Therapists in 73019

I have an active and positive outlook approach to working with people. My hope is for you to quickly get back to enjoying your life to the fullest. I enjoy working with adolescents, college students, young adults and adults experiencing anxiety, situational depression, grief, loss and life transitions, as well as couples dealing with relational and communication difficulties. I fully support a person's diversity and religious faith and welcome it in therapy. I offer a warm and empathetic personality and experience in professional counseling.

Restorative Alternative Wellness, Inc. is a warm and friendly therapeutic environment, where we offer a variety of mental and behavioral health services. All of the providers are well seasoned, compassionate and knowledgeable in a wide range of strategies including integrative medicine. We are not only dedicated to people changing their life stories, but we have great success as we see many people move forward towards their next life adventure. Whether overcoming a history of trauma, addiction, divorce, relationship conflict or mental health issues, such as depression and anxiety, we are well equipped to handle them all!

No one comes to a therapist because they need a lecture. You're here because you need a partner on your personal journey to healing. Good therapy is an invitation into a dialogue, not a monologue where someone "thera-splains" yourself to you. It's my passion to help my clients with self-esteem, depression, anxiety, parenting and learning to find enjoyment in daily life. I use trauma-informed and strengths-based approaches to support my clients and am LGBTQ affirming. My areas of expertise include life transitions, depression/anxiety and positive parenting coaching (including how to support your LGBTQ child).

Hi, I’m Brittany! Some things that might be helpful to know about me: I love connecting with others. I value authenticity. I’m curious about people and the world around me. I love being in nature and hiking with my golden retriever. I work well with high-achieving individuals in college, graduate, or professional programs, and demanding fields like law, medicine, and helping professions. Many of these clients bravely grapple with issues such as self-criticism, imposter syndrome, perfectionism, maintaining healthy boundaries, anxiety, and depression.

Therapy is all about finding the tools that each person needs to succeed. I tailor my approach based on the individual and what will work best to address their needs and goals. I primarily help individuals learn how to cope with and accept difficult thoughts and emotions as they arise, without letting them get in the way of you living the life that you want. This often involves learning to be mindful and aware of our own patterns or biases so that we can respond intentionally instead of reacting automatically.

Are you tired of feeling overwhelmed & disappointed with the way your life has turned out? Anxiety causing you to miss out on important things and you are ready for a change? Low self-esteem and negative thoughts weighing you down? Let me help. Over the last 23 years of counseling, I have seen amazing transformation in people's lives and know real change is possible. I specialize in EMDR (an excellent technique in healing trauma and anxiety), and CBT. I love helping older children, teenagers, college students and adults work through traumatic events, anxiety, depression, anger and negative self-thoughts.

Life is often punctuated by challenging and difficult experiences. Therefore, there is need for support from an experienced helper or fellow traveler to facilitate the client to journey through those experiences. As such, the nature of the therapist-client relationship created by the therapist holds the key for the psychotherapy process. Because of my experience of working with youth, families, adults, couples, and groups in Oklahoma since 2012, I can easily build working alliances with clients, acutely attune to them, and attend to the issues they surface in therapy.