In Person Therapists in 53185

Welcome to My Time Counseling Services! We enjoy working with individuals who are motivated for change and will continue to grow and learn outside of the therapeutic setting. We will give you the tools and teach you the skills you need to be successful in your therapeutic goals. We specialize in cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, and schema therapy.

Are you looking for a change? Are you feeling overwhelmed, anxious or depressed? I am here to help! I am a trauma-informed therapist that uses CBT and Solution-Focused approaches. I have over ten years of experience in the mental health field, with both children and adults, and would love the opportunity to meet with you! Call me today to schedule your free consultation.

At the center of any therapy, I believe it is a collaboration between therapist and client so you will be comfortable and aware throughout your journey, without ever feeling like strings are being pulled in the background. I provide psychoeducation to clients and together we strategize realistic goals to meet each individual’s needs. I have worked with individuals and groups utilizing various treatment approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, among others. I feel a synthesis of approaches helps a broader range of concerns.

I am committed to helping individuals navigate life’s changes and discover their inner strengths. I specialize in mood disorders, anxiety disorders, and personality disorders. I also have experience addressing self-harm, suicidal thoughts/behaviors, difficulties with emotion regulation/lack of coping skills, and interpersonal relationship issues. Through a collaborative and non-judgmental therapeutic alliance, I empower clients to explore their thoughts, feelings and behaviors, fostering self-awareness and facilitating positive change.