deserves to have someone unbiased who can listen and validate their feelings. Each and every person is unique and their counseling experience and relationship must be tailored to their unique needs, but everyone can find some peace in counseling. As an associate, I am supervised by Deidre Lawrence, M.ED., LPC-S.
NewPath Therapy & Wellness w/Psychiatry
Licensed Professional Counselor
Verified Verified
3 Endorsed
Bridge City, TX 77611
NOW OFFERING PSYCHIATRY SERVICES. MEDICATION APPOINTMENTS ARE AVAILABLE THE SAME WEEK! At NewPath we know that your journey in life matters! We believe in a collaborative and connected team approach to be the most important quality of our group because you get many brains working for you for the price of one! Our environment is super laid back and we are all down to earth and genuine. Our goal is to create a comfortable place for you to work on feeling better!
NOW OFFERING PSYCHIATRY SERVICES. MEDICATION APPOINTMENTS ARE AVAILABLE THE SAME WEEK! At NewPath we know that your journey in life matters! We believe in a collaborative and connected team approach to be the most important quality of our group because you get many brains working for you for the price of one! Our environment is super laid back and we are all down to earth and genuine. Our goal is to create a comfortable place for you to work on feeling better!
Cate Carabelle
Psychologist, PsyD
Verified Verified
1 Endorsed
Bridge City, TX 77611
Not accepting new clients
My primary goal in entering the field of mental health over 21 years ago was to assist others in enduring and ultimately healing from the emotional injuries that are often a natural part of living in a complicated world. As I have grown professionally and personally, this basic goal has turned into a firm commitment to provide a safe, nurturing environment for persons of all ages, genders, and ethnicities to speak freely and feel understood. Exploring destructive behavioral patterns, unsatisfying relationships, worrisome thoughts, and other problematic aspects of life can be a rewarding and productive experience.
My primary goal in entering the field of mental health over 21 years ago was to assist others in enduring and ultimately healing from the emotional injuries that are often a natural part of living in a complicated world. As I have grown professionally and personally, this basic goal has turned into a firm commitment to provide a safe, nurturing environment for persons of all ages, genders, and ethnicities to speak freely and feel understood. Exploring destructive behavioral patterns, unsatisfying relationships, worrisome thoughts, and other problematic aspects of life can be a rewarding and productive experience.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.