Teletherapy for 45231

Are you struggling in your relationships with others, not getting what you want from them, feeling overwhelmed, depressed, anxious, and powerless to feeling better? I have the tools you need to resolve your problems. Though the thought of therapy can feel scary, I will work with you in a non-judgmental, all accepting, and non-assuming approach. We will work together in a collaborative partnership that clearly identifies what you need and how to get those needs met.

My ideal client are women who are highly motivated and ready to make a change so they can live their very best life! Change can be hard but I believe a strong, therapeutic alliance and supportive environment will help put you on the path to living a more meaningful life. I am particularly passionate about helping women navigate life challenges and relationship difficulties so they can live fulfilling and meaningful lives. I combine my experience, knowledge and personalized approach to help you meet your goals and overcome many of life's obstacles. My job is to empower you to live your very best life!

Do you feel stuck? The reality is that life is hard, and we all struggle at times. Usually, we are able to manage on our own. But there are other times when life becomes overwhelming, and we find it hard to move forward. This can lead to depression, anxiety, and unhealthy coping habits. It can also have a negative impact on our relationships with others... often those who we care about the most.

By keeping sessions solution focused, individuals gain a sense of accomplishment each time they leave my office. You will learn realistic coping skills and boundary setting while gaining insight to harmful thinking patterns and establishing emotional awareness for long term stability and continued growth in your life and relationships. I’m passionate about helping individuals, especially youth and young adult, suffering from the impact of trauma. I’m truly doing what I love by helping those emerged in an ever changing, but always familiar set of life struggles.

The therapy environment is a safe space. Emotional, physical and psychological safety is critical when working to overcome trauma, work through anxiety and build resilience. My role is to provide a trusting therapeutic environment where you feel comfortable and empowered to create lasting and meaningful change.

Each individual has their own story outside of their challenges and struggles. We are taught so much if we just slow down and experience someone else's worldview. Children especially, need someone to accept them as they are and help them flourish socially and emotionally. This is the core of my practice; to celebrate each unique individual and help them become better versions of themselves. While I am most passionate about helping young children, I also have experience working with anxiety, depression, PTSD, behavioral and/or emotional concerns, social skills development, attention difficulties, grief and loss, children and families