Teletherapy for 60077

I work from a "empathy above all" perspective and am extremely individualized in my approach with regards to client needs. Therapy is not "one size fits all," and neither is recovery; recovery from trauma, substance use disorder, alcohol use disorder, toxic relationships, disordered eating, and more. These are only a few examples of the issues I am qualified to work with.

My ideal client is someone that wants to explore and learn about what makes them who they are. They can be someone who has done therapy before or someone that this would be their first experience.

We all have challenges in our lives. Sometimes these challenges can be overwhelming, leading to feelings of worry and anxiety. At other times, these challenges can lead to depression and despair. I am here to listen. I am here to support you. I am here to give you the tools that you need to make needed changes. Together, we can explore possibilities and find the motivation for change that you have inside of you.

During my past 25 years as a therapist I've worked with several clients with a variety of presenting problems, including anxiety and depression, chemical dependency, emotional abuse, sex addiction, codependency, eating disorders, and childhood trauma. I offer a supportive, confidential and safe place for you, your partner, spouse and/or family to work through obstacles, struggles, and current/past traumas to find success. It is my role to respect your values and the goal you set out to reach in therapy.

Life presents us with many challenges leading to stress in relationships, at work, financially, not to mention physically – all of which can be difficult to navigate. It can be tough to know where to begin. Even "starting" can lead to confusion, anger, anxiety and depression. Sound familiar? No matter life’s current stressors, I’m equipped with the expertise and experience across a broad range of focuses to help you create and sustain lifelong changes. As your advocate, I ensure you won't have to seek out and establish a new professional relationship for every curveball life throws at you.

Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. I will be supporting you as you get to a more satisfying place.

I am passionate about working collaboratively with my clients on their unique mental health goals. As a clinical social worker at a community mental health agency, I have experience working with folks struggling with their relationship with substances, complex trauma backgrounds, and more. I am committed to meeting my clients where they are at and working together to help overcome life's challenges. I embrace my queer identity, and I enjoy working with folks who identify as LGBTQIA+ and are looking for a clinician who is aware of the specific challenges and intersectional issues we face within our community.

Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. We will be supporting you as you get to a more satisfying place.

I am a highly experienced, culturally sensitive, collaborative therapist that will engage you in your journey of navigating the difficulties and stressors that you may be struggling with.

Are you ready to make a change? "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." Instead of ignoring problems, work with me to explore your challenges, set goals, and build on your strengths. Learn how to gain innovative ways of coping with life stressors. I incorporate approaches that will be most beneficial to the individual, couple, or family. I take a direct interactive collaborative approach. I believe our counseling relationship is important to your growth. The goal is to lead you to a more satisfied and balanced life.

When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!

I place a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health. I believe that if addiction is a disease of isolation, then the solution to that is connection, with oneself and others. In my work with clients, I believe in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself. Additionally, I encourage clients to have compassion for themselves, while having an appreciation for the therapeutic process. I consider it my role to help others discover and become their true self, so that what’s on the inside matches the outside.

I am a trauma-informed, Licensed Social Worker who takes a flexible, strengths-based, and solution focused approach with clients. I work to build rapport and establish a genuine connection to make sessions as comfortable and casual as possible. With a special interest in working with teens and young adults, I pull therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.